Haiz Recovers from surgery with Purple Wraath and GreenMAG

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  1. Quote Originally Posted by haiz69 View Post
    Yes but I don't like hair in my mouth..sorry


  2. Quote Originally Posted by crader View Post
    Yes but I don't like hair in my mouth..sorry
    You mouth must not get anywhere near dsade then.
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  3. what gave gyno in the first place..if you dont mind me asking?

  4. Quote Originally Posted by ohiostate2827 View Post
    what gave gyno in the first place..if you dont mind me asking?
    Puberty!

  5. Day 15: OFF ---- Day 16: LEGS! 16

    Squats

    165X5
    175X5 (+ 2 Reps)
    175X5(+2 Reps)
    185X3 (+2 Reps)

    SLDL

    155X10 (+ 20lbs)
    155X10 (+ 20lbs)
    155X10 (+ 20lbs)

    DB Lunges

    40X8 (Per Leg)
    40X8
    40X8

    Hack Squat Machine Superset W/ Calf Raises

    160X10 - 160X25
    160X10 - 160X25

    Leg Curls SuperSet W/ Leg Extensions SuperSet W/ Seated Calf

    180X12 - 130X15 - 90X15
    180X12 - 130X15 - 90X15

    Strength: 9/10

    Major improvement from last week. +2 reps from my one rep max last week of 185. AWESOME!

    Endurance: 10/10

    Solid lift. I felt great the entire time. When it was over though, I was DEAD!

    Other

    Things continue to feel really good. I'm starting a new Training Routine and will post it up here.

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  6. The new routine - P/RR/S!!! I will be doing this on a 2-on, 1-off schedule with cardio on off days and after chest + shoulder workouts. This ups thre frequency just a tad to hitting each bodypart once every 6 days instead of 7.

    POWER CHEST/BICEPS

    Bench Press 3 4-6 4/0/X 5 min
    Incline Press 3 4-6 4/0/X 5 min
    Weighted Dip 2 4-6 4/0/X 5 min
    Barbell Curl 2 4-6 4/0/X 4 min
    Preacher Curl 2 4-6 4/0/X 4 min
    Alternating Dumbbell Curl 2 4-6 3/0/X 4 min

    POWER QUADS/HAMMIES/CALVES

    Bar Squat 3 4-6 4/0/X 5 min
    Leg Press 3 4-6 4/0/X 5 min
    Leg Extension 2 4-6 4/0/X 4 min
    Lying Leg Curl 2 4-6 4/0/X 4 min
    Stiff-Leg Deadlift 3 4-6 4/0/1 5 min
    Single Leg Curl 2 4-6 4/0/X 4 min
    Calf Press 3 4-6 3/1/X 3 min
    Seated Calf Raise 2 4-6 3/1/X 3 min

    POWER SHOULDERS/TRICEPS

    Military Press 3 4-6 4/0/X 5 min
    WG Barbell Upright Row 2 4-6 3/0/X 5 min
    Bent Lateral 2 4-6 2/0/X 4 min
    CG Bench Press 3 4-6 4/0/X 4 min
    Lying Extension 2 4-6 3/0/X 4 min
    Dumbbell Overhead Extension 2 4-6 4/0/X 4 min

    POWER BACK/TRAPS

    Deadlift 3 4-6 3/1/X 5 min
    Weighted WG Pull-up 3 4-6 4/0/X 5 min
    Underhand Grip Bent Row 3 4-6 3/0/X 5 min
    CG Seated Cable Row 2 4-6 3/0/X 4 min
    Barbell Shrug 2 4-6 2/0/X 4 min
    CG Barbell Upright Row 2 4-6 3/0/X 4 min







    REP RANGE CHEST/BICEPS

    Incline Press 3 7-9 2/1/2 3 min
    Smith Machine Press to Neck 3 10-12 2/1/2 3 min
    Cable Crossover 2 13-15 2/1/2/1 2min
    Incline Dumbbell Curl 2 7-9 2/1/2 3 min
    Low Cable Curl 2 10-12 2/1/2/1 2 min
    Concentration Curl 2 13-15 2/1/2/1 2 min

