CBoesger's Anabolic Heroes - AnabolicMinds.com - Page 3

CBoesger's Anabolic Heroes

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  1. Board Sponsor
    macedaddy's Avatar
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    the 2 before bed has been my suggestion for awhile and i agree! the sleep is amazing!

    also, if the acne persists or flares up, you should try some posiedon. does wonders for clearing the skin!

  2. Swag On
    cboesger's Avatar
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    Quote Originally Posted by macedaddy View Post
    the 2 before bed has been my suggestion for awhile and i agree! the sleep is amazing!

    also, if the acne persists or flares up, you should try some posiedon. does wonders for clearing the skin!
    Yeah, I couldn't believe it when I read someone getting bad sleep doing that

    I'll look into that, funds are kinda low right now with school and all so I might have to bit the bullet on that one LOL. But it's keeping down now so I'm happy
  3. Swag On
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    Day 24-Stretching With Bands, Abs and Light Cardio 7




    CBoesger's Anabolic Heroes

    Day 24-Stretching With Bands, Abs and Light Cardio 7

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8



    • Hanging Knee Raises
      • BW x 15
      • 15 x 10
      • 15 x 10
      • 15 x 10

    Superset

    • Weighted Crunches
      • BW x 30
      • 10 x 30
      • 10 x 30
      • 10 x 30

    Superset

    • Hanging Leg Raises
      • BW x 15
      • 10 x 15
      • 10 x 10
      • 12.5 x 10


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    DOMS was not bad at all, some tightness as usual after legs but nothing too rough. Recovery has been quite solid and have nothing to complain about in that area at all. Kind of miss working out the typical soreness I used to get lol. Ab circuit and cardio both went well, coming close to increasing in some weight for ab exercises also. Looking forward to tomorrowís workout, ready to hit the weights now. Acne is still down and going well, very excited about this and hope it keeps up. Nothing else I can think to report on at the moment.


    ______________________________ _______________
    Sports Center

    Tribe(0-0)Next game Thursday 7:05 PM vs. Yankees
    • Last Game W-CLE 4 KC 2


    Browns(2-2)Next game Sunday 1:00 PM vs. Patriots
    • Last Game W-CLE 27 BAL 13


    Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue
    • Last Game W-OSU 30 MIN 7



    •   
       

  4. Swag On
    cboesger's Avatar
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    6'2"  208 lbs.
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    Day 25-Upper Body Workout 8




    CBoesger's Anabolic Heroes

    Day 25-Upper Body Workout 8

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8
      2. 170 x 8
      3. 175 x 8
      4. 175 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 80 x 8PR
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 105 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 50 x 12
      Superset
    • Tricep Kickbacks
      1. 40 x 12***
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Very happy with the workout today, intensity and focus were great and I was able to get the PR and increases that I was hoping for. Definitely felt great to set the new PR on rows, really feeling good in that area. Also happy with the increase on kickbacks, not a new PR but still good increase in weight. A new PR should be right around the corner in that area. Feeling good in other areas as well and hoping for a few more increases in those next time. Acne is still down and I am very happy with this, was really the only bad side that I was getting. Still keeping up with the extra oxy pads and such to ward off any reoccurrence.


    ______________________________ _______________
    Sports Center

    Tribe(0-0)Next game Tonight 7:05 PM vs. Yankees
    • Last Game W-CLE 4 KC 2


    Browns(2-2)Next game Sunday 1:00 PM vs. Patriots
    • Last Game W-CLE 27 BAL 13


    Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue
    • Last Game W-OSU 30 MIN 7


  5. Swag On
    cboesger's Avatar
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    6'2"  208 lbs.
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    Day 26-Lower Body Workout 8




    CBoesgerís Anabolic Heroes

    Day 26-Lower Body Workout 8

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Squats
      1. 150 x 10
      2. 155 x 10
      3. 155 x 10
      4. 160 x 10
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 65 x 10***
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 145. x 8
      2. 150 x 8***
      3. 150 x 8
      4. 150 x 8
    • Donkey Calf Raises
      1. 360 x 12
      2. 450 x 12
      3. 450 x 12
      4. 450 x 12
    • Standing Heal Raises
      1. 50 x 12***
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Nice workout today, increased in a few different lifts and am feeling good. I wish I would have increased on squats again but my back started to give me **** when I tried to go higher. Soon as I felt that I took off the extra weight and went back to where I was last week. No need to risk further injury. Saying that I am quite happy with the other increases as well. Very happy with the SLDLís and OLLEís increases. Hoping to see SLDLís continue to move up at the good rate they have been! Overall good workout all around. Nothing new in terms of sides either, acne is still staying down.


