JakeF
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Weighing at 219.4 lbs fighting out of Clarksville, Tn with a record of 199999-1 with 300000 Tko's JJJJJJJJJJJaaaaaakkkkkkeeeeFFFF.
Sup all this is gonna be my Tester log for Superdrol-NG.
The Ax Gods have looked down on me and out of their mercy gave me a bottle of Superdrol-NG!!! I have never done a log before so if there is anyone that has pointers for me along the way please tell me.
First i would like to tell a little about myself and my background then the bell will ring and Its on like Donkey Kong BIOTCH!!!!!
I am in the USAF stationed in Abilene,Tx at Dyess AFB. I have been in for 3.5 years been to the sandbox once(Afghanistan). Orginally from Clarksville,Tn i joined cause i got kicked out of college for not studying (yeah i am a idiot but hey we all make mistakes). Was cooking at Chillis where i met my future wife. All right that the short version if you want a longer one the book will be out in Jan 2010.
I started working out when i was in college but never kept up with it. I really hit the weight hard in 05 when i was across the pond. I have done one cycle of a very popular supp. I went from 185 to 215 but my diet was waaaay wrong and i gained strength weight but mostly fat. since then i have been pretty good on food. I dont drink alot of coke and only beer once a week or when football is on.
Ok now that the background is done let the weigh in begin....
Ding Ding
Round 1(day1):
Starting weight: 219.5
Left Arm: 15 7/8
Right Arm: 15 7/8
Waist: 38.5
Neck: 16 1/4
Chest: 41 1/8
Right Quad: 24 1/4
Left Quad: 23 1/2
Right Calf: 15 3/4
Left Calf: 15 1/4
I have no idea what my bf is but i am sure that it is higher than 20. If someone could make a good guess i would appreciate it.
Day1
Arms
Seated Preacher: 100x8 105 2x8 105x6
Tri ext: 95x8 100 2x8 100x6
Alt Curls: 40 3x8 45x6
Overhead Tri Ext seated: 100 3x8 100x6
Straight Bar Curls: 65 3x10 1min rest between set
Superset rev tri ext/one arm tri ext: 15 4x10 1 min rest between set
Machine curls: 50 3x8 57.5 x8
Unless notes all rest between sets are 1min 15sec- 1min 30sec
Grade: A
For not working out in two weeks due to short notice TDY. I felt awesome. I did have a slight headache before the workout began but i credit that to being inside all day and then going out in the Texas heat. The energy is like every one has said instant.
Thanks all who took the time to read. I hope lots of people subscribe. Any questions feel free to either PM or post here. Here are my first weeks pics.
Sup all this is gonna be my Tester log for Superdrol-NG.
The Ax Gods have looked down on me and out of their mercy gave me a bottle of Superdrol-NG!!! I have never done a log before so if there is anyone that has pointers for me along the way please tell me.
First i would like to tell a little about myself and my background then the bell will ring and Its on like Donkey Kong BIOTCH!!!!!
I am in the USAF stationed in Abilene,Tx at Dyess AFB. I have been in for 3.5 years been to the sandbox once(Afghanistan). Orginally from Clarksville,Tn i joined cause i got kicked out of college for not studying (yeah i am a idiot but hey we all make mistakes). Was cooking at Chillis where i met my future wife. All right that the short version if you want a longer one the book will be out in Jan 2010.
I started working out when i was in college but never kept up with it. I really hit the weight hard in 05 when i was across the pond. I have done one cycle of a very popular supp. I went from 185 to 215 but my diet was waaaay wrong and i gained strength weight but mostly fat. since then i have been pretty good on food. I dont drink alot of coke and only beer once a week or when football is on.
Ok now that the background is done let the weigh in begin....
Ding Ding
Round 1(day1):
Starting weight: 219.5
Left Arm: 15 7/8
Right Arm: 15 7/8
Waist: 38.5
Neck: 16 1/4
Chest: 41 1/8
Right Quad: 24 1/4
Left Quad: 23 1/2
Right Calf: 15 3/4
Left Calf: 15 1/4
I have no idea what my bf is but i am sure that it is higher than 20. If someone could make a good guess i would appreciate it.
Day1
Arms
Seated Preacher: 100x8 105 2x8 105x6
Tri ext: 95x8 100 2x8 100x6
Alt Curls: 40 3x8 45x6
Overhead Tri Ext seated: 100 3x8 100x6
Straight Bar Curls: 65 3x10 1min rest between set
Superset rev tri ext/one arm tri ext: 15 4x10 1 min rest between set
Machine curls: 50 3x8 57.5 x8
Unless notes all rest between sets are 1min 15sec- 1min 30sec
Grade: A
For not working out in two weeks due to short notice TDY. I felt awesome. I did have a slight headache before the workout began but i credit that to being inside all day and then going out in the Texas heat. The energy is like every one has said instant.
Thanks all who took the time to read. I hope lots of people subscribe. Any questions feel free to either PM or post here. Here are my first weeks pics.
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