SUPERDROL NG + Mass Fx (Phase 1)

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  1. Quote Originally Posted by macedaddy View Post
    sounds better!
    Feeling much better, my back is noticeably better, but wanted to just take it easy again to make sure. Thanks for dropping by.


  2. Glad your back is feeling better bro
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  3. Quote Originally Posted by whitedevil74 View Post
    Feeling much better, my back is noticeably better, but wanted to just take it easy again to make sure. Thanks for dropping by.
    Sucks getting old, glad you are feeling better
  4. Saturday (Sept 15th)


    I threw caution to the wind and decided to try working out my back, I lightened the weights a bit and things went very well.

    Pull Ups
    12 Wide
    9 Narrow
    6 Wide
    9 Narrow

    Cable Rows
    145 x 10 x 8 x 6

    T-Bar rows
    100 x 7(wide) x 5(Narrow) x 4(Wide) x 3(Narrow)

    Behind Neck Pulldowns alternate with Narrow Grip Front Pulldowns
    145 x 8(w) x7(N) x 4(w) x 6(N)

    EZ Curl Biceps Curls
    80 x 8(w) x 4(n) x 4(w) x 3(n)

    Machine Curls
    60 x 11 x 7 x 6

    Thoughts - Very good workout no back pain and I performed this after playing soccer for two hours so my energy levels were fantastic the entire day. The Soccer was good because it has been some time since I have sprinted around like that and boy did I get winded. I am acclimating to the stims in this product and I can sleep at normal hours. The yohimbe has raised my BP some, but nothing too bad, but I should keep an eye on it as I am a bit sensitive to it. Libido has been good and morning wood present the past two days. Strength of wood has been mighty the past couple of days as well.

  5. how old are you? You do some pretty fun things in your "free time"

    I coach soccer for my boy (8), and boy do I get things handed to me when I try to scrimmage with them! It is definately a GREAT WORKOUT!
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  6. Quote Originally Posted by macedaddy View Post
    how old are you? You do some pretty fun things in your "free time"

    I coach soccer for my boy (8), and boy do I get things handed to me when I try to scrimmage with them! It is definately a GREAT WORKOUT!
    33 years young, I try to stay real active since I quit smoking. I used to be incredibly athletic through college but then everything went to hell and I developed a lovely drinking problem and smoked two packs of cigarettes a day. I quit smoking about 18 months ago and since then I have been trying to make up for lost time.

    Workout update in the morning but I had an incredible workout tonight, pumps, energy, strength, endurance, everything was up tonight, I felt the best I have in about 2 months. Mass FX and SDNG is a nice combo. Zero complaints now as I have acclimated to the yohimbe.

  7. Leg Workout

    Squats
    175 x 16
    175 x 16
    185 x 14
    185 x 14
    205 x 12
    205 x 12

    High Step Ups
    30lbs x 20
    30lbs x 20

    Leg Extensions
    100 x 15
    100 x 13
    100 x 12

    Calf Raises
    115 x 17
    115 x 14
    115 x 13

    Stability Ball Crunches
    100

    Thoughts
    - Great, Great, workout, energy levels were high, intensity was high, Endurance was inexhaustable, just a wonderful workout. Difficult to leave the gym, just feeling so good, it is days like these when I fall in love with lifting all over again. I was practically skipping to the car like a school boy after his first kiss.

  8. That's a lot of crunches too! Impressive.
  9. 9-19-07


    Chest workout

    Push Ups
    2 sets of 30

    Bench Press
    225 x 7
    245 x 4
    185 x 12 x 7 x 5 (Rest Paused)
    135 x 15 x 10 (partial reps, rest paused)

    Bicep Curls
    35's x 9 x 7 x 5
    20's x 9 x 7 x 7 (partial reps, rest paused)

    Dips
    15 x 10 x 5 (RP)

    Hammer Decline BP
    225 x 11 x 6 x 4 (RP)
    185 x 10 x 8 x 7 (Partials, Rest paused)

    Upright Rows
    80 x 10 x 5 x 3 (RP)
    50 x 15 x 12 x 10 (partials, RP)

    Calf Raises
    125 x 12 x 8 x 6 (RP)
    90 x 13 x 10 x 10 (partials, rest paused)

    Leg Raises
    100 (not at once in several sets)

    Thoughts
    - This has been my best chest workout in over a month, great workout again, I think these things are really starting to kick in. Strenght, endurance, intensity were all excellent tonight. I think I am becoming somewhat accustomed to the energy of SDNG which makes me a little sad because I like the crazy intensity that it initially gave me, but energy is still very good. Libido is slightly elevated from before and Turtle **** is no more as I have adjusted to the yohimbe. Eyes are no longer bloodshot after ingestion, but facial wrinkles do seem to be increasing a bit as this stuff dries me out so I need to be mindful of water intake and stay hydrated.

  10. great update!

    nice bench numbers!

  11. Quote Originally Posted by macedaddy View Post
    ... nice bench numbers!
    Are you really that surprised though? I mean just look how ripped he is in his avatar! I would not mess with that Leo dude.

  12. Quote Originally Posted by DR.D View Post
    Are you really that surprised though? I mean just look how ripped he is in his avatar! I would not mess with that Leo dude.
    Sonny Chiba is one mad mofo, not to be messed with. Man I love his old "Street Fighter" Movies, if you have never seen them, get to the video store now. Also, for those unfamiliar with Sonny Chiba, he played Hatori Hanzo (the sword maker) in the Kill Bill movies.

