TIME TO RUMBLE

****START DATE**** 8/27/07

I would Like to thank the people @ PAL for this opportunity.

Beginning Information: 08/27/07

Current Stats

Age:27
Sex:Male

Height: 5' 6"
Current Weight: 198.00
Body Type: Endo
Transformation Goals: To lower my body fat as much as possible and really tighten up my upper body.

CUT DIET

Meal 1
9 egg whites
1 whole egg
3 oz grilled chicken
1.5 cup steamed spinach
4 tsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
49g protein, 30g carbohydrates, 15g fat


Meal 2
2.25 scoops SUBSTANCE Protein Powder
2 tbsp peanut butter
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
49g protein, 15g carbohydrates, 15g fat


Meal 3
7 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
49g protein, 15g carbohydrates, 15g fat

Meals 4-6 are same as 1-3

****Every 18th Meal is carb up meal****
1. 1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates

2. ¾ cup oatmeal (measured dry then add water and microwave) = 45g carbohydrates
2 tbsp raisins = 15g carbohydrates
¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
18 almonds or 1 tbsp Smart Balance Light butter spread - used in oatmeal = 15g fat

3. 8 oz sweet potato = 60g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening


2500 Calories
Carbs Pro Fat Cals
Meal 1 30 49 15 451
Meal 2 15 49 15 391
Meal 3 15 49 15 391
Meal 4 15 49 15 391
Meal 5 15 49 15 391
Meal 6 30 49 15 451

Supplements

*Incarnate
2x Daily (6 total) 60 min pre-workout

60 min after workout

*Leviathan 2x Daily (4 pills total) Upon Waking

After Meal 3
Scivation Xtend 4 servings 4 Scoops Xtend in water and sip during your workout.

VasoXplode 1 serving Take 1 serving mixed with 2 scoops Xtend 15 minutes pre-workout

Multi- Vitamin 2x Daily Meal 1 and Meal 6
CLA (Bulk) 3x Daily (6 pills total) Meals 2, 4, 6
Sesamin 3x Daily (6 pills total) Meals 1, 3, 5
Fish Oil 3x Daily (6 pills total) Meals 1,3,5

sweet, sub'd and GL

Good Luck D.

Subbed: Good Luck!

I really want to try the cut diet at some point. seems like a bunch of effort, but it works too

Today's Workout

Chest

Incline BP 5 sets

1) 115*8
2,3) 135*8 for 2 sets
4,5) 145*8 for 2 set

Flat BP 5 set

1) 135*8
2,3,4) 155*8
5) 165*7

Peak Deck 5 sets
1) 125*8
2,3) 130*8
4,5) 140*8

Push UP til Failure
V-UP 3 set until failure
Leg Raises 3 set until Failure

30 min Cardio

Any feeling from the stack?

First Day Review

I always love Leviathan it's been about 3 or so months since i last taken it

*holding my bottle of Leviathan* I MISS U

- I love the sense of well being, focus, energy with out crash.

- Incarnate- it takes sometime for me to really feel a difference

*** the combo of VasoXplode and Incarnate: I had the tingles for couple hours*** no biggie kinda liked it


The Cut Diet: I was on it for about 3 weeks and took a week off

- The one thing i dont like is when I start the CDiet i feel really bloated because its alot of green veggies.. but it normally passes after the first week.. I mean really passes

STILL WAITING ON MY COUSIN TO EMAIL ME MY PICS BECAUSE MY CAMERA IS BROKE >>>

I personally could never do the "Cut Diet," but I have no doubt that it works. Good luck, DZ.

awesome Daz....do it up bro

Leg DAY 8/28/07

Squats 5sets
135*8 185*8
155*8 185*7
175*8

St8 Leg Deadlifts 5sets
115*8
135*8 for 2 sets
155*8 for 2 sets

Leg Curls 3 sets
70*8 75*8
70*8

Standing BB Lunges 5sets
50*8 for 2 sets
60*8 for 3 sets

Leg Ext 3sets
115*8 125*8
120*8

Donkey Calf Raises 4sets
135*8 for 2sets
195*8 for 2sets

REVIEW: I'm loving the combo so far, I knew I would
I did increase in every area from last week

PICS WILL BE UP TONIGHT

word

Question, how do i post my pic's

NOT PROUD OF THE PICS BUT ITS JUST THE BEGINING.

back pics.. will upload shortly... have to do some extra work tonight

Bro I cant wait to see how this log goes for you, good luck....show em how its done

I will show em

I like playing the background... So when i surface its OVER ...

Wednesday I took as an off day ... normally I'm off on Thursday..

