Biceps18's Back to School Green Mag and White Flood V2 Log

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  1. Biceps18's Back to School Green Mag and White Flood V2 Log


    GFH is Now in Session!!



    "GFH FTW"


    Supplements




    Key Attributes:
    • Electric Lemonade Flavour
    • Exclusive Synergistic Creatine Formula
    • Instantly Dissolves
    • Patented Form of Creatine
    • Improve Strength, Stamina, & Performance
    • Greater Protein Synthesis
    • No Bitter CEE Taste
    • Caffeine Free


    Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This key combination also has oxygen-sparing effects and helps optimize mitochonddrial function to directly and indirectly "boost energy" during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel. Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitude for potent volumizing, antioxidant, ergogenic, and cognitive benefits.




    Key Attributes:
    • Fast absorbing and fast acting
    • Synergy, strength and stamina
    • Endurance and extreme pumps
    • Nutrient delivery and recovery
    • Carb Free
    • Ephedra / Ephedrine Free
    • Stimulate neurons
    • Enhanced creatine utilization


    White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to flood your system.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!


    Additional Supplements (Not Logged):


    Controlled Labs Purple Wraath


    Controlled Labs GlycerGrow


    About Me:
    • Age: 22
    • Height: 6'2
    • Weight: 198lbs
    • Sex: Male
    • Body Type: Mesomorph



    Diet and Trianing Schedule

    No set diet. Have never counted calories and porbbaly won't during this log either. Training will look like as follows:

    Monday - Back and Biceps
    Tuesday - Chest and Triceps
    Wednesday - OFF
    Thursday - Legs
    Friday - Shoulders
    Saturday - OFF
    Sunday - OFF

    Cardio will be done at different time throughout the week.


    Comments

    First I would like to thank everyone at Controlled Labs, and especially Chris (cboesger) for allowing me to test these products and get this log going. I am very excited to run this stack for the next couple of months and look forward to some great workouts ahead. I hope to lose some body fat during the next few months and still keep the muscle that I have added over the last few months. I will add pics tomorrow since I will have lots of time and a camera again so those will be interesting to shed some light on where I will be starting at this point. List log will have the usual updates and any other thoughts I feel like adding, most likely on a daily basis. I look forward to this log and hopefully will meet my goals and still maintain a healthy and active lifestyle while moving away for school in the next couple of days. Special thanks again to Chris for choosing me for this log! Tomorrow is back and biceps and I look forward for my first workout with this stack. Stay tuned....


  2. good luck! I was wondering when you were gonna get this up.
    •   
       


  3. Quote Originally Posted by Cellardude View Post
    good luck! I was wondering when you were gonna get this up.
    Thanks bro, I was shooting for a September 1st start. I'm going to take a look at all the logs right now, can't wait to start!

  4. check out my log while your at it!

  5. Looks pretty solid bro! I may do a log like this later this year. pretty saweet stuff

  6. Looks good man keep us all up to date. Let us know to when your favorite time to dose WF, GM, PW, and GG. good luck.

  7. Good luck Nathan! Scribed brotha


    GFH!!!!!

  8. Thanks guys, for some reason it won't let me multi quote, so I'll just go ahead and thank all of you guys for folloiwng al ong so far. I'm going to check out all of the logs today well!

  9. Workout #1 - Back and Biceps




    Weighted Pull-Ups
    • 15lbsX8
    • 20lbsX8
    • 20lbsX6


    Deadlifts
    • 225lbsX8
    • 275lbsX5
    • 325lbsX3


    Standing T-Bar Rows
    • 115lbsX10
    • 135lbsX10
    • 160lbsX8


    Cable Pulldowns
    • 130lbsX10
    • 140lbsX10
    • 150lbsX8
    • 165lbsX6


    Cable Rows
    • 80lbsX10
    • 80lbsX10
    • 80lbsX10
    • 50lbsX8 (drop set)


    E-Z Bar Preacher Curls
    • 70lbsX8
    • 70lbsX8
    • 70lbsX6


    Standing DB Curls
    • 30lbsX7
    • 20lbsX7 (drop set)
    • 20lbsX6


    Italics denotes PR with rep # at same weight
    Bold denotes PR


    Dosing:
    Green Mag: Taken 40 minutes before workout, 1 scoop
    White Flood: Taken 30 minutes before workout, 2 scoops.
    Purple Wraath: Taken during workout, 2 scoops.
    GlcyerGrow: 2 scoops taken 30 minutes before workout with White Flood, 1 scoop mixed in Purple Wraath during workout.


