CBoesger's Anabolic Heroes

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    Day 8-Upper Body Workout 3




    CBoesger's Anabolic Heroes

    Day 8-Upper Body Workout 3

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 160 x 8
      2. 165 x 8***
      3. 170 x 8***
      4. 170 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8***
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10***
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 100 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8
      3. 95 x 6
      4. 95 x 6
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Very good workout today, most intense day yet on this log. I decided to lift in the morning today and the mix of that and everything kicking in was great. Increased all over the place today and set some nice numbers. The area that I am most pleased with it the wide grip lat pull downs, as I have been somewhat stalled there for a while. Really hoping to get to 100 lbs on standing overheard tricep extensions this week, been on my plate of goals for a while. I feel this is the week though. Curls are feeling very good also and am thinking that some increases will be coming soon as well. Acne has gone down a bit but is still there and noticeable. I'm hoping that with the continued attention I am giving it, it will subside or at least become much less noticeable. One other thing that I want to note on is the "Alpha" feeling. I am having this mentality more and more outside of the weight room, definitely liking it just making note.


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    Tribe(87-62)Next game tonight 7:05 PM vs. Tigers
    • Last Game L-CLE 3 KC 4


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern
    • Last Game W-OSU 33 WAS 14




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    IT WAS A GREAT WEEKEND FOR OHIO SPORTS TEAMS!

    unless ofcouse you like that "OTHER" ohio team!
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    Quote Originally Posted by macedaddy View Post
    IT WAS A GREAT WEEKEND FOR OHIO SPORTS TEAMS!
    Sure was, amazing all around. The Browns win made me so happy I was still pumped this morning from it

    Quote Originally Posted by macedaddy View Post
    unless ofcouse you like that "OTHER" ohio team!
    QFT! Bungles got sent packing
    •   
       

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    Looking really good chris!
    NSCA-CSCS and CPT
    Currently Pursuing a Doctor of Physical Therapy Degree
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    haiz are you really with DS? AWESOME! CONGRATS!
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    Quote Originally Posted by haiz69 View Post
    Looking really good chris!
    Thanks Haiz, really starting to kick in
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    Day 9-Lower Body Workout 3




    CBoesger's Anabolic Heroes

    Day 9-Lower Body Workout 3

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8
      2. 110 x 8
      3. 115 x 8
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 65 x 10PR
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 140. x 8
      2. 145 x 8
      3. 150 x 8***
      4. 150 x 8
    • Seated Calf Raises
      1. 245 x 8***
      2. 245 x 8
      3. 250 x 8
      4. 250 x 8
    • Standing Heal Raises
      1. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Another workout consisting of some more good increases. Energy and intensity were both high and I was able to set a new PR and add some more weight to a few other sets. Really happy with the new PR in OLLE's and is great to see them move up. SLDL's felt pretty good as well and am hoping for to move up there again soon. Everything definitely seems to be kicking in more and more. Along with the "Alpha" feeling around more often libido is increasing more as well. Getting aroused more easily is one of the more noticeable effects. Strength increases are still going(obviously) and am hoping to see some of my areas that are lagging start moving up in the next few weeks. Nothing else new to note on that I can think of.


    ______________________________ _______________
    Sports Center

    Tribe(87-62)Next game tonight 7:05 PM vs. Tigers
    • Last Game W-CLE 6 DET 5


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern
    • Last Game W-OSU 33 WAS 14



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    Day 10-Stretching With Bands, Abs and Light Cardio 3




    CBoesger's Anabolic Heroes

    Day 10-Stretching With Bands, Abs and Light Cardio 3

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8



    • Hanging Knee Raises
      • BW x 15
      • 15 x 10***
      • 15 x 10
      • 15 x 10

    Superset

    • Weighted Crunches
      • BW x 30
      • 10 x 30
      • 10 x 30
      • 10 x 30

    Superset

    • Hanging Leg Raises
      • BW x 15
      • 10 x 15
      • 10 x 10
      • 12.5 x 10


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Recovery so far has been great, little if any DOMS at all. Some slight tightness in my quads is all that I had today and seemed to have had the past few times. Cardio is going well and is actually becoming less and less of a hassle. The time just fly's by and is making for a very nice and intense session. In addition to the cardio going well I also increased on a set of hanging knee raises. Really feeling the strength gains here and hope they will start to show "visibly", but I’m not holding my breath here. Looking forward to tomorrow’s upper body day and AM going to hit the 100 lbs standing overhead tricep press! Libido is quite high as is the "Alpha/Macho" mentality the combo of both made for a great first day of classes. Too bad I have a GF! Acne is still seeming to be an issue but am still hoping that I can take care of it. Everything else is the same and nothing else new that I can think of.