    REP RANGE QUADS/HAMMIES/CALVES

    Hack Squat 3 7-9 2/1/2 3 min
    Leg Extension 3 10-12 2/0/2/1 2 min
    Walking Lunge 2 13-15 (per leg) 2/0/2 3 min
    Seated Leg Curl 2 7-9 2/0/2/1 3 min
    Stiff-Leg Dead Lift 3 10-12 2/1/2 3 min
    Unilateral Lying Leg Curl 2 13-15 2/1/2/1 2 min
    Standing Calf Raise 3 1 X 7-9, 2 X 10-12 2/1/2/1 2 min
    Seated Calf Raise 2 13-15 2/1/2/1 2 min

    REP RANGE SHOULDERS/TRICEPS

    Seated Dumbbell Press 3 7-9 2/1/2 3 min
    Side Lateral Raise 2 10-12 2/0/2 2 min
    Unilateral Cable Bent Lateral 2 13-15 2/0/2/1 2 min
    Weighted Dips 3 7-9 2/0/2 3 min
    Rope Press Down 2 10-12 2/0/2/1 2 min
    Dumbbell Kick Back 2 13-15 2/0/2/1 2 min

    REP RANGE BACK/TRAPS

    Partial Rack Dead Lift 3 2 X 7-9, 1 X 10-12 2/1/1 3 min
    WG T-Bar Row 3 7-9 2/1/2 3 min
    Underhand Grip Pull Down 3 10-12 2/1/2/1 2 min
    Unilateral Seated Cable Row 2 13-15 2/1/2/1 2 min
    Dumbbell Shrug 2 1 X 7-9, 1 X 10-12 2/1/2/1 2 min
    Behind Back Barbell Shrug 2 1 X 10-12, 1 X 13-15 2/0/2/1 2 min









    SHOCK CHEST/BICEPS

    Superset: Incline Flye & Bench Press 2 8-10 each 1/0/1 Cardiovascular/mental recovery
    Superset: Smith Machine Incline Press & Dumbbell Pullover 2 8-10 each 1/0/1 CMR
    Dropset: Pec Deck Machine 1 10-12, drop, 6-8 1/0/1 CMR
    Superset: Incline Dumbbell Curl & Preacher Curl 2 8-10 each 1/0/1
    Superset: Overhead Cable Curl & Barbell Curl 1 8-10 each 1/0/1 CMR
    Dropset: Concentration Curl 1 10-12, drop, 4-6 1/0/1 CMR

    SHOCK QUADS/HAMMIES/CALVES

    Superset: Leg Extensions & Barbell Squats 2 8-10 each 1/0/1
    Superset: Leg Press & Leg Extension 2 8-10 each 1/0/1 CMR
    Dropset: Smith Lunge 1 10-12, drop, 6-8 1/0/1 CMR
    Superset: Seated Leg Curl & Leg Press (feet top of platform) 2 8-10 each 1/0/1
    Superset: Stiff- Leg Dead Lift & Lying Leg Curl 2 8-10 each 1/0/1 CMR
    Dropset: Standing Unilateral Leg Curl 1 10-12, drop, 4-6 1/0/1 CMR
    Superset: Calf Press & Standing Calf Raise 2 8-10 each 1/0/1
    Dropset: Seated Calf Raise 1 10-12, drop, 6-8 1/0/1 CMR

    SHOCK SHOULDERS/TRICEPS

    Superset: Seated Bent Lateral & Arnold Dumbbell Press 2 8-10 each 1/0/1
    Superset: WG Barbell Upright Row & Side Lateral Raise 2 8-10 each 1/0/1 CMR
    Dropset: Dumbbell Front Raise 1 10-12, drop, 6-8 1/0/1 CMR
    Superset: V-Bar Press Down & Dips Between Benches 2 8-10 each 1/0/1
    Superset: Incline EZ-Bar Overhead Extension & Underhand Grip Press Down 1 8-10 each 1/0/1 CMR
    Dropset: Decline Lying EZ-Bar Extension 1 10-12, drop, 6-8 1/0/1 CMR

