Haiz Recovers from surgery with Purple Wraath and GreenMAG - AnabolicMinds.com - Page 3

Haiz Recovers from surgery with Purple Wraath and GreenMAG

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    Same section as my clen log..cycle

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    Nice progress and congrats on the increased weights. Sorry I have missed this log!
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    Quote Originally Posted by ddawg91 View Post
    Nice progress and congrats on the increased weights. Sorry I have missed this log!
    Its all good. Your just in time of P/RR/S!
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    B...how are you doing with overhead work (skull crushers, military, etc) that involves angular stretching of the pec area?
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    Quote Originally Posted by dsade View Post
    B...how are you doing with overhead work (skull crushers, military, etc) that involves angular stretching of the pec area?
    Surprisingly well. The ONLY thing that has felt weird is DB pullovers.
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    Day 23: Legs - Rep Range

    10" Box Squat W/ 2 Sec Pause At Bottom

    135X9
    140X9
    145X8

    Leg Extensions

    150X12
    150X12
    150X12

    Walking DB Lunges

    30 (Per Hand) X 16 (Per Leg)
    30 (Per Hand) X 16 (Per Leg)

    Seated Leg Curl

    150X8
    150X8

    SLDL

    155X12
    160X12
    160X12

    Unilateral Lying Leg Curl

    80X13 Per Leg
    60X13 Per Leg

    Strength: 10/10

    While I realize the numbers themselves aren't high, the workout felt great. The squats were low, as I've never done box squats at 10 inches before. Really great pause at the bottom, which allowed me to concentrate on "exploding" up. Two weeks ago, I couldn't even do 135 five times....

    Endurance: 10/10

    The workout was pretty intense and LONG. 20 Minutes of very light cardio after to loosen up was employed too. Calves are not listed, but I hit them with 5-6 sets.

    Other

    Yesterday's chest and bi workout was great and I am feeling it today. Very nice.

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    Day 24: Cardio --- Day 25: Shoulders/Triceps

    No data for this day. It was a good workout though. Everything felt great.
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    Day 26: Back/Traps - RR

    6" Rack Deads

    225X10
    225X10

    BB Row

    135X8
    135X8
    135X8

    Underhand Pulldown

    120X12
    130X10
    130X10

    1 Arm Rows

    55X15
    55X15

    DB Shrugs

    75X10
    75X10

    Behind the Back BB Shrugs

    185X15
    185X15

    Strength: 9/10

    Getting there. The rack deads felt good. Lower than I usually do them. Everything else is increasing in strength.

    Endurance: 10/10

    As usual...MONEY. Cardio PWO was easy easy easy

    Other

    School. I worked 8 hours today. Gotta make that money!

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    Looking good on your deads.
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    Quote Originally Posted by crader View Post
    Looking good on your deads.
    Thank you!

    How is anavar treating you?
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    Quote Originally Posted by haiz69 View Post
    Thank you!

    How is anavar treating you?
    Seems to be going fine. No sides , feel good on it, great mood most of the time. Although oddly I seem to be putting on belly weight with it??
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    Quote Originally Posted by crader View Post
    Seems to be going fine. No sides , feel good on it, great mood most of the time. Although oddly I seem to be putting on belly weight with it??
    Thats a no-no! I mean...its olympia time!ose: ose: ose: ose:
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    Quote Originally Posted by haiz69 View Post
    Thats a no-no! I mean...its olympia time!ose: ose: ose: ose:

    :donut:
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    Yo. This is blast_. For some reason someone else already has blast_ here. lol
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    Quote Originally Posted by mySTI View Post
    Yo. This is blast_. For some reason someone else already has blast_ here. lol
    How is that possible?

    Got the Isa-Test today. I'm tempted to start popping...but I won't.
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    Quote Originally Posted by haiz69 View Post
    How is that possible?

    Got the Isa-Test today. I'm tempted to start popping...but I won't.
    Maybe I registered a long time ago and forgot about it, along with the password and email I used... lol! Don't know... whatever.

    Anyways... It got there pretty quick! You go UPS . I sent it out Saturday. lol hopefully it goes well for you when you start.
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    Day 27: HIIT ---- Day 28: Chest and Biceps - SHOCK SHOCK SHOCK!

    Incline Flies Superset W/ Flat DB Press

    25X10 - 50X10
    Rest 1 Minute
    30X8 - 50X8

    Incline Smith Press Superset W/ DB Pullover

    125X10 - 45X10
    Rest 1 Minute
    135X8 - 45X8
    Rest 1 Minute
    135X8 - 45X8

    Machine Chest Press - Drop Set

    180X12 - Drop - 140X8 - Drop - 120X8

    Incline DB Curls Superset W/ Close Grip EZ Curl

    30X10 - 60X8
    30X10 - 60X8

    Cable Curl Superset W/ One Arm Machine Curl

    90X10 - 40X12
    90X10 - 40X12

    Concentration Curl - Drop

    25X12 - 15X12

    Strength: 9/10

    Well, for not being a strength day, this felt ABSOLUTELY AWESOME. The incline smith was a major improvement and that was after doing the flies and flat chest press. I was PUMPED.