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    Sports Center

    Tribe( 90-62)Next game Friday 7:05 PM vs. A's
    • Last Game W-CLE 4 DET 2


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern
    • Last Game W-OSU 33 WAS 14



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    Day 11-Upper Body Workout 4




    CBoesger's Anabolic Heroes

    Day 11-Upper Body Workout 4

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8***
      2. 165 x 8
      3. 170 x 8
      4. 170 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 100 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8
      3. 95 x 6
      4. 100 x 10PR
        [youtube]Xo7s8GwNu3w[/youtube]
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    HOLLA!!! I hit the 100 lbs PR on standing overhead tricep extensions today. I was only aiming for 6 reps and I ended up pushing out 10! I was pumped as hell afterwards and am extremely happy with the progress I have made thus far. In addition to that PR I also increased wide grip lat pull downs. I'm close to increasing on a few more exercises as well and will hopefully come shortly. Needless to say intensity and energy were both very high during today's workout and have not lagged at all. The only real side that seems to be sticking around is the increased acne. It has gone down a bit and is looking better. I just hope that it'll continue to. Aside from that everything else is going great.


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    Sports Center

    Tribe( 90-62)Next game Friday 7:05 PM vs. A's
    • Last Game W-CLE 4 DET 2


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern
    • Last Game W-OSU 33 WAS 14



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    Good work Chris!
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    Quote Originally Posted by xjsynx View Post
    Good work Chris!
    Thanks man...
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    Day 12-Lower Body Workout 4




    CBoesger’s Anabolic Heroes

    Day 12-Lower Body Workout 4

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • Squats
      1. 135 x 10
      2. 145 x 10
      3. 145 x 10
      4. 150 x 10
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 140. x 8
      2. 145 x 8
      3. 150 x 8
      4. 150 x 8
    • Donkey Calf Raises
      1. 360 x 12
      2. 360 x 12
      3. 450 x 12
      4. 450 x 12
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Felt great to get back to squats finally. Numbers aren’t that good obviously but they’ll get back up there. Right now I’m just happy that I can get down the form(again) and feel comfortable with added weight. That set the tone for the workout and I ended up getting in a very solid workout in. I’m hoping to increase on SLDL’s for my next workout as I feel that an increase will be needed. Acne is clearing up pretty well and is almost gone. Alpha mentality is still there and is quite noticeable both during my workout and outside. Along with that, my libido is also very high and has kept increasing. Overall everything is going good.


    ______________________________ _______________
    Sports Center

    Tribe( 91-62)Next game tonight 7:05 PM vs. A's
    • Last Game W-CLE 4 OAK 3


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(3-0)Next game Saturday 3:30 PM vs. Northwestern
    • Last Game W-OSU 33 WAS 14



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    gotta love the alpha male mentality!
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    Hey man! Can you smell the clinch? Im feeling it tonight bro!!
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    Quote Originally Posted by RoidRageX10 View Post
    Hey man! Can you smell the clinch? Im feeling it tonight bro!!
    I can't believe we lost
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    Day 14-Updated Measurements




    CBoesger's Anabolic Heroes

    Day 14-Updated Measurements

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad



    Current Measurements
    -Weight:180.2 lbs (+ 1 lbs)
    -Waist:27.375" (+ 0")
    -Hips:31.0" (+ 0")
    -Chest:41.375" (+ 0")
    -Shoulders:48.25 (+ .125")
    -Arms/Biceps:14.125" (+ 0")
    -Forearms:11.875" (+ 0")
    -Thighs/Quads:22.0" (+ 0")
    -Calves:14. 5" (+ .25")





    Comments And Thoughts
    Definitely happy with my gains this week, reached 180! I put on some decent weight while still keeping waist in check. As a matter of fact my waist has actually gotten a bit smaller, not a full 1/8" so I left it as is above. Keeping my gains in check like I have been doing is feeling great and only leading to more and more dedication and motivation. Again I am very happy with how everything has been going from my gains in weight/measurements to the gains I have made in training. I'm looking forward to seeing what the up coming weeks have in store.


