SUPERDROL NG + Mass Fx (Phase 1)

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    Quote Originally Posted by macedaddy View Post
    ... nice bench numbers!
    Are you really that surprised though? I mean just look how ripped he is in his avatar! I would not mess with that Leo dude.

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    Quote Originally Posted by DR.D View Post
    Are you really that surprised though? I mean just look how ripped he is in his avatar! I would not mess with that Leo dude.
    Sonny Chiba is one mad mofo, not to be messed with. Man I love his old "Street Fighter" Movies, if you have never seen them, get to the video store now. Also, for those unfamiliar with Sonny Chiba, he played Hatori Hanzo (the sword maker) in the Kill Bill movies.
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    Deadlifts
    135 x 15
    135 x 15
    225 x 10
    235 x 8
    315 x 6
    335 x 3 (Personal Best)

    Machine Leg Press
    210 x 20
    230 x 15
    230 x 15

    Lying Leg Curls
    100 x 10 x 6 x 4

    REverse Hyper Extensions
    20
    16
    15

    Thoughts
    - Did not have time for a long workout but it was a very good one. I do appear to be leaning out a tad which is always good. Energy levels during the day are good and mood is still improved.
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    Hi Whitedevil:
    Thanks for your log..l learn a lot from it.I will run the same stack as yours(SDNG+MF) can you give me some advice for support supplement to overcome the cons? do u have sleeping trouble while on this stack?
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    dave, as long as you dose about 5-6 hours before bed, yous hould be fine with the sleep issues......
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    thank u Mace . i am going to run SDNG MF and Trisorbagen next week. Should be a good stack!
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    Quote Originally Posted by davidcyt View Post
    thank u Mace . i am going to run SDNG MF and Trisorbagen next week. Should be a good stack!
    Yes it should!
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    Quote Originally Posted by macedaddy View Post
    dave, as long as you dose about 5-6 hours before bed, yous hould be fine with the sleep issues......
    For me it is best to avoid within 6 hours of bedtime, other than that no other support supps are necessary. Thanks for dropping by.
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    Quote Originally Posted by whitedevil74 View Post
    For me it is best to avoid within 6 hours of bedtime, other than that no other support supps are necessary. Thanks for dropping by.
    thanks for ur advice, cuz i read a lot of people called "insomniac group" disscuss to get a sleep aid on other SDNG log. Do they take SDNG within 6 hours before bed time?
    thank you again
  10. Never enough
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    some people are hit harder by that than others too. I can have a 16oz cup of coffee and go to sleep an hour later..
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    September 22


    Pull Ups
    16 (wide) x 11 (narrow) x 8 (wide) x 10 (narrow) (+10 reps)

    Cable Rows
    160 x 10 x 8 x 6 (+15lbs)
    115 x 9 (partials)
    115 x 9 (partials)

    Behind Neck Pulldowns
    150 x 8 (wide) x 7 (narrow) x 5 (wide) x 6 (narrow) (+1rep +15lbs)
    105 x 11 (partials)
    105 x 11 (partials)

    T-Bar Rows
    100 x 10 (wide) x 6 (narrow) x 5 (wide) x 4 (narrow) (+6 reps)

    Seated Dips
    135 x 20 x 15 x 11 x 9 (Went way up double reps)

    Tricep Extensions
    150 x 11 x 5 x 4

    Calf Raises
    115 x 20 (toes straight)
    115 x 17 (toes out)
    115 x 15 (toes straingt)
    115 x 13 (toes in)

    Thoughts
    - Wow, what a great workout today. My strength had been off for the past month and these past few workouts have been great. I am not sure which it is, the mass fx or SDNG, but something is making me feel pretty darn good. took 2 SDNG preworkout and energy was good, can finally handle tow at a time. I am going to go rest now cause I am dog tired.
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    nice to see all that red!
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    has your muscle masss gone up at all ? significantly ?
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    Quote Originally Posted by stewww View Post
    has your muscle masss gone up at all ? significantly ?
    My strength is going up my weight is the same, but I am leaner so there is a recomp effect taking place, I have probably lost aobut 1/2 and inch at my waist so that pleases the heck out of me, but that coould be from all the crystal meth, I have been doing.
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    Quote Originally Posted by whitedevil74 View Post
    My strength is going up my weight is the same, but I am leaner so there is a recomp effect taking place, I have probably lost aobut 1/2 and inch at my waist so that pleases the heck out of me, but that coould be from all the crystal meth, I have been doing.
    you are a lawyer, so you are bound to have other dirty habits too
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    September 24


    Quote Originally Posted by EasyEJL View Post
    you are a lawyer, so you are bound to have other dirty habits too
    prostitutes mostly

    [B]Squats
    215 x 14
    215 x 14 (+10lbs +2reps)
    185 x 16 (+2 reps)
    185 x 16 (+2 reps)
    225 x 12 (+10ls)
    225 x 12 (+10lbs)

