LAB RAT GETS HUGE: Anabolic Xtreme Superdrol NG(Sponsored)

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    Red face LAB RAT GETS HUGE: Anabolic Xtreme Superdrol NG(Sponsored)




    Intro / about me:
    I've been seriously lifting for around 4 years. If you want the LONG version:
    Bodybuilding.com - pu12en12g's BodySpace
    Progress Photos


    Short version:I was a skinny 6ft 130lbs at age 19 and I managed to bulk up to 260lbs. I ran JW and Hyperdrol (original) and loved the results, but like MANY others, I struggled to hold on to those "gains" and even ran into some "puffy nips" issues. I recently ran 6-TRIONE for 2 months and tapered off about a week ago). Most importantly, my nutrition is onpoint but my schedule is complete hell = a real struggle to gain / maintain lean mass even after tweaking other variables. As far as the big picture (LIFE) I'm in survival mode until my lifestyle gets back on track (FITNESS / NUTRITION)....time to GFH !!

    Stats:
    Age: 29
    Sex: M
    Height: 6ft
    Weight: 240
    Body type: Ecto

    Current Training Schedule / Protocol:
    Upper + Cardio
    Lower
    OFF
    Upper + Cardio
    Lower
    OFF
    OFF

    Planned supplements:
    SuperDROL NG (Next Generation)
    MASS FX (not sure when I will be adding this in.. stay tuned)
    RETAIN (not sure when I will be adding this in.. stay tuned)
    Orange TRIAD (Multivitamin / Joints / Digestion / Immune System)
    MAGnitude / Steel Edge / BULGE (Creatine... I love variety)
    Whey protein (Various... I love variety)
    NOW Omega 3-6-9 (EFA)
    WRAATH pre / during (EAA's / Caffeine Free Ergogenic / Recovery)
    Xtreme Formulations CHIZLED (only if I experience any puffy nip issues and I will note it in the log)

    Planned Nutrition and Macros:
    3500-4000
    45/35/20

    Carb timing and pre-workout nutrition are strictly by "feel"... also I cut my milk intake way down a few months ago.

    Current Daily water intake: Around 1 liter per hour / 3+ liters during workout

    Short Term Goal: 240 @ 6-8%

    Long Term Goal: Around 240lb to 250lb+ @ 6-8% and look and FEEL great !


    Day 0
    Tues, Sept 4

    I can't stress this enough, because otherwise my email will fill up. My nutrition is onpoint but my schedule is complete hell = a real struggle to gain / maintain lean mass even after tweaking other variables. No excuses, just a reality that I never imagined. With that said, here are my "BEFORE" photos (suck).




    Day 0.5
    Wed, Sept 5

    Weigh-in: 239

    Thoughts:

    Baseline strength (BEFORE starting Superdrol-NG)... nothing much to see here folks (sorry). Let's see what kind of strength gains I see over the next 3 weeks. Instead of 1RM, I will use 5RM:

    Incline BB Bench: 265 x 5
    Squats: 335 x 5
    Deads: 405 x 5

    Nutrition:
    Meal 1: Granola Bar + Whey Shake + Hardboiled Eggs
    Meal 2: Tuna Sandwiches with Sprouts
    Meal 3: Chicken and veggies
    Meal 4: Whey + Oats
    Meal 5: Beef and Pasta
    Meal 6: Yogurt + Chicken Salad
    Meal 7: Whey + Oats

    Today's rating (scale of 1-10):

    Libido: 5
    Appetite: 6
    Recovery: 7
    Sleep: 5
    Vascularity: 5
    Muscle Fullness: 5
    Muscle Hardness: 6
    Strength: 5
    Stamina: 8
    Cardio: NONE