8/30/07 Back

HS High Rows 5sets
135*8
185*8
225*8 for 3 sets

Close Grip Low Row 5sets
140*8
150*8
160*8
165*8 for 2 sets

Wide Grip Pulldowns
120*8
130*8 for 2 sets

DB Pullovers
45*8
50*8 for 2 sets

DB Shrugs *normally barbell but the machine was hogged*
70*8 for 2
80*8 for 3


REVIEW: I feel great and already seeing the difference.. I think i got a good combo going on .. WITH PAL and CUT DIET
*** the cut diet is kinda hard but i will make it because i want to win and continue my journey***

Great log man. Good luck with the cut and contest. Don't ever be ashamed of the pictures and of who you are. You look like you've already been loosing some weight.

I really would not call it ashamed but I'm not where i want to be .. .ITS A LONG BATTLE WITH WEIGHT... before i started working out I was 235 and bf of close to 40..

congrats Daz, i think this stack will help you get closer to that goal. If you need anything let me know.

8/31/07

ARMS

Standing DB Curls 5 Sets
35*8
40*8 for 4 sets

Single Arm DB P-Curls 5 sets
30*8
35*8 for 3 sets
40*8

C-Curls 3 sets
30*8 for 2 sets
35*8

Close Grip BP 5 sets
135*8 for 3 sets
155*8 for 2 sets

V-Bar Pressdown 5 sets
50*8 72*8
57*8 80*8
65*8

Overhead Tri Ext 3 sets
15*8
20*8 for 2 sets

9/1/07 Shoulders

DB Shoulder Press 5 Sets35*8
40*8
45*8 for 2 sets
50*8

Seated Front DB Raises
20*8
25*8 for 3 sets
30*8

Standing Side Lat Raises
20*8
25*8 for 3 sets
30*8

Rear Delt Machine
100*8
130*8 for 3 sets
135*8

SM Standing Calf Raises
135*10
155*10
175*10
185*10 for 2 sets

GREAT WORKOUT... I felt like i could eat anything

Well GOOD NEWS.. Down 2.5 lbs

*** Starting to see a difference***

Chest

Incline BP 5 sets

1) 135*6
2) 145*6
3)155*6
4)165*6
5)175*6



Flat BP 5 set
155*6
165*6
175*6
185*6
195*6


Peak Deck 5 sets1)120*6
130*6 for 4 sets

Push UP til Failure
V-UP 3 set until failure
Leg Raises 3 set until Failure

2.5 and counting bro - good job!

I'm still here.. working out hard... I HAVE GOOD NEWS AND BAD NEWS>>> WILL UPDATE LATER

will be waiting bruv

For sure, waiting to hear it!

THE GOOD NEWS... My workouts are better than ever... As you can tell my strength is shooting threw the roof..

MY body is RECONSTRUCTING ... i just can tell..

Squats 5sets
155*6 205*6
175*6 215*6
195*6

St8 Leg Deadlifts 5sets
135*6 for 2 sets
155*6 for 2 sets
175*6

Leg Curls 3 sets
70*6 85*6
75*6

Standing BB Lunges 5sets
60*6 for 3 sets
70*6 for 2

Leg Ext 3sets
120*6 145*8
135*8

Donkey Calf Raises 4sets
4 plates *6
6 plates*6
8 plates *6

BACK
HS High Rows 5sets
185*6
225*6
275*6 for 3 sets

Close Grip Low Row 5sets
150*6
170*6
180*6
190*6
200*6

Wide Grip Pulldowns
130*6
140*6
150*6

DB Pullovers
50*6
55*6
60*6

DB Shrugs *normally barbell but the machine was hogged*
80*8 for 2
90*8 for 3

OK the BAD NEWS


I had to rectify a financial boo boo.. so my funds are very limited and the CUT DIET is not the cheapest diet to be on ...

I know one of the reasons i was picked was because of the diet i was on ... I will continue to do the cut diet as much as possible. I was a little upset yesterday because I'm the type of person that really like to follow a plan WORD FOR WORD...


OK OK OK >>>>> enough of the sad ... CRY ME A RIVER STUFF...

BECAUSE MY NAME IS DaZilla and

" I'm a winner; I will always find my way"

I've spent my entire life rectifying financial booboos You can still eat pretty clean on a budget, just have to move to walmart tilapia and whole chickens for protein

I think i speak for everyone when I say we were more concerned it was an injury or family problem, having to change your diet happens

I did kinda pull a muscle in my back... but i was not gonna cry over that to... Yeah.. it can be done... i had to VENT FOR A SEC