    Green Mag Comments:
    First off, Electric Lemonade tasted great, right on par with the Sour Apple if not better. Was tempted to staying with the Apple flavor, but I am very glad I switched and tried the new Leomande. Mixed great as well with no clumping. Still early to guage anything else form this product, but I hit some personal records today in the big lifts so that is a good sign of things to come!

    White Flood Comments:
    Loved the taste of the new version of White Flood. I was comfortable with the taste of V1.5 so this of course was even better. Noticed that it almost mixed instantly, hardly needed to stir to get my White Flood. Energy was INSTANT, and tingling followed much earlier than other BA products I have taken before. The tingling definitly did not last as long and was not as strong, I might be getting used to it. Pumps and vascularity were quite good as well, lats had a gret pump after my first sets of pull-ups and this stay for most of my workout. Again pretty early to say anything else, but they two products alre ady got me pretty excited!


    Final Thoughts:
    Workout was really good today, as mentioned earlier has some pretty good PR's today. Deadlifts have gone up exponentially latley and am looking forward to 4 plates on T-Bar Rows in the near future, hopefully new school gym will have one! The video I'm adding is part one of seven in Bill Hick's last stand up routine's ever. I can say that he is one of my heros in life and has made me laugh for hours and has given me a lot of good out looks on life. He died about 6 weeks later of pancreatic cancer. He's not for everyone, but I'm definitly a big fan! I'll post the other parts the rest of the week. Hope you guys enjoy!

  10. Nice.

    Sub since I am
    •   
       


  11. Quote Originally Posted by xjsynx View Post
    Nice.

    Sub since I am
    Nice to have you in!

  12. Workout #2 - Chest and Triceps




    Flat DB Press
    • 80lbsX8
    • 80lbsX8
    • 80lbsX8


    Incline DB Press
    • 75lbsX8
    • 75lbsX7
    • 70lbsX8


    Incline BB Press (partial reps)
    • 135lbsX6
    • 135lbsX6
    • 135lbsX8


    Cable Crossovers
    • 50lbsX10
    • 40lbsX10
    • 40lbsX8
    • 20lbsX10 (drop set)


    Skullcrushers
    • 80lbsX10
    • 80lbsX8


    Reverse Rope Extensions
    • 50lbsX6
    • 40lbsX8
    • 40lbsX8
    • 20lbsX8


    Seated Overhead One-Arm Tricep Extensions
    • 20lbsX8
    • 20lbsX8
    • 20lbsX8


    Cardio
    28 minutes on the treadmill following my workout. Burnt about 160 calories.

    Italics denotes PR with rep # at same weight
    Bold denotes PR


    Dosing:
    Green Mag: Taken 40 minutes before workout, 1 scoop
    White Flood: Taken 30 minutes before workout, 2 scoops.
    Purple Wraath: Taken during workout and cardio, 2 scoops.
    GlcyerGrow: 2 scoops taken 30 minutes before workout with White Flood, 1 scoop mixed in Purple Wraath during workout.


    Green Mag Comments:
    Enjoyed the taste again today. Stamina seemed to be a little improved today as I still had tons of energy to perform cardio after my workout. Even added some drop sets again today. Other than that, still a bit early in my assessment beyond this.

    White Flood Comments:
    Very noticeable difference in pumps today. Pump last the entire workout and even into my cardio. It was great, very different from my other workouts that last couple weeks. Again, stamina seemed to be a little improved and extra energy was again felt immidiately after taking my serving 30 minutes prior to my workout. Tingling was again very much present, but it is not very intense and does not last long.

