Reconstructing DaZilla "PAL Transformation"

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    Yeah, I should have started with this... but hey, you live and learn... I do see improvements anyway

  2. 10/01/07


    Incline BP 6 sets

    175*6 for 2 sets

    Flat BP 6 set

    205*6 for 2 sets

    DB Fly

    65*6 for 2 sets

    Push up til failure
    V- up

  3. 10/2/07

    Squats 6sets

    135*6 225*6
    185*6 245*6
    205*6 255*4

    St8 Leg Deadlifts 6 sets

    225*6 for 2 sets

    Leg Curls 3 sets

    100*6 for 2 sets

    Standing BB Lunges 5sets

    60*4 for
    80*4 for 3 sets
    90*6 for 2sets

    Leg Ext 3sets
    Tried but my knee i had my ACL replaced starting to hurt

  4. I love this stack... I'm the strongest and leanest I've been in a long time or if ever ... Even if I don't win the competition .. I'm still a winner (that was soooo cheesy).

    What to do when this is all over is a mystery to me.
  5. Never enough
    EasyEJL's Avatar

    Keep goin! follow it till you are done
    Animis Rep

  6. TODAY IS MY BIRTHDAY>>>>>>> :bb2:
  7. Never enough
    EasyEJL's Avatar

    cool, happy birthday! how old?
    Animis Rep
  8. Never enough
    EasyEJL's Avatar

    mine is on the 30th this month btw, turn 40
    Animis Rep

  9. 28.... but feel 18
  10. Never enough
    EasyEJL's Avatar

    hows the mirror treating you dazilla? I think I botched the transformation some with my bulking attempt as I gained too much fat, but i'm starting to lean out pretty well now. I'm up around 6lbs from the start of the contest, and leaner than I started.
    Animis Rep

  11. I looked in the mirror... and I'm liking what i see.... My diet hasn't been as tight as i like it...

    When I started... I was around 198 morning.... 200 at night give or take a pound at night

    But NOW.... Morning I'm about 194-195 and about 197 at night... but look leaner and more muscular.

    I wish went into more of a lean bulk instead of a cut... but you live and learn
  12. Never enough
    EasyEJL's Avatar

    when i started I was at 200, hit a peack of 213 in the bulk phase (but now i'm pretty sure about half was fat) down to 205 now, and i've added at least 2 more pounds of muscle since I ended the bulk. so I'm noticeably (but not hugely) leaner than I started. If i wouldnt have been so sloppy on the bulk, I'd definitely be doing better too. That bulking for endos will help next time I try it
    Animis Rep

  13. 10/9/07 Legs

    Squats 6sets
    155*6 225*6
    165*6 245*6
    205*6 265*6

    St8 Leg Deadlifts 6sets
    185*6 for 2 sets
    205*6 for 3 sets

    Leg Curls 3 sets
    80*6 for 2sets

    Standing BB Lunges 6sets
    80*6 for 4 sets

    Leg Ext 3sets
    145*6 165*6

  14. 10/11/07 Back

    SM Bent Over row 6 sets
    195*6 for 2 sets

    One Are Row
    90*6 for 3 sets
    95*6 for 2ests

    Wide Grip Pulldowns
    165*6 for 2 sets

    Cable Pulldowns


  15. keep it up brutha

  16. People at work are starting to call me SWOLE:bb:

  17. Props to you man, this is some inspiring shyt

  18. Thanks Guys

    Only 2 Leviathan left... DANG....

    But its only 4 days left in the competition.

  19. bro your lifts are looking awesome...niiiice work.

    can't wait to see the finished product

  20. I think i have improved over the last 8 weeks but I'm very hard on myself.. I know where i want to get so, ANY IMPROVEMENT IS GREAT but still have a ways to go

    Straight wise I'm really impressed.. best stack I've every been on..

  21. This week is just a light high rep week...

  22. Tennis elbow flared up and I haven’t had that problem while on the stack. I think its just time to take that week off..

  23. Well this transformation is over, but I’m just getting started.

    I would like to thank the people over at PAL for the opportunity to log. It was really my first real log and I don’t think I did to bad but hopeful I will have other times to run a sponsored log.

    Leviathan- It’s my favorite stimulant bar none. I was felt good and never crashed. 8/10 ***have to leave room for Reloaded***

    Incarnate- I love this supplement. Incarnate took a little while to kick in for me; I think that everybody should run at lease 8 weeks on this. 8/10 ***leaving room for REMIX, RELOADED, PART II***

    I’m the strongest I’ve ever been, INCREASED in all exercise and felt like a beast. For the most part I was never sore after workouts except after legs.
    Everyday I wanted to go to the gym felt like I could go twice a day with no problem THANKS INCARNATE

    My Weight has been all over the map

    Beginning at 197-198 shooting up to 201 then back down to 194.5 about a week ago, then I had my birthday and it shot up to 200…

    END- 198 but I feel a little bloated because I eating more carbs in my diet I guess.

    I was on the cut diet before I start and then I hit about 8 weeks on it and I feel on my face… but I still was losing and seem like I was gaining muscle.

    Some of the comments over the last 3 weeks

    “Man you are swole”
    “You start looking like the dudes in the gym all the time”
    “Are you taking steroids” ------ My favorite one because I always want to be asked if I’m on steroids and not be on them…

    Still working on the review... pics coming soon I have to borrow a camera
  24. Never enough
    EasyEJL's Avatar

    Animis Rep

  25. My friend did not bring her camera but her are some from my phone
    Attached Images Attached Images   


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