SUPERDROL NG + Mass Fx (Phase 1)

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  1. September 22


    Pull Ups
    16 (wide) x 11 (narrow) x 8 (wide) x 10 (narrow) (+10 reps)

    Cable Rows
    160 x 10 x 8 x 6 (+15lbs)
    115 x 9 (partials)
    115 x 9 (partials)

    Behind Neck Pulldowns
    150 x 8 (wide) x 7 (narrow) x 5 (wide) x 6 (narrow) (+1rep +15lbs)
    105 x 11 (partials)
    105 x 11 (partials)

    T-Bar Rows
    100 x 10 (wide) x 6 (narrow) x 5 (wide) x 4 (narrow) (+6 reps)

    Seated Dips
    135 x 20 x 15 x 11 x 9 (Went way up double reps)

    Tricep Extensions
    150 x 11 x 5 x 4

    Calf Raises
    115 x 20 (toes straight)
    115 x 17 (toes out)
    115 x 15 (toes straingt)
    115 x 13 (toes in)

    Thoughts
    - Wow, what a great workout today. My strength had been off for the past month and these past few workouts have been great. I am not sure which it is, the mass fx or SDNG, but something is making me feel pretty darn good. took 2 SDNG preworkout and energy was good, can finally handle tow at a time. I am going to go rest now cause I am dog tired.


  2. nice to see all that red!
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  3. has your muscle masss gone up at all ? significantly ?

  4. Quote Originally Posted by stewww View Post
    has your muscle masss gone up at all ? significantly ?
    My strength is going up my weight is the same, but I am leaner so there is a recomp effect taking place, I have probably lost aobut 1/2 and inch at my waist so that pleases the heck out of me, but that coould be from all the crystal meth, I have been doing.

  5. Quote Originally Posted by whitedevil74 View Post
    My strength is going up my weight is the same, but I am leaner so there is a recomp effect taking place, I have probably lost aobut 1/2 and inch at my waist so that pleases the heck out of me, but that coould be from all the crystal meth, I have been doing.
    you are a lawyer, so you are bound to have other dirty habits too
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  6. September 24


    Quote Originally Posted by EasyEJL View Post
    you are a lawyer, so you are bound to have other dirty habits too
    prostitutes mostly

    [B]Squats
    215 x 14
    215 x 14 (+10lbs +2reps)
    185 x 16 (+2 reps)
    185 x 16 (+2 reps)
    225 x 12 (+10ls)
    225 x 12 (+10lbs)

    Leg Extensions
    115 x 14 (+15lbs +1rep)
    115 x 10
    115 x 10

    Leg Curls
    105 x 15
    105 x 15
    105 x 15

    Calf Raises
    115 x 20 (+3 reps)
    115 x 17 (+3 reps)
    115 x 4 (+1 rep)

    Thoughts
    More red, preworkout energy is still excellent. Libido is higher. No complaints from me.

  7. RED, RED, RED, RED!


    keep it up!

  8. Great progress WD
    man thats a ton of reps

  9. good job WD.

  10. Quote Originally Posted by brass monkey View Post
    Great progress WD
    man thats a ton of reps
    I have discovered as of late that my body seems to grow better using higher reps instead of the 6-8 range. I am pretty tall and whenever I have read interviews with tall boybuilders they always mention how they experienced better growth at high rep ranges. Sure enough high reps = more growth for me.

  11. Quote Originally Posted by whitedevil74 View Post
    I have discovered as of late that my body seems to grow better using higher reps instead of the 6-8 range. I am pretty tall and whenever I have read interviews with tall boybuilders they always mention how they experienced better growth at high rep ranges. Sure enough high reps = more growth for me.
    Has to do with the focal point on tall guys and people with long arms. It's much different with short guys such that heavy, low rep sets are much more efficient for them.
  12. September 25


    Chest Workout

    Bench Press
    135 x 15 x 2 sets (Warm Up)
    225 x 8 (+1rep)
    245 x 5 (+1rep)
    195 x 12 x 6 x 5 (+10lbs)
    155 x 10 (partial reps)
    155 x 10 (partial reps)

    Hammer Incline Bench
    185 x 8 x 5 x 3
    145 x 10 (partial reps)
    145 x 10 (partial reps)

    Decline Hammer Bench
    235 x 11 x 7 x 5 (+10lbs + 2reps)
    185 x 10 (partials)
    185 x 10 (partials)

    Upright Rows
    90 x 10 x 6 x 5 (+10lbs + 2reps)
    70 x 10 partials
    70 x 10 partials

    Hammer Shoulder Press
    90lbs x 13 x 9 x 6 x 5

    Side Lateral Raises
    25's x 8 x 4 x 2
    15's x 12 (partial reps)
    15's x 12 (partial reps)

    Thoughts
    - I need to clarify that not everything in red is a personal record but just an improvement from my last workout. Some of these are just me regaining some strength I have lost in certain movements and some to overtraining. However, my strength is improving rapidly and some lifts are headed for personal best. Also, my rep scheme has changed a bit, but I have a strong feeling that at the end of this I am going to set max records in all my big three lifts, Bench, Squat, and Deadlift. My strength is improving everyworkout and I am feeling the best in my lifts as I have in a long time. The only other time my strength has been this good was when I was running a stack from MST, but it appears that I am headed to break all my lifts from that stack. Everything is going great.