    ______________________________ _______________
    Sports Center

    Tribe(2-0)Next game Tomorrow 6:30 PM vs. Yankees
    • Last Game W-CLE 2 KC 1


    Browns(2-2)Next game Sunday 1:00 PM vs. Patriots
    • Last Game W-CLE 27 BAL 13


    Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue
    • Last Game W-OSU 30 MIN 7



  6. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
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    Jun 2007
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    Day 28-Updated Measurements




    CBoesger's Anabolic Heroes

    Day 28-Updated Measurements

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 2 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad



    Current Measurements
    -Weight:181.2 lbs (+ 1 lbs)
    -Waist:27.375" (+ 0")
    -Hips:31.0" (+ 0")
    -Chest:41.5" (+ .125")
    -Shoulders:48.25 (+ 0 ")
    -Arms/Biceps:14.375" (+ .25")
    -Forearms:11.875" (+ 0")
    -Thighs/Quads:22.125" (+ .125")
    -Calves:14. 5" (+ 0 ")





    Comments And Thoughts
    Very happy with my gains this week both in weight and measurements. Had a solid pound increase, gaining in some good areas while keeping waist in check. Iím really pleased with the gains in chest and biís. Nice to see my arms continue to grow. Legs are also gaining at a good rate as well, up there and 1/8Ē. Overall some great gains this week and hope to keep them up. Acne has made somewhat of a reappearance but is still minimal at this point. Hoping itíll stay that way but I guess Iíll find out soon enough. Nothing new other than that to report on.


    ______________________________ _______________
    Sports Center

    Tribe(2-0)Next game Tonight 6:30 PM vs. Yankees
    • Last Game W-CLE 2 NYY 1


    Browns(2-2)Next game Sunday 1:00 PM vs. Patriots
    • Last Game W-CLE 27 BAL 13


    Buckeyes(6-0)Next game Saturday 12:00 PM vs. Kent State
    • Last Game W-OSU 23 PU 7



  7. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
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    Jun 2007
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    CBoesger's Anabolic Heroes

    Day 29-Upper Body Workout 9

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 185 x 8***
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 170 x 8***
      2. 170 x 8
      3. 175 x 8
      4. 175 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 80 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 105 x 12***
      3. 105 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 50 x 12
      Superset
    • Tricep Kickbacks
      1. 40 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Awesome workout today, a good amount of increases in some good areas. Very happy to see my bench start to go up again and am getting closer to that 200 lbs mark. Alos pleased with the increase in curls and pull downs. Those areas continue to grow stronger on a nice consistent basis.


    ______________________________ _______________


    CBoesger's Anabolic Heroes

    Day 30-Lower Body Workout 9

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8
      2. 110 x 8
      3. 115 x 8
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 65 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Deadlift
      1. 145. x 8
      2. 145 x 8
      3. 150 x 8
      4. 155 x 8PR
    • Seated Calf Raises
      1. 245 x 8
      2. 255 x 8***
      3. 260 x 8PR
      4. 265 x 8PR
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Calf raises felt amazing today! During the workout I set two new PRís in that area and increased in the other reps also. In addition to that I also set a new PR in deadlifts also. While those were my only increases today the other lifts are still improving and am almost ready for a few more increases next time hopefully. Looking forward to squats on Friday and am hoping that I do not get anymore back pain. If so Smith Machine it is. Acne is still down as of today.


    ______________________________ _______________
    Sports Center

    Tribe(3-1)Next game Friday 7:00 PM vs. Red Sox
    • Last Game W-CLE 6 NYY 4


    Browns(2-3)Next game Sunday 1:00 PM vs. Dolphins
    • Last Game L-CLE 17 NE 34


    Buckeyes(6-0)Next game Saturday 12:00 PM vs. Kent State
    • Last Game W-OSU 23 PU 7



  8. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
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    Day 32-Upper Body Workout 10




    CBoesger's Anabolic Heroes

    Day 32-Upper Body Workout 10

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 3 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 185 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 170 x 8
      2. 170 x 8
      3. 175 x 8
      4. 175 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 80 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 105 x 12
      3. 105 x 12
      4. 110 x 12PR
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 50 x 12
      Superset
    • Tricep Kickbacks
      1. 40 x 12
      2. 45 x 12***
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Pretty solid workout today. Very happy with the new PR in BB curls, moving up awesome in that area so far. In addition to that PR I also increased in a set of kickbacks as well. This increase however was overshadowed by the PR, really surprised myself getting this today. Lat pull downs are feeling especially good and will hopefully be bumping them up come next workout. Nothing else to note on, sides are continuing to stay minimal, which is always nice.