    Final Thoughts:
    Workout was pretty good today, I was hoping for a little better to be honest from myself though. Numbers were a little down and no PR's set but can't hit them every workout. Didn't help that I learned my little cousin (6 years old) broke her neck yesterday or has a suspected broken neck. I guess she was riding her bike down a hill and had an accident. Think this may have thrown me off a little bit. Pretty happy with the numbers though and cardio went great! Sipped the Purple Wraath during the whole workout plus cardio.

    One key thing, I am also taking S.N.A.C. ZMA Nightcap and have been over the last little while. I forgot to add this in my original post and don't want any confusion as to what I am taking right now. So if I mention this in the log or outside of the log, it is nothing new and has not been added during this long.

    Definitly enjoying this stack so far, and am already noticing a huge difference in pump and extra stamina. Will be able to access strength better next week! Bill Hicks part 2 up today!

  13. Looking good man. How is that GlycerGrow on your stomach? Are you having any sides?

  14. Quote Originally Posted by MasterFlexx View Post
    Looking good man. How is that GlycerGrow on your stomach? Are you having any sides?
    No sides yet, it is still early though. How is it working for you so far bro?

  15. Workout #3 - Legs




    Squats
    • 225lbsX10
    • 275lbsX8
    • 305lbsX3


    Hack Squats
    • 180lbsX10
    • 230lbsX8
    • 260lbsX6


    Leg Extensions
    • 165lbsX10
    • 180lbsX10


    SLDL's
    • 135lbsX10
    • 175lbsX10
    • 210lbsX6


    Lying Leg Curls
    • 80lbsX10
    • 90lbsX10
    • 100lbsX8
    • 60lbsX8 (drop set)


    Seated Calf Raises
    • 135lbsX16
    • 135lbsX16
    • 135lbsX16
    • 135lbsX16



    Dosing:
    Green Magnitude: 1 scoop 45 minutes before workout.
    White Flood: 2 scoops 25 minutes before workout.
    Purple Wraath: 2 scoops during workout.
    GlycerGrow: 2 scoops taken with White Flood, 1 scooped mixed with Purple Wraath.


    Supplement Thoughts
    Amazing workout today, that is the only way to describe it. Energy was through the roof the entire workout and focus was also up. Again, immediatly after taking the White Flood I could feel a boost of energy and was read yto hit the weights hard. I noticed my legs were extremely pumped, not to the point where it was uncomfortable, but just a solid pump which lasted the entire workout. I had a little trouble falling asleep two nights ago, but last night there was no problem with this, and feel asleep immediatly. So far increased energy and stamina seem to be the biggest effects I have been feeling with this stack so far, and with the PR's set today I think strength gains may also be starting to set in. I plan on mixing the Flood and Mag tomorrow or lowering how much water I mix them with as water intake is a little overkill before my workout. Mixing should sort this out no problem . Tomorrow is a scheduled day off, but will probably hit the cardio. This of course will be logged.

  16. Diet Update


    Meal 1 - 8:00am
    1 whole egg
    150mL of egg whites
    3/4 cups oatmeal
    200mL 1% milk

    Meal 2 - 10:30am
    1 whole egg
    150mL of egg whites
    2 slices whole wheat bread
    1 TBSP PB
    1/2 banana

    Meal 3 - 1:00pm
    6 slices of pizza
    1 large Tim Hortons coffee

    Meal 4 - 6:00pm
    6oz haddock
    2 slices of whole wheat bread
    1 TBSP PB
    1/2 banana

    Meal 5 - 9:00pm
    500mL 1% milk
    1 scoop ON Strawberry Whey
    2 TBSP's PB

    Not too happy with the diet today but was kind of an odd day. Had to move my stuff into my apartment which is an hour drive, so filled up on the pizza before hand . I'm fine with only getting 5 meals in today since lunch was a pretty big one. This is not my normal diet exactly, close, but obviously the pizza is not normaly there and I usually shoot for atleast 6-7 meals a day. Tomorrow will be back to normal. Just got my ZMA which I usually take at 10:00pm.

