Cellardude's Sponsored White Flood & Green Magnitude Log

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  1. Day XXV Workout XVII Cardio


    Sunday 16th Sept
    Cardio


    Today was cardio day agian. I had a scoop of Green Magnitude around 10 in the morning with my meal. I took White Flood on an empty empty stomach today and I felt the tingles hit me 10-15 minutes later. I got to the gym about 25 minutes after drinking down White Flood.

    I did 15 minutes of medium intensity HITT cardio. It was a rough cardio session seeing as how I havent done cardio for awhile. I think Im going to only do 1 session of cardio per week. It seems like a lot of cardio to me for a bulk. Next week on my off days I will probably do 20-25 minute medium intensity HITT cardio instead of 2 sessions of light ones. I need to start getting myself back in shape because it seems like Im going through hell trying to keep up. Energy was good but my legs still took a beating on leg days and I felt it when I was running.

    Anyway decent workout today. Didnt really feel pumps today but the tingle from the Beta Alinine were there.



    Mood: Decent mood, Energetic

    Cardio Rating 6/10
    Endurance 6/10


    Comments: I havent done cardio in awhile. Endurance was bad due to a lack of cardio for the prior few months. Cardio rating was low due to lack of endurance and shortness of breath . I sweated like crazy. Energy levels during cardio were decent but shortness of breath made it a hard cardio session. Will reduce cardio to 1x per week.


  2. I hear you on the cardio, it take a while to get in shape but man we sure fall out fast! I have moved to more sprinting then HIT. I like it better and fits in with trying to add explosiveness and power to my lifts.
    •   
       


  3. Quote Originally Posted by Cellardude View Post
    Sunday 16th Sept
    Cardio


    Today was cardio day agian. I had a scoop of Green Magnitude around 10 in the morning with my meal. I took White Flood on an empty empty stomach today and I felt the tingles hit me 10-15 minutes later. I got to the gym about 25 minutes after drinking down White Flood.

    I did 15 minutes of medium intensity HITT cardio. It was a rough cardio session seeing as how I havent done cardio for awhile. I think Im going to only do 1 session of cardio per week. It seems like a lot of cardio to me for a bulk. Next week on my off days I will probably do 20-25 minute medium intensity HITT cardio instead of 2 sessions of light ones. I need to start getting myself back in shape because it seems like Im going through hell trying to keep up. Energy was good but my legs still took a beating on leg days and I felt it when I was running.

    Anyway decent workout today. Didnt really feel pumps today but the tingle from the Beta Alinine were there.



    Mood: Decent mood, Energetic

    Cardio Rating 6/10
    Endurance 6/10


    Comments: I havent done cardio in awhile. Endurance was bad due to a lack of cardio for the prior few months. Cardio rating was low due to lack of endurance and shortness of breath . I sweated like crazy. Energy levels during cardio were decent but shortness of breath made it a hard cardio session. Will reduce cardio to 1x per week.
    Are or were you planning on posting pics after the log? I would be interested in seeing b4/after pics. I have been thinking about this GM/WF stack for the future.

  4. Quote Originally Posted by Aggravated View Post
    Are or were you planning on posting pics after the log? I would be interested in seeing b4/after pics. I have been thinking about this GM/WF stack for the future.
    For sure man! You can count of those pics. Ive grown some more since I started this log although I would like to add some more mass before posting up my pics. I went from 181 to 189 since this log started.