    SHOCK RANGE BACK/TRAPS

    Superset: Straight Arm Pull Down & WG Bent Row 2 8-10 each 1/0/1
    Superset: CG T-Bar Row & Underhand Grip Pull Down 2 8-10 each 1/0/1 CMR
    Dropset: Medium Parallel Grip Seated Cable Row 1 10-12, drop, 6-8 1/0/1 CMR
    Superset: Seated Dumbbell Shrug & Cable CG Upright Row 2 8-10 each 1/0/1
    Dropset: Barbell Shrug 1 10-12, drop, 6-8 1/0/1 CMR

  7. Crankin it up!

  8. Quote Originally Posted by crader View Post
    Crankin it up!
    Things are about to get messy. Just plain crazy actually.:bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3:

  9. Day 17: POWER - Chest/Biceps - Tempo 4/0/X

    BB Press

    145X5 (+10)
    145X5 (+10)
    145X4 (+10)

    Incline Smith Press

    135X5
    135X5
    135X5

    Decline DB Press

    50X6
    50X6

    EZ Curls

    85X5
    85X4

    DB Curls

    40X5
    40X5

    Preacher Curl

    70X6
    70X6

    Strength: 9/10

    Much Improved from my last flat bench session in which did the same reps but 10 pounds less. Still very weak compared to where I was at before surgery, but its getting there!

    The 4 second negatives KILLED me, but it felt so good. AWESOME.

    Endurance: 10/10

    Really strong the whole way through. Endurance will play more of a factor during the rep range and shock weeks, when I am not resting 4 minutes between sets. Still though, I felt good during the whole workout. Cardio after was a piece of cake.

    Other

    Lovin the new routine already. I am really excited to see how it does for me.


  10. Yeah man, new routine is looking good. Strength's going up nicely. Keep it up bro!!!!

  11. Quote Originally Posted by cboesger View Post
    Yeah man, new routine is looking good. Strength's going up nicely. Keep it up bro!!!!
    Thanks for stopping in man. This is going to get interesting real soon here.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  12. Day 18: Cardio (45 Minutes Bike - Day 19: Shoulders/Triceps POWER

    Standing Military Press

    95X5
    95X5
    95X4

    Wide Grip Upright Row

    80X6
    80X6
    80X6

    Bent Over DB Lateral

    40X6
    40X6

    Decline Close Grip Bench

    115X6
    135X6

    Skull crushers

    70X3
    60X6

    Overhead DB EXtensionl

    50X6
    50X6

    Strength: 8/10

    Hard to gauge the strength here, because I really hadn't done these exercises at these low reps in a while. Felt REALLY good though. Decline Close-Grip was far too easy. Weird. Skull Crushers felt very heavy though when i got to them. O well.

    Endurance: 10/10

    Again, Power week = long rests. Still, Cardio PWO was great. Really feeling the chest from the lift a couple days ago. I definitely did some damage!

    Other

    Another great day. Football today has been insane! Big game for the Pats tonight, who I love dearly.

    In other news, I visited my dad this weekend to help him around the house (He DOES send me to school, so its the least I can do). Anyways, he picked up some crab/shrimp stuffed salmon from costco that I absolutely demolished along with some baby carrots and broccoli. Awesome dinner.

    NSCA-CSCS and CPT - Doctor of Physical Therapy

  13. Congrats on the rep gig haiz! I saw it on BN earlier today! log looking great dude!

  14. Quote Originally Posted by Cellardude View Post
    Congrats on the rep gig haiz! I saw it on BN earlier today! log looking great dude!
    Thank you sir!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  15. Congrats on the rep spot.

  16. Quote Originally Posted by crader View Post
    Congrats on the rep spot.
    Thanks crader. I'm quite excited.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  17. Day 20: Back/Traps - POWER

    Deadlift

    255X4
    245X4
    245X4

    Weighted Pullups

    +15X6
    +15X5
    +15X4

    Inverted Underhand Rowl

    BW+10X6
    BW+10X6
    BW+10X5

    Close Grip Machine Row

    150X6
    150X6

    Shurgs

    225X6
    245X6
    245X6

    Close-Grip Upright Row

    100X6
    100X6

    Strength: 8/10

    Back strength felt good. Deadlifts were way down. It was my first time doing them since having surgery though, so thats 7 weeks. Still not terrible, but I was pulling 285X5 before. O well.

    Endurance: 10/10

    Still great in this department. I can't possibly complain.

