Reconstructing DaZilla "PAL Transformation"

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  1. 9/8/07 Shoulders

    DB Shoulder Press 5 Sets
    40*6
    45*6 for 2 sets
    50*6 for 2 sets

    Seated Front DB Raises
    25*6 for 2 sets
    30*6 for 2 sets
    35*6

    Standing Side Lat Raises

    25*6 for 2 sets
    30*6 for 3 sets


    Rear Delt Machine

    120*6
    125*6
    135*6
    140*6 for 2 sets

    SM Standing Calf Raises

    185*8
    205*8
    235*8 for 2 sets

    BACK was starting to get tight from the strain on that past tuesday.


  2. Chest

    Incline BP 6 sets

    135*8 for 2 sets
    155*8 for 4 sets



    Flat BP 6 set
    135*8 for 2 sets
    155*8 for 2 sets
    165*8 for 2 sets



    Peak Deck 6 sets

    130*8
    140*8
    145*8
    150*8
    155*8 for 2 sets

    Push UP til Failure
    V-UP 3 set until failure
    Leg Raises 3 set until Failure

    I was very care full because of my back..

  3. 9/11/07 Back


    Finally my back feels better, Normally I do legs on tuesday but wanted to give my lower back some more time to heal.:good:

    HS High Rows 6 sets

    185*8
    205*8
    225*8
    245*8 for 2 sets

    Close Grip Low Row 5sets
    160*8
    170*8 for 2 sets
    175*8 for 3 sets

    Wide Grip Pulldowns

    125*8
    130*8 for 2 sets
    135*8

    DB Pullovers
    55*8
    60*8 for 2 sets

    DB Shrugs
    75*8
    80*8
    90*8
    100*8
    •   
       


  4. Subscribed.

    I'm watchin this as well bruh. Keep at it!

  5. keep it up Daz

  6. 9/12/07

    Shoulders

    DB Shoulder Press 6
    40*6 for 2
    45*6 for 2 sets
    50*6 for 2 sets

    Seated Front DB Raises
    25*8
    30*8 for 5 sets


    Standing Side Lat Raises
    25*8 for 2 sets
    30*8 for 2 sets
    35*7

    Rear Delt Machine
    100*8
    130*8 for 3 sets
    135*8


    I don't know what happen but i just lost all my energy... i could not focus...
  7. Never enough
    EasyEJL's Avatar

    Everyone has a bad day here or there bro! its a marathon, not a sprint, so run the course!
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  8. After dog-crap workout on 9/12/07.. I had an off day ... went to bed really really early and slept all night... i realize i was really close to over training...Friday came i thought i was need more time off but i was game to workout....


    ARMS 9/14/07

    Standing DB Curls 6 Sets

    40*8 for 6 sets

    Single Arm DB P-Curls 6 sets
    30*8
    35*8 for 2 sets
    40*8 for 3 sets

    C-Curls 3 sets

    30*8 for 2 sets
    35*8 for 2 sets

    Close Grip BP 6 sets
    135*8 for 2 sets
    145*8 for 2 sets
    155*8 for 2 sets

    V-Bar Pressdown 5 sets
    65*8 87*8
    72*8 95*8
    95*8
    80*8

    Overhead Tri Ext 3 sets
    20*8
    25*8 for 2 sets

  9. Keep up the good work man...are you doing any cardio?

  10. Yeah....sorry i was not logging my cardio, but I'm doing about 30 to 45 min after each workout even legs (bike)...

  11. 9/15/07


    Squats 6sets
    135*8 185*8
    185*8 225*8
    215*8 225*8

    St8 Leg Deadlifts 6sets
    135*8
    155*8
    175*8 for 2 sets
    185*8 for 2 sets


    Leg Curls 3 sets
    70*8 80*8 for 2 sets
    75*8

    Standing BB Lunges 5sets
    60*8 for 2 sets
    70*8 for 3 sets
    70*8

    Leg Ext 3sets
    130*8 135*8
    130*8

    Donkey Calf Raises 4sets
    4 plates *6
    6 plates*6
    8 plates *6

  12. 9/18/07

    Chest

    Incline BP 5 sets

    135*4
    155*4
    185*4
    195*4
    205*4


    Flat BP 5 set

    155*4
    185*4
    205*4
    225*3
    205*4

    DB Fly

    35*4
    45*4
    50*4
    60*4 for 2 sets

    Push up til failure
    V- up
    Crunches

  13. 9/24/07

    Chest

    Incline BP 5 sets

    140*4
    165*4
    185*4
    205*4
    205*4


    Flat BP 5 set

    165*4
    195*4
    205*4
    215*3
    215*4

    DB Fly


    50*4
    60*4
    65*4
    65*4 for 2 sets

    Push up til failure
    V- up
    Crunches
  14. Never enough
    EasyEJL's Avatar

    damn, I don't think I can do db flys with more than 30 without my elbows popping are those laying down or seated?
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  15. lying down

    Before this stack, i could only do about 25-35 ...