    Leg Extensions
    115 x 14 (+15lbs +1rep)
    115 x 10
    115 x 10

    Leg Curls
    105 x 15
    105 x 15
    105 x 15

    Calf Raises
    115 x 20 (+3 reps)
    115 x 17 (+3 reps)
    115 x 4 (+1 rep)

    Thoughts
    More red, preworkout energy is still excellent. Libido is higher. No complaints from me.
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    RED, RED, RED, RED!


    keep it up!
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    Great progress WD
    man thats a ton of reps
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    good job WD.
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    Quote Originally Posted by brass monkey View Post
    Great progress WD
    man thats a ton of reps
    I have discovered as of late that my body seems to grow better using higher reps instead of the 6-8 range. I am pretty tall and whenever I have read interviews with tall boybuilders they always mention how they experienced better growth at high rep ranges. Sure enough high reps = more growth for me.
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    Quote Originally Posted by whitedevil74 View Post
    I have discovered as of late that my body seems to grow better using higher reps instead of the 6-8 range. I am pretty tall and whenever I have read interviews with tall boybuilders they always mention how they experienced better growth at high rep ranges. Sure enough high reps = more growth for me.
    Has to do with the focal point on tall guys and people with long arms. It's much different with short guys such that heavy, low rep sets are much more efficient for them.
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    September 25


    Chest Workout

    Bench Press
    135 x 15 x 2 sets (Warm Up)
    225 x 8 (+1rep)
    245 x 5 (+1rep)
    195 x 12 x 6 x 5 (+10lbs)
    155 x 10 (partial reps)
    155 x 10 (partial reps)

    Hammer Incline Bench
    185 x 8 x 5 x 3
    145 x 10 (partial reps)
    145 x 10 (partial reps)

    Decline Hammer Bench
    235 x 11 x 7 x 5 (+10lbs + 2reps)
    185 x 10 (partials)
    185 x 10 (partials)

    Upright Rows
    90 x 10 x 6 x 5 (+10lbs + 2reps)
    70 x 10 partials
    70 x 10 partials

    Hammer Shoulder Press
    90lbs x 13 x 9 x 6 x 5

    Side Lateral Raises
    25's x 8 x 4 x 2
    15's x 12 (partial reps)
    15's x 12 (partial reps)

    Thoughts
    - I need to clarify that not everything in red is a personal record but just an improvement from my last workout. Some of these are just me regaining some strength I have lost in certain movements and some to overtraining. However, my strength is improving rapidly and some lifts are headed for personal best. Also, my rep scheme has changed a bit, but I have a strong feeling that at the end of this I am going to set max records in all my big three lifts, Bench, Squat, and Deadlift. My strength is improving everyworkout and I am feeling the best in my lifts as I have in a long time. The only other time my strength has been this good was when I was running a stack from MST, but it appears that I am headed to break all my lifts from that stack. Everything is going great.
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    Quote Originally Posted by DR.D View Post
    Has to do with the focal point on tall guys and people with long arms. It's much different with short guys such that heavy, low rep sets are much more efficient for them.
    Thanks D, that makes a lot of sense, I wish someone had talked about this, maybe I need to write an article about lifting for people over 6 feet tall. It does seem that many bodybuilders are well below six feet, and training styles seem more beneficial for more compact body structures.
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    Off day, just chillin and relaxin.
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    Bro, your breaking Pr after PR! Right on
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    Quote Originally Posted by whitedevil74 View Post
    Off day, just chillin and relaxin.
    So doin the x-factor dance after this on bb eh?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by EasyEJL View Post
    So doin the x-factor dance after this on bb eh?
    I have hit the jackpot lately, I must be doing something right. Fate has been smiling on me lately, even my business has been picking up pretty dramatically these past few weeks.

    going into business for oneself is the scariest thing I have ever done. I am probably going to make my own generic SDNG and only take preworkout and see how the energy compares to SDNG which for me is excellent.
  28. Never enough
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    I got the x-factor + sdng (instead of mass-fx) here
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    September 28


    Backworkout

    PullUps
    18 (w) x 13 (n) x 9 (w) x 11 (n) (+6 reps)

    Cable Rows
    160 x 11 x 9 x 7 (+3 reps)

    T-Bar Rows
    100 x 12 x 9 x 7 (+8 reps)

    Behind Neck Pulldowns
    150 x 10(w) x 9(n) x 6(w) x 8(n) (+7 reps)

    Seated Dips
    165x 16 x 11 x 9 x 8 (+30lbs -9reps)

    Rope pulldowns
    150 x 13 x 7 x 6 (+6 reps)

    Seated Calf Raises
    115 x 19 x 15 x 13

    Thoughts
    - Another great workout, the reps just kept coming out and I was almost sad to leave the gym. The SDNG is losing some of the intensity as I just feel pretty normal when I take it now and am not noticing the intensity so I think that this needs to be cycled and maybe even alternated days between use. That being said there is not much to complain about because the lifts are getting easier and my body is leaning out. Somehow I have managed to pick up 5 pounds somewhere but I also drank a copious amount of water today. I am feeling good, no sleep issues anymore, mood still good, libido is slightly raised.
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    Muscle is more dense than fat as you know, so you can "lean out" and still put on weight at the same time with good training, or it could be some water weight if you've been making an effort to rehydrate.

