CBoesger's Anabolic Heroes

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  1. Swag On
    cboesger's Avatar
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    CBoesger's Anabolic Heroes



    Another sick banner from PT!

    Cboesger's Anabolic Heroes

    Anabolic Xtreme's Hyperdrol X2, MassFX, Retain 2.0, Applied Nutriceuticals RPM, Controlled Labs.

    Introduction
    Throughout this log I will be continuing my bulk which started in February of this year. I have done a good job warding off fat gains while increasing LBM by keeping a very clean diet(more detail later) and a training program that I have found to provide me with the best results(more detail later). I am extremely dedicated to doing the best that I can do and then pushing myself beyond that point. I got this mentality from my father and don't regret having it in the least. The first thing that I want to point out is that I realize that diet and training make results and supplements only help out when those in tandem are perfect , I will be making no excuses along the way for failure and short comings. I will be completely honest with everything I post and will provide the best detail I can.

    About Me
    Name: Chris

    Age: 19

    Sex: Male

    Height: 6' 2"

    Starting Weight: 178.4 lbs

    Bodytype: Endo

    Current Measurements
    -Weight:178.4 lbs
    -Bodyfat%:7.9%(Estimated/Calipers)
    -Waist:27.375"
    -Hips:31.00"
    -Chest:41.25"
    -Shoulders:47.875"
    -Arms/Biceps:14.00"
    -Forearms:11.875"
    -Thighs/Quads:21.625"
    -Calves:14.25"


    Goals
    Short Term Goal: Increase weight to 190 lbs with minimum fat gains.

    Long Term Goal: Increase weight to around 200 lbs while keeping BF% low.

    Background
    I have been training seriously since I was 15.5 years old. This was in middle school when I decided that I wanted to PLAY football. I had been on the team since 6th grade but that was it, I was ON the team. I was tired on being on the sidelines and wanted to kick some ass on the field! So that was when I first got into lifting and intense cardio seriously. I noticed great results quickly and then a friend introduced me to creatine and that is where my supplement history begins. During this time I was able to get up to 235 lbs and saw alot of playing time. Once I reached my senior year however I had decided not to continue my career in football at a AAA or AA school and instead chose to attend college at Purdue for academic reasons. With having this decision made I decided that I did not like where I was at weight wise because of a bit of added fat I had and was not happy being "big". It was then, December 2005, I went on my "cut of doom" and started down a very dangerous and unhealthy road. I will say however that it started out great and cut to 180 lbs in a healthy way, but went south from there quickly. Long story short I ended up at an anorexic 135 lbs in January of 2007. I have since then joined this forum, corrected my terrible/unhealthy habits(which I new were bad), and have been making a great transformation for myself ever since.
    Recap Of Weight History:
    -December 2005-235 lbs-Picture,Picture2(On the left),Picture3(#53)
    -July 2006-180 lbs-Picture,Picture2
    -January 2007-135 lbs-Picture
    -August 2007-175 lbs-Pics
    -September 2007-178.4 lbs-Pics

    Training Schedule
    For my bulk I have been running a pyramid style training program(details are below if you aren't sure what that is). I have however decided to change up my routine a bit. I will be switching to a 4 x 8 set/rep range. Also various exercises will be superset and will be noted in my workout for the day. I liked what I saw from this last log and will be continuing this way until the gains start to slow.

    "The idea or pyramiding is so your muscles keep using more weight. The more weight you use the stronger you become, the stronger you become the more weight you can use. The pyramid principle is based on ONE REP MAX (the amount of weight you can perform the exercise with properly one time). Each week you need to increase the amount of weight you use based on your ONE REP MAX for that exercise. The reps go usually from 12/10/8/6/4 with the weight increasing with each set."

    In between each Upper/Lower body pairing I do a light cardio day with HIIT along with stretching with resistance bands and an intense ab circuit. This allows me to get great recovery and shorten my overall recovery time.