    ______________________________ _______________
    Sports Center

    Tribe(91-63)Next game today 1:05 PM vs. A's
    • Last Game L-CLE 3 OAK 9


    Browns(1-1)Next game Sunday 1:00 PM vs. Raiders
    • Last Game W-CLE 51 CIN 45


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7



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    Quote Originally Posted by cboesger View Post
    I can't believe we lost
    i blame it on our wonderful catcher for missing that pop-up. What an idiot. Only good thing is Detroit lost, and OSU dominated..it got boring in about 3 minutes. haha
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    Quote Originally Posted by RoidRageX10 View Post
    i blame it on our wonderful catcher for missing that pop-up. What an idiot. Only good thing is Detroit lost, and OSU dominated..it got boring in about 3 minutes. haha
    Yeah, that attempt was a joke!


    I had a good time at the game, didn't get boring for me until mid 3rd quarter when it just got sloppy with the third and fourth teams.
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    Quote Originally Posted by cboesger View Post
    Yeah, that attempt was a joke!


    I had a good time at the game, didn't get boring for me until mid 3rd quarter when it just got sloppy with the third and fourth teams.
    yea any OSU game at home is gonna be freaking sweet. but yea when the backup's backup's cousin gets to play..u gotta leave. haha
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    Quote Originally Posted by RoidRageX10 View Post
    yea any OSU game at home is gonna be freaking sweet. but yea when the backup's backup's cousin gets to play..u gotta leave. haha
    Haha, that's true for sure. Head back out to the tailgate
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    Day 15-Upper Body Workout 5




    CBoesger's Anabolic Heroes

    Day 15-Upper Body Workout 5

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8
      2. 165 x 8
      3. 170 x 8
      4. 175 x 8PR
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 105 x 12***
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8
      3. 100 x 8***
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Good workout today, made some solid increases. Set a new PR in wide grip lat pull downs and increased in a set for BB curls as well. Feeling some increases coming in rows, kickbacks and hopefully hammer curls as well. I would like to have the rows come with my next workout, hopefully it will. Energy today was very good, more the sustained/focused type though. Really liking that feeling along with the alphaness, making for solid workouts all around. On another positive note, my acne has cleared up and will with all luck say that way.


    ______________________________ _______________
    Sports Center

    Tribe(92-63)Next game tomorrow 10:05 PM vs. Mariners
    • Last Game W-CLE 6 OAK 2


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7


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    Day 16-Lower Body Workout 5




    CBoesger’s Anabolic Heroes

    Day 16-Lower Body Workout 5

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8
      2. 110 x 8
      3. 115 x 8
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 145. x 8***
      2. 145 x 8
      3. 150 x 8
      4. 150 x 8
    • Seated Calf Raises
      1. 245 x 8
      2. 245 x 8
      3. 250 x 8
      4. 255 x 8PR
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Nice workout all around today. I increased in the areas that I was hoping and feeling like I could have even gone higher on SLDL’s. Very excited about the new PR on calf raises and am really looking forward to them for next workout. I’ve decided that I will be doing this workout on Tuesdays and my other “new” leg day with squats, etc on Fridays. Mainly because of time issues but I think that this will prove to be quite effective as well. We’ll see! Acne is making somewhat of a reappearance but is staying minimal however. Will keep an eye on this and hope it does not get worse. Recovery is still going VERY well and am more than ready to go each workout. Libido is definitely high and quite noticeable throughout the day. Nothing else new to note on at the moment.


    ______________________________ _______________
    Sports Center

    Tribe(92-63)Next game tonight 10:05 PM vs. Mariners
    • Last Game W-CLE 6 OAK 2


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7



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    Ah...now this is where I can find the workouts...
    NSCA-CSCS and CPT
    Currently Pursuing a Doctor of Physical Therapy Degree
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    sweet log
    subed
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    Quote Originally Posted by haiz69 View Post
    Ah...now this is where I can find the workouts...
    Haha, yeah this one doesn't go through like 4 pages a day lol
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    Quote Originally Posted by caveman View Post
    sweet log
    subed
    Thanks man, good to have you along
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    Day 18-Upper Body Workout 6