  5. Quote Originally Posted by Cellardude View Post
    For sure man! You can count of those pics. Ive grown some more since I started this log altho I would like to add some more mass before posting up my pics. I went from 181 to 189 since this log started.
    Good gains!!! How tall are you again?
    •   
       


  6. Quote Originally Posted by Aggravated View Post
    Good gains!!! How tall are you again?
    6'0 189.5 Pounds as of today.
  7. Day XXVI Workout XVIII


    Monday 17th Sept
    Biceps/Back


    Biceps

    Standing Alternating Dumbbell Curls
    25x10
    30x8
    35x6

    Preacher Curls
    55x10
    65x8
    70x6
    75x4

    Concentration Curls
    25x10
    25x8
    30x8

    Preacher Curl W. Universal Machine
    40x10
    60x8
    80x6
    100x4

    Back

    Dumbbell Row
    55x10
    65x8
    75x6

    Lat Pulldown
    100x10
    120x8
    140x6
    140x4

    Iso Lateral Row (Machine)
    50x10
    60x8
    70x8
    90x6

    Iso Lateral High Row (Machine)
    45x10
    65x8
    65x8 (Left Lat)

    Seated Row
    100x10
    130x8
    170x6

    Thoughts
    Todays workout was Insane! I had so much endurance I didn't know exactly what to do with it. Today unlike other days I worked out in the afternoon instead of the morning. Im not a morning person so it's hell for me to get up early and hit the gym while being pressed for time. I got to class earlier than usual because I wasnt occupied with my workout early morning.

    It seems to me that without the White Flood to help my morning workout's I was extremely bored/tired during class. I also felt as if my arms were flabbier than usual. I had a hard time listening to my professor today. Having morning workouts have their ups and downs. The bad part about not working out in the morning is
    that you don't have White Flood to give you the energy during your morning workouts AND class. That's right! Even after a tough workout White Flood seems to provide me the energy I need for class.

    Although I wasnt very alive early in the morning, I had a better workout because It was late in the afternoon. 2 heaping scoops of White Flood made me feel tingly all over on an empty stomach. To my surprise today my joints felt sore before my muscles did! Yeah, thats right you heard me! If you don't believe me you have to try it to believe it. Energy was insane. I hope I get proper sleep tonight, Dosing White Flood so close to dinner time usually means a later bedtime for me. Ill keep you guys posted.



    Mood: Extremely tired in the morning. Normal mood reguardless of my tired status

    Workout Rating 11/10
    Pumps 11/10
    Endurance 11/10


    Comment: My joints are sore from the workout. Muscles can still take more training even after intense workout. Insane pumps at the gym. Left lat seems to be evening out and is starting to grow symmetrical to the right one. Also I felt extremely dehydrated at the gym. Brought along half a gallon of water but after drinking it all down my mouth was still dry. I think some Poseidon would be a good idea for future intense workouts.
  8. Day XXVII Workout XVIV


    Tuesday 18th Sept
    Shoulders/Traps/Forearms


    Shoulders

    Seated Front Barbell Press
    45x10
    55x10
    75x6

    Shoulder Press (Machine)
    25x10
    35x8
    45x6

    Dumbbell Front Raises
    20x10
    25x8
    30x8

    Dumbbell Side Raises
    20x10
    20x8
    20x8

    Traps

    Dumbbell Shrugs
    40x10
    50x10
    60x10

    Close Grip Barbell Upright Rows
    70x10
    90x8
    110x5

    Forearms

    Dumbbell Wrist Curls
    25x10
    30x10
    40x6

    Barbell Wrist Curls
    70x6
    70x6
    70x6

    Thoughts
    Today's workout was decent. I had great pumps and all but I probably should have done legs or rested. My back and biceps were so sore when I woke up it sorta hurt to move my arm. Shoulder excersises required some use of back and that probably wasnt very smart.

    In the middle of my workout I felt my stomach cramp. Im not exactly sure what caused it but it was annoying. It was one of those stomach cramps that are on the boarderline of painful and annoying. I sat through that and continued with my workout. I think my workout would have been better if I help out and gave some rest on my back. Tomorrow is usually chest but I think I can switch it up so that I dont overtrain my upperbody. Anyway Ill keep you guys posted.



    Mood:Pretty tired. Kept wanting to take naps during the day.

    Workout Rating 9/10
    Pumps 9/10
    Endurance 10/10


    Comments:My shoulder joints are starting to act up agian. I hope the pain goes away.