  17. Meal 3 looks tasty for sure izza:

  18. Workout #8 - Shoulders + Biceps




    Seated DB Press
    • 65lbsX10
    • 70lbsX10
    • 75lbsX8


    DB Lateral Raises
    • 30lbsX10
    • 35lbsX8
    • 40lbsX8


    DB Front Raises
    • 30lbsX10
    • 35lbsX10
    • 40lbsX8


    Bent-Over DB Lateral Raises
    • 30lbsX10
    • 30lbsX10
    • 30lbsX10


    Cable Shrugs
    • 150lbsX14
    • 175lbsX10
    • 200lbsX8


    DB Curls
    • 40lbsX10
    • 40lbsX10
    • 40lbsx8


    Cable Curls
    • 80lbsX10
    • 90lbsX10
    • 100lbsX8
    • 60lbsX8



    Dosing:
    1 scoop of Green Magnitude 45 minutes before workout.
    2 scoops of White Flood 15 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Supplement/Workout Thoughts:
    Had an amazing workout today. A couple PR's hit, and had a ton of energy at the end of my workout again. I decided to take my White Flood a little bit closer to my workout since the energy I am getting from it occurs within 10 minutes from taking it. Again, the energy is almost instant. Pumps still stayed constant throughout the entire workout, had a sweet shoulder and arm pump. Am definitly starting to see soem strength increases, nothing too major, but PR's are still falling and hopefully will continue to fall. Am going to mix the two supplements together tomorrow, so will definitly share how that goes!

  19. ]
    Workout #9 - Back





    BB Bent-Over Rows
    • 95lbsX12 (part of warm-up)
    • 135lbsX10
    • 145lbsX10
    • 145lbsX8


    Seated Cable Rows
    • 100lbsX12
    • 120lbsX10
    • 130lbsX10
    • 140lbsX8


    Hyperextensions
    • 30lbsX10
    • 35lbsX10
    • 40lbsX8


    Cable Pulldowns
    • 120lbsX10
    • 120lbsX10
    • 120lbsX10
    • 130lbsX8



    Dosing:
    1 scoop of Green Magnitude 30 minutes before workout.
    2 scoops of White Flood 30 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Supplement/Workout Thoughts:
    First off should mention that the Green Mag + White Flood combo tasted quite good. Good enough that I think I will mix them together for the remainder of the log or atleast for the next little while. Neither of the flavours really over powered one or the other in my opinion and still mixed e****lent. Numbers may seem a bit different since I worked out at the more "serious" gym today at my school and it is has some older equipment and such then from my home gym. Some serious work will be done here this semester. I should note that I will now be working out in the morning, around 7:30am-8:00am start time. I feel that WF will help with this regard and gave me a good boost to start my 25 minute walk to the gym this morning. Pumps were AMAZING in both my arms and lats today. I know most of you may be able to relate the feeling that your back, easpecially lats, are going to rip through your shirt sometimes when you have a good pump. This is exactly how I felt today. Stength and endurance are holding steady, will give it sometime with seeing how I adapt to the change of workout time, but still feel stronger throught my entire workout.

    On a side note, for the first time in about a week I am starting to feel settled and reading to roll. I haven't lived away from home in close to a year and a half and when I came I wasn't even sure where the gym was exactly, as this campus is pretty damn big (25k students). I look forward to giving this log the proper time it deserves and also being able to follow everyone else's logs with some better efficiency.

  20. Diet for Wednesday, September 12th



    Meal #1
    2 Whole Eggs
    1 cup of Oatmeal
    250mL of 1% milk

    Post-Workout
    1 Scoop Gatorade
    1.5 Scoops ON Whey

    Meal #2
    2 Whole Eggs
    1 cup of oatmeal
    250mL of 1% Milk

    Meal #3
    6oz Ground Beef
    3/4 Whole Wheat Pasta
    1/3 Cup Pasta Sauce

    Meal #4
    6oz Cajun Chicken
    1/2 Cup Kashi Go-Lean Cereal
    150mL of 1% Milk

    Meal #5
    6oz Cajun Chicken
    1 TBSP PB

    Meal #6
    1 Scoop of ON Whey in 250mL 1% Milk
    2 TBSP's PB

    Definitly a plus being able to cook for myself and having some time to dedicate to diet .