    CBoesger's Anabolic Heroes

    Day 18-Upper Body Workout 6

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8
      2. 170 x 8***
      3. 170 x 8
      4. 175 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 105 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8***
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 45 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Not a bad workout today had some nice increases in a few areas as well as some great focus. Add weight to a set of wide grip lat pull downs and as well as overhead tricep extensions. Feeling as though I’ll be increasing on BB curls soon as well, reps are getting a lot easier. Bench and rows are going well also but no increase this time. As far as sides are going, the only thing that is affecting me negatively is the added acne. It seemed to go away for a day or two but has come back, mainly in the forehead area and neck. I do want to say however while it’s not ideal to have the acne I’m not that bothered by as I am seeing good gains. It also helps that I have a GF already and am not on the hunt Everything else is going well and am really looking forward to squats tomorrow!


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    Tribe(94-64)Next game tonight 10:05 PM vs. Mariners
    • Last Game L-CLE 2 SEA 3


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Saturday 3:30 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7


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    Leg Day! Hit It!
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    CBoesger’s Anabolic Heroes

    Day 19-Lower Body Workout 6

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Squats
      1. 150 x 10***
      2. 155 x 10PR
      3. 155 x 10PR
      4. 160 x 10PR
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 60 x 10
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 145. x 8
      2. 145 x 8
      3. 150 x 8
      4. 150 x 8
    • Donkey Calf Raises
      1. 360 x 12
      2. 450 x 12***
      3. 450 x 12
      4. 450 x 12
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Great workout, starting to move up nicely in the squats. I was very surprised that I was able to up the weight as much as I did this time. The way I felt last week I thought I would have been closer to that weight for another week or two. When I got to the gym and did my warm up set I knew I could do more than I would have thought. So I upped it, based on the way I felt then and feel now I will most likely be upping the weight again come next workout. In addition to that I increased on a set of Donkey calf raises as well. SLDL's also feel like an increase is near just not this workout. Intensity and focus are still very good during my workout and has not slacked in the least. Definitely loving this in addition to lifting first thing in the morning. Unfortunately acne is still prevalent; while it is decreasing somewhat it is still noticeable. Everything else is still the same and going well.


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    Tribe(95-65)Next game tonight 7:10 PM vs. Royals
    • Last Game W-CLE 5 KC 3


    Browns(1-2)Next game Sunday 1:00 PM vs. Ravens
    • Last Game L-CLE 24 OAK 26


    Buckeyes(4-0)Next game Tonight 8:00 PM vs. Minnesota
    • Last Game W-OSU 58 NW 7



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    looking good bro congats on the PR's
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    Quote Originally Posted by caveman View Post
    looking good bro congats on the PR's
    Thanks man!
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    my weights went up every workout when the Fx kicked in when i was on that stack! Keep it up! PUSH IT!
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    Quote Originally Posted by macedaddy View Post
    my weights went up every workout when the Fx kicked in when i was on that stack! Keep it up! PUSH IT!
    Good to know I have more to look forward to, not that doubted it though


    Doing work to GFH:squat:
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    Day 22-Upper Body Workout 7




    CBoesger's Anabolic Heroes

    Day 22-Upper Body Workout 7

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 190 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12
      3. 45 x 10
    • Wide Grip Lat PullDown
      1. 165 x 8
      2. 170 x 8
      3. 175 x 8***
      4. 175 x 8
    • One Arm DB Row
      1. 70 x 8
      2. 75 x 8
      3. 75 x 8
      4. 75 x 8
    • BB Shoulder Press
      1. 190 x 10
      2. 190 x 8
      3. 195 x 8
      4. 200 x 8
    • BB Curl
      1. 100 x 12
      2. 100 x 12
      3. 105 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 95 x 8
      2. 95 x 8
      3. 100 x 8
      4. 100 x 10
    • DB Hammer Curls
      1. 40 x 12
      2. 45x 12
      3. 45 x 12
      4. 50 x 12PR
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 40 x 12
      3. 45 x 12
      4. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Good workout today set a new PR and increased in another lift as well. Very happy with the new PR in hammer curls and am progressing nicely there. The other increase came in wide grip lat pull downs, moving up well there also. Next workout I should have an increase in kickbacks and rows based on the way I felt today. Great to see numbers going up each workout. The acne problem is getting much better, it seems to come and go. Weird but am happy nevertheless to see it go. I am noticing some great changes in my body and if it keeps up the before/after picture comparison should be awesome.