  13. Quote Originally Posted by DR.D View Post
    Has to do with the focal point on tall guys and people with long arms. It's much different with short guys such that heavy, low rep sets are much more efficient for them.
    Thanks D, that makes a lot of sense, I wish someone had talked about this, maybe I need to write an article about lifting for people over 6 feet tall. It does seem that many bodybuilders are well below six feet, and training styles seem more beneficial for more compact body structures.

  14. Off day, just chillin and relaxin.

  15. Bro, your breaking Pr after PR! Right on

  16. Quote Originally Posted by whitedevil74 View Post
    Off day, just chillin and relaxin.
    So doin the x-factor dance after this on bb eh?

  17. Quote Originally Posted by EasyEJL View Post
    So doin the x-factor dance after this on bb eh?
    I have hit the jackpot lately, I must be doing something right. Fate has been smiling on me lately, even my business has been picking up pretty dramatically these past few weeks.

    going into business for oneself is the scariest thing I have ever done. I am probably going to make my own generic SDNG and only take preworkout and see how the energy compares to SDNG which for me is excellent.

  18. I got the x-factor + sdng (instead of mass-fx) here
  19. September 28


    Backworkout

    PullUps
    18 (w) x 13 (n) x 9 (w) x 11 (n) (+6 reps)

    Cable Rows
    160 x 11 x 9 x 7 (+3 reps)

    T-Bar Rows
    100 x 12 x 9 x 7 (+8 reps)

    Behind Neck Pulldowns
    150 x 10(w) x 9(n) x 6(w) x 8(n) (+7 reps)

    Seated Dips
    165x 16 x 11 x 9 x 8 (+30lbs -9reps)

    Rope pulldowns
    150 x 13 x 7 x 6 (+6 reps)

    Seated Calf Raises
    115 x 19 x 15 x 13

    Thoughts
    - Another great workout, the reps just kept coming out and I was almost sad to leave the gym. The SDNG is losing some of the intensity as I just feel pretty normal when I take it now and am not noticing the intensity so I think that this needs to be cycled and maybe even alternated days between use. That being said there is not much to complain about because the lifts are getting easier and my body is leaning out. Somehow I have managed to pick up 5 pounds somewhere but I also drank a copious amount of water today. I am feeling good, no sleep issues anymore, mood still good, libido is slightly raised.

  20. Muscle is more dense than fat as you know, so you can "lean out" and still put on weight at the same time with good training, or it could be some water weight if you've been making an effort to rehydrate.

    I'm glad to see you're still enjoying it and adding reps!
  21. september 28


    Hack Squats
    90 x 20
    110 x 20
    140 x 17
    160 x 15
    180 x 10
    160 x 15
    140 x 12
    90 x 20

    Biceps Curls
    20's x 30
    25's x 25
    30's x 15
    45's x 10

    Preacher Curl
    20 x 20
    20's x 20

    Thoughts
    - Another good workout, ran out of steam at the end of the workout and feeling a bit tired today but overall still good. update again later.

  22. October 1
    Chest workout

    Bench Press
    135 x 20
    135 x 20
    225 x 9 (+1 rep)
    255 x 4 (+10lbs -1rep)
    205 x 10 x 5 x 3 (Rest Paused +10lbs -5reps)

    Hammer Incline
    185 x 9 x 6 x 3 (+3reps)

    Hammer Decline
    245 x 10 x 5 x 4 (+10lbs -4reps)

    Upright Rows
    100 x 10 x 5 x 4 (+2lbs -2reps)

    Hammer Shoulder Press
    120 x 9 x 5 x 4 (+30lbs -10reps, not good comparison as I upped the weight considerably)

    Side Lateral Raises
    25's x 9 x 5 x 3 (+3 reps)

    Thoughts
    - Another good workout, strength is still on the rise and this stack has helped me get my gains going again. I have about a week left as I have not taken 4 of the SDNG on most days. I have finally adjusted to the yohimbe and caffeine and now I can take two caps at a time and still sleep at a normal hour. Libido has tapered off a bit and energy levels have done the same. Overall sense of well being is still elevated. Good stuff

  23. Looks good Bro

  24. ALL THAT RED is AMAZING!
  25. October 2nd


    Deadlifts
    135 x 10
    135 x 10
    225 x 10
    315 x 5
    315 x 7 (+1rep)
    345 x 3 (+10lbs)
    355 x 2 (personal record)

    Lying Leg Curl
    100 x 11 x 6 x 4

    Cybex Leg Press
    250 x 17 x 11 x 5 (+20lbs)

    Calf Raises
    115 x 20 toes straight
    115 x 20 Toes out
    115 x 20 toes straight
    115 x 20 toes in.


    Thoughts - Weights are up yet again, the strength gains have been excellent, the mood improvement is still present. The energy levels are dissipating but that is to be expected taking this amount of stims everyday. I am taking the full four pills ED now, but there is still no crash. Libido was low today and I did experience a complete crash this afternoon about 3:00 PM and slept until 4:00. I think it was a rebound effect from the brutal day at court I had the day before that just left me mentally exhausted.
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