    Upper Day Exercises(Monday & Thursday)::
    • Bench
    • Incline and regular DB Flyes
    • Wide Grip Lat PullDown
    • One Arm DB Row
    • BB Shoulder Press
    • DB Side Raises
    • BB Curl
    • DB Curl
    • Overhead DB Tricep Press
    • Tricep Kickbacks

    Lower Day Exercises(Tuesday & Friday)::
    • Switching between One and Two Legged Seated Leg Presses
    • Switching between One and Two Legged Leg Extensions
    • Deadlifts
    • Squats
    • Leg Curls
    • Seated Calf Raises
    • Standing Heal Raises
    • Various Ab Exercises

    Cardio Day Exercises(Wednesday & Saturday)::
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8


    Diet And Nutrition
    This along with my training program is what is going to dictate my successes or failures. I realize the important of a great diet and have spent a long time compiling this diet to reflect how my body reacts and what has worked for me in the past. Basically my diet will revolve around CLEAN foods and more CLEAN foods. I also DO NOT cheat, I have learned, again from past experiences, that the temptation eventually subsides and you are better of in the long run for it. People with disagree with my on my philosophy but that is just my opinion and mindset.

    My diet as of now is around 3200 calories but will have to up the calories along the way according to my gains.

    Meal 1-6:00:
    • 3 Servings Trader Joes High Fiber Cereal
    • 2 Egg Whites
    • 1 Scoop Labrada Pro V60
    • 1/2 Tbsp Garden Of Life Extra Virgin Coconut Oil
    • 1/2 oz Raw Almonds

    Meal 2-9:00:
    • 1 oz Raw Almonds
    • 8 oz Chicken Breast

    Meal 3-12:00:
    • 8 oz No Sodium Added Chunk White Turkey Breast
    • 2 Cups Fresh Broccoli
    • 1 1/2 oz Raw Almonds

    Meal 4-3:00:
    • 1 1/2 Cups Oatmeal
    • 1 Scoop ON Whey Shake
    • 6 oz Chicken Breast

    Meal 5-6:00:
    • 2 Cups Oatmeal
    • 8 Egg Omelet With Onions, Mushrooms and Green Peppers

    Meal 6-9:00:
    • 1 Cup Fat Free Cottage Cheese
    • 2 tsp Soluble Fiber Powder
    • 1 Scoop 50/50 Egg White/Milk Protein Isolate TP Custom Mix
    • 1/2 Tbsp Garden Of Life Extra Virgin Coconut Oil
    • 1/2 oz Raw Almonds

    Totals:~3200 kcal at a almost perfect 40%/25%/35% split of P/C/F


    Continued.....

  2. Swag On
    cboesger's Avatar
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    Supplements & Timing
    Supplements Being Used:
    • Anabolic Xtreme's MassFX
    • Anabolic Xtreme's Hyperdrol X2
    • Anabolic Xtreme's Retain 2.0
    • Applied Nutriceutical's RPM
    • NP Yellow Gold-Self capped at 500 mg per capsule
    • Controlled Lab's GreenMAGnitude
    • Controlled Lab's Orange TRIad
    • Controlled Lab's PurplE WrAAth
    • Bulk BCAA's
    • Various isolates and flavors-I-Pro, GF-Pro, NOW, Substance, 4EveeFit, IDS and Biochem
    • Various blends and flavors-ON, Labrada, Dymatize, Universal(milk and egg), 50/50 TP custom mix


    Cycle Schedule
    MassFX weeks 1-8<-----4 Caps/day
    Hyperdrol 2.0 weeks 1-8<----4 Caps/day
    Retain 2.0 weeks 3-10<-----1 Cap/day weeks 3&10 and 2 caps/day weeks 4-9



    6:00:
    • 1 Yellow Gold-15 minutes before meal
    • 1 Capsule Retain 2.0
    • 1 Capsule MassFX
    • 1 Capsule Hyperdrol X2
    • 3 Tablets Orange TRIad

    12:00:
    • 1 Capsule MassFX

    3:00:
    • 1 Capsule Hyperdrol X2

    3:30:
    • 4 Capsules RPM

    3:45:
    • 1 Scoop GreenMAGnitude

    4:00:
    • 2 Capsules MassFX

    4:30:Workout
    • 2 Scoops PurplE WrAAth

    5:30:
    • 10 g BCAA with PWO Shake

    6:00:
    • 1 Yellow Gold-15 minutes before meal
    • 3 Tablets Orange TRIad
    • 1 Capsule Retain 2.0

    9:30:
    • 2 Capsules Hyperdrol

    Closing Thoughts
    As part of my log I will be providing daily workout updates with all weight and reps preformed. In addition to that workout comments and side effects will also be noted on a daily basis. Each Sunday I will be providing updated measurements as well, in order to help outline and gauge my progress. I strongly encourage you to ask questions if you have any and provide constructive criticism if there is an area that you feel I can improve on.