    Gym: LOWER + CORE




    WORKOUT PROTOCOL

    Day 1: Upper + Cardio

    *Warmup*
    Incline BB Bench - 3x6-8
    Incline DB Flye - 3x6-8
    Lat Pulldowns - 3x8-12 w/ extreme stretch
    Shrugs - 3x6-8 w/ pause
    BB Rows - 3x6-8
    BB Curls - 3x6-8
    CG Bench / Tri's - 3x6-8
    *Stretching*

    30-60 minutes moderate intensity cardio (NOT part of workout)

    Day 2: Lower + Core

    *Warmup*
    Squats - 3x8-12
    Lunges - 3x8-12
    *Speed Deads*
    Seated Calves - 3x8-12
    Leg Extensions - 3x8-12
    Leg Curls - 3x8-12
    Abs - 3x10-20
    *Stretching*

    Day 3: OFF

    Day 4: Upper + Cardio

    *Warmup*
    Flat DB Bench - 3x8-12
    Incline DB Bench - 3x8-12
    Pullups / Hang - 3x8-12
    Dips - 3x8-12
    Shrugs - 3x8-12
    Arms (Supersets)
    Rear Delts - 3x8-12
    DB Rows - 3x8-12
    *Stretching*

    30-60 minutes moderate intensity cardio (NOT part of workout)
    Day 5: Lower + Core

    *Warmup*
    Deads - 3x4-6
    Leg Press - 3x6-8
    Standing Calves - 3x6-8
    *Partials / SCT*
    Leg Curls - 3x6-8
    Leg Extensions - 3x8-12
    Abs - 3x10-20
    *Stretching*

    Day 6: OFF (Cardio / Gripwork / Active recovery optional)

    Day 7: OFF (Cardio / Gripwork / Active recovery optional)


    Day 1
    Thu, Sept 6

    Weigh-in: 240

    Thoughts:

    Dosage is 1 cap 4 x per day, and I will be doing 1-2-1 with the 2 pre-workout. Cardio today was insane... usually I'm soaked in sweat by the end of a session, but today I was soaked within 15-20 minutes. That was the most noticeable effect. I felt great.

    Nutrition:
    Meal 1: Whey + Oats
    Meal 2: Tuna Salad
    Meal 3: Whey + Oats
    Meal 4: Chicken and veggies
    Meal 5: Whey + Pizza
    Meal 6: Chicken and veggies
    Meal 7: Chow Mein
    Meal 8: Whey + Oats + Yogurt

    Today's rating (scale of 1-10):

    Libido: 5
    Appetite: 5
    Recovery: 7
    Sleep: 5
    Vascularity: 6
    Muscle Fullness: 5
    Muscle Hardness: 6
    Strength: 5
    Stamina: 9
    Cardio: 60 min biking / 1000
    Swimming


    Gym: OFF

    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com

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    In!!! Great logging as always Pt, I'm sure this oone will be a really good one to watch.

    Just curious, what's active recovery?
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    Quote Originally Posted by RenegadeRows View Post
    In!!! Great logging as always Pt, I'm sure this oone will be a really good one to watch.

    Just curious, what's active recovery?
    Muscle stimulation / stretching just enough for enhanced bloodflow / nutrient transport to aid recovery (bandwork is perfect IMO)

    http://www.abcbodybuilding.com/magaz...verecovery.htm
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    Quote Originally Posted by pu12en12g View Post
    Muscle stimulation / stretching just enough for enhanced bloodflow / nutrient transport to aid recovery (bandwork is perfect IMO)

    http://www.abcbodybuilding.com/magaz...verecovery.htm
    K ... thanks!
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    good detail in the log. good luck to you
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    Good Luck!

    SuBBeD:
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    Scribed for this, looking good PT.


    Quote Originally Posted by pu12en12g View Post
    Muscle stimulation / stretching just enough for enhanced bloodflow / nutrient transport to aid recovery (bandwork is perfect IMO)

    http://www.abcbodybuilding.com/magaz...verecovery.htm

    Hell yeah love bandwork
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    almost missed this one, PT!