  21. Workout #10 - Chest and Triceps





    Flat DB Press
    • 45lbsX12 (part of warm-up)
    • 90lbsX8
    • 90lbsX6
    • 90lbsX6


    BB Incline Press
    • 135lbsX8
    • 145lbsX8
    • 165lbsX5
    • 185lbsX2


    DB Incline Press
    • 75lbsX8
    • 60lbsX12


    Hammer Strength Machine (weight given on each side)
    • 45lbsX12
    • 55lbsX12
    • 60lbsX10
    • 70lbsX8


    Incline CGBP
    • 115lbsX8
    • 115lbsX8
    • 115lbsX8
    • 120lbsX8


    Cable Pulldowns
    • 80lbsX12
    • 100lbsX12
    • 120lbsX8


    Seated One-Arm Overhead DB Extension
    • 20lbsX6
    • 20lbsX8



    Dosing:
    1 scoop of Green Magnitude 25 minutes before workout.
    2 scoops of White Flood 25 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Workout Thoughts
    This was a veryy good workout today I must say. I was planning on training light as my schedule was prety busy and had to go after two classes on a smaller meal then I'm used to. Of course the ego wouldn't allowed this and I grabbed the 90's to start on DB press haha. I'm very happy with today's volume, I added a couple extra sets and went a little higher on reps then I'm used to or have used in the last little while. PR on DB press was solid and felt VERY strong throughout that excercise. Usually I'll just drop the DB's but today for some reason I just sat up with those bad boys and placed them lightly on the ground haha, almost broke a hip! :P. Incline BB press gave me another solid PR, even though it was only for 2 reps, these were with very strict form and might have been able to push out a couple more but was a little iffy one whether I could perform this safely without any spotters. Incline CGBP was new for me as well, never tried it prior before today's workout and am pretty happy with the weight and reps I got with it. All in all it was a very good workout and I am definitly set up nicely with this new (and free ) gym here.

    Supplement Thoughts
    Had to mix the two again today, enjoying the combination of both I have to say. One thing I should mention is that I have been very impressed with the mixablity of these two products. One shake and I am good to go. Energy was again enhanced today as could be seen with my need to lift heavy even on low calories. I'm testing out which time works best for me on taking both supplements, especially WF. It seems like I can get around taking both right now about 25 minutes before my workout and still get the extra boost, focus, and endurance I would at other times taking them. Right now, I feel as though I could get away with taking the product 15 or even 10 minutes before my workout as increase in energy and focus is almost immidiate as I have claimed numerous times throughout this log. Biggest thing for me today was endurance and strength, I have never pressed 90's for this many reps and can't recall hitting so many reps and sets or atleast haven't in a while. Was definitly one of my longer workouts and I was able to keep going hard throughout the entire workout. The numbers don't lie!

  22. Diet for Thursday, September 13th



    Meal #1
    2 Whole Eggs
    1 cup of Oatmeal
    250mL of 1% milk

    Post-Workout
    1 Scoop Gatorade
    1.5 Scoops ON Whey

    Meal #2
    2 Whole Eggs
    1 cup of oatmeal
    250mL of 1% Milk

    Meal #3
    6oz Ground Beef
    3/4 Whole Wheat Pasta
    4 TBSP's of Italian Dressing

    Meal #4
    6oz Cajun Chicken
    1/2 Cup Kashi Go-Lean Cereal
    150mL of 1% Milk

    Meal #5
    6oz Cajun Chicken
    1 TBSP PB

    Meal #6
    1 Scoop of ON Whey in 250mL 1% Milk
    2 TBSP's PB

    No real changes to diet, pretty happy with this one so might stick with it for the next little while. Changed pasta sauce for Italian dressing on the pasta, tasted awesome, might eventually throw some peppers and onions in there!