    Oh and I can't forget to mention the daily sports update


    Contact Information:
    If you have any comments, questions or concerns please feel free to contact me via this log, PM or any of the following ways below.
    Email:chris@controlledlabs.com
    AIM:cboesger
    MSN:cboesger

    Staring it out right....

    [nomedia="http://youtube.com/watch?v=OXJx-XOBtIM"]YouTube - Broadcast Yourself.[/nomedia]
  3. Board Sponsor
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    NICE! its hard to read yellow text, BTW!

    good luck!
    •   
       

  4. Swag On
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    Quote Originally Posted by macedaddy View Post
    NICE! its hard to read yellow text, BTW!

    good luck!
    Thanks man!

    Sorry bout that, it's Yellow Gold and that's the only color that I thought would fit
  5. Board Sponsor
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    you are "LIFTING IN COLOR!"
  6. Swag On
    cboesger's Avatar
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    Quote Originally Posted by macedaddy View Post
    you are "LIFTING IN COLOR!"
    You know it
  7. Senior Member
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    Sub. Good luck with this!
  8. Swag On
    cboesger's Avatar
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    Quote Originally Posted by haiz69 View Post
    Sub. Good luck with this!
    Thanks haiz, good to have you along. I'm expecting some good things!
  9. Professional Member
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    wow. niceee log. I gotta start learning from you guys!
  10. Swag On
    cboesger's Avatar
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    Quote Originally Posted by Cellardude View Post
    wow. niceee log. I gotta start learning from you guys!
    Haha, thanks man.
  11. New Member
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    Nice.

    My log should be published shortly. Started Saturday though
  12. Swag On
    cboesger's Avatar
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    Quote Originally Posted by xjsynx View Post
    Nice.

    My log should be published shortly. Started Saturday though
    Thanks!


    Sounds good, looking forward to it.
  13. Elite Member
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    Good luck Chris, sub'd, great intro
  14. Swag On
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    Quote Originally Posted by john123131 View Post
    Good luck Chris, sub'd, great intro
    Thanks John!


    BTW I have your PM coming, slipped my mind, sorry bout that.
  15. Swag On
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    Day 1-Upper Body Workout 1




    CBoesger's Anabolic Heroes

    Day 1-Upper Body Workout 1

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 160 x 8
      2. 160 x 8
      3. 165 x 8
      4. 170 x 8
    • One Arm DB Row
      1. 65 x 8
      2. 70 x 8
      3. 70 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 185 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 95 x 12
      2. 100 x 12
      3. 100 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8
      3. 95 x 6
      4. 95 x 6
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Solid workout today, the RPM gave me some sick energy for the weight room today. All lifts are at a good spot right now for being able to gauge my progress with this stack. All PR's that come in the future will be with perfect form and motion or they will not be counted as PR's. I will be concentrating on that versus just "throwing" wound heavier weight with terrible form. This is the way I have always been and will be. Back to todays feeling, I felt a pretty good overall pump today and can't wait to see what the future has in store. Nothing out of the ordinary in terms of "mentality" but will note on this more in the future as more time has gone by. I will comment on sleep tonight as well, hoping that will continue to go smoothly with the night time dosage.


    ______________________________ _______________
    Sports Center

    Tribe(83-60)Next game tonight 8:11 PM vs. White Sox
    • Last Game W-CLE 6 LAA 2


    Browns(0-1)Next game Sunday 1:00 PM vs. Bangals
    • Last Game L-CLE 7 PIT 34


    Buckeyes(2-0)Next game Saturday 3:30 PM vs. Washington
    • Last Game W-OSU 28 UA 2



  16. Elite Member
    RenegadeRows's Avatar
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    Wow, what a crazy stack and great workout today. Looking forward to this one, good luck, i think youll see some good gains bro. :dl:
  17. New Member
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    Nice intro and workout! Subed!
  18. Swag On
    cboesger's Avatar
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    Quote Originally Posted by RenegadeRows View Post
    Wow, what a crazy stack and great workout today. Looking forward to this one, good luck, i think youll see some good gains bro. :dl:
    Thanks RR, workout definitely felt good. I can already tell that RPM/MassFX is going to make for a sick pre-workout combo!
  19. Swag On
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    Quote Originally Posted by ddawg91 View Post
    Nice intro and workout! Subed!
    Thanks alot, glad to have you following ddawg
  20. Swag On
    cboesger's Avatar
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    Day 2-Lower Body Workout 1