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    good luck pure :]
    edit- damn this log is so clean. agian good job on the detailed clean log and good luck!
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    can you please put SPONSORED in your title?
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    Pic of "the goods" just for fun (3-AD there on the bottom for laughs) :P ):



    Day 2
    Fri, Sept 7

    Weigh-in:

    Thoughts:

    Went off-roading.... got VERY stuck... not good.
    Cardio: Digging, pushing, pulling, and swatting misquitos

    Gym: OFF




    Day 3
    Sat, Sept 8

    Weigh-in: 239

    Thoughts:

    Appetite all over the place... HOT / HYPER all day. Felt amped in the gym... great workout overall... destroyed my shoulders / lats. Lats were pumped and my shirt got stretched out (good sign), I was also DRENCHED in sweat midway through the workout.

    Appetite rebounded BIG time about 2 hours post-workout (good thing for me)

    Nutrition:

    Meal 1: Granola Bars + Milk + Yogurt
    Meal 2: Chicken Sandwiches
    Meal 3: Tuna Pasta
    Meal 4: Whey + Oats
    Meal 5: PBJ
    Meal 6: Chicken and veggies
    Meal 7: More Tuna Pasta
    Meal 8: Whey + Oats + Yogurt

    Cardio: 30min Treadmill / 600

    Gym: Upper + Cardio
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Day 4
    Sun, Sept 9

    Weigh-in: 241

    Thoughts:

    Average, but solid workout... still sweating like crazy. Felt a moderate boost, but nothing insane. Some jitters when the 2 pre-workout kicked in.

    Also more "full body soreness" than normal (let's hope it's a good sign, because I noticed this on JW as well)


    Some questions coming in:

    1) Why cardio ?

    Strictly for overall conditioning / health / nutrient partitioning

    2) Am I mega-dosing WRAATH or any other tricks ?

    No

    Cardio: OFF

    Gym: LOWER + CORE




    Day 5
    Mon, Sept 10

    Weigh-in:

    Thoughts:

    Feeling good and nutrition is solid. As you all know it's 4 SDNG per day, and I'm feeling amped after the first 3. No jitters really when I space them out (off days only).

    MASS FX and RETAIN 2 will both last me 30 days, so my plan is:

    Week 1: SDNG standalone
    Week 2: SDNG + MASS FX + RETAIN 2
    Week 3: SDNG + MASS FX + RETAIN 2
    Week 4: ADVANCED PCT + MASS FX + RETAIN 2
    Week 5: ADVANCED PCT + MASS FX + RETAIN 2
    Week 6: ADVANCED PCT
    Week 7: ADVANCED PCT

    Cardio: OFF

    Gym: OFF

    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    that looks like a solid stack plan!

    you can take 3 SDNG on off days
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    Day 6
    Tue, Sept 11

    Weigh-in: 240

    Thoughts:

    Still feeling good, but a little stiff (not joints). Lats still sore, usually they would be ready for another beating... interesting. All my best / fastest / leanest gains were accompanied by pretty extreme soreness. Any difference in the mirror is subtle at this point (possibly looking more dry / vascular... the difference isn't showing up in photos). Nutrition is still on target, which also means boring / repetitive. Planning to hit up 1/2 price appetizers when this log is done....

    Weekly summary / scale of 1-10 coming tomorrow... I know.. yay...

    "Before" Legs
    Cold... kinda thick but kinda average too



    Cardio: 45min / Bike / 600 / Note: Very easy

    Gym: UPPER

    NOTE: Awesome MMC
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    great log so far nice job
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    looking forward to the week in review!
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    Good luck PU!!! 2 caps SDNG preworkout = gold... for me at least
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
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    interested to see the results
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    Quote Originally Posted by pu12en12g View Post

    Day 7
    Wed, Sept 12

    Weigh-in: 239

    Thoughts:

    ROUGH day, but powered through the workout. Some mild nausea on the way to the gym. Happy so far, and ready to get rockin with Retain 2 and MASS FX

