Bludevil's Superdrol NG Run
- 09-14-2007, 03:00 PM
- 09-15-2007, 07:52 PM
9/15 - Don't workout on the weekends, about the only exercise I do is push mowing the yard which takes about an hour.
Energy and mood enhancement are still prevalent. No effects on libido (good or bad) yet. Starting to have a few pimples pop up.
Anxiously awaiting for Sunday (Panthers vs Texans)
09-15-2007, 10:29 PM
09-15-2007, 10:33 PM
09-15-2007, 11:07 PM
09-15-2007, 11:21 PM
09-17-2007, 02:42 PM
9/17 - Rep Range
Chest & Bi's
Incline DB Press - 3 sets of 8/8/7 at 95
BB Bench Press - 3 sets of 10/10/8 at 210
Machine Fly - 2 sets of 12/12 at 185
Alt DB Curl - 2 sets of 8/8 at 55
Cable Curl - 2 sets of 10/10 at 75
DB Preacher Curl - 1 set of 12 at 50
Overall another quality workout. As always focus and energy was their. Biggest difference I noticed today was pump. Before pump was increased slightly but today their was a big difference. Case in point, after my workout, I was putting my dress shirt back on when I noticed my collar was up. It was actually painful to lift my arms up and try and flip the collar back down because of the pump I had in my arms.
1 week summary -
Pros's - energy, focus, mood, pump, no crash
Con's - slight blood pressure increase, insomnia if taken to late
As of today, still no considerable change in strength or libido.
09-17-2007, 09:44 PM
09-17-2007, 10:48 PM
09-18-2007, 10:17 AM
09-18-2007, 04:20 PM
9/18 - No workout today. Had to get 2 fillings replaced at the dentist today, so that took away my workout time. I'll probably do some pushups and situps tonight just so I can say I done something today. Everything is all good with SDNG.
09-18-2007, 06:26 PM
09-18-2007, 09:24 PM
09-18-2007, 09:27 PM
09-18-2007, 09:28 PM
09-18-2007, 09:32 PM
09-18-2007, 09:33 PM
09-19-2007, 02:58 PM
9/19 - Rep Range - DAY 9
Back & Triceps
CG Weighted Chin 2x8/8 at BW + 30lbs
Machine Row 2x10/10 at 155
DB Row 2x12/12 at 90
Pullover 2x15/15 at 95
CG Bench Press 2x8/8 at 215
Pushdown 2x10/10 at 75
Kickbacks 2x12/12 at 35
Another quality w/o. Nothing new to report, energy, focus and pump were all good.
09-19-2007, 03:01 PM
Just because I'm mentally incompetent, can you either include the numbered day you are up to, or maybe at least when you hit the next full week say "week 3" or whatever it is
09-19-2007, 03:10 PM
09-20-2007, 03:22 PM
nice log bludevil.. im anxious to see how sdng works out for u.. im comin up on the end of week 2 of hyperdrol x2 myself and im not sure what i think about it quite yet
09-20-2007, 03:29 PM
09-20-2007, 03:38 PM
9/20 - Rep Range
Shoulders / Abs
Today had to be a quick w/o because I had meetings all day.
Single Arm DB Press 2x8/8 - 60
BB Shrugs - 2x10/10 - 190
Cable Side Lateral - 2x12/12 - 15
200 reps of various ab exercises.
Was in a hurry at the gym today due to meetings and was rushing through my w/o. Much to my surprise, I was never fatigued from the short rest intervals. While bulking I've been giving myself roughly 2 minute RI's, but today I was doing 30 seconds to 1 minute RI's and was still ready for more. I finished so fast that I even had time to throw in 10 minutes on the tready (which I almost never do, but felt guilty because of the pizza I ate for lunch).
If I had to judge right now, I would say SDNG is more of a pre-w/o stimulant rather than a muscle builder. I just finished a bottle of RPM before starting this cycle and that's what I would compare SDNG too. For me, they've treated me basically the same except I don't have a crash on SDNG (I crashed on RPM) but I had better wood on RPM (no random wood on SDNG).
But I must hold judgement on SDNG as far as strength goes at this point because I'm not even half-way through the bottle yet. I wasn't expecting to see any strength gains until the beginning of the 3rd week.
Forgot to add - weight as of this morning - 203 (that's a 4lb increase since 9/14)
09-21-2007, 10:20 PM
Off day. I volunteerd for Habitat for Humanity today. While I didn't work at my actual job, believe me I worked today. Forgot how easy I have it. Painted ceilings and walls all day. The best part of the day is when they gave me the caulking gun and I got the caulk the doors. Was completely give out by the end of the day. We did get the inside of 2 houses painted.
Everything steady-go for SDNG.
09-21-2007, 11:27 PM
09-22-2007, 10:59 AM
09-22-2007, 11:06 AM
habitat for humanity is a great thing. My company sponsors at least 1 whole home a year, buts its always in california near the corporate HQ, so I can't volunteer for it.
09-22-2007, 06:47 PM
09-22-2007, 06:48 PM
09-22-2007, 09:54 PM
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