    CBoesger's Anabolic Heroes

    Day 2-Lower Body Workout 1

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8***
      2. 110 x 8
      3. 110 x 8
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 60 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 140. x 8
      2. 145 x 8***
      3. 145 x 8
      4. 150 x 8
    • Seated Calf Raises
      1. 240 x 8
      2. 245 x 8
      3. 250 x 8
      4. 250 x 8
    • Standing Heal Raises
      1. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Excellent workout, intensity and focus were great. I even had a bit of an "Alpha" mentality going on, placebo at this point possibly but nevertheless was there. I was able to increase on a couple of different lifts which included SLDL's and OLLP's. Both felt great to bump up and I could tell that the extra push was there. Sleep was a bit rough last night, not sure if it had anything to do with the supps or not. The reason I say that is because it was hot as hell out last night and I'm pretty frugal. Thus I wont turn on my AC. So it's much cooler now and will make a better judgment on this tomorrow.


    ______________________________ _______________
    Sports Center

    Tribe(84-60)Next game tonight 8:11 PM vs. White Sox
    • Last Game W-CLE 6 CHI 2


    Browns(0-1)Next game Sunday 1:00 PM vs. Bangals
    • Last Game L-CLE 7 PIT 34


    Buckeyes(2-0)Next game Saturday 3:30 PM vs. Washington
    • Last Game W-OSU 28 UA 2



  21. Advanced Member
    edwards's Avatar
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    i'm glad you have been able to deal with your anorexia and are healthy now. keep it up. i was shocked to see you go from 235 to 135. good luck
  22. Swag On
    cboesger's Avatar
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    Quote Originally Posted by edwards View Post
    i'm glad you have been able to deal with your anorexia and are healthy now. keep it up. i was shocked to see you go from 235 to 135. good luck
    Thanks alot man, no worries here anymore
  23. Swag On
    cboesger's Avatar
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    Day 3-Stretching With Bands, Abs and Light Cardio 1




    CBoesger's Anabolic Heroes

    Day 3-Stretching With Bands, Abs and Light Cardio 1

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8



    • Hanging Knee Raises
      • BW x 15
      • 10 x 10
      • 15 x 10
      • 15 x 10

    Superset

    • Weighted Crunches
      • BW x 30
      • 10 x 30
      • 10 x 30
      • 10 x 30

    Superset

    • Hanging Leg Raises
      • BW x 15
      • 10 x 15
      • 10 x 10
      • 12.5 x 10


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    DOMS this morning surprisingly weren't that bad. I was quite sore after the workout yesterday and was expecting some more added soreness today. The little bit of tightness that I had was worked out easily by the band work and was able to really loosen me up even more. Already looking forward to tomorrows upper body session! The ab circuit went very well also, can definitely feel that I am gaining strength in that area. The hanging raises are proving to be quite effective. Energy today was great as it has been these past few workouts but seems to kick in "harder" now. Can't wait to see if this keeps up, going to make for some sick workouts in the future. On the sleep factor that I brought up yesterday it has appeared to been just the weather. Last night it was nice and cool out and I slept great. I will keep note of this but as for now it seems to not a problem, especially with cooler weather in store.


    ______________________________ _______________
    Sports Center

    Tribe(85-61)Next game Friday 8:11 PM vs. Royals
    • Last Game L-CLE 4 CHI 7


    Browns(0-1)Next game Sunday 1:00 PM vs. Bangals
    • Last Game L-CLE 7 PIT 34


    Buckeyes(2-0)Next game Saturday 3:30 PM vs. Washington
    • Last Game W-OSU 28 UA 2



  24. Senior Member
    RoidRageX10's Avatar
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    Quote Originally Posted by cboesger View Post
    ______________________________ _______________
    Sports Center

    Tribe(85-61)Next game Friday 8:11 PM vs. Royals
    • Last Game L-CLE 4 CHI 7


    Browns(0-1)Next game Sunday 1:00 PM vs. Bangals
    • Last Game L-CLE 7 PIT 34


    Buckeyes(2-0)Next game Saturday 3:30 PM vs. Washington
    • Last Game W-OSU 28 UA 2




    your from Ohio?

    RIGHT ON BRO!
  25. Swag On
    cboesger's Avatar
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    Quote Originally Posted by RoidRageX10 View Post
    your from Ohio?

