Haiz Recovers from surgery with Purple Wraath and GreenMAG

Page 2 of 6 First 1234 ... Last

  1. Quote Originally Posted by animalkrack3r View Post
    Do you have any before and after pics from the gyno surgery?
    I do, I am working on getting them up here.

    Here are some preliminary shots from a couple of weeks after surgery (It has gotten better since):





    And a Before shot for comparison:



  2. Day 7: Chest/Triceps

    Incline DB Press

    50X8
    50X8
    50X8

    Flat BB Bench

    135X5
    135X5
    135X5

    Incline BB - Smith

    115X10
    115X7
    115X7

    Flies - DB

    25X8
    20X10
    20X10

    Overhead DB Extensions SuperSet W/ Diamond Pushups

    50X8 - BWX12
    45X8 - BWX9
    40X8 - BWX7

    Strength: 8/10

    Things are progressing much more quickly than I thought they would. Take for example, last week I only did 115 on the bench for 5. Up 20 pounds this week. It is still not very strong, but it will come back quickly if today is any indication. Everything felt "good" for once.

    Endurance: 9/10

    What can I say about endurance...pretty darn good. I even did 30 minutes of cardio PWO without a problem. Awesome Awesome Awesome.

    Other

    Well...everything seems to be looking up, which is nice.

    Nutrition - To This Point in the Day

    Meal 1: 1 Cup of Oats + 1 Scoop of Whey + 2 Eggs

    Meal 2: 2 Slices of Sprouted Grain Bread with 1 Can of Tuna with Mustard and tomatoes. Finished off with 2 cups of milk.

    Meal 3: 1 Cup of Oats + 1 Scoop Whey + 1 Scoop Egg White Protein

    PWO: 2 Cups Skim Milk + 1 Scoop Whey

    PWO Meal: 1 Cup of Rice + 10 Ounces of Chicken + 3 Cups of Broccoli

    Later (Planned): 3 cups of Broccoli + 5 Ounces of Chicken + 2 Cups of Milk + Almonds

    Pre-Bed: Cottage Cheese + Almonds
    •   
       


  3. Day 8: OFF ----- Day 9: Shoulders/Traps

    Smith Military Press

    95X12
    105X8
    115X6
    95X8

    Upright Rows SuperSet With Lateral Raises

    60X12 - 20X10
    60X12 - 20X10
    60X12 - 20X10

    Front DB Raises SuperSet W/ DB Shrugs

    20X12 - 65X15
    20X12 - 65X15
    20X12 - 65X15

    Bent Over Cable Lateral SuperSet W/ BB Shrugs

    25X12 - 185X12
    25X12 - 185X12
    25X12 - 185X12

    Strength: 8/10

    Strength is getting MUCH better. My chest was incredibly sore, so I took it easy on the presses, because it was quite tight. It loosened up though, and everything felt awesome.

    Endurance: 10/10

    Pure awesomeness here. The supersets were sweet and I did 30 minutes of cardio Post-Workout. I love have the endurance to do all of it and still feel fresh!

    Other

    Another great day. Very busy with school + work, but everything is really coming along better than expected. In no time I feel like I'll be a beast again!

    Legs + Back Tomorrow!!!


  4. Looking good, looking good.

    How're they healing?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  5. good to see your strength is up! your leg and back day is gonna be brutal. DOMS ftw.
    •   
       


  6. Quote Originally Posted by dsade View Post
    Looking good, looking good.

    How're they healing?
    The healing is really surprising me. I'm headed to my girlfriend's this weekend, so I'll be snapping pics to show the before and after of 1 bar of java lather. I've already got more, but I haven't resumed it yet.

    I still have a fair bit of scar-tissue underneath, but that takes 3-4 months to go away, so it doesn't bother me at all.

  7. Quote Originally Posted by Cellardude View Post
    good to see your strength is up! your leg and back day is gonna be brutal. DOMS ftw.
    Whats brutal is how my chest feels right now. Hitting it at a regular intensity for the first time a couple of days ago has left me with the worst doms I have ever had in my chest....AWESOME!