  23. The pics are such a great addition

    Great work so far Nathan!

  24. Quote Originally Posted by cboesger View Post
    The pics are such a great addition

    Great work so far Nathan!
    Thanks Chris . Haha, I just hope I can keep finding more! :P

    ose:

  25. Workout #11 - Legs





    Squats
    • 185lbsX10
    • 225lbsX10
    • 275lbsX6
    • 305lbsX4
    • 315lbsX4


    Leg Press
    • 500lbsX10
    • 550lbsX8
    • 575lbsX8
    • 600lbsX6


    Leg Extensions
    • 160lbsX10
    • 160lbsX10


    SLDL
    • 135lbsX10
    • 155lbsX10
    • 185lbsX8
    • 205lbsX8


    Leg Curls
    • 100lbsX8
    • 100lbsX8
    • 100lbsX8


    Seated Calf Raises
    • 90lbsX15
    • 115lbsX15
    • 135lbsX15
    • 135lbsX15


    Dosing:
    1 scoop of Green Magnitude 25 minutes before workout.
    2 scoops of White Flood 25 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Workout Thoughts
    Felt great during this workout. 25 minutes pre-workout for both Green Mag and White Flood seemed to work great for me once again. Energy was through the roof and even after hitting some PR's still felt great at the end. I guess as good as one can after a hard leg day haha. 315lbs felt really good today, and was one of the PR's I hit. Seems as though strength is really going up fast. A couple weeks ago 305lbs almost crushed me, and now 315lbs went for 4 reps really pretty easily, I probably could have gotten another two reps. Most likely won't increase too much faster for a bit as I will want to keep form strict, but definitly a good workout all around.


    Supplement Thoughts
    As mentioned before awesome energy and endurace today! I feel as thought I'm getting addicted to the boost of energy pre-workout with this combo haha. Strength continues to go up and endurance is very strong. It's hard to believe that these numbers are still going up on this little cut I have going, but really I feel great after taking the GM and WF and don't feel any weaker in the gym.

  26. Workout #12 - Shoulders + Biceps





    Seated DB Press
    • 50lbsX10
    • 60lbsX10
    • 70lbsX10
    • 75lbsX8


    DB Lateral Raises
    • 35lbsX8
    • 40lbsX8
    • 40lbsX8


    Seated DB Front Raises
    • 40lbsX10
    • 40lbsX8


    Seated Bent-Over Lateral Rasies
    • 40lbsX10
    • 40lbsX8
    • 40lbsX8


    Standing DB Curls
    • 40lbsX8
    • 40lbsX8
    • 40lbsX8


    One-Arm Cable Curls
    • 30lbsX8
    • 30lbsX8
    • 30lbsX8


    Cable Curls
    • 80lbsX10
    • 80lbsX10


    Cable Shrugs
    • 225lbsX12
    • 225lbsX12
    • 225lbsX12
    • 225lbsX20


    Dosing:
    1 scoop of Green Magnitude 10 minutes before workout.
    2 scoops of White Flood 10 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Workout Thoughts
    Couple more solid PR's hit during this workout again which of course makes me happy. Almost didn't end up even going to the gym, sometimes I just get in those stubborn moods and when I get there and after the workout it is easy to understand why I made myself go. Most impressive lift I feel was the bent-over DB lateral raises, as i usually don't push over 30lbs for this excercise. Just seemed like everything was clicking and decided to go for 40lbs and got to 10 pretty easily on the first set. Cable shrugs are never my first choice for that movement, but I had to use the gym where 75lbs is the highest the DB's go up to and there are no BB's or free weights really (as you can tell with all the DB's and cables incorporated into this workout). Definitly pleased with the workout and happy to see numbers still going up. I've been approached about trying a triathlon, and must admit this has always interested me, but it would definitly throw a wrench in my building/maintaining muscle goals right now. Maybe in another lifetime....

