MasterFlexx
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So today I am starting my new stack. It consists of
White Flood
Green Mag
Purple Wraath
GlycerGrow
Here is how I am going to dose the previously mentioned. I will take the White Flood on workout days only approximately 30 minutes prior to working out. I will take Purple Wraath during my workout along with lots of water. Then Green Mag will be taken post workout and on non workout days.White Flood
Green Mag
Purple Wraath
GlycerGrow
I will alternate GlycerGrow and White Flood in a one month rotation. I will take all of these until they run out and keep as detailed of a log as I can.
Now for some stats: Currently
Age 22
Height 5’ 7”
Weight: 167
BF% 13-16%
Body Type Mesomorph
Routine: I workout 4 days per week and sometimes 5 if I can fit it in.
Chest:
Flat BB Bench: 1 warm up, 4 working sets
Decline BB: 4 working sets
Incline DB: 3 working sets
Cable Flys: 3 working sets
Pec Dec: 3 working sets
Back/Shoulders:
Lat Pulldown: 1 warm up, 3 working sets
W/G Pullups: 2 sets failure
C/G Pullups: 2 sets failure
B/O BB Rows: 4 working sets
Cable Rows: 3 working sets
Legs:
Leg Press: 1 warm up, 4 working sets
Machine Hack Squat: 4 working sets
Calf Raise: 4 working sets
Leg Extension: 3 working sets
Leg Curl: 3 working sets
Arms:
DB curls: 1 warm up set
BB preacher curls: 3 working sets
BB 21’s curls: 2 working sets
Lying cable curls: 3 working sets
Rope Press Downs: 1 warm up set
Flared Elbow Pressdown: 3 working sets
Pressdowns: 3 working sets
Skull crushers: 3 working sets