    I'm glad to see you're still enjoying it and adding reps!
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    september 28


    Hack Squats
    90 x 20
    110 x 20
    140 x 17
    160 x 15
    180 x 10
    160 x 15
    140 x 12
    90 x 20

    Biceps Curls
    20's x 30
    25's x 25
    30's x 15
    45's x 10

    Preacher Curl
    20 x 20
    20's x 20

    Thoughts
    - Another good workout, ran out of steam at the end of the workout and feeling a bit tired today but overall still good. update again later.
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    October 1
    Chest workout

    Bench Press
    135 x 20
    135 x 20
    225 x 9 (+1 rep)
    255 x 4 (+10lbs -1rep)
    205 x 10 x 5 x 3 (Rest Paused +10lbs -5reps)

    Hammer Incline
    185 x 9 x 6 x 3 (+3reps)

    Hammer Decline
    245 x 10 x 5 x 4 (+10lbs -4reps)

    Upright Rows
    100 x 10 x 5 x 4 (+2lbs -2reps)

    Hammer Shoulder Press
    120 x 9 x 5 x 4 (+30lbs -10reps, not good comparison as I upped the weight considerably)

    Side Lateral Raises
    25's x 9 x 5 x 3 (+3 reps)

    Thoughts
    - Another good workout, strength is still on the rise and this stack has helped me get my gains going again. I have about a week left as I have not taken 4 of the SDNG on most days. I have finally adjusted to the yohimbe and caffeine and now I can take two caps at a time and still sleep at a normal hour. Libido has tapered off a bit and energy levels have done the same. Overall sense of well being is still elevated. Good stuff
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    Looks good Bro
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    ALL THAT RED is AMAZING!
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    October 2nd


    Deadlifts
    135 x 10
    135 x 10
    225 x 10
    315 x 5
    315 x 7 (+1rep)
    345 x 3 (+10lbs)
    355 x 2 (personal record)

    Lying Leg Curl
    100 x 11 x 6 x 4

    Cybex Leg Press
    250 x 17 x 11 x 5 (+20lbs)

    Calf Raises
    115 x 20 toes straight
    115 x 20 Toes out
    115 x 20 toes straight
    115 x 20 toes in.


    Thoughts - Weights are up yet again, the strength gains have been excellent, the mood improvement is still present. The energy levels are dissipating but that is to be expected taking this amount of stims everyday. I am taking the full four pills ED now, but there is still no crash. Libido was low today and I did experience a complete crash this afternoon about 3:00 PM and slept until 4:00. I think it was a rebound effect from the brutal day at court I had the day before that just left me mentally exhausted.
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    I finally got to catch up on your log now that the Olympia is over. Thanks for taking the effort for a fair and balanced log.
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    Off day, tired again, I slept from 2-3:30 today and just felt exhausted. I think I may be pushing it a bit much lately so I am going to take tomorrow off as well and just try to recuperate a bit.
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    Quote Originally Posted by whitedevil74 View Post
    Off day, tired again, I slept from 2-3:30 today and just felt exhausted. I think I may be pushing it a bit much lately so I am going to take tomorrow off as well and just try to recuperate a bit.
    It's easy to over train when your excited and progressive, like your log indicates. A rest can really help alright.
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    any gains?
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    Friday 10/05 Saturaday 10/06


    Back Workout
    Pull Ups
    19 x 17 x 9 x 10 (alternating between medium and narrow grip)

    Cable Rows
    175 x 8 x 5 x 4

    Behind Neck Pulldowns
    157.5 x 10 x 6 x 4

    Hammer Shoulder Press
    140 x 12 x 5 x 3

    Upright Rows
    100 x 11 x 5 x 4

    Seated Dips
    180 x 13 x 9 x 5

    Rope Pulldowns tricep
    150 x 12 x 8 x 3

    Thoughts-
    Good workout last night. I am feeling better so the break definitely helped. Energy levels are good today but libido has taken a drop over the past few days. Strength was good during my workout and endurance was solid. The intense sweating that I was experiencing previously has ceased.

    Today - This morning I was wiped out but I decided to play soccer anyway and once I started my energy levels were great and I felt like I could play all day. Feeling pretty good now.
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