  9. give yourself time to adapt to preacher curls, they will put a hurting on biceps till you get used to them. my arms swell up alot after just 3 heavy sets.
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by Cellardude View Post
    Mood: Extremely tired in the morning. Normal mood reguardless of my tired status

    Workout Rating 11/10
    Pumps 11/10
    Endurance 11/10
    Hell yeah man! Fcking awesome bro


    Keep it up
  11. Paused Log


    Wednesday 19th Sept

    Well today is where I pause my log for very good reasons. I recently got my blood test back that I took 2 weeks ago. It shows that I have higher cholesterol than usual and abnormal liver values. I do know for certian, well almost certian that the reason why my cholesterol is high is due to genetics and semi-dirty bulk. It's hard to maintain a super clean bulk as a college student I must say that.
    Anyway As far as the liver values go Im going to pause my supplements for a month so that I can prove to the doctors and my parents that Im fine. I read an article about how excercise can cause inflammation of the liver and I hope thats the story. Anyway As for now I will hold this log on a pause. I am not dropping this log because I do do believe that Green Magnitude and White Flood are very helpful and useful products. Anyway I will post up my Midway result pictures as well as a review of both products. I will continue this log however so keep that in mind.


    Midway Results




    Green Magnitude


    Green Magnitude was indeed my favorite supplement of the two. As far as results maybe my results pictures will show my results better than I can explain then.

    Taste


    The taste of Green Magnitude was extremely tasty. It was my treat of the day. If you don't believe me ask for samples. Mix well with 10 ounces of water or more. Too little water will cause a sour shot of creatine.
    10/10


    Mixibility


    The mixibility of Green Magnitude isnt super perfect but its pretty good. I noticed white specs on the bottom that could never be fully mixed in no matter how much I stir. Everything else dissolved except for the little white specs. I tasted the remains and it's extremely sour. Yuk! Mixibility is still pretty good dispite that fact.
    9/10


    Price


    I love the fact that Green Magnitude is cheap to buy. 3 month supply for 36 bucks on the planet. Insanely cheap if you ask me. After a month of using Green Magnitude I still have more than half of the product left. Great Buy!
    10/10


    White Flood


    White Flood was the best pre workout supplements I've ever tried. In terms of taste, Its not as good as White Flood. It leaves a semi acidy burning taste on your lips when you drink it down but its tolerable. Taste is decent but doesnt compare to that of Green Magnitude. Taste wise it's decent but pump wise it's off the charts .

    Taste


    Taste isnt as good as Green Magnitude. I get a sour tingle on my lips after drinking it down. Lemonade flavor can be tasted but there is no mistaking it for a supplement.
    8/10


    Mixibility


    Mixibility is better than Green Magnitude. With about a 10 second stir, the powder dissolves completely. Better in mixibility department than Green Magnitude. I do find some blue powder remains left over on the bottom but hardly anything.
    10/10


    Endurance


    Endurance was insane on this. Some days I could just keep going and going and going. You have to try it to believe it. I threw in some citrulline malate on really tiring days. The White Flood gave me the energy that I needed and the citrulline malate makes you keep going and going and going. Great combo.
    10/10


    Pumps


    Pumps are pretty good on White Flood. Sometimes depending on the song or mood Im in the pumps are elevated to the next level. You feel like you can lift a mountain sometimes. The pumps are random and do reflect your mood so don't expect pumps just from drinking a supplement. I found music helps with the pumps especially a good song that you might get all emotional with.
    9/10



    Vascularity


    As for vascularity Im not sure exactly how to measure for vascularity. I noticed I had a ton of vascularity while working with bigger weights but no improvements in just overall vascularity. Decent vascularity on lifts but not while resting and such.
    7/10


    Price


    Agian Great price. Buying from internet retailers for 35-36 is an awesome deal. I would buy this supplement in the future. Good price, great buy!
    10/10



    Anyway thats my midway report. This log will continue agian in the future.


    To Be Continued...

