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Old 08-28-2007, 07:54 PM   #1
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Haiz Recovers from surgery with Purple Wraath and GreenMAG
Haiz - Rebuilding With Purple Wraath and Green Magnitude

Well folks, the time is here for another log. I had gyno surgery on july 26th and my doctor has given me the ok to start lifting full body again, so this log is pretty special to me. I've never been more excited to hit the gym. I missed it every single day I was gone. I have managed to stay in decent shape, but I lost about 10 pounds during my time off. I am hoping that I can get back to my former self by the end of this log.

Training

My workouts during this log will be random at first, as I work lightly back into doing full chest exercises, but after a couple of weeks, I will be starting something like a push/pull twice a week. I'll write out the specific program when I start doing it. For now though, I am just going light in pushing exercises until I feel 100%.

Nutrition

Meal 1: 2 Eggs + 1 Cup of Oats + 1.25 Scoops of ON Whey

Meal 2: Chunk Lite Tuna Sandwhich on Sprouted Grain Bread, with Fat Free Nayomaise, lettuce, and tomatoes. Washed all down with 2 Cups of 1 % Milk.

Meal 3 (Pre-WO): 1 Cup of Oats with 2 Scoops Egg/Whey Blend

Post-WO: 2/3 Cup Nonfat Dry Milk (Same as 2 cups wet)+ 1 Scoop of whey.

Meal 4 (1 Hour PWO): 8 Ounces Veggie, 1 Cup Beans (black or pinto), 8oz lean protein (usually chicken), 1 Cup of Milk.

Meal 5: 8 Ounces Veggie, 8oz Lean Protein, Almonds, 1 Cup of Milk.

Meal 6 (Pre-Bed): 1/2 cup cottage cheese with 1 TBLS PB. 1 Cup of Milk with .5 scoop of muscle milk.

Stats

Weight - 170
BF% - 10-12
Height - 6'0"
 
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Old 08-28-2007, 10:53 PM   #2
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good luck! Green Mags the shizals. Wish I got to try Purple Wrath tho. Im gonna subscribe to this thread. best of luck man. SFW!
 
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Old 08-28-2007, 11:04 PM   #3
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Quote:
Originally Posted by Cellardude
good luck! Green Mags the shizals. Wish I got to try Purple Wrath tho. Im gonna subscribe to this thread. best of luck man. SFW!
Thanks bro!
 
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Old 08-29-2007, 12:57 PM   #4
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Looking food Haiz, good luck with the rebuilding. Scribed!
 


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Old 08-29-2007, 12:57 PM   #5
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Quote:
Originally Posted by cboesger
Looking food Haiz, good luck with the rebuilding. Scribed!
You're everywhere!
 
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Old 08-29-2007, 01:09 PM   #6
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Subbed...Good luck I'll be watching
 


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Old 08-29-2007, 02:53 PM   #7
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Quote:
Originally Posted by crader
Subbed...Good luck I'll be watching
Always watching...
 
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Old 08-29-2007, 03:31 PM   #8
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Is the Java still helping your gyno scars?

Can you feel me watching through your monitor?
 


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Old 08-29-2007, 03:34 PM   #9
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I'll subscribe to this as well .

//peer pressure.
 


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Old 08-29-2007, 03:40 PM   #10
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Quote:
Originally Posted by crader
Is the Java still helping your gyno scars?

Can you feel me watching through your monitor?
Haha...I can. And yes, it is destroying the scars...
 
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Old 08-29-2007, 03:40 PM   #11
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Quote:
Originally Posted by dsade
I'll subscribe to this as well .

//peer pressure.
O no....Now I better shape up.
 
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Old 08-29-2007, 08:58 PM   #12
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Day 1: Lower Body

Squats

135X8 (30 Second Rest)
135X8 (30 Second Rest)
135X8 (30 Second Rest)

"Goblet"/"Cup" Squats

60X15
60X15
65X12
65X10

Hack Squats - Close Stance SuperSet W/ Calf Raises

140X20 - X25 Calves
160X15 - X20 Calves
160X15 - X20 Calves

Seated Leg Curl Superset with Donkey Calf Raises

160X20 - 90X20 Calves
200X12 - 100X15 Calves
200X11 - 100X15 Calves


Initial Impressions


Taste - GM: 10/10 PW: 10/10

Honestly...WOW! The electric lemonade GreenMAG is SUPERB. Very nice tasting. I mixed it with 24 ounces of ice cold water and it was a joy to drink.

When PW came out, I used 3 tubs of the first version. Needless to say, I liked the effects, but the taste wasn't the greatest. Well, Version Three is liquid candy folds. Hands down the best tasting grape supplement/drink I have tasted. 2 Scoops in 80 Ounces of Cold Water is delicious.

Mixibility - GM: 10/10 PW: 9/10

Honestly, I don't know why people complain about the mixibility of PW. I put everything in my jug with Ice Cold water, shook it for 30 seconds and then let it sit for 30 seconds. PERFECT.

GreenMAG mixes instantly and very easily.

Strength: N/A

Its a little early to give this a rating. Strength was way down, but Intensity was way up. Squats felt a bit weird in my right glute, so I went really light and kept perfect ATG form.

Goblet Squats (Thats what I call them. You hold a dumbbell in front of you like a cup/goblet. Then you squat away) were good. Short rest periods between everything.

The high rep Hack Squats Supersetted with calves was killer, but I loved it. High reps today, so nothing great in the way of strength though.

Endurance: 9/10

There was a very pronounced effect on performance today. Time to fatigue was greatly delayed and I was always able to pump out a couple extra reps. Thats to be expected with the combo of EAA's + BA + CM though!

Other

I was always a fan of PW for getting me going in the gym. I am laying off of the caffeine for a month or two here, so I really like that the PW has a nice energizing effect on me, without the inclusion of stimulants. Very nice.

 
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Old 08-30-2007, 07:31 AM   #13
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Looking good man, great feedback. Told you the Electric Lemonade was tasty

Nice workout, more good things to come in the future for sure!
 


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Old 08-30-2007, 06:49 PM   #14
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Day 2: Light Chest/Shoulders

Machine Press

160X10
180X10
180X10

Incline DB Press

40X8
40X8
40X8

Decline Machine Press

100X12 -
100X10
100X10

DB Shoulder Press SuperSet W/ Laterals

35X8 - 20X10
35X8 - 20X10
35X8 - 20X10

Front Raises

20X15
20X15


Strength: 6/10

Talk about the definition of weak...I had no idea my lifts would go down this much. To give you a comparison, pre-surgery, my DB Shoulder Presses were 65X5. Pretty Humbling to do 35X8. Chest was taken very lightly. It felt good and I can already feel the soreness...

Endurance: 7/10

The workout was quick, so endurance wasn't much of a factor. I also don't have anything to compare it to in terms of chest/shoulder endurance in recent memory, so I really can't judge it too well right now.

Other

Overall, pretty up and down day. I was thrilled to start hitting chest again, but a bit frustrated at my strength. It will climb quickly though, so I'll be pushing harder than ever next time in the gym.

 
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Old 08-30-2007, 07:06 PM   #15
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It should all come back to you soon enough, just take it slow so you don't injure anything! Cant have you on the disabled list.
 


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Old 08-30-2007, 10:13 PM   #16
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Quote:
Originally Posted by crader
It should all come back to you soon enough, just take it slow so you don't injure anything! Cant have you on the disabled list.
We wouldn't want that. Taking it slow will be hard, but it is necessary.
 
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