Reconstructing DaZilla "PAL Transformation" - AnabolicMinds.com - Page 2

Reconstructing DaZilla "PAL Transformation"

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  1. New Member
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    9/8/07 Shoulders

    DB Shoulder Press 5 Sets
    40*6
    45*6 for 2 sets
    50*6 for 2 sets

    Seated Front DB Raises
    25*6 for 2 sets
    30*6 for 2 sets
    35*6

    Standing Side Lat Raises

    25*6 for 2 sets
    30*6 for 3 sets


    Rear Delt Machine

    120*6
    125*6
    135*6
    140*6 for 2 sets

    SM Standing Calf Raises

    185*8
    205*8
    235*8 for 2 sets

    BACK was starting to get tight from the strain on that past tuesday.

  2. New Member
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    Chest

    Incline BP 6 sets

    135*8 for 2 sets
    155*8 for 4 sets



    Flat BP 6 set
    135*8 for 2 sets
    155*8 for 2 sets
    165*8 for 2 sets



    Peak Deck 6 sets

    130*8
    140*8
    145*8
    150*8
    155*8 for 2 sets

    Push UP til Failure
    V-UP 3 set until failure
    Leg Raises 3 set until Failure

    I was very care full because of my back..
  3. New Member
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    9/11/07 Back


    Finally my back feels better, Normally I do legs on tuesday but wanted to give my lower back some more time to heal.:good:

    HS High Rows 6 sets

    185*8
    205*8
    225*8
    245*8 for 2 sets

    Close Grip Low Row 5sets
    160*8
    170*8 for 2 sets
    175*8 for 3 sets

    Wide Grip Pulldowns

    125*8
    130*8 for 2 sets
    135*8

    DB Pullovers
    55*8
    60*8 for 2 sets

    DB Shrugs
    75*8
    80*8
    90*8
    100*8
    •   
       

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    Subscribed.

    I'm watchin this as well bruh. Keep at it!
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    keep it up Daz
  6. New Member
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    9/12/07

    Shoulders

    DB Shoulder Press 6
    40*6 for 2
    45*6 for 2 sets
    50*6 for 2 sets

    Seated Front DB Raises
    25*8
    30*8 for 5 sets


    Standing Side Lat Raises
    25*8 for 2 sets
    30*8 for 2 sets
    35*7

    Rear Delt Machine
    100*8
    130*8 for 3 sets
    135*8


    I don't know what happen but i just lost all my energy... i could not focus...
  7. Never enough
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    Everyone has a bad day here or there bro! its a marathon, not a sprint, so run the course!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  8. New Member
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    After dog-crap workout on 9/12/07.. I had an off day ... went to bed really really early and slept all night... i realize i was really close to over training...Friday came i thought i was need more time off but i was game to workout....


    ARMS 9/14/07

    Standing DB Curls 6 Sets

    40*8 for 6 sets

    Single Arm DB P-Curls 6 sets
    30*8
    35*8 for 2 sets
    40*8 for 3 sets

    C-Curls 3 sets

    30*8 for 2 sets
    35*8 for 2 sets

    Close Grip BP 6 sets
    135*8 for 2 sets
    145*8 for 2 sets
    155*8 for 2 sets

    V-Bar Pressdown 5 sets
    65*8 87*8
    72*8 95*8
    95*8
    80*8

    Overhead Tri Ext 3 sets
    20*8
    25*8 for 2 sets
  9. Lift Heavy
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    Keep up the good work man...are you doing any cardio?
  10. New Member
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    Yeah....sorry i was not logging my cardio, but I'm doing about 30 to 45 min after each workout even legs (bike)...
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    9/15/07


    Squats 6sets
    135*8 185*8
    185*8 225*8
    215*8 225*8

    St8 Leg Deadlifts 6sets
    135*8
    155*8
    175*8 for 2 sets
    185*8 for 2 sets


    Leg Curls 3 sets
    70*8 80*8 for 2 sets
    75*8

    Standing BB Lunges 5sets
    60*8 for 2 sets
    70*8 for 3 sets
    70*8

    Leg Ext 3sets
    130*8 135*8
    130*8

    Donkey Calf Raises 4sets
    4 plates *6
    6 plates*6
    8 plates *6
  12. New Member
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    9/18/07

    Chest

    Incline BP 5 sets

    135*4
    155*4
    185*4
    195*4
    205*4


    Flat BP 5 set

    155*4
    185*4
    205*4
    225*3
    205*4

    DB Fly

    35*4
    45*4
    50*4
    60*4 for 2 sets

    Push up til failure
    V- up
    Crunches
  13. New Member
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    9/24/07

    Chest

    Incline BP 5 sets

    140*4
    165*4
    185*4
    205*4
    205*4


    Flat BP 5 set

    165*4
    195*4
    205*4
    215*3
    215*4

    DB Fly


    50*4
    60*4
    65*4
    65*4 for 2 sets

    Push up til failure
    V- up
    Crunches
  14. Never enough
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    damn, I don't think I can do db flys with more than 30 without my elbows popping are those laying down or seated?
    This space for rent

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  15. New Member
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    lying down

    Before this stack, i could only do about 25-35 ...