    Cardio: OFF

    Gym: LOWER

    Quote Originally Posted by pu12en12g View Post

    WEEK 1 SUMMARY


    - Moderate pre-workout boost
    - Amped / hyper / tense the rest of the day
    - Appetite is down
    - Mild full body soreness
    - Nice MMC

    Libido: 5
    Appetite: 3
    Recovery: 7
    Sleep: 4
    Vascularity: 6
    Muscle Fullness: 6
    Muscle Hardness: 6
    Strength: 5
    Stamina: 7
    Quote Originally Posted by pu12en12g View Post

    Day 8
    Thu, Sept 13

    SDNG + MASS FX + RETAIN 2

    Weigh-in:

    Thoughts:

    Looking dry (but flat) first thing in the morning. Much needed off day... sleep has been an issue, but only slightly more than usual. After week 1, I'm somewhat satisfied with my nutrition but will note adjustments as necessary.

    Perm. / real gains are slow / steady = not the most interesting log unfortunately

    Cardio: OFF

    Gym: OFF

    Quote Originally Posted by pu12en12g View Post
    Here's some good bathroom reading material:

    http://forum.bodybuilding.com/attach...3&d=1189799742
    Quote Originally Posted by pu12en12g View Post

    Day 9
    Fri, Sept 14

    SDNG + MASS FX + RETAIN 2

    Weigh-in:

    Thoughts:

    Looking SLIGHTLY leaner / dry... nothing mind-blowing but it's noticable. Cardio has been EFFORTLESS and mood is up. Appetite is down, and I'm still sweating buckets. Some very mild nausea / dizziness. Still looking "flat" (vs. "full") in the morning with no real changes to pre-bed nutrition.

    Cardio: 30min Treadmill

    Gym: OFF

    .....
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    Quote Originally Posted by pu12en12g View Post

    Day 10
    Sat, Sept 15

    SDNG + MASS FX + RETAIN 2

    Weigh-in:237

    Thoughts:

    Down a few lbs and having problems getting quality sleep. Will start timing the 1-2-GYM-1 closer together to try and "crash" by bedtime. Appetite and libido are WAYY down. Energy / focus = good. Strength = about average so far.

    Cardio: 30min bike

    Gym: UPPER

    Quote Originally Posted by pu12en12g View Post

    Day 11
    Sun, Sept 16

    SDNG + MASS FX + RETAIN 2

    Weigh-in:237

    Thoughts:

    More of the same... I'm definitely amped / hyper / alpha during the day. The boost I'm getting is not translating into strength gains (YET) but I'm losing fat / water no doubt.

    1-2-GYM-1 timing was solid, with some moderate nausea like this...
    1-2-GYM-NAUSEA-1-NAUSEA

    Appetite rebounded in the middle of the night

    Cardio: NONE

    Gym: LOWER

    ...........
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    i posted on our forums too, but.....
    can you adjust dosing to 1-1-2-gym? would that help you?
  22. CONTROLLED LABS CONSULTANT
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    Quote Originally Posted by macedaddy View Post
    i posted on our forums too, but.....
    can you adjust dosing to 1-1-2-gym? would that help you?
    Hmmmm.. it may help with sleep, but I doubt it would help with nausea...
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    Quote Originally Posted by pu12en12g View Post
    Hmmmm.. it may help with sleep, but I doubt it would help with nausea...
    then just do 1 dose........don't do the 2 dose at all.......
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    Subbed, I'm curious how this will work out for you P12, I've been looking for something to help me cut and gain lean mass... nice posting! Good luck!
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    Quote Originally Posted by macedaddy View Post
    then just do 1 dose........don't do the 2 dose at all.......
    ^^^^

    I'll go with that
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    Quote Originally Posted by mountainboy View Post
    Subbed, I'm curious how this will work out for you P12, I've been looking for something to help me cut and gain lean mass... nice posting! Good luck!
    Should be great for a cut / recomp :bb3:

    Stack it with Retain 2 for sure (easily one of the best new products of 2007)
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    Quote Originally Posted by pu12en12g View Post
    Should be great for a cut / recomp :bb3:

    Stack it with Retain 2 for sure (easily one of the best new products of 2007)
    Awesome thanks for teh tip, I'll do some research on retain 2
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    Bro, Retain 2 is a great cort product. One of the best things about it is it does not dry you out to a point of discomfort. Try it, you'll love it!