    Other

    Pretty easy week of school right now. Next week is going to be brutal though, so I'll enjoy this while it lasts.

    NSCA-CSCS and CPT - Doctor of Physical Therapy

  18. Day 21: Cardio (30 Minutes of Sprints) Day 22: Chest/Biceps - Rep Range

    Low Incline DB Press

    55X9
    60X8
    60X7

    Mid Incline Smith Press

    115X12
    125X11
    125X10

    Cable Crossovers

    30X15
    30X14

    Low Incline Seated DB Curls

    35X8
    35X8

    Cable Curls

    100X12
    100X10

    Concentration Curls

    25X15
    25X15

    Strength: 10/10

    The strength increase on DB Bench was insane. Up 5 pounds per side and reps. Awesome. Everything felt great today.

    Endurance: 10/10

    Killed the workout. Strong at the start and strong at the end....YEAH!

    Other

    Nothing new to note. From here on in, I will be consuming replenish PWO. It really is great...and tasty.

    NSCA-CSCS and CPT - Doctor of Physical Therapy

  19. You go Haiz!!!! My strength is up and my new log...Its great motivation!

  20. Quote Originally Posted by crader View Post
    You go Haiz!!!! My strength is up and my new log...Its great motivation!
    New log...WHERE!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  21. Same section as my clen log..cycle

  22. Nice progress and congrats on the increased weights. Sorry I have missed this log!

  23. Quote Originally Posted by ddawg91 View Post
    Nice progress and congrats on the increased weights. Sorry I have missed this log!
    Its all good. Your just in time of P/RR/S!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  24. B...how are you doing with overhead work (skull crushers, military, etc) that involves angular stretching of the pec area?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  25. Quote Originally Posted by dsade View Post
    B...how are you doing with overhead work (skull crushers, military, etc) that involves angular stretching of the pec area?
    Surprisingly well. The ONLY thing that has felt weird is DB pullovers.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  26. Day 23: Legs - Rep Range

    10" Box Squat W/ 2 Sec Pause At Bottom

    135X9
    140X9
    145X8

    Leg Extensions

    150X12
    150X12
    150X12

    Walking DB Lunges

    30 (Per Hand) X 16 (Per Leg)
    30 (Per Hand) X 16 (Per Leg)

    Seated Leg Curl

    150X8
    150X8

    SLDL

    155X12
    160X12
    160X12

    Unilateral Lying Leg Curl

    80X13 Per Leg
    60X13 Per Leg

    Strength: 10/10

    While I realize the numbers themselves aren't high, the workout felt great. The squats were low, as I've never done box squats at 10 inches before. Really great pause at the bottom, which allowed me to concentrate on "exploding" up. Two weeks ago, I couldn't even do 135 five times....

    Endurance: 10/10

    The workout was pretty intense and LONG. 20 Minutes of very light cardio after to loosen up was employed too. Calves are not listed, but I hit them with 5-6 sets.

    Other

    Yesterday's chest and bi workout was great and I am feeling it today. Very nice.

    NSCA-CSCS and CPT - Doctor of Physical Therapy

  27. Day 24: Cardio --- Day 25: Shoulders/Triceps

    No data for this day. It was a good workout though. Everything felt great.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  28. Day 26: Back/Traps - RR

    6" Rack Deads

    225X10
    225X10

    BB Row

    135X8
    135X8
    135X8

    Underhand Pulldown

    120X12
    130X10
    130X10

    1 Arm Rows

    55X15
    55X15

    DB Shrugs

    75X10
    75X10

    Behind the Back BB Shrugs

    185X15
    185X15

    Strength: 9/10

    Getting there. The rack deads felt good. Lower than I usually do them. Everything else is increasing in strength.

    Endurance: 10/10

    As usual...MONEY. Cardio PWO was easy easy easy

    Other

    School. I worked 8 hours today. Gotta make that money!

    NSCA-CSCS and CPT - Doctor of Physical Therapy

  29. Looking good on your deads.

  30. Quote Originally Posted by crader View Post
    Looking good on your deads.
    Thank you!

    How is anavar treating you?
    NSCA-CSCS and CPT - Doctor of Physical Therapy
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