woke up this morning feeling good. knew i was going to gym, so i took 3 dth an hour pre w/o. this worked out real well as i could vent my aggression on the weights. had a real nice workout, moderate intensity for a longer than normal time-1 1/2 hours. didnt want to get too washed out as i have family things to tend to while on vacation. just took 2nd dose of 2 pills and will take 1 pill 2 hours from now. really liked the 3 pill dose pre workout, dont think i would dose that way on non workout day. will be ordering 2nd bottle of dth and bottle of trib test in the morning.