CBoesger's Anabolic Heroes

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  1. Quote Originally Posted by xjsynx View Post
    Good work Chris!
    Thanks man...

  2. Day 12-Lower Body Workout 4




    CBoesger’s Anabolic Heroes

    Day 12-Lower Body Workout 4

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • Squats
      1. 135 x 10
      2. 145 x 10
      3. 145 x 10
      4. 150 x 10
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 140. x 8
      2. 145 x 8
      3. 150 x 8
      4. 150 x 8
    • Donkey Calf Raises
      1. 360 x 12
      2. 360 x 12
      3. 450 x 12
      4. 450 x 12
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Felt great to get back to squats finally. Numbers aren’t that good obviously but they’ll get back up there. Right now I’m just happy that I can get down the form(again) and feel comfortable with added weight. That set the tone for the workout and I ended up getting in a very solid workout in. I’m hoping to increase on SLDL’s for my next workout as I feel that an increase will be needed. Acne is clearing up pretty well and is almost gone. Alpha mentality is still there and is quite noticeable both during my workout and outside. Along with that, my libido is also very high and has kept increasing. Overall everything is going good.


    ______________________________ _______________
    Sports Center

    Tribe( 91-62)Next game tonight 7:05 PM vs. A's
    • Last Game W-CLE 4 OAK 3


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern
    • Last Game W-OSU 33 WAS 14



    •   
       


  3. gotta love the alpha male mentality!

  4. Hey man! Can you smell the clinch? Im feeling it tonight bro!!

  5. Quote Originally Posted by RoidRageX10 View Post
    Hey man! Can you smell the clinch? Im feeling it tonight bro!!
    I can't believe we lost
    •   
       

  6. Day 14-Updated Measurements




    CBoesger's Anabolic Heroes

    Day 14-Updated Measurements

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad



    Current Measurements
    -Weight:180.2 lbs (+ 1 lbs)
    -Waist:27.375" (+ 0")
    -Hips:31.0" (+ 0")
    -Chest:41.375" (+ 0")
    -Shoulders:48.25 (+ .125")
    -Arms/Biceps:14.125" (+ 0")
    -Forearms:11.875" (+ 0")
    -Thighs/Quads:22.0" (+ 0")
    -Calves:14. 5" (+ .25")





    Comments And Thoughts
    Definitely happy with my gains this week, reached 180! I put on some decent weight while still keeping waist in check. As a matter of fact my waist has actually gotten a bit smaller, not a full 1/8" so I left it as is above. Keeping my gains in check like I have been doing is feeling great and only leading to more and more dedication and motivation. Again I am very happy with how everything has been going from my gains in weight/measurements to the gains I have made in training. I'm looking forward to seeing what the up coming weeks have in store.


    ______________________________ _______________
    Sports Center

    Tribe(91-63)Next game today 1:05 PM vs. A's
    • Last Game L-CLE 3 OAK 9


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7




  7. Quote Originally Posted by cboesger View Post
    I can't believe we lost
    i blame it on our wonderful catcher for missing that pop-up. What an idiot. Only good thing is Detroit lost, and OSU dominated..it got boring in about 3 minutes. haha

  8. Quote Originally Posted by RoidRageX10 View Post
    i blame it on our wonderful catcher for missing that pop-up. What an idiot. Only good thing is Detroit lost, and OSU dominated..it got boring in about 3 minutes. haha
    Yeah, that attempt was a joke!


    I had a good time at the game, didn't get boring for me until mid 3rd quarter when it just got sloppy with the third and fourth teams.

  9. Quote Originally Posted by cboesger View Post
    Yeah, that attempt was a joke!


    I had a good time at the game, didn't get boring for me until mid 3rd quarter when it just got sloppy with the third and fourth teams.
    yea any OSU game at home is gonna be freaking sweet. but yea when the backup's backup's cousin gets to play..u gotta leave. haha

  10. Quote Originally Posted by RoidRageX10 View Post
    yea any OSU game at home is gonna be freaking sweet. but yea when the backup's backup's cousin gets to play..u gotta leave. haha
    Haha, that's true for sure. Head back out to the tailgate
  11. Day 15-Upper Body Workout 5




    CBoesger's Anabolic Heroes

    Day 15-Upper Body Workout 5

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8
      2. 165 x 8
      3. 170 x 8
      4. 175 x 8PR
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 105 x 12***
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8
      3. 100 x 8***
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Good workout today, made some solid increases. Set a new PR in wide grip lat pull downs and increased in a set for BB curls as well. Feeling some increases coming in rows, kickbacks and hopefully hammer curls as well. I would like to have the rows come with my next workout, hopefully it will. Energy today was very good, more the sustained/focused type though. Really liking that feeling along with the alphaness, making for solid workouts all around. On another positive note, my acne has cleared up and will with all luck say that way.


    ______________________________ _______________
    Sports Center

    Tribe(92-63)Next game tomorrow 10:05 PM vs. Mariners
    • Last Game W-CLE 6 OAK 2


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7


  12. Day 16-Lower Body Workout 5




    CBoesger’s Anabolic Heroes

    Day 16-Lower Body Workout 5

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8
      2. 110 x 8
      3. 115 x 8
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 145. x 8***
      2. 145 x 8
      3. 150 x 8
      4. 150 x 8
    • Seated Calf Raises
      1. 245 x 8
      2. 245 x 8
      3. 250 x 8
      4. 255 x 8PR
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Nice workout all around today. I increased in the areas that I was hoping and feeling like I could have even gone higher on SLDL’s. Very excited about the new PR on calf raises and am really looking forward to them for next workout. I’ve decided that I will be doing this workout on Tuesdays and my other “new” leg day with squats, etc on Fridays. Mainly because of time issues but I think that this will prove to be quite effective as well. We’ll see! Acne is making somewhat of a reappearance but is staying minimal however. Will keep an eye on this and hope it does not get worse. Recovery is still going VERY well and am more than ready to go each workout. Libido is definitely high and quite noticeable throughout the day. Nothing else new to note on at the moment.