    Its my personal best so far...
  16. Never enough
    EasyEJL's Avatar

    cool, pretty impressive!
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  17. 9/25/07

    Squats 5sets
    185*4 245*4
    205*4 245*4
    225* 4

    St8 Leg Deadlifts 5sets
    185*4
    205*4 for 2 sets
    225*4 for 2 sets


    Leg Curls 3 sets
    95*4 for 3 sets

    Standing BB Lunges 5sets
    70*4 for 2 sets
    80*4 for 3 sets


    Leg Ext 3sets

    145*4 165*4
    155*4

    Donkey Calf Raises 4sets
    4 plates *6
    6 plates*6
    8 plates *6

  18. Tried my best to keep the cut diet going, but Iíve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because Iíve been going 24weeks straight with out a break...

  19. word daz
  20. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by dazilla View Post
    Tried my best to keep the cut diet going, but Iíve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because Iíve been going 24weeks straight with out a break...
    good idea. you really do need to shake it up more often than that I think for me its best to rotate workout schemes every 6-8 weeks.

    Do you have a link for the bulking for endos plan? I should have read that at the start of this
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  21. www.bulkingforendomorphs.com


    Yeah, I should have started with this... but hey, you live and learn... I do see improvements anyway

  22. 10/01/07

    Chest


    Incline BP 6 sets

    145*6
    155*6
    175*6 for 2 sets
    185*6
    195*6


    Flat BP 6 set

    155*6
    185*6
    195*6
    205*6 for 2 sets
    215*6

    DB Fly


    55*6
    60*6
    65*6
    65*6 for 2 sets

    Push up til failure
    V- up
    Crunches

  23. 10/2/07

    Squats 6sets

    135*6 225*6
    185*6 245*6
    205*6 255*4

    St8 Leg Deadlifts 6 sets

    135*4
    185*4
    195*4
    225*6 for 2 sets
    235*6

    Leg Curls 3 sets

    95*6
    100*6 for 2 sets

    Standing BB Lunges 5sets

    60*4 for
    80*4 for 3 sets
    90*6 for 2sets



    Leg Ext 3sets
    Tried but my knee i had my ACL replaced starting to hurt

  24. I love this stack... I'm the strongest and leanest I've been in a long time or if ever ... Even if I don't win the competition .. I'm still a winner (that was soooo cheesy).

    What to do when this is all over is a mystery to me.
  25. Never enough
    EasyEJL's Avatar

    Keep goin! follow it till you are done
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  26. TODAY IS MY BIRTHDAY>>>>>>> :bb2:
  27. Never enough
    EasyEJL's Avatar

    cool, happy birthday! how old?
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  28. Never enough
    EasyEJL's Avatar

    mine is on the 30th this month btw, turn 40
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  29. 28.... but feel 18
  30. Never enough
    EasyEJL's Avatar

    hows the mirror treating you dazilla? I think I botched the transformation some with my bulking attempt as I gained too much fat, but i'm starting to lean out pretty well now. I'm up around 6lbs from the start of the contest, and leaner than I started.
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  31. I looked in the mirror... and I'm liking what i see.... My diet hasn't been as tight as i like it...

    When I started... I was around 198 morning.... 200 at night give or take a pound at night

    But NOW.... Morning I'm about 194-195 and about 197 at night... but look leaner and more muscular.

    I wish went into more of a lean bulk instead of a cut... but you live and learn
  32. Never enough
    EasyEJL's Avatar

    when i started I was at 200, hit a peack of 213 in the bulk phase (but now i'm pretty sure about half was fat) down to 205 now, and i've added at least 2 more pounds of muscle since I ended the bulk. so I'm noticeably (but not hugely) leaner than I started. If i wouldnt have been so sloppy on the bulk, I'd definitely be doing better too. That bulking for endos will help next time I try it
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  33. 10/9/07 Legs

    Squats 6sets
    155*6 225*6
    165*6 245*6
    205*6 265*6

    St8 Leg Deadlifts 6sets
    155*6
    185*6 for 2 sets
    205*6 for 3 sets



    Leg Curls 3 sets
    65*6
    80*6 for 2sets

    Standing BB Lunges 6sets
    60*6
    70*6
    80*6 for 4 sets

    Leg Ext 3sets
    145*6 165*6
    155*6

  34. 10/11/07 Back

    SM Bent Over row 6 sets
    135*6
    155*6
    175*6
    185*6
    195*6 for 2 sets


    One Are Row
    85*6
    90*6 for 3 sets
    95*6 for 2ests

    Wide Grip Pulldowns
    145*6
    150*6
    155*6
    160*6
    165*6 for 2 sets


    Cable Pulldowns

    65*6
    70*6
    80*6

  35. keep it up brutha

  36. People at work are starting to call me SWOLE:bb:

  37. Props to you man, this is some inspiring shyt

  38. Thanks Guys


    Only 2 Leviathan left... DANG....

    But its only 4 days left in the competition.

  39. bro your lifts are looking awesome...niiiice work.


    can't wait to see the finished product

  40. I think i have improved over the last 8 weeks but I'm very hard on myself.. I know where i want to get so, ANY IMPROVEMENT IS GREAT but still have a ways to go


    Straight wise I'm really impressed.. best stack I've every been on..
  

  
 

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