    Supplement Thoughts
    Tried something a little different with the dosing of Green Mag and White Flood for this workout. Tried taking it 10 minutes before workout, which I don't nescessarily think it had any significant advantages. I had it mixed already, so even though I was hoping to get the GM down a little earlier, it was a little tough haha. Pumps were still good though dosing this close to my workout and still had the same feeling/pump after my warm-up sets as I usually do. I really believe WF is one of the fastest working supps i have ever used. I mixed the combo in a little less water today and this hurt the taste, I used only about 20oz and it was a lot more "sour" tasting. I'll stick with the 32ox recommended haha. Endurance again was really good, but pumps were what really had me impressed during this workout. Whole arms and shoulders and back even felt great. Real "swole" haha. I'm going to post my back workout here in a bit. Oh and I've been out of whey for the last week and a half, which definitly sucks! haha, but I'm coping without....

  27. Workout #13 - Back





    Weighted Pull-Ups
    • BWX10
    • 10lbsX10
    • 15lbsX8
    • 20lbsX6


    Deadlifts
    • 235lbsX8
    • 275lbsX8
    • 295X6


    BB Rows
    • 135lbsX10
    • 155lbsX10
    • 175lbsX6


    Cable Pulldowns
    • 135lbsX10
    • 145lbsX10
    • 155lbsX8
    • 165lbsX6


    Dosing:
    1 scoop of Green Magnitude 30 minutes before workout.
    2 scoops of White Flood 30 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Workout Thoughts
    Solid workout again today. Was feeling a little under the weather today but am definitly satisfied with the workout I had. Deadlifts didn't really feel as good as they have before, and didn't push too hard on them but did get some higher reps. Feels strange to be only in the gym for about 35 minutes as usually this time I'm approaching the half way point reps and sets wise. Got the highest weight I have ever done before on BB rows and was quite surprissed to get 175lbs, as this crushed my old record of 165lbs for 5 reps. With that being said it has been a while since I have done BB rows before last week.

    Supplement Thoughts
    Drank the Green Mag and White Flood about 30 minutes before my workout and had some serious pumps going again in the lats and arms! Energy was good as well as I was feeling a little sick and also tired even though I had a solid sleep last night. Hard to say anything about endurance as my workout was so short today but it was definitly intense with a similar focus on weights and lifting only. I think tomorrow I'm going to keep the timing at 30 minutes as through testing different times this seems to work best for me in all regards. Chest and triceps tomorrow!

  28. Quote Originally Posted by Biceps18 View Post
    Workout #13 - Back





    Weighted Pull-Ups
    • BWX10
    • 10lbsX10
    • 15lbsX8
    • 20lbsX6


    Deadlifts
    • 235lbsX8
    • 275lbsX8
    • 295X6


    BB Rows
    • 135lbsX10
    • 155lbsX10
    • 175lbsX6


    Cable Pulldowns
    • 135lbsX10
    • 145lbsX10
    • 155lbsX8
    • 165lbsX6


    Dosing:
    1 scoop of Green Magnitude 30 minutes before workout.
    2 scoops of White Flood 30 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Workout Thoughts
    Solid workout again today. Was feeling a little under the weather today but am definitly satisfied with the workout I had. Deadlifts didn't really feel as good as they have before, and didn't push too hard on them but did get some higher reps. Feels strange to be only in the gym for about 35 minutes as usually this time I'm approaching the half way point reps and sets wise. Got the highest weight I have ever done before on BB rows and was quite surprissed to get 175lbs, as this crushed my old record of 165lbs for 5 reps. With that being said it has been a while since I have done BB rows before last week.

    Supplement Thoughts
    Drank the Green Mag and White Flood about 30 minutes before my workout and had some serious pumps going again in the lats and arms! Energy was good as well as I was feeling a little sick and also tired even though I had a solid sleep last night. Hard to say anything about endurance as my workout was so short today but it was definitly intense with a similar focus on weights and lifting only. I think tomorrow I'm going to keep the timing at 30 minutes as through testing different times this seems to work best for me in all regards. Chest and triceps tomorrow!

    i vote this picture UGLY.

    but the log is good.