    Its my personal best so far...
  16. Never enough
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    cool, pretty impressive!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  17. New Member
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    9/25/07

    Squats 5sets
    185*4 245*4
    205*4 245*4
    225* 4

    St8 Leg Deadlifts 5sets
    185*4
    205*4 for 2 sets
    225*4 for 2 sets


    Leg Curls 3 sets
    95*4 for 3 sets

    Standing BB Lunges 5sets
    70*4 for 2 sets
    80*4 for 3 sets


    Leg Ext 3sets

    145*4 165*4
    155*4

    Donkey Calf Raises 4sets
    4 plates *6
    6 plates*6
    8 plates *6
  18. New Member
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    Tried my best to keep the cut diet going, but Iíve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because Iíve been going 24weeks straight with out a break...
  19. Elite Member
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    word daz
  20. Never enough
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    Quote Originally Posted by dazilla View Post
    Tried my best to keep the cut diet going, but Iíve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because Iíve been going 24weeks straight with out a break...
    good idea. you really do need to shake it up more often than that I think for me its best to rotate workout schemes every 6-8 weeks.

    Do you have a link for the bulking for endos plan? I should have read that at the start of this
    This space for rent

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  21. New Member
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    www.bulkingforendomorphs.com


    Yeah, I should have started with this... but hey, you live and learn... I do see improvements anyway
  22. New Member
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    10/01/07

    Chest


    Incline BP 6 sets

    145*6
    155*6
    175*6 for 2 sets
    185*6
    195*6


    Flat BP 6 set

    155*6
    185*6
    195*6
    205*6 for 2 sets
    215*6

    DB Fly


    55*6
    60*6
    65*6
    65*6 for 2 sets

    Push up til failure
    V- up
    Crunches
  23. New Member
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    10/2/07

    Squats 6sets

    135*6 225*6
    185*6 245*6
    205*6 255*4

    St8 Leg Deadlifts 6 sets

    135*4
    185*4
    195*4
    225*6 for 2 sets
    235*6

    Leg Curls 3 sets

    95*6
    100*6 for 2 sets

    Standing BB Lunges 5sets

    60*4 for
    80*4 for 3 sets
    90*6 for 2sets



    Leg Ext 3sets
    Tried but my knee i had my ACL replaced starting to hurt
  24. New Member
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    I love this stack... I'm the strongest and leanest I've been in a long time or if ever ... Even if I don't win the competition .. I'm still a winner (that was soooo cheesy).

    What to do when this is all over is a mystery to me.
  25. Never enough
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    Keep goin! follow it till you are done
    This space for rent

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  26. New Member
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    TODAY IS MY BIRTHDAY>>>>>>> :bb2:
  27. Never enough
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    cool, happy birthday! how old?
    This space for rent

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  28. Never enough
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    mine is on the 30th this month btw, turn 40
    This space for rent

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  29. New Member
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    28.... but feel 18
  30. Never enough
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    hows the mirror treating you dazilla? I think I botched the transformation some with my bulking attempt as I gained too much fat, but i'm starting to lean out pretty well now. I'm up around 6lbs from the start of the contest, and leaner than I started.
    This space for rent

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  31. New Member
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    I looked in the mirror... and I'm liking what i see.... My diet hasn't been as tight as i like it...

    When I started... I was around 198 morning.... 200 at night give or take a pound at night

    But NOW.... Morning I'm about 194-195 and about 197 at night... but look leaner and more muscular.

    I wish went into more of a lean bulk instead of a cut... but you live and learn
  32. Never enough
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    when i started I was at 200, hit a peack of 213 in the bulk phase (but now i'm pretty sure about half was fat) down to 205 now, and i've added at least 2 more pounds of muscle since I ended the bulk. so I'm noticeably (but not hugely) leaner than I started. If i wouldnt have been so sloppy on the bulk, I'd definitely be doing better too. That bulking for endos will help next time I try it
    This space for rent

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  33. New Member
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    10/9/07 Legs

    Squats 6sets
    155*6 225*6
    165*6 245*6
    205*6 265*6

    St8 Leg Deadlifts 6sets
    155*6
    185*6 for 2 sets
    205*6 for 3 sets



    Leg Curls 3 sets
    65*6
    80*6 for 2sets

    Standing BB Lunges 6sets
    60*6
    70*6
    80*6 for 4 sets

    Leg Ext 3sets
    145*6 165*6
    155*6
  34. New Member
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    10/11/07 Back

    SM Bent Over row 6 sets
    135*6
    155*6
    175*6
    185*6
    195*6 for 2 sets


    One Are Row
    85*6
    90*6 for 3 sets
    95*6 for 2ests

    Wide Grip Pulldowns
    145*6
    150*6
    155*6
    160*6
    165*6 for 2 sets


    Cable Pulldowns

    65*6
    70*6
    80*6
  35. Elite Member
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    keep it up brutha
  36. New Member
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    People at work are starting to call me SWOLE:bb:
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    Props to you man, this is some inspiring shyt
  38. New Member
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    Thanks Guys


    Only 2 Leviathan left... DANG....

    But its only 4 days left in the competition.
  39. Lift Heavy
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    bro your lifts are looking awesome...niiiice work.


    can't wait to see the finished product
  40. New Member
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    I think i have improved over the last 8 weeks but I'm very hard on myself.. I know where i want to get so, ANY IMPROVEMENT IS GREAT but still have a ways to go


    Straight wise I'm really impressed.. best stack I've every been on..
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