  8. Quote Originally Posted by haiz69 View Post
    Whats brutal is how my chest feels right now. Hitting it at a regular intensity for the first time a couple of days ago has left me with the worst doms I have ever had in my chest....AWESOME!
    I agree. Since I started GM and WF I get DOMS every work out. I notice it in the morning when I feel like a truck just hit me. Awesome feeling is right.

  9. Quote Originally Posted by haiz69 View Post
    The healing is really surprising me. I'm headed to my girlfriend's this weekend, so I'll be snapping pics to show the before and after of 1 bar of java lather. I've already got more, but I haven't resumed it yet.

    I still have a fair bit of scar-tissue underneath, but that takes 3-4 months to go away, so it doesn't bother me at all.
    Woo hooo pics Cant wait to see you progress.

  10. Quote Originally Posted by haiz69 View Post
    Endurance: 10/10

    Pure awesomeness here. The supersets were sweet and I did 30 minutes of cardio Post-Workout. I love have the endurance to do all of it and still feel fresh!

    SWEET!!! Great to see everything is getting better, you're getting there in no time:bb3:

  11. Quote Originally Posted by cboesger View Post
    SWEET!!! Great to see everything is getting better, you're getting there in no time:bb3:
    Thanks man. The endurance factor of PW is awesome.

  12. Quote Originally Posted by crader View Post
    Woo hooo pics Cant wait to see you progress.
    Yes Yes. They will be up soon.

  13. Day 10: Back and Legs

    Squats Superset W/ Lat Pulldowns

    160X5 - 130X8
    165X5 - 130X8
    175X3 - 130X8
    185X1 - 115X12

    T-Bar Rows Superset W/ One Legged Hammer Strength Press

    105X12 - 135X15
    105X12 - 135X15
    105X12 - 135X15

    Hammer Strength Close-Grip Pulldowns Superset W/ SLDL

    140X8 - 135X12
    120X10 - 135X12
    120X10 - 135X12

    Calf Raises Superset with Underhand Machine Rows

    95X12 - 90X15
    95X12 - 90X15
    95X12 - 90X15

    Strength: 9/10

    Strength is coming back up. Squats felt decent. I didn't feel much better than last time, but I managed to put more weight on the bar, which was nice. All of the back exercises felt great. Very nice.

    Endurance: 10/10

    I am constantly impressed here. All of these supersets and I was flying through the workout. I did not do cardio however, as I will be doing some tomorrow.

    Other

    All is well. I had an incredible post-workout meal. I had a MASSIVE helping of broccoli and carrot stir fry with a ton of roasted turkey, a bowl of quinoa, a glass of milk and a grapefruit. YUM!


  14. Day 11: Arms + Cardio (30 Minutes Bike)

    Seated Tricep Dip Superset W/ EZ Curl

    140X10 - 60X10
    140X10 - 60X10
    140X10 - 60X10
    140X10 - 60X10

    Skullcrushers Superset W/ Tricep Burnouts Superset W/ Seated DB Curl

    55X12 - 55X15 - 30'sX10
    55X12 - 55X15 - 30'sX10
    55X12 - 55X15 - 30'sX10

    Overhead DB Extension Superset W/ Preacher Curl

    50X10 - 50X12
    50X10 - 50X12

    Tricep Cable Pushdowns Superset W/ Cable Curls

    57.5X10 - 25X10
    57.5x10 - 20x10
    57.5x10 - 20x10

    Strength: 8/10

    Again, Not trying to break any records on an "arm" day, but everything felt better than the week prior. Pretty light weights and everything was done SLOW. Pretty happy here, even with the light weight.

    Endurance: 10/10

    The workout was short, but the PW really helped me push through cardio. I was very pleased. The air was off in my girlfriend's gym, so I was dripping with sweat. I all I have to say is....

