After training for 10 years on and off...last 3 ON, I decided to try something new on the supplement scene. I'm 34yrs old, 6"1., 99.5kg (218lbs), 18% BF. Still trying to lower my BF after thinking that a guy in his 30s could eat the same cr*p as a 20yr old and still pack on the muscle.
So, on my last visit to the uk I decided to buy some AX products. I'm cursed with the cr*p from GNC here in Qatar.
So far, I've been taking 4 FX and 4 HD2 and 2 stim X twice a day. Now day 4
Unfortunately, I only brought enough for 1month. This was because I didn't know what customs would make of them. Didn't want to lose a sh*t load of money.
Goals: Trying to reduce my bodyfat without losing too much body weight . If I stay the same weight and drop a percent or two, GREAT. Anything more would be marvelous.
Training: is 5-6 times a week. Cardio 5 times, between 30-1hr on the treadmill on full incline fast walk. Weights, each bodypart once a week. Compound exercises. Max 12reps and 12 sets, 3 different exercises.
Diet: 2100-2500cals. Clean, carbs 40%, protein 50%, fats 10%. Was on less carbs but my sweat started smelling of ammonia so I increased them. Eat 5 times a day. Should I increase my cals? Or change ratios? Get a bit paranoid about putting fat on. Or not losing the fat.
So far, I've notice a big difference in my mind to body focus. I don't want to stop. After day 2, I started feeling that I just wanted to throw some fu***ng weights around. I could go to the gym twice a day!! I know it's not just the Stim X because I was taking that a week before the cycle. And it's not a placebo effect because I've tried many fad supplements with no effect. Weights on the back (always my strongest part) have gone up already.....after 4month plateau. Sorry for not going into detail about exact weights but will do on my next 12wk cycle.
I've also started getting oily skin.
Agression? Always been a misserable bas***d. But no change.
Sex drive? Got a new girlfriend.......so, yeah, it's high.
Feeling positive about the next month. Looking forward to deads tomorrow. And, will weigh myself at the end of the week.
I'm also not going to include any before an after photos becase I feel that on such a short course, the changes are going to be more in the the numbers than the eye.
will try my best toupdate this log every coupe of days.