    Endurance: 10/10

    Well, this workout demanded it, and Purple Wraath Delivered. Once of my staples now. I just ordered up 2 more tubs. Now only if DS made an EAA supplement, I'd save a ton of money...

    Other

    Rocking...Got my paycheck for my two weeks of work. Bought 4 tubs of Optibol chocolate. Pretty good MRP and Gainer for a CHEAP price. Also picked up some walden farms stuff...YUM. O yeah...and I bought 20 pounds of chicken, 10 pounds of 93% lean turkey, and 15 pounds of fresh broccoli florets. YEAH!

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    Quote Originally Posted by haiz69 View Post
    and I bought 20 pounds of chicken, 10 pounds of 93% lean turkey, and 15 pounds of fresh broccoli florets. YEAH!
    You know where to spend the money !

    Purple wraath is good stuff, especially the newer versions. First version tasted like ass. Anyways.. I tried ICE today and in comparison to PW's taste... no wonder why you wanted to get rid of it... lol!
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    Quote Originally Posted by mySTI View Post
    You know where to spend the money !

    Purple wraath is good stuff, especially the newer versions. First version tasted like ass. Anyways.. I tried ICE today and in comparison to PW's taste... no wonder why you wanted to get rid of it... lol!
    I didn't mind it, but it got old after 3 tubs.

    Also, have you used the new isa-test? Just looking for a review.
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    Looking good Haiz, keep it up man!
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    Quote Originally Posted by ddawg91 View Post
    Looking good Haiz, keep it up man!
    Thank you. I am about to post my shock workout for legs from yesterday. It was SWEET!
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    Shock for legs is pretty intese, definitely and gut check!
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    Day 29: Legs Shock Time!

    Leg Extensions Superset w/ Goblet Squat

    170X10 - 75X10
    Rest 1 Minute
    170X10 - 80X8

    Leg Press Supset W/ Extensions

    370X10 - 260X8 (different Machine)
    Rest 1 Minute
    370X10 - 260X8

    Smith Lunge Rest-Paused

    95X10 Per leg - Rest 15 seconds - 95X8 Per leg

    Seated Leg Curls Superset With SLDL

    150X10 - 155X10
    150X10 - 165X10

    High Foot Placement Leg Press Superset W/ Lying Leg Curls

    300X10 - 200X8
    300X10 - 200X8

    Standing Single Leg Curl

    50X10 Per Leg - Drop - 35X15 Per Leg

    Strength: 9/10

    Well, Hard to call "strength" on this day, but the SLDL's were superset with leg curls and I still increased the weight from last week...YEAH.

    Endurance: 10/10

    I did the entire workout in 30-40 minutes, which included abs and calves. I WAS FLYING!

    Other

    Pretty great feeling going on right now. Weights are increasing every time in the gym. Diet is dialed in. Time to get back into form.

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    Day 30: Cardio + BIRTHDAY CAKE...NOT!

    Yep, still making myself do cardio on my birthday. I'll probably go out to dinner with my girlfriend tomorrow when she gets here and I might cheat then...who knows.

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    Quote Originally Posted by haiz69 View Post
    Day 30: Cardio + BIRTHDAY CAKE...NOT!

    Yep, still making myself do cardio on my birthday. I'll probably go out to dinner with my girlfriend tomorrow when she gets here and I might cheat then...who knows.

    Awww Happy Birthday Haiz!!!!!!!
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    Happy Birthday there, Mr. Hayes
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    Quote Originally Posted by dsade View Post
    Happy Birthday there, Mr. Hayes
    Thank you very much sir.
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    Quote Originally Posted by crader View Post
    Awww Happy Birthday Haiz!!!!!!!
    And thank you too!
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    happy birthday here too mr.69
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    Quote Originally Posted by mySTI View Post
    happy birthday here too mr.69
    Thanks. Looking forward to the next one...Although I don't really drink, so it doesn't mean that much.

    Everything I like is illegal.
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    Day 31: Shoulder/Tri's SHOCKY!

