[bludevil]

First and foremost, I would like to thank the AX crew for selecting me to be a tester...

I will start supplementing with SDNG on Monday 9/10/07.

Some items of note about me
Age - 34
Weight - 202
BF% - 12.5 (hand held bf analyzer)
I will get body measurements taken this weekend to judge any size difference from before and after.

I've been taken multiple supplements to try and regain strength lost from my last cutting cycle. I'm going to drop all supplements except the following for my SDNG run:
1. Multi
2. Whey
3. EFA
4. Cissus

As far as the diet goes, I'm currently bulking but will switch to maintenance calories for this run. I want be on any type of diet per-se but will limit my food intake and eat pretty clean with a cheat meal probably on Sunday's (carolina panther football ).

My reason for dropping additional supp's and going to maintenance on diet is to verify at the end of the run that any gains accomplished came from SDNG and not surplus calories or other supplements.

PCT will consist of aPCT + IGG-2 + RPM + Creatine

I will be running the P/RR/S routine (Power/Rep Range/Shock) routine with an emphasis on Power. So I'll be running it as (Power/Rep Range/Power/Shock/Power). Here's the routine -
Week 1, 3, 5, 7, 9, 11 - Power
Chest & Biceps

Bench Press 3x4-6
Incline DB Fly 3x4-6
Weighted Dips 2x4-6
BB curl 2x4-6
Preacher Curl 2x4-6
Hammer Curl 1-2x4x6
Back & Triceps
Rack Deadlift 3x3-6
Bent Row 3x4-6
Weighted Chin 2-3x4-6
DB Rows 2-3x4-6
CG Bench Press 3x4-6
Skull Crushers 2x4-6
Single DB extension 1-2x4-6

Shoulders & Abs
Machine Shoulder Press 2-3x4-6
Upright Row 2-3x4-6
Cheat Lateral 2x4-6
Abs 4x50

Legs

Squats 3x4-6
Leg Press 3x4-6
Single Leg Extension2x4-6
Lying Leg Curl 3x4-6
Still Deadlift 2-3x4-6

Week 2, 6 & 10 - Rep Range
Chest & Biceps

Incline DB Press 3x6-8
Bench Press 3x8-10
Flys 2x10-12
Alternating DB Curl 2x6-8
Cable Curl 2x8-10
Concentration Curl 1-2x10-12

Back & Triceps

CG Weighted Chin 2x6-8
WG T-Bar Row 2x8-10
DB Row 2x10-12
Pullover 2x12-15
Weighted Dips 3x6-8
Pushdown 2x8-10
Kickbacks 1-2x10-12

Shoulders & Abs

Single arm DB Press 2x6-8
Bent Lateral 2-3x8-10
Cable Side Lateral 2x10-12
Abs 4x50

Legs

Leg Extension 2x8-10
Hack Squat 3x10-12
One Legged Leg Press 3x12-15
Lying Leg Curl 2x6-8
Stiff DL 2x8-10
Seated Leg Curl 1-2x10-12

Week 4, 8 & 12 - Shock

Chest & Biceps

cable crossover / incline smith press 1-2x8-10
Incline Fly/Dips 1x8-10
Dropset - Machine BP "1x8-10
Drop 6-8
Drop 6-8"
EZ Bar curl/CG Chin 1x6-10
Preacher curl / reverse curl 1x6-10
Dropset - Cable single arm curl 1x6-10 drop 6-10

Back & Triceps

Pullover/WG Pulldown 1-2x6-8
Stiff Arm pulldown / reverse grip bent row 1-2x8-10
Dropset - Seated Row 1x6-8
drop 6-8
drop 6-8"
Pushdown/CG Bench Press 1-2x6-10
Reverse Grip Pushdown/
Incline Overhead Extension 1-2x6-10
Dropset - Weighted Dips 1x8-10 drop 8-10"

Shoulders & Abs

"Seated Side Lateral / Machine Press 1-2x8-10
Reverse Pec Dec / WG Upright Row 1-2x8-10
DropSet - Cable Front Rasie 1x6-8
drop 6-8
drop 6-8"
Abs 4x50

Legs

Leg Extension / Front Squat 1-2x8-10
Leg Extension / Legg Press 1-2x8-10
Dropset - Lunge 1x8-10 drop 8-10
Seated Leg Curl / Hyperextension 1-2x8-10
Dropset - Single Leg Curl 1-2x8-10 drop 8-10

[superdrollover]

Subbed! Good luck bro!