    ______________________________ _______________
    Sports Center

    Tribe(92-63)Next game tonight 10:05 PM vs. Mariners
    • Last Game W-CLE 6 OAK 2


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7




  13. Ah...now this is where I can find the workouts...
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  14. sweet log
    subed

  15. Quote Originally Posted by haiz69 View Post
    Ah...now this is where I can find the workouts...
    Haha, yeah this one doesn't go through like 4 pages a day lol

  16. Quote Originally Posted by caveman View Post
    sweet log
    subed
    Thanks man, good to have you along
  17. Day 18-Upper Body Workout 6




    CBoesger's Anabolic Heroes

    Day 18-Upper Body Workout 6

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8
      2. 170 x 8***
      3. 170 x 8
      4. 175 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 105 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8***
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Not a bad workout today had some nice increases in a few areas as well as some great focus. Add weight to a set of wide grip lat pull downs and as well as overhead tricep extensions. Feeling as though I’ll be increasing on BB curls soon as well, reps are getting a lot easier. Bench and rows are going well also but no increase this time. As far as sides are going, the only thing that is affecting me negatively is the added acne. It seemed to go away for a day or two but has come back, mainly in the forehead area and neck. I do want to say however while it’s not ideal to have the acne I’m not that bothered by as I am seeing good gains. It also helps that I have a GF already and am not on the hunt Everything else is going well and am really looking forward to squats tomorrow!


    ______________________________ _______________
    Sports Center

    Tribe(94-64)Next game tonight 10:05 PM vs. Mariners
    • Last Game L-CLE 2 SEA 3


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7



  18. Leg Day! Hit It!



  19. CBoesger’s Anabolic Heroes

    Day 19-Lower Body Workout 6

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Squats
      1. 150 x 10***
      2. 155 x 10PR
      3. 155 x 10PR
      4. 160 x 10PR
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 145. x 8
      2. 145 x 8
      3. 150 x 8
      4. 150 x 8
    • Donkey Calf Raises
      1. 360 x 12
      2. 450 x 12***
      3. 450 x 12
      4. 450 x 12
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Great workout, starting to move up nicely in the squats. I was very surprised that I was able to up the weight as much as I did this time. The way I felt last week I thought I would have been closer to that weight for another week or two. When I got to the gym and did my warm up set I knew I could do more than I would have thought. So I upped it, based on the way I felt then and feel now I will most likely be upping the weight again come next workout. In addition to that I increased on a set of Donkey calf raises as well. SLDL's also feel like an increase is near just not this workout. Intensity and focus are still very good during my workout and has not slacked in the least. Definitely loving this in addition to lifting first thing in the morning. Unfortunately acne is still prevalent; while it is decreasing somewhat it is still noticeable. Everything else is still the same and going well.


    ______________________________ _______________
    Sports Center

    Tribe(95-65)Next game tonight 7:10 PM vs. Royals
    • Last Game W-CLE 5 KC 3


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Tonight 8:00 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7




  20. looking good bro congats on the PR's

  21. Quote Originally Posted by caveman View Post
    looking good bro congats on the PR's
    Thanks man!

  22. my weights went up every workout when the Fx kicked in when i was on that stack! Keep it up! PUSH IT!

  23. Quote Originally Posted by macedaddy View Post
    my weights went up every workout when the Fx kicked in when i was on that stack! Keep it up! PUSH IT!
    Good to know I have more to look forward to, not that doubted it though


    Doing work to GFH:squat:
  24. Day 22-Upper Body Workout 7




    CBoesger's Anabolic Heroes

    Day 22-Upper Body Workout 7

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8
      2. 170 x 8
      3. 175 x 8***
      4. 175 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 105 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 50 x 12PR
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Good workout today set a new PR and increased in another lift as well. Very happy with the new PR in hammer curls and am progressing nicely there. The other increase came in wide grip lat pull downs, moving up well there also. Next workout I should have an increase in kickbacks and rows based on the way I felt today. Great to see numbers going up each workout. The acne problem is getting much better, it seems to come and go. Weird but am happy nevertheless to see it go. I am noticing some great changes in my body and if it keeps up the before/after picture comparison should be awesome.


    ______________________________ _______________
    Sports Center

    Tribe(0-0)Next game Thursday 7:05 PM vs. Yankees
    • Last Game W-CLE 4 KC 2


    Browns(2-2)Next game Sunday 1:00 PM vs. Patriots
    • Last Game W-CLE 27 BAL 13


    Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue
    • Last Game W-OSU 30 MIN 7



  25. Great dedication man. Its looking awesome!

    Life is good yet again.

    Tribe wins the divison
    OSU kicks a$$
    The Brownies come through with a win
    The Steelers Lost.

    The only way I know im not dreaming..

    is that Michigan still won!

    but hey. 4/5 aint too bad
  •   

      
     

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