    Quote Originally Posted by mountainboy View Post
    Awesome thanks for teh tip, I'll do some research on retain 2
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    Great log thus far! How do you like the Upper/Lower split?..and have you done it before or is this the first time?
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    Quote Originally Posted by zbtboy View Post
    Great log thus far! How do you like the Upper/Lower split?..and have you done it before or is this the first time?
    By far my favorite for recomp
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    Day 12
    Mon, Sept 17
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in:

    Thoughts:


    Switching to 1-1-1-1 dosing (all days)

    Cardio: NONE

    Gym: OFF
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    Day 13
    Tue, Sept 18
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in:

    Thoughts:


    Feeling good... mood is up

    Cardio: 30min bike

    Gym: OFF
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Day 14
    Wed, Sept 19
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in:236

    Thoughts:


    Can cardio possibly get any easier ? It's effortless as long as I have my MP3 player. Week 2 summary on the way...

    Cardio: 60min treadmill / 1000

    Gym: UPPER
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    WEEK 2 SUMMARY


    - Split dosage strongly preferred (1-1-1-1)
    - Flat / Dry in the morning (diuretic effect / fatloss)
    - Cardio is effortless
    - Solid pre-workout boost continues
    - Amped / hyper / tense all day (some might call it aggression)
    - Appetite is way down
    - Mild full body soreness
    - Nice MMC continues
    - Libido (desire) is down (yes, still very functional though... thanks )

    Libido: 4
    Appetite: 2
    Recovery: 7
    Sleep: 5
    Vascularity: 6
    Muscle Fullness: 6
    Muscle Hardness: 6
    Strength: 6
    Stamina: 7
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Day 15
    Thu, Sept 20
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in:235

    Thoughts:


    Rough workout, but strength is holding steady.

    Cardio: NONE

    Gym: LOWER
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Day 16
    Fri, Sept 21
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in:

    Thoughts:


    Libido (desire only) is still below average. No nausea.

    Cardio: NONE

    Gym: NONE
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Good question that came in:

    How about your nutrition, has it changed since you've decided to recomp?

    Fairly consistent...

    July: 3500-4000 @ 45/35/20 @ 247lbs
    Aug: 3500-3700 @ 45/35/20 @ 240lbs
    Sept: 3500-4000 @ 45/35/20 @ 235lbs

    So, as expected I'm losing fat and maintaining strength.... lol... not that exciting / dramatic at this overall size. If I had to pick one thing that I'm happy about, it's my overall conditioning / endurance / stamina. It has improved dramatically since last year, and continues to improve / amaze me every session (context here: a LONG history of HATING CARDIO with a passion / anti-cardio bandwagon).
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Day 17
    Sat, Sept 22
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in: 234

    Thoughts:
    Feeling good, not great but good.

    Cardio: 50min treadmill / 1000

    Gym: UPPER
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Day 18
    Sun, Sept 23
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in: 235

    Thoughts:
    Above average workout for sure. Libido is still below average, but aggression is up.

    Cardio: NONE

    Gym: LOWER
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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    Day 19
    Mon, Sept 24
    Superdrol-NG + MASS FX + RETAIN 2

    Weigh-in: 234

    Thoughts:
    Dry, but flat.... looking leaner. Pretty good chance that after pics will show the difference.

    Calves = perpetual pump.
    Tri's = instant pump.

    Cardio: 30min treadmill / awesome

    Gym: OFF
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
  

  
 

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