  12. Good call on stopping the supps and getting things cleared up. Do keep us posted on what they say and your progress.

  13. Workouts + Pics are looking GREAT. Keep up the good work.
    NSCA-CSCS and CPT - Doctor of Physical Therapy
  14. Day XXVIII Workout XX


    Thursday 20th Sept
    Chest/Triceps/Abs


    Chest

    Flat Barbell Bench Press
    95x10
    135x8
    155x6
    175x6

    Incline BarBell Bench Press
    85x10
    105x10
    125x8
    145x8

    Machine Flyes
    100x10
    120x6
    140x4

    Hammer Strength Iso Flat Bench Press
    25x10
    25x8
    25x6

    Triceps

    Tricep Pushdowns W. V Bar
    100x10
    110x8
    120x6
    80x10

    Seated Machine Dips
    90x10
    90x8
    100x6

    Dumbbell Kickbacks
    20x10
    20x10
    25x6

    Abs

    Incline Crunch
    35x10
    45x10
    50x8

    Sit Ups On Slant Board (75 Degrees) W. Ball Weights
    15x15
    15x15
    20x10

    Thoughts
    Well I decided to keep this log going till tomorrow. The reason I want to do so is so that I can keep track of my workouts with and without my current supplements. Although this turn of events hasn't been really fair to Controlled Labs I decided to turn this into a way to benefit them as well as me. I have decided to stop logging my current supplements for one month besides my PWO shake. I will keep my foods all clean and continue to log my progress in terms of feeling and workout when I am not on Controlled Labs products. This will benefit me because I have a place to track my progress as I continue with my goal of getting huge. This will also benefit Controlled Labs to see full results of their products after I have eliminated all supplements for one month. I think it will be beneficial to both me and them. It's the least I can do for reps that have been so kind to me and a company that sent me a kick ass product. Without further delay I will monitor my workout today.

    Today's workout was crazy. I had decided that I want to continue the use of my White Flood and Green Magnitude log until tomorrow which will be my leg day. The reason I did so is to compare and contrast my workouts on White Flood and Green Magnitude compared to that without any supplementation. I think it adds an extra kick and flavor to the log that other logs don't have. Anyway workout was pretty good. Pumps were minor as I was really bummed out about stopping White Flood and Green Magnitude. Endurance was good but on terms of Energy I just wasnt in the mood. My strength went up as you can see. I hit 145 on Incline Bench Press which was pretty awesome for me. This is just a short update for you guys. Remember to follow my log. As of Monday I am unsponsored and will not be taking Controlled Lab products for a month. It's like taking away the alcohol from an alcoholic. I feel sooo empty. Anyway Ill keep you guys posted.

    This will be an awesome experiment on my part and will further test the Controlled Labs products. I will test White Flood and Green Magnitude in terms of pumps and endurance and re evaluate it to see how effective it is the 2nd time around.



    Mood: Depressed, Tired

    Workout Rating 8/10
    Pumps 8/10
    Endurance 9/10


    Comments: Ill be back! * In arnold schwarzenegger's voice*

  15. Awesome updates and follow-through !!
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
  16. Day XXVIV Workout XXI


    Friday 21st Sept
    Legs


    Legs

    Squats
    135x10
    185x10
    225x8
    245x6

    Deadlifts
    135x10
    185x8
    235x8
    265x4
    135x8

    Leg Press
    360x8
    450x7
    540x6

    Iso Hamstring Curl (Machine)
    50x10
    60x10

    Standing Calf Raise
    260x10
    300x8
    360x8
    420x6

    Seated Calf Raise
    45x10
    45x10
    45x10

    Thoughts
    Well today will be my last day of White Flood and Green Mag for a month. Today I thought I would try something new. I mixed in 3 scoops of White Flood rather than the usual 2. I realized that I built a tolerance to stims and I dont really feel the energy. Mixing the 3 scoops of White Flood was NOT a good idea. During my workout I felt extremely dehydrated as hell. I was drinking and drinking all the water I could possibly get my hands on yet it only seemed to make me thirstier. I sweated like crazy and felt really hot. It's something you don't want to try. As for feeling the stim I didn't feel it today either. It seems that Im all burned out on stims. Although my timing for the blood test couldnt get any worst, I will think positive and use it as a way to experiment. I will see if I begin to feel stims agian a month after cycling it off.

