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Day 32 :Tuesday - Aug. 21, 2007
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The Work ouT
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Single Arm DB Row:
WG Pull Ups:
Rev Cable Cross:
[size=+1]Today's Thoughts:[/size]
Pretty good workout today. Strength was Ok when I got to the gym. I think maybe I need to do some more warm up sets. It seems every time lately as I get further in to my workouts I get stronger. I also did some Ab work today. Im always indecisive on what I wanna do on Back days. I usually just wong it when I get to the gym. Any suggestions are definitely welcome. I do not do deads every week. I usually switch from regular deads to rack deads. Friday it usually dead lift day. Until next time, everyone have a great day!!
Single Arm DB Row:
- Set1: 8x110, 8x100, 8x90, 8x80, 11x70
- Set2: 8x110, 8x100, 8x90, 8x80, 11x70
WG Pull Ups:
- 5x8xBW
- 8x185, 8x205, 6x225 *Drop Set* 15x135
Rev Cable Cross:
- 2x15x20
- 2x20x42
[size=+1]Today's Thoughts:[/size]
Pretty good workout today. Strength was Ok when I got to the gym. I think maybe I need to do some more warm up sets. It seems every time lately as I get further in to my workouts I get stronger. I also did some Ab work today. Im always indecisive on what I wanna do on Back days. I usually just wong it when I get to the gym. Any suggestions are definitely welcome. I do not do deads every week. I usually switch from regular deads to rack deads. Friday it usually dead lift day. Until next time, everyone have a great day!!