    Bent Over Seated Laterals Superset W/ Arnold presses

    20X10 - 35X10
    Rest 1
    20X10 - 35X10
    Rest 1
    20X10 - 35X10

    WG BB Rows Superset W/ Side Laterals

    70X10 - 25X10
    Rest 1
    70X10 - 25X10

    Front Raises

    30X10 - Drop - 20X10

    V-Bar Pushdowns Superset W/ Bench Dips

    100X12 - BW+25X10
    110X10 - BWX15

    Incline EZ Bar Extensions Superset W/ Underhand Pushdowns

    50X10 - 90X8
    Rest 1 Min
    50X10 - 90X8

    Lying Extensions

    50X10 - Drop - 40X8

    Strength: 8/10

    Well, weights weren't impressive, but everything was quite easy. Really pushed myself. The pump was CRAZY!

    Endurance: 10/10

    Awesome!!

    Other

    Things are still rolling. All systems go.

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    Quote Originally Posted by haiz69 View Post
    Other

    Things are still rolling. All systems go.
    Great to hear man! The progress you have been making is awesome, keep hittin' it hard:clean:
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    Day 32: Back/Traps SHOCK!

    Straight Arm Pulldowns Superset W/ BB Rows

    100X10 - 115X10
    110X10 - 125X10
    110X10 - 125X10

    Close Grip Smith Rows Superset W/ Close Grip Pulldowns

    155X10 - 90X8
    115X10 - 90X8

    Cable Rows

    130X10 - Drop - 90X10

    Seated DB Shrugs Superset W/ Smith Shrugs

    60X8 - 155X15
    60X8 - 155X15

    Close-Grip Upright Rows

    110X10 - Drop 80X10

    Strength: 8/10

    Again, hard to gauge strength on shock day. Everything felt strong for the weight though. In control...perfect form...MONEY.

    Endurance: 10/10

    As usual, Loving it. I did the entire workout in 25 minutes. DAMN!

    Other

    Update pics. I must say, I am amazed at how far I have come since I got to school (5 weeks). Let me know what you guys think.

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    Absolutely awesome. You are putting all kids of lean muscle on!! Keep up the dedication.
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    Quote Originally Posted by crader View Post
    Absolutely awesome. You are putting all kids of lean muscle on!! Keep up the dedication.
    Thanks crader!
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    Day 33: HIIT ---- Day 34: Chest/Biceps POWER

    Flat BB Bench

    155X5 (+10 Pounds - Same Reps from last power)
    155X4 (+10 Pounds - Same Reps for second set)
    155X4 ("")

    Incline DB Press

    60X6 (Did Smith Last week, so no comparison)
    60X6
    60X5

    Chest Dips

    BW+20X4
    BW+20X4

    EZ Curls

    90X4
    90X4

    DB Curls

    40X6 (+1 Rep from last week...MUCH easier though)
    40X6 ("")

    Preacher Curls

    60X8 (WAY too easy. Barely got 6 last week)
    70X5 (+10 Pounds, minus 1 rep)


    Strength: 9/10

    Granted, relative to where I was before surgery, the bench strength is week, but I'll take a 10 pound increase in flat bench every power workout. HELL YEAH. Biceps certainly felt stronger today too.

    Endurance: 10/10

    Well, workout was low rep, so the endurance factor wasn't huge, but it really helped for PWO cardio.

    Other

    All is still going well. I've got legs tomorrow, which means I get to see how far my squat has come. Should be FUN!

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    Good luck with the squats man, I'm loving getting back into them!
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    Quote Originally Posted by cboesger View Post
    Good luck with the squats man, I'm loving getting back into them!
    Day 35 Legs POWER ------ Day 36: HIIT

    BB Squat

    185X5 (+ 2 reps)
    185X5 ("")
    185X5 ("")

    Leg Press - DEEP

    420X6
    420X6
    420X6

    Leg Extensions

    190X6
    200X6
    190X6

    Leg Curls Seated

    170X6
    170X6

    SLDL

    185x6
    195x6
    195x6

    Strength: 9/10

    Not a huge jump in squats, but it felt really good non the less. 3 rep max became my five rep max. Strength on SLDL's was way up too. NICE.

    Endurance: 10/10

    Great workout. NO post-workout cardio on leg days though, so I had it fairly easy.

    Other

    Overall, everything is going well. GreenMAG has kicked in and purple wraath continues to impress. Unfortunately, PW seems to be getting low! Thats no good.

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    Day 37: Shoulders/Triceps POWER

    Seated Smith Press (Hard Machine)

    135X6
    135X5
    125X6

    Wide Grip BB Rows

    95X6
    95X6
    95X6

    Bent Over DB Laterals

    40X6
    40X6

    Decline Close-Grip Smith Bench (Easy Machine)

    165X6
    165X6

    Skullcrushers

    70X6
    70X6

    Overhead DB Extensions

    55X6
    55X6

    Strength: 9/10

    Strength was AWESOME today. Everything was much stronger than the previous weeks. GreenMAG is in full force now.

    Endurance: 10/10

    Long Rests, so no major endurance, but I was ready each and every set to give 100%.

    Other

    Everything is still rollin.

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