Reconstructing DaZilla "PAL Transformation"

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  1. 9/15/07


    Squats 6sets
    135*8 185*8
    185*8 225*8
    215*8 225*8

    St8 Leg Deadlifts 6sets
    135*8
    155*8
    175*8 for 2 sets
    185*8 for 2 sets


    Leg Curls 3 sets
    70*8 80*8 for 2 sets
    75*8

    Standing BB Lunges 5sets
    60*8 for 2 sets
    70*8 for 3 sets
    70*8

    Leg Ext 3sets
    130*8 135*8
    130*8

    Donkey Calf Raises 4sets
    4 plates *6
    6 plates*6
    8 plates *6


  2. 9/18/07

    Chest

    Incline BP 5 sets

    135*4
    155*4
    185*4
    195*4
    205*4


    Flat BP 5 set

    155*4
    185*4
    205*4
    225*3
    205*4

    DB Fly

    35*4
    45*4
    50*4
    60*4 for 2 sets

    Push up til failure
    V- up
    Crunches
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  3. 9/24/07

    Chest

    Incline BP 5 sets

    140*4
    165*4
    185*4
    205*4
    205*4


    Flat BP 5 set

    165*4
    195*4
    205*4
    215*3
    215*4

    DB Fly


    50*4
    60*4
    65*4
    65*4 for 2 sets

    Push up til failure
    V- up
    Crunches

  4. damn, I don't think I can do db flys with more than 30 without my elbows popping are those laying down or seated?

  5. lying down

    Before this stack, i could only do about 25-35 ...

    Its my personal best so far...
    •   
       


  6. cool, pretty impressive!

  7. 9/25/07

    Squats 5sets
    185*4 245*4
    205*4 245*4
    225* 4

    St8 Leg Deadlifts 5sets
    185*4
    205*4 for 2 sets
    225*4 for 2 sets


    Leg Curls 3 sets
    95*4 for 3 sets

    Standing BB Lunges 5sets
    70*4 for 2 sets
    80*4 for 3 sets


    Leg Ext 3sets

    145*4 165*4
    155*4

    Donkey Calf Raises 4sets
    4 plates *6
    6 plates*6
    8 plates *6

  8. Tried my best to keep the cut diet going, but Iíve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because Iíve been going 24weeks straight with out a break...

  9. word daz

  10. Quote Originally Posted by dazilla View Post
    Tried my best to keep the cut diet going, but Iíve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because Iíve been going 24weeks straight with out a break...
    good idea. you really do need to shake it up more often than that I think for me its best to rotate workout schemes every 6-8 weeks.

    Do you have a link for the bulking for endos plan? I should have read that at the start of this

  11. www.bulkingforendomorphs.com


    Yeah, I should have started with this... but hey, you live and learn... I do see improvements anyway

  12. 10/01/07

    Chest


    Incline BP 6 sets

    145*6
    155*6
    175*6 for 2 sets
    185*6
    195*6


    Flat BP 6 set

    155*6
    185*6
    195*6
    205*6 for 2 sets
    215*6

    DB Fly


    55*6
    60*6
    65*6
    65*6 for 2 sets

    Push up til failure
    V- up
    Crunches

  13. 10/2/07

    Squats 6sets

    135*6 225*6
    185*6 245*6
    205*6 255*4

    St8 Leg Deadlifts 6 sets

    135*4
    185*4
    195*4
    225*6 for 2 sets
    235*6

    Leg Curls 3 sets

    95*6
    100*6 for 2 sets

    Standing BB Lunges 5sets

    60*4 for
    80*4 for 3 sets
    90*6 for 2sets



    Leg Ext 3sets
    Tried but my knee i had my ACL replaced starting to hurt

  14. I love this stack... I'm the strongest and leanest I've been in a long time or if ever ... Even if I don't win the competition .. I'm still a winner (that was soooo cheesy).

    What to do when this is all over is a mystery to me.

  15. Keep goin! follow it till you are done

  16. TODAY IS MY BIRTHDAY>>>>>>> :bb2:

  17. cool, happy birthday! how old?

  18. mine is on the 30th this month btw, turn 40

  19. 28.... but feel 18

  20. hows the mirror treating you dazilla? I think I botched the transformation some with my bulking attempt as I gained too much fat, but i'm starting to lean out pretty well now. I'm up around 6lbs from the start of the contest, and leaner than I started.

  21. I looked in the mirror... and I'm liking what i see.... My diet hasn't been as tight as i like it...

    When I started... I was around 198 morning.... 200 at night give or take a pound at night

    But NOW.... Morning I'm about 194-195 and about 197 at night... but look leaner and more muscular.

    I wish went into more of a lean bulk instead of a cut... but you live and learn

  22. when i started I was at 200, hit a peack of 213 in the bulk phase (but now i'm pretty sure about half was fat) down to 205 now, and i've added at least 2 more pounds of muscle since I ended the bulk. so I'm noticeably (but not hugely) leaner than I started. If i wouldnt have been so sloppy on the bulk, I'd definitely be doing better too. That bulking for endos will help next time I try it

  23. 10/9/07 Legs

    Squats 6sets
    155*6 225*6
    165*6 245*6
    205*6 265*6

    St8 Leg Deadlifts 6sets
    155*6
    185*6 for 2 sets
    205*6 for 3 sets



    Leg Curls 3 sets
    65*6
    80*6 for 2sets

    Standing BB Lunges 6sets
    60*6
    70*6
    80*6 for 4 sets

    Leg Ext 3sets
    145*6 165*6
    155*6

  24. 10/11/07 Back

    SM Bent Over row 6 sets
    135*6
    155*6
    175*6
    185*6
    195*6 for 2 sets


    One Are Row
    85*6
    90*6 for 3 sets
    95*6 for 2ests

    Wide Grip Pulldowns
    145*6
    150*6
    155*6
    160*6
    165*6 for 2 sets


    Cable Pulldowns

    65*6
    70*6
    80*6

  25. keep it up brutha
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