[macedaddy]

i'm in.........lets get this party started.............after the party on the weekend, of course!

[FitnFirm]

Very perty BD Good luck !!!!!!!

[bludevil]

Thanks guys and gal, look'n forward to this

[bludevil]

Originally Posted by superdrollover

Subbed! Good luck bro!

And to you as well brother

[macedaddy]

can you please put SPONSORED in your title?

[bludevil]

Took my 1st dose of SDNG this morning. Just an fyi, I had to get up early this morning for work and I've never been a morning person. What can I say, I like my sleep. Well about 30-45 mintues after taking SDNG I noticed I was in a very lively/pleasant mood. Usually I'm grumbly in the morning and not talkative until lunch time. But this morning was different, I just seemed to be in a all-around good mood. I don't think it was placebo either, because honestly I had forgotten that I even took SDNG this morning until a few hours had passed. I was sitting at my desk thinking I should get up earlier more often because I get more work done when I seen my SDNG bottle sitting their. Then I had the lightbulb moment where I remembered I took a capsule of SDNG this morning. Not totally sure my mood is due to SDNG but time will tell.

Also, will be popping 2 caps in about an hour for workout.

[animalkrack3r]

Took my 1st dose of SDNG this morning. Just an fyi, I had to get up early this morning for work and I've never been a morning person. What can I say, I like my sleep. Well about 30-45 mintues after taking SDNG I noticed I was in a very lively/pleasant mood. Usually I'm grumbly in the morning and not talkative until lunch time. But this morning was different, I just seemed to be in a all-around good mood. I don't think it was placebo either, because honestly I had forgotten that I even took SDNG this morning until a few hours had passed. I was sitting at my desk thinking I should get up earlier more often because I get more work done when I seen my SDNG bottle sitting their. Then I had the lightbulb moment where I remembered I took a capsule of SDNG this morning. Not totally sure my mood is due to SDNG but time will tell.

Also, will be popping 2 caps in about an hour for workout.

Sounds like the yohimbe is working.

[BigSmith]

Its called Xanthine. Quit being a shill.

[macedaddy]

Originally Posted by animalkrack3r

Sounds like the yohimbe is working.

PLEAS DO NOT COMMENT IN ANY OF MY TESTER'S LOGS! YOU HAVE NOTHING POSTITIVE TO ADD AND YOU HAVE ALREADY SHOWN YOUR TRUE COLORS!

[bludevil]

9/10 - Power routine

Bench Press 3 x 6/6/4 reps at 250
Incline DB Fly 3 x 6/6/6 at 75
Weighted Dips 2 x 6/6 at 90

BB curl 2 x 6/5 at 130
Preacher Curl 2 x 6 at 120
Hammer Curl 1 x 6 at 75

Overall a nice workout. Strength and motivation was good. Didn't really notice anything different per se with the SDNG from previous w/o's but I don't expect to have any strength increases until later in the cycle.

Side note - After this morning I was expecting to be on cloud nine from popping 2 caps of SDNG but I really didn't notice as much. The only thing different was I took my morning dose on an empty stomach while I took my pre-wo dose 30 minutes after eating. Tomorrow I'm going to take SDNG first, wait 30 minutes to eat then go w/o.

[colindep]

subububd

[bludevil]

Just a note that I had no issues sleeping last night. I took my last dose at 5pm. I was worried that I might have insomnia as I'm subject to get that way from stimulants but had very deep REM sleep. Woke up vividly remembering 2 dreams last night which rarely happens.

[macedaddy]

vivd dreams are GREAT indicators of increased test......

[bludevil]

Originally Posted by macedaddy

vivd dreams are GREAT indicators of increased test......

Didn't know that, cool

Heading to the gym now, update later.