    Other

    Another great day. I am so happy to be back in the gym. All is well. Period!!


  15. Nice man, you're kicking ass now for sure!

    The changes at the end of the log are going to be insane

  16. Quote Originally Posted by cboesger View Post
    Nice man, you're kicking ass now for sure!

    The changes at the end of the log are going to be insane
    Its just not going to be fair.

  17. Pics. Took them quickly with my GF's mac.




  18. Looks like your adding muscle nicely. Great job

  19. Quote Originally Posted by crader View Post
    Looks like your adding muscle nicely. Great job
    Thank you crader!

  20. Day 12: Cardio (30 Minutes Bike + 15 Sprints) Day 13: Chest/Shoulders

    LOW Incline DB Press

    55X6
    55X6
    55X6

    HIGH Incline Smith Press

    105X8
    115X8
    105X8

    Machine Chest Press

    160X12
    180X12
    180X10

    DB Shoulder Press Superset W/ Side Laterals

    35X10 - 25X8
    35X10 - 25X8
    35X10 - 25X8


    Upright Rows

    70X10
    70X10
    70X10

    Strength: 9/10

    Still Improving at a nice rate. The 55's felt good today on the incline. Everything was solid. My shoulders were fried by the time I got to them, so it was light shoulders today.

    Endurance: 10/10

    Very good endurance today. Cardio last night was easy and cardio after working out today was even easier. I swear, PW is an absolute cardio MUST for me now.

    Other

    Not too much else to note. Nutrition is on point. My lovely girlfriend (she really is the best), bought me 10 pounds of 93/7 turkey for a dollar a pound and gave it to me this weekend. WHAT A GIRL!!!!


  21. awww what a sweet girlfriend!

  22. Quote Originally Posted by crader View Post
    awww what a sweet girlfriend!
    She's the best.

  23. Day 14: Back/Tri's

    Wide Grip Pulldowns

    130X10
    150X8
    140X8
    130X10

    Chest Supported Row

    55X6
    65X6
    70X6
    70X6

    Close Grip - V Bar Pulldown

    80X12
    90X10
    90X10

    Underhand grip Machine Row

    90X12
    90X12
    90X12

    Skullcrushers W/ Burnouts

    60X8 - 60X15
    60X6 - 60X12
    60X5 - 60X10

    Strength: 9/10

    Back Strength is really getting back up there. Pullups next back workout will tell me how much I've progressed.

    Endurance: 10/10

    Another solid day. I finished the workout quickly and I wanted to do cardio, but I forced myself to leave. I told myself I wouldn't do cardio more than 3 days in a row, so I took today off and will probably take tomorrow off everything as well to get some grocery shopping done.

    Other

    Not too much else to note. Things are returning to normal.


  24. looking great, Haizy...any residual soreness?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  25. Quote Originally Posted by dsade View Post
    looking great, Haizy...any residual soreness?
    Yep. I had to reposition a fair amount on the chest-supported rows. The doc said it should go away in a month or two.

    I've got a question for you dsade.

    Have you ever used Avant FL7? I manged to get ahold of a bottle and was thinking about using it on this bulk, as it is systemic I believe. I wasn't sure if that was a good idea, just wondering.

    (I've got 2 8 ounce abbilerates for my cut, so I was just looking for a different way to use the FL7)
  •   

      
     

Similar Forum Threads

  1. Replies: 56
    Last Post: 08-25-2012, 12:12 AM
  2. First workout with Purple Wraath...
    By nparisi in forum Supplements
    Replies: 1
    Last Post: 08-23-2008, 06:24 AM
  3. Haiz - Gets it on with X-Factor and the NEW MassFX
    By haiz69 in forum Supplement Logs
    Replies: 99
    Last Post: 04-21-2008, 04:31 PM
  4. Replies: 6
    Last Post: 04-01-2008, 10:51 AM
  5. Replies: 33
    Last Post: 01-28-2008, 10:16 PM
Log in
Log in