    Agian taking 3 scoops of White Flood is not a good idea. I felt pumped yes, but it felt like blood was rushing through me at the speed of light. I felt some twitching going on within my veins. It was sorta scary. Endurance was good, Strength was good but the feeling is sorta scary. I dont recommend you guys overdose on stims. Agian this is just an example higher dosages of stims does NOT mean you will feel it. In fact I didnt feel the stim but I felt everything else. So in conclusion don't overdo the stims. White Flood is a strong pre workout supplement as it is. Remember guys more is not always better. Keep that in mind. Ill keep you guys posted. I begin my supplement free part of this log tomorrow.

    Mood: Alert

    Workout Rating 6/10
    Pumps 10/10
    Endurance 10/10


    Comments:Agian guys, Ive read lots of post about how you guys NEED stims to get through the day. Take it from someone who just experimented the whole more is better idea. It's not. Decent workout in terms of strength, however I felt like crap from overdoing the stims. Just to show you follow the label, they are put there help you. I must say White Flood is some strong stuff, not like N.O Explode at all. Just heed my warning and you'll all be fine.

  17. Good work Cell, and you are correct more stims can actually drain you because of the over-stimulation.

  18. Quote Originally Posted by xjsynx View Post
    Good work Cell, and you are correct more stims can actually drain you because of the over-stimulation.
    indeed, for those reading this log, my experiment was to prove a point. Long usages of stims builds tolerance to it. Long daily usages with built up tolerance most likely will lead to over dosing on stims. Although you may not "feel" it remember this guys, your body reacts to it dispite the fact that you feel it or not. Before you know it it might be too late to turn back. Keep that in mind. Just want to let those out there know this. I keep seeing these stim thread pop up, What's the best stim to take for long terms. Long term stims is a bad idea. Keep that in mind.
  19. Unsponsored


    Saturday 22th Sept
    Cardio


    Today I had a cardio session. I didnt take any White Flood or Green Magnitude today. Right now it's almost 12 PM and I feel tired like crazy. Cardio was a little better than previous cardio sessions probably because im starting to get used to it agian. My day feels a little longer without White Flood. Im also not getting the added boost that I get to help me through the day. Im feeling a withdrawal symptom. Ill keep you guys posted.



    Mood: Tired

    Cardio Rating 8/10
    Endurance 8/10

    Comments:
    Im tired right now. Need some White Flood to get me through the day!
  20. Unsponsored


    Sunday 23rd Sept
    Rest


    Today was a rest day. Without White Flood and Green Magnitude I felt extremely tired. My day just seems to be a little tougher than usual and I don't have White Flood to help me sustain the clean energy feel that I get while I was on it. For some reason I craved pizza like crazy today. Don't know why. Just had the biggest craving to eat an entire pie. Ill keep you guys posted. More to come on my White Flood rehab.

    Mood: Tired
  21. Unsponsored


    Monday 24th Sept
    Back/Biceps


    Biceps

    Alternating Dumbbell Curl
    25x10
    35x8
    40x6
    40x6

    Preacher Curl
    60x10
    70x8
    80x4

    Preacher Curl On Universal Machine
    80x8
    90x8
    100x6
    110x4

    Concentration Curl
    20x10
    20x10
    20x10

    Back

    Lat Pulldown
    90x10
    100x10
    120x8
    140x6

    Seated Rows
    100x10
    120x8
    140x8
    160x6

    Dumbbell Rows
    55x6
    45x8
    35x10

    Iso Lateral High Row (Machine)
    45x10
    70x8
    90x6

    Iso Lateral Row (Machine)
    45x10
    70x8
    100x8

    Thoughts
    Well today I woke up extremely tired. I went through the day as normal but things just seem to slow down like crazy. My classes felt so much longer, It was hard trying to listen to my professors. I noticed today that I built up a small headache. Im usually not proned to headaches but today I felt extremely exhausted. The headache was no big deal. It was pretty minor but im pretty sure I know how I got it. Being exposed to caffeine for such a long period of time, now that I am off caffeine It seems that my body is craving it. It's like a drug addiction. Anyway the headache was no big deal. I felt a bit dizzy at times and tired but I managed to get through the day.