  13. Deadlifts
    135 x 15
    135 x 15
    225 x 10
    235 x 8
    315 x 6
    335 x 3 (Personal Best)

    Machine Leg Press
    210 x 20
    230 x 15
    230 x 15

    Lying Leg Curls
    100 x 10 x 6 x 4

    REverse Hyper Extensions
    20
    16
    15

    Thoughts
    - Did not have time for a long workout but it was a very good one. I do appear to be leaning out a tad which is always good. Energy levels during the day are good and mood is still improved.

  14. Hi Whitedevil:
    Thanks for your log..l learn a lot from it.I will run the same stack as yours(SDNG+MF) can you give me some advice for support supplement to overcome the cons? do u have sleeping trouble while on this stack?

  15. dave, as long as you dose about 5-6 hours before bed, yous hould be fine with the sleep issues......

  16. thank u Mace . i am going to run SDNG MF and Trisorbagen next week. Should be a good stack!

  17. Quote Originally Posted by davidcyt View Post
    thank u Mace . i am going to run SDNG MF and Trisorbagen next week. Should be a good stack!
    Yes it should!

  18. Quote Originally Posted by macedaddy View Post
    dave, as long as you dose about 5-6 hours before bed, yous hould be fine with the sleep issues......
    For me it is best to avoid within 6 hours of bedtime, other than that no other support supps are necessary. Thanks for dropping by.

  19. Quote Originally Posted by whitedevil74 View Post
    For me it is best to avoid within 6 hours of bedtime, other than that no other support supps are necessary. Thanks for dropping by.
    thanks for ur advice, cuz i read a lot of people called "insomniac group" disscuss to get a sleep aid on other SDNG log. Do they take SDNG within 6 hours before bed time?
    thank you again

  20. some people are hit harder by that than others too. I can have a 16oz cup of coffee and go to sleep an hour later..
  21. September 22


    Pull Ups
    16 (wide) x 11 (narrow) x 8 (wide) x 10 (narrow) (+10 reps)

    Cable Rows
    160 x 10 x 8 x 6 (+15lbs)
    115 x 9 (partials)
    115 x 9 (partials)

    Behind Neck Pulldowns
    150 x 8 (wide) x 7 (narrow) x 5 (wide) x 6 (narrow) (+1rep +15lbs)
    105 x 11 (partials)
    105 x 11 (partials)

    T-Bar Rows
    100 x 10 (wide) x 6 (narrow) x 5 (wide) x 4 (narrow) (+6 reps)

    Seated Dips
    135 x 20 x 15 x 11 x 9 (Went way up double reps)

    Tricep Extensions
    150 x 11 x 5 x 4

    Calf Raises
    115 x 20 (toes straight)
    115 x 17 (toes out)
    115 x 15 (toes straingt)
    115 x 13 (toes in)

    Thoughts
    - Wow, what a great workout today. My strength had been off for the past month and these past few workouts have been great. I am not sure which it is, the mass fx or SDNG, but something is making me feel pretty darn good. took 2 SDNG preworkout and energy was good, can finally handle tow at a time. I am going to go rest now cause I am dog tired.

  22. nice to see all that red!

  23. has your muscle masss gone up at all ? significantly ?

  24. Quote Originally Posted by stewww View Post
    has your muscle masss gone up at all ? significantly ?
    My strength is going up my weight is the same, but I am leaner so there is a recomp effect taking place, I have probably lost aobut 1/2 and inch at my waist so that pleases the heck out of me, but that coould be from all the crystal meth, I have been doing.

  25. Quote Originally Posted by whitedevil74 View Post
    My strength is going up my weight is the same, but I am leaner so there is a recomp effect taking place, I have probably lost aobut 1/2 and inch at my waist so that pleases the heck out of me, but that coould be from all the crystal meth, I have been doing.
    you are a lawyer, so you are bound to have other dirty habits too
  26. September 24


    Quote Originally Posted by EasyEJL View Post
    you are a lawyer, so you are bound to have other dirty habits too
    prostitutes mostly

    [B]Squats
    215 x 14
    215 x 14 (+10lbs +2reps)
    185 x 16 (+2 reps)
    185 x 16 (+2 reps)
    225 x 12 (+10ls)
    225 x 12 (+10lbs)

    Leg Extensions
    115 x 14 (+15lbs +1rep)
    115 x 10
    115 x 10

    Leg Curls
    105 x 15
    105 x 15
    105 x 15

    Calf Raises
    115 x 20 (+3 reps)
    115 x 17 (+3 reps)
    115 x 4 (+1 rep)

    Thoughts
    More red, preworkout energy is still excellent. Libido is higher. No complaints from me.

  27. RED, RED, RED, RED!


    keep it up!

  28. Great progress WD
    man thats a ton of reps

  29. good job WD.

  30. Quote Originally Posted by brass monkey View Post
    Great progress WD
    man thats a ton of reps
    I have discovered as of late that my body seems to grow better using higher reps instead of the 6-8 range. I am pretty tall and whenever I have read interviews with tall boybuilders they always mention how they experienced better growth at high rep ranges. Sure enough high reps = more growth for me.
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