    ______________________________ _______________
    Sports Center

    Tribe(0-0)Next game Thursday 7:05 PM vs. Yankees
    • Last Game W-CLE 4 KC 2


    Browns(2-2)Next game Sunday 1:00 PM vs. Patriots
    • Last Game W-CLE 27 BAL 13


    Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue
    • Last Game W-OSU 30 MIN 7


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    Great dedication man. Its looking awesome!

    Life is good yet again.

    Tribe wins the divison
    OSU kicks a$$
    The Brownies come through with a win
    The Steelers Lost.

    The only way I know im not dreaming..

    is that Michigan still won!

    but hey. 4/5 aint too bad
  36. Swag On
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    Quote Originally Posted by RoidRageX10 View Post
    Great dedication man. Its looking awesome!

    Life is good yet again.

    Tribe wins the divison
    OSU kicks a$$
    The Brownies come through with a win
    The Steelers Lost.

    The only way I know im not dreaming..

    is that Michigan still won!

    but hey. 4/5 aint too bad
    Thanks man, and yeah this was a damn good all around sports weekend.

    Although you forgot one of the best ones!!!!!! Florida lost
  37. Registered User
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    Quote Originally Posted by cboesger View Post
    Thanks man, and yeah this was a damn good all around sports weekend.

    Although you forgot one of the best ones!!!!!! Florida lost
    ah geez I didnt see that. But now that just brings peace to my heat. haha.

    BTW, how are all these supplements working for you? Feeling all the effects?
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    Quote Originally Posted by RoidRageX10 View Post
    ah geez I didnt see that. But now that just brings peace to my heat. haha.

    BTW, how are all these supplements working for you? Feeling all the effects?
    They're definitely helping and doing what they say so far. I'm hoping that the retain can help me "lean" out while bulking, can't ask for much more if that happens since strength still continues to go up
  39. Registered User
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    Quote Originally Posted by cboesger View Post
    They're definitely helping and doing what they say so far. I'm hoping that the retain can help me "lean" out while bulking, can't ask for much more if that happens since strength still continues to go up
    That sounds pretty sweet! Nothing wrong with a ton of strength
  40. Swag On
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    Day 23-Lower Body Workout 7




    CBoesger's Anabolic Heroes

    Day 23-Lower Body Workout 7

    Supplements Taken
    • 4 Capsules MassFX
    • 4 Capsules Hyperdrol X2
    • 2 Capsules Retain 2.0
    • 4 Capsules RPM
    • 2 Yellow Gold
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 110 x 8
      2. 110 x 8
      3. 115 x 8
      4. 115 x 8
    • One Legged Leg Extensions(with hold at top)
      1. 55 x 10
      2. 60 x 10
      3. 65 x 10***
      4. 65 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 75 x 10
      4. 75 x 8
    • Straight Leg Deadlift
      1. 145. x 8
      2. 145 x 8
      3. 150 x 8
      4. 150 x 8
    • Seated Calf Raises
      1. 245 x 8
      2. 250 x 8***
      3. 255 x 8***
      4. 255 x 8
    • Standing Heal Raises
      1. 45 x 12
      2. 55 x 12
      3. 55 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Hell of an intense workout today. Put up some good numbers and was able to increase in a few different lifts and am close to PR's in others as well. The lifts that I increased in today were seated calf raises and OLLE's. Very happy with those and am close to PR's in both of them and OLLP's also. Next workout there WILL be a new PR in one if not all of those. Hoping to increase in SLDL's sometime soon as well and hopefully that'll come Friday, we'll see. Acne is still down today, doesn't really mean much other than that. considering it has gone away and come back quickly before. I'll keep and eye on it and note updates. One thing I want to make note of as well is the great sleep I am getting. I have heard a few people say that dosing the 2 HD2 before bed causes them to have "rough" sleep and such. All I can say that I am getting VERY GOOD deep sleep from this protocol. Whether it's just me or not I just wanted to toss that out there.


    ______________________________ _______________
    Sports Center

    Tribe(0-0)Next game Thursday 7:05 PM vs. Yankees
    • Last Game W-CLE 4 KC 2


    Browns(2-2)Next game Sunday 1:00 PM vs. Patriots
    • Last Game W-CLE 27 BAL 13


    Buckeyes(5-0)Next game Saturday 8:00 PM vs. Purdue
    • Last Game W-OSU 30 MIN 7



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