    The gym was a totally different story. I hit the weights really hard today and even broke my old bicep curl record. I finally reached 40 pounds for bicep curls. My energy was decent but It felt more like mental energy. I kept pushing myself even when I didnt really feel like lifting. It was a pretty crazy workout. My biceps were hit so hard that my back workout wasnt at full potential. Great workout overall! It seems the results from White Flood and Green Magnitude are still sticking around which is good. Ill keep you guys posted. I have to see how well I can keep my gains from creatine.



    Mood: Exhausted

    Workout Rating 10/10
    Pumps 8/10
    Endurance 10/10

    Comment:
    My biceps hurt like hell!

  22. Very Interesting log. I'm curious to see if you can maintain your gains after going off the product. I don't want to buy something that gives me huge gains while I'm on it but then 1 week after I quit it I'm back to where I started.

    I'm keeping on eye on this one
  23. Unsponsored


    Tuesday 25th Sept
    Rest


    Today was a rest day. Not much to report here. I had an extreme case of DOMS. The effects from Green Magnitude and White Flood is still in high gear. Although I dont get the small energy boost from the White Flood I feel pretty normal today. The headaches have gone away for the most part and if there were any headaches it lasted for about a minute or so and disappeared. My biceps are sore like crazy. This will be intresting to see how I handle introducing White Flood and Green Magnitude back into my body in the upcoming month or so. Ill keep you guys posted.

    Mood: Normal, Calm
  24. Unsponsored


    Wednesday 26th Sept
    Chest/Shoulders/Triceps


    Chest

    Flat Barbell Bench Press
    135x8
    155x8
    165x6

    Hammer Strength Iso Flat Bench Press
    50x10
    60x8
    70x6

    Incline Dumbbell Bench Press
    40x10
    50x8
    50x6

    Shoulders

    Dumbbell Front Raises
    20x12
    25x10
    30x8
    35x6

    One Arm Cable Side Raises
    30x10
    40x8
    50x6

    Standing Dumbbell Press
    25x10
    25x10
    25x8

    Triceps

    Tricep Pushdowns W. V Bar
    100x15
    110x10
    130x10
    140x6

    Thoughts
    Today was NOT a good day for me. I ordered from Nutraplanet previously and talked to a rep about changing the address of the order. Althought it was changed the package arrived at my house (which I did not want) My parents trashed my protien mix and my bulk powder along with everything I ordered. I got into a huge fight with my parents about them not supporting me at all at what I do. My mind was so distracted while working out that I was all over the place. I didnt do enough lifts, I wasnt in the mood. In fact I was in such bad spirit that I let a 50 pounds dumbbell slip and hit my abdominals. It was unintentional but because my mind was wandering and all over I wasnt able to pull off a proper workout off. Really really bad workout. I was in such a bad mood and all drained of energy from yelling back and forth that I took White Flood today. I got some random pumps here and there at the gym that allowed me to lift normally but other than that, my mind wandered and caused me almost to seriously injure myself. Not a smart idea to workout when distracted.



    Mood: Felt like Sh*t

    Workout Rating 3/10
    Endurance 5/10
    Pumps 6/10


    Comments:
    getting into a fight with your parents before working out is a bad idea. When your mind wanders, your bound to get hurt. Not one of my good days at all. Seriously, if regular protien and dextrose is not natural to my parents I wonder what is. I guess im supposed to just pick up weights not eat and try to get big the "natural" way.

  25. Man sorry to hear about yrou day, sucks that the parents do't support your lifestyle and trashed your stuff. Good to see that you are still lifting and hope everythign clears up.
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