  29. Quote Originally Posted by RoidRageX10 View Post
    i vote this picture UGLY.

    but the log is good.
    Haha, I'm getting low in school girl pictures....personally I'de teach her a thing or two still .

    Glad you're enjoying the log.

  30. Workout #15 - Shoulders + Biceps





    Seated DB Press
    • 60lbsX10
    • 60lbsX10
    • 60lbsX10
    • 60lbsX10


    DB Lateral Raises
    • 35lbsX10
    • 40lbsX8
    • 40lbsX8


    Seated DB Front Raises
    • 40lbsX8
    • 40lbsX8
    • 40lbsX8


    Bent-Over DB Lateral Raises
    • 40lbsX8
    • 40lbsX8
    • 40lbsX8
    • 20lbsX10 (drop set)


    BB Curls
    • 80lbsX10
    • 90lbsX10
    • 100lbsX8


    Standing DB Curls
    • 40lbsX8
    • 40lbsX8
    • 40lbsX8


    Cable Curls
    • 80lbsX12
    • 80lbsX12
    • 80lbsX12
    • 50lbsX8 (drop set)


    DB Shrugs
    • 110lbsX12
    • 110lbsX12
    • 110lbsX12
    • 110lbsX12


    Dosing:
    1 scoop of Green Magnitude 40 minutes before workout.
    2 scoops of White Flood 30 minutes before workout.
    2 scoops of Purple Wraath during workout.
    2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.


    Workout Thoughts
    Back at home for the weekend so I was able to take advantage of some nicer equipment at my home gym. When thinking about it now I haven't really been hindered too badly in my excercise choice at school and am pretty happy about that. Nice to be back at my comfortable gym though, I guess I'm spoiled that way. Today's workout was very solid, and decided to keep reps/volume high again. My chest and triceps are still very much sore from the higher volume workout I completed and seems that I responded well to that sort of training so I have decided to stay with this approach. I wouldn't say nessecarily that it is a huge change in my training style, as I'm adding 2-3 reps per set and maybe a set or two more per body part, so it's not that much more. DB shoulder press may have been a little heavy as for was a bit off with those by my last set of 10. Was very happy however to keep my other shoulder lifts on par to last weeks amazing shoulder workout. Extremely happy with my bent-over DB laterals as this was a weak excercise for me in the past but shoulders and rotator cuffs are holding up just fine. Biceps had a great pump going and really concentrated on form, especially on all four sets of cable curls. Brought the weight down just a bit and kept form as tight as I could. I'm contemplating a rest day today, quite honestly I'm a little sore but not too bad. Recovery has been going very well and even with a basketball game (in which I hadn't gone up and down a basketball court in months!) I still feel good. Very good shoulder/bicep workout though, definitly happy with the numbers.


    Supplement Thoughts
    One thing that is good about adding a little extra volume to my workouts is that I have a chance to really test how much my endurance has improved while taking these two products. Overall, I would say my endurance has improved greatly so far, there has been no drop of AT ALL of the course of my workouts and am able to keep intensity in all my lifts for high. One thing I have noticed is that I am hitting PR's or very close to PR's towards the end of my workout, something which in past logs wasn't the case. My shoulders and biceps workout is a great day to access endurance as well, because in past updates, one may recall that I contemplated giving shoulders their own day because it was a little to strenuous and I felt my biceps weren't getting enough work. Not the case anymore, and the thought of switching my workout regime hasn't even crossed my mind really during this stack. Focus is also good, sometimes will get to the end of a song in my IPOD and couldn't even recall listening to any of it, which is quite funny sometimes. Pumps again were solid in both shoulders and arms, but again died a little bit towards my workout. Kept timing about the same today and will do so for the next little while. Noticed the WF is getting a little light....not too happy about this fact lol.
  

  
 

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