    RIGHT ON BRO!
    Yep, Columbus

    Where are you at?
  26. Senior Member
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    Quote Originally Posted by cboesger View Post
    Yep, Columbus

    Where are you at?
    about an hour from Cleveland. out in Middlefield. haha amish contry close to PA.
  27. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
    Rep Power
    276
    Level
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    66.6%

    Quote Originally Posted by RoidRageX10 View Post
    about an hour from Cleveland. out in Middlefield. haha amish contry close to PA.
    Nice, I know where that is. Glad to see more Ohioans
  28. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
    Rep Power
    276
    Level
    15
    Lv. Percent
    66.6%

    Day 4-Upper Body Workout 2




    CBoesgers Anabolic Heroes

    Day 4-Upper Body Workout 2

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 160 x 8
      2. 160 x 8
      3. 165 x 8
      4. 170 x 8
    • One Arm DB Row
      1. 70 x 8***
      2. 70 x 8
      3. 75 x 8***
      4. 75 x 8
    • BB Shoulder Press
      1. 185 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12***
      2. 100 x 12
      3. 100 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8
      3. 95 x 6
      4. 95 x 6
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    What a workout! Had great energy throughout the entire workout. I also had the same "Alpha" mentality during my workout that I had experienced before. Very excited about that because it is the same type feeling I had with ActivaTe and loved it. All reps seemed to be getting easier and can tell some nice strength increases are on their way. Today I increased in rows and BB curls. Im very pleased with that and am hoping for more in the future. MMC is down and all reps are perfect in form even with the increases in weight. Sleep I can say seems to no longer be an issue, once again I had great nights rest.


    ______________________________ _______________
    Sports Center

    Tribe(85-61)Next game tonight 8:11 PM vs. Royals
    • Last Game L-CLE 4 CHI 7


    Browns(0-1)Next game Sunday 1:00 PM vs. Bangals
    • Last Game L-CLE 7 PIT 34


    Buckeyes(2-0)Next game Saturday 3:30 PM vs. Washington
    • Last Game W-OSU 20 UA 2



  29. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
    Rep Power
    276
    Level
    15
    Lv. Percent
    66.6%

    Day 5-Lower Body Workout 2




    CBoesger's Anabolic Heroes

    Day 5-Lower Body Workout 2

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8
      2. 110 x 8
      3. 115 x 8***
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 60 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 140. x 8
      2. 145 x 8
      3. 145 x 8
      4. 150 x 8
    • Seated Calf Raises
      1. 240 x 8
      2. 245 x 8
      3. 250 x 8
      4. 250 x 8
    • Standing Heal Raises
      1. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Pretty good lower body session today. Energy and intensity were there as well was the "Alpha" mentality. After OLLP's and OLLE's the workout went to an entirely different level. Workout just seemed to fly by while nailing all my reps with good form, etc. It's amazing how much all my lifts are just feeling lighter than they were before. While I didn?t set many "new" records today I can tell I am very close however. The pumps during workout are also quite good and very pronounced. No increase in perspiration which is somewhat odd considering the level of intensity that I am experiencing. Libido is going up fairly quickly which is definitely nice. Still no problems with sleep so I can more or less conclusively say that the one night of bad sleep was due to the hot/muggy weather. Nothing else to note on so far.


    ______________________________ _______________
    Sports Center

    Tribe(85-61)Next game tonight 8:11 PM vs. Royals
    • Last Game L-CLE 7 CHI 4


    Browns(0-1)Next game Sunday 1:00 PM vs. Bangals
    • Last Game L-CLE 7 PIT 34


    Buckeyes(2-0)Next game Saturday 3:30 PM vs. Washington
    • Last Game W-OSU 20 UA 2



  30. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
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    3138
    Level
    51
    Lv. Percent
    40.69%
    Achievements Activity ProPosting ProPosting Authority

    lookin' strong! Gotta love the "Alpha"!
  31. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
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    276
    Level
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    Quote Originally Posted by macedaddy View Post
    lookin' strong! Gotta love the "Alpha"!
    Thanks Mace! Yeah the "Alpha" feeling is great, starting to become more noticeable outside the gym as well
  32. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
    Rep Power
    276
    Level
    15
    Lv. Percent
    66.6%

    Day 6-Stretching with Bands, Abs and Light Cardio 2




    CBoesger's Anabolic Heroes

    Day 6-Stretching with Bands, Abs and Light Cardio 2

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads



    • Hanging Leg Raises
      1. BW x 15
      2. 10 x 10
      3. 10 x 10
      4. 15 x 10

    Superset
    • Decline Crunches
      1. BW x 30
      2. BW x 30
      3. BW x 30
      4. BW x 30

    Superset

    • Twisting Crunches
      1. BW x 30
      2. BW x 30
      3. BW x 30
      4. BW x 30