    ______________________________ _______________
    Sports Center

    Tribe(3-1)Next game Friday 7:00 PM vs. Red Sox
    • Last Game W-CLE 6 NYY 4


    Browns(2-3)Next game Sunday 1:00 PM vs. Dolphins
    • Last Game L-CLE 17 NE 34


    Buckeyes(6-0)Next game Saturday 12:00 PM vs. Kent State
    • Last Game W-OSU 23 PU 7


  9. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
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    0
    Rep Power
    274

    Day 36-Upper Body Workout 11




    CBoesger's Anabolic Heroes

    Day 36-Upper Body Workout 11

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 3 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 185 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 170 x 8
      2. 170 x 8
      3. 175 x 8
      4. 180 x 8PR
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 80 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 105 x 12
      3. 110 x 12***
      4. 110 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 45 x 12***
      2. 45x 12
      3. 50 x 12***
      4. 50 x 12
      Superset
    • Tricep Kickbacks
      1. 40 x 12
      2. 45 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Good workout weight wise but thatís it. This is probably the ****tiest I have felt in months and Iím still feeling it. Not sick wise but just very mentally trying right now, and became very clear today when thinking about it. It did help a ton to get in the weight room and have a good lift but also gave me time to think some things over at the same time, which is not always a good thing at the moment. Hoping I get this situation cleared up soon but know itíll linger on. Sorry for the ramble but needed to get that out as well. Other than that everything is going well.


    ______________________________ _______________
    Sports Center

    Tribe(1-1)Next game Tonight 7:00 PM vs. Red Sox
    • Last Game W-CLE 13 BOS 6


    Browns(3-3)Next game Next Sunday 1:00 PM vs. Rams
    • Last Game W-CLE 41 MIA 31


    Buckeyes(7-0)Next game Saturday 12:00 PM vs. Michigan State
    • Last Game W-OSU 48 KSU 3


  10. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Jun 2007
    Posts
    371
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    0
    Rep Power
    274

    Day 37-Lower Body Workout 11




    CBoesger's Anabolic Heroes

    Day 37-Lower Body Workout 11

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 3 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8
      2. 110 x 8
      3. 115 x 8
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 65 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Deadlift
      1. 145. x 8
      2. 150 x 8***
      3. 150 x 8
      4. 155 x 8
    • Seated Calf Raises
      1. 245 x 8
      2. 255 x 8
      3. 260 x 8
      4. 265 x 8
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Not a bad workout today. Not many increases but still had a good session. Increased on a set of deads and feel more are coming there soon. OLLPís are feeling very good as well and am hoping for an increase there next week. Still feeling pretty ****ty but thought a lot about things last night which helped. Had that much time because I couldnít sleep other than about 3 hours. Made for an extra bad bio lab but got through it so no worries there. Hope to be back to 100% soon.


    ______________________________ _______________
    Sports Center

    Tribe(2-1)Next game Tonight 8:00 PM vs. Red Sox
    • Last Game W-CLE 4 BOS 2


    Browns(3-3)Next game Next Sunday 1:00 PM vs. Rams
    • Last Game W-CLE 41 MIA 31


    Buckeyes(7-0)Next game Saturday 12:00 PM vs. Michigan State
    • Last Game W-OSU 48 KSU 3



  11. Senior Member
    haiz69's Avatar
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    Damn man, you just keep improving!!!
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  12. Swag On
    cboesger's Avatar
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    6'2"  208 lbs.
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    Quote Originally Posted by haiz69 View Post
    Damn man, you just keep improving!!!
    Thanks Haiz

    You and me both bro!
  13. Swag On
    cboesger's Avatar
    Stats
    6'2"  208 lbs.
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    Day 39-Upper Body Workout 12




    CBoesger's Anabolic Heroes

    Day 39-Upper Body Workout 12

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 3 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 185 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 170 x 8
      2. 175 x 8***
      3. 175 x 8
      4. 180 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 80 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 105 x 12
      3. 110 x 12
      4. 110 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 45 x 12
      2. 45x 12
      3. 50 x 12
      4. 50 x 12
      Superset
    • Tricep Kickbacks
      1. 40 x 12
      2. 45 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Not a bad workout today at all just mind was still wandering a bit. However I managed to get all sets/reps and form even with that. In addition to that I also increased on a set of lat pull downs which have been continuously moving up these past few workouts. Bench is feeling great and am about ready to knock that up again. Nothing else to report on that I can think of. Looking forward to squats tomorrow and hope that my back carries over the good feeling from last weeks session.


