Bludevil's Superdrol NG Run
- 09-18-2007, 04:20 PM
- 09-18-2007, 06:26 PM
- 09-18-2007, 09:24 PM
09-18-2007, 09:27 PM
09-18-2007, 09:28 PM
Kids themselves often are one of the most perfect forms of birth control
09-18-2007, 09:32 PM
09-18-2007, 09:33 PM
09-19-2007, 02:58 PM
9/19 - Rep Range - DAY 9
Back & Triceps
CG Weighted Chin 2x8/8 at BW + 30lbs
Machine Row 2x10/10 at 155
DB Row 2x12/12 at 90
Pullover 2x15/15 at 95
CG Bench Press 2x8/8 at 215
Pushdown 2x10/10 at 75
Kickbacks 2x12/12 at 35
Another quality w/o. Nothing new to report, energy, focus and pump were all good.
09-19-2007, 03:01 PM
Just because I'm mentally incompetent, can you either include the numbered day you are up to, or maybe at least when you hit the next full week say "week 3" or whatever it is
09-19-2007, 03:10 PM
09-20-2007, 03:22 PM
nice log bludevil.. im anxious to see how sdng works out for u.. im comin up on the end of week 2 of hyperdrol x2 myself and im not sure what i think about it quite yet
09-20-2007, 03:29 PM
09-20-2007, 03:38 PM
9/20 - Rep Range
Shoulders / Abs
Today had to be a quick w/o because I had meetings all day.
Single Arm DB Press 2x8/8 - 60
BB Shrugs - 2x10/10 - 190
Cable Side Lateral - 2x12/12 - 15
200 reps of various ab exercises.
Was in a hurry at the gym today due to meetings and was rushing through my w/o. Much to my surprise, I was never fatigued from the short rest intervals. While bulking I've been giving myself roughly 2 minute RI's, but today I was doing 30 seconds to 1 minute RI's and was still ready for more. I finished so fast that I even had time to throw in 10 minutes on the tready (which I almost never do, but felt guilty because of the pizza I ate for lunch).
If I had to judge right now, I would say SDNG is more of a pre-w/o stimulant rather than a muscle builder. I just finished a bottle of RPM before starting this cycle and that's what I would compare SDNG too. For me, they've treated me basically the same except I don't have a crash on SDNG (I crashed on RPM) but I had better wood on RPM (no random wood on SDNG).
But I must hold judgement on SDNG as far as strength goes at this point because I'm not even half-way through the bottle yet. I wasn't expecting to see any strength gains until the beginning of the 3rd week.
Forgot to add - weight as of this morning - 203 (that's a 4lb increase since 9/14)
09-21-2007, 10:20 PM
Off day. I volunteerd for Habitat for Humanity today. While I didn't work at my actual job, believe me I worked today. Forgot how easy I have it. Painted ceilings and walls all day. The best part of the day is when they gave me the caulking gun and I got the caulk the doors. Was completely give out by the end of the day. We did get the inside of 2 houses painted.
Everything steady-go for SDNG.
09-21-2007, 11:27 PM
09-22-2007, 10:59 AM
09-22-2007, 11:06 AM
habitat for humanity is a great thing. My company sponsors at least 1 whole home a year, buts its always in california near the corporate HQ, so I can't volunteer for it.
09-22-2007, 06:47 PM
09-22-2007, 06:48 PM
09-22-2007, 09:54 PM
09-23-2007, 09:20 AM
09-23-2007, 11:51 AM
09-23-2007, 12:58 PM
09-23-2007, 11:18 PM
09-24-2007, 09:35 AM
09-24-2007, 03:09 PM
No w/o, sat on the couch and watched football all day.
Chest & Biceps
Bench Press - 3 sets of 6 at 250
Incline DB Fly - 3 sets of 6 at 75
Seated Machine BP - 2 sets of 6 at 255
BB Curl - 2 sets of 6 at 130
Preacher Curl - 2 sets of 6 at 125
Hammer Curl - 1 set of 6 at 75
Workout went extremely well. Felt like I was hitting on all cylinders today. Strength, focus and energy were their. For the 1st time since taking SDNG, I had the alpha-male mentality. Felt like a beast in the gym. I wouldn't allow myself not to hit all the sets/reps. This is the 2 week mark for SDNG, so hopefully I'll start pushing past my plateu's.
09-25-2007, 03:11 PM
Back & Triceps
Sumo Deadlifts - 3 sets of 6/5/4 at 345
Bentover Rows - 3 sets of 6 at 190
Weighted Pullups - 2 sets of 6 at BW+20
Suitcases - 2 sets of 6 at 105
CG Bench Press - 2 sets of 6 at 225
Skull Crushers - 2 sets of 6 at 115
Single Cable Extensions - 1 set of 6 at 35
Everything went well with w/o except DL's. I kept losing my grip. It was frustrating because I had the strength to pull for all 6 reps but grip just kept giving out after 1st set. I'm going to have to invest in some wrist straps because my grip isn't strong enough when I start pulling heavier weights.
Almost forgot, weight as of this morning was 201.5. That's a 1.5lb decrease since the 20th. My weight seems to be fluctuationg between 200 - 205.
09-25-2007, 03:47 PM
must be nice to be pulling so much wieght that your grip can't keep up..........i want to have that problem!
09-25-2007, 03:56 PM
09-26-2007, 04:11 PM
Well it finally happened. My wife and kids have been sick the last 2 weeks and I guess they finally got the best of me. Woke up this morning with stuffy head and itchy throat. My usual plan of attack for training while sick is cardio and light lifting.
Today I chose to do 30 minutes of low intensity cardio on the treadmill (incline 3, speed 3.5). Didn't take but 3 caps of SDNG today because I didn't want to waste taking 2 caps for a LI cardio w/o. Hopefully I'll feel better tomorrow, but if not I'm going to do some light shoulder work.
09-26-2007, 04:15 PM
09-26-2007, 07:49 PM
09-26-2007, 08:32 PM
09-27-2007, 02:39 PM
09-27-2007, 02:44 PM
Standing BB Press - 3 sets of 8 at 85
BB Upright Rows - 3 sets of 6 at 85
DB Lateral Raise 2 sets of 8 at 20
20 mintues of LI cardio on tready
Because I'm feeling under the weather, I took it light on weights today. Basically cut the weight in half. I did manage to lower rest intervals due to decreased weight which allowed me to do some cardio.
Just as a side note - regarding SDNG, is that it helps to clear my nasal passages. My head is pretty stuffy, but after taking SDNG (2 caps especially) it seems to loosen the mucous up and I can breathe a little better.
09-27-2007, 02:52 PM
09-27-2007, 09:56 PM
BD my sinus are all messed up also. Try some mucinex. I'm not brave enough to try my usual sudafed, combined with the SDng I probably not get any sleep for a week.
09-28-2007, 09:25 AM
09-28-2007, 10:48 AM
09-28-2007, 11:07 AM
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