    • Pull-ups
      1. 15 x 15
      2. 15 x 10
      3. 25 x 8***
      4. 25 x 8


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8




    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Good session today, pretty tight in my legs and stretching and cardio(which passed by QUICK!) worked that out well. Other than that DOMS were not a problem and am getting very good recovery. Pull ups felt great today and added more weight to my third set, definitely felt the burn but still nailed all reps. So overall, good session with some nice increases. I'm noticing much more intensity in the gym than the past few workouts, everything seems to be kicking into high gear and working with some great synergy. Also noticing some more acne around my face, I experienced some of this with ActivaTe so I will try the same solution that worked then. Hopefully that'll keep it low. With the acne I'm also having more of the "alpha" feeling outside of the gym as well as in. A good thing but just wanted to make note. Nothing else new.


    ______________________________ _______________
    Sports Center

    Tribe(86-61)Next game tonight 7:05 PM vs. Royals
    • Last Game W-CLE 5 KC 4


    Browns(0-1)Next game Sunday 1:00 PM vs. Bangals
    • Last Game L-CLE 7 PIT 34


    Buckeyes(2-0)Next game Saturday 3:30 PM vs. Washington
    • Last Game W-OSU 20 UA 2



  33. Professional Member
    Cellardude's Avatar
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    Jul 2007
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    4,348
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    32272
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    45
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    2.8%
    Achievements Activity ProPosting Pro

    looking good
  34. Swag On
    cboesger's Avatar
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    6'2"  208 lbs.
    Join Date
    Jun 2007
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    371
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    276
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    Quote Originally Posted by Cellardude View Post
    looking good
    Thanks man!


    Lovin' the new avi BTW
  35. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4606
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    30
    Lv. Percent
    63.22%
    Achievements Activity ProPosting Pro

    hey brother. logs looking good.

    Indians are winning and OSU has already won!
  36. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
    Rep Power
    276
    Level
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    Lv. Percent
    66.6%

    Quote Originally Posted by RoidRageX10 View Post
    hey brother. logs looking good.

    Indians are winning and OSU has already won!
    Thanks bro! Yeah so far this has been a good weekend for our teams. Hope the Brownies can pull out a win tomorrow but I'm not holding my breath on that one. Hopefully we can at least see Quinn get some PT and see what he can bring.
  37. Professional Member
    Cellardude's Avatar
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    Quote Originally Posted by cboesger View Post
    Thanks man!


    Lovin' the new avi BTW
    haha who doesnt?
  38. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
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    1,692
    Rep Power
    4606
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    63.22%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cboesger View Post
    Thanks bro! Yeah so far this has been a good weekend for our teams. Hope the Brownies can pull out a win tomorrow but I'm not holding my breath on that one. Hopefully we can at least see Quinn get some PT and see what he can bring.
    haha who needs quinn now? we won! haha man that was a good game. maybe somethings gonna change with the brownies eh?
  39. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
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    371
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    276
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    Lv. Percent
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    Quote Originally Posted by RoidRageX10 View Post
    haha who needs quinn now? we won! haha man that was a good game. maybe somethings gonna change with the brownies eh?
    I sure hope so, I want a winning season
  40. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
    Rep Power
    276
    Level
    15
    Lv. Percent
    66.6%

    Day 7-Updated Measurements




    CBoesger's Anabolic Heroes

    Day 7-Updated Measurements

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad



    Current Measurements
    -Weight:179.2 lbs (+ .8 lbs)
    -Waist:27.375" (+ 0")
    -Hips:31.0" (+ 0")
    -Chest:41.375" (+ .125")
    -Shoulders:48.125 (+ .25")
    -Arms/Biceps:14.125" (+ .125")
    -Forearms:11.875" (+ 0")
    -Thighs/Quads:22.0" (+ .375")
    -Calves:14.25" (+ 0")





    Comments And Thoughts
    Overall pretty happy again with this weeks increases. I had a pretty solid weight gain which I was able to keep waist in check. I also gained a nice amount in my upper body which I am very happy with. Nothing really to complain about. Hoping for some more good things this week. All sides have been minimal and only thing is added acne around my face which I am treating. Hopefully I can "head" it off and keep it down. Other than that going great!


    ______________________________ _______________
    Sports Center

    Tribe(87-62)Next game tonight 7:05 PM vs. Tigers
    • Last Game L-CLE 3 KC 4


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern
    • Last Game W-OSU 33 WAS 14



  

  
 

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