    ______________________________ _______________
    Sports Center

    Tribe(3-1)Next game Tonight 8:00 PM vs. Red Sox
    • Last Game W-CLE 7 BOS 3


    Browns(3-3)Next game Next Sunday 1:00 PM vs. Rams
    • Last Game W-CLE 41 MIA 31


    Buckeyes(7-0)Next game Saturday 12:00 PM vs. Michigan State
    • Last Game W-OSU 48 KSU 3


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    I completely forgot that I had not updated this log with my current status. Running it on a few sites I got mixed up, sorry for those who were following.

    Anyways, on Friday I went to thee doctor because I was feeling really ****ty and didn't know what was up. Long story short I have Mononucleosis(mono) and thus am unable to continue this log. Pretty pissed obviously but there's nothing I can do about the situation.

    Thanks to those who followed and gave support. Rest assured once I am able to hit the weights again a new log will be up
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    Chris, I am sad I missed this log from the start..... You're a logging machine man. Hope to see you back at it soon!
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    Damn man. Sorry to hear about the mono. Get better man!
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    Quote Originally Posted by Lanbane View Post
    Chris, I am sad I missed this log from the start..... You're a logging machine man. Hope to see you back at it soon!
    Thanks man, I appreciate it. Really looking forward to getting back at it. These 3 weeks are going to kill me not being able to workout.

    Hope to see you at my next one
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    Quote Originally Posted by haiz69 View Post
    Damn man. Sorry to hear about the mono. Get better man!
    Thanks Bryant. It really sucks but it was kind of my own doing I guess Give me more to catch up to bro:squat:
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    Quote Originally Posted by cboesger View Post
    Thanks Bryant. It really sucks but it was kind of my own doing I guess Give me more to catch up to bro:squat:
    hey chris, sorry to hear bout the mono thing. Get better soon!
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    Quote Originally Posted by Cellardude View Post
    hey chris, sorry to hear bout the mono thing. Get better soon!
    Thanks Cellar!
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    Quote Originally Posted by cboesger View Post
    I completely forgot that I had not updated this log with my current status. Running it on a few sites I got mixed up, sorry for those who were following.

    Anyways, on Friday I went to thee doctor because I was feeling really ****ty and didn't know what was up. Long story short I have Mononucleosis(mono) and thus am unable to continue this log. Pretty pissed obviously but there's nothing I can do about the situation.

    Thanks to those who followed and gave support. Rest assured once I am able to hit the weights again a new log will be up
    can't wait for the new one! Good Luck in your recovery!
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    get better Chris
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    Quote Originally Posted by macedaddy View Post
    can't wait for the new one! Good Luck in your recovery!
    Quote Originally Posted by john123131 View Post
    get better Chris
    Thanks guys, hope to get better soon!
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    Quote Originally Posted by cboesger View Post
    I completely forgot that I had not updated this log with my current status. Running it on a few sites I got mixed up, sorry for those who were following.

    Anyways, on Friday I went to thee doctor because I was feeling really ****ty and didn't know what was up. Long story short I have Mononucleosis(mono) and thus am unable to continue this log. Pretty pissed obviously but there's nothing I can do about the situation.

    Thanks to those who followed and gave support. Rest assured once I am able to hit the weights again a new log will be up
    That stinks, get well bro I really enjoyed your log.
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    Quote Originally Posted by caveman View Post
    That stinks, get well bro I really enjoyed your log.
    Thanks alot man, glad people were liking it. Definitely feeling better though, should be back in action in a couple of weeks
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    Quote Originally Posted by cboesger View Post
    Thanks alot man, glad people were liking it. Definitely feeling better though, should be back in action in a couple of weeks
    Good to hear. feeling better at all?
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    Quote Originally Posted by haiz69 View Post
    Good to hear. feeling better at all?
    Yeah, most of the "sickness" feeling is gone and throat swelling is down. Still sore though but better. The fews things that still suck is being tired all the time and the throat still being sore.
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    New Avy es muy bien!
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    Haha, thanks man. Everyone seems to be liking it
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    oh my, the first thing I see when I came in here was the avatar xD niceeee chris!
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    Nice wakeup call huh
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    whoa, I didn't know you were in here as well. Glad to see the avi is still up
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