Cellardude's Sponsored White Flood & Green Magnitude Log

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  1. Quote Originally Posted by ddawg91 View Post
    First off I would recommend trying to find the source of your tirednedd and not look to stims for the fix.

    Has this been going on for a while or just after you ate this one meal?
    oh it was just after that meal. It went away after 30 min. I guess it was all that food that made me tired.

  2. Day X Workout VI


    Saturday 1st Sept
    Shoulders/Biceps


    Shoulders

    Machine Shoulder Press
    20x10
    30x8
    35x8
    40x6
    45x4

    Alternating Dumbbell Front Raises
    20x16
    20x16
    25x12

    Closed Grip Upright Row
    70x8
    75x8
    80x6

    Shoulder Press
    40x8
    40x8

    Dumbbell Shrugs
    40x8
    40x8
    45x8

    Biceps

    Alternating Dumbbell Curl
    10x20
    8x25
    6x35

    Preacher Curl (Machine)
    6x60
    6x70
    4x80

    Bicep Curl W. Universal Machine
    8x60
    8x70

    Thoughts
    Well today I took Green Magnitude around 12 in the afternoon. I drank white flood in around 4 in the afternoon after I woke up from a sudden nap.I was still feeling tired after the nap. As soon as I drank down the White Flood I was wide felt alert. 2 days ago I recieved the Purple Wraath sample that I requested and I was looking for a small water bottle to fit that in. I spend a lot of energy running around the house looking for a bottle. By the time I finally got the bottle I spent all my time running around and wasted a ton of energy.

    Anyway During my workout I sipped on the Purple Wraath whiled working out. Ill write a mini review later anyway my workout was decent. I did not feel the crazy pumps that I did from before but I had clean energy throughout my workout. As I kept doing shoulders that nasty back cramp came back. It prevented me from using heavier weights. For my bicep workout today I tried to focus more. I calmed down and concentrated on my form and movement as I was doing the curls. The weights seemed a lot heavier and had a bigger impact on me when I did this. Overall The workout was pretty awesome. Ill keep you guys posted and Ill write a Purple Wraath Mini Review on the next thread.

    Edit- I weighed myself at the gym today. I'm currently 187.5 Im up a pound and a half!
    •   
       

  3. Purple Wraath Mini Review


    Purple Wraath Mini Review


    Taste: The Taste of Purple Wraath was sorta weird. It felt like a mixture of different things that Ive tasted before. To describe the taste I would say Purple Wraath taste somewhat like chocolate ovaltine but the grape version. While I was walking to the gym I took a small sip and instantly I was reminded of something else. At the gym I realized it had that ovaltine sorta taste. It was a combination of ovaltine, a hint of childrens cold medicine (grape) and something along the lines of grape coolaid. Thats the best way I can describe the taste. Ive heard that BCAA's are supposed to taste bad but the taste of Purple Wraath wasnt that bad. [8/10]

    Mixibility: The mixibility of Purple Wraath was sorta weird too. I mixed the Purple Wraath in with a bottle of Poland Spring Water. It was probably 24 ounces of water. Anyway At first I saw little white things floating all around the bottle. It wasnt clumps of any sort but more like little specs of powder. It wouldnt dissolve no matter how hard I shook it. When I was done with my workout I was sipping on the Purple Wraath and all the little specs dissolved. The mixibility wasnt super super great but it did eventually dissolve by itself. Weird huh? Mixibility wasnt bad, No clumps just some small undissolved powder floating around. [8/10]

    Comments: Purple Wraath was pretty good. I don't own any BCAA's of any sort and this is my first encounter with it. Ill be sure to pick myself up some BCAA on my cut however. Overall This gets an 8/10 for me. Maybe Ill see more benefits if i got a whole container. I was just judging based on taste and mixibility.

  4. Scribed man! keep up the good posts on your gains!

  5. Quote Originally Posted by MasterFlexx View Post
    Scribed man! keep up the good posts on your gains!
    thanks man! you too! Controlled Labs FTW!
    •   
       


  6. Thanks for the mini review, if you mix Purple Wraath just let it sit in the fridge for 30 minutes and everything dissolves.
  7. Day XI Rest


    Sunday 2nd Sept
    Rest



    Today was a rest day. I woke up feeling like I was hit by a truck agian. I went to my friends dorm at NYU yesterday. The place is amazing. Dorms are like apartments. I stayed till around 1 AM. Great city great dorms.

    Anyway, Today I had Green Magnitude with more water than usual. I started experimenting with 1 1/2 cups of White Flood a few days ago and enjoyed the taste much more. I did the same to Green Magnitude today and it seems that the taste didnt change ( which is good ) but the one thing I noticed is that theres powder that gets left behind. When I used to use 1 cup of water powder was left on the bottom and when you drink it down it would taste like drinking lime juice. Im glad that by adding 1 1/2 cups of water solved this problem. Ill keep you guys posted.

  8. Yeah more water definitely helps that. Good to see things are still going well. Yeah the dorms these days are pretty nice, they just built some new ones here and...damn They're almost as nice as my condo.
  9. Day XII Workout VII


    Monday 3rd Sept
    Chest/Triceps/Abs


    Chest

    Flat Barbell Bench Press
    95x10
    115x8
    135x8
    145x6
    185x4

    Incline Dumbbell Bench Press
    40x8
    50x6
    55x6

    Incline Barbell Bench Press
    95x8
    115x6
    125x6

    Triceps

    Tricep Pushdown W. V Bar
    80x8
    90x8
    100x8
    100x6

    Seated Machine Dips
    90x8
    90x8
    90x8

    Dumbbell Kickback
    15x8
    15x6
    20x4

    Abs

    Incline Crunch (Machine)
    35x8
    40x8
    45x8

    Double Crunch (Machines With Weights)
    40x8
    40x8
    40x6


    Thoughts
    Today's workout was intense. The pumps from the White Flood werent felt as much as previous workouts but the endurance sure was there. I hit 185 today with a spotter helping me push out the last rep. I was burned out afterwards from the flat bench.

    I checked my weight today and the scaled measured me in at 189.5 I just ate a meal about 30-40 min before weighing myself so ill have to check it agian on Wednesday to be sure.

    Ill keep you guys posted.

    *Note* From now on I'll put up ratings of my workout and pump ratings. I feel as if my previous post was a bit messy and hard to read. The big clump of words all scrambled together makes me not want to read it either!


    Workout Rating 8.5/10
    Pumps 7/10
    Endurance 8/10

  10. Good idea to rate your workouts/pumps. its makes those who just want to see your immediate progess alot easier.

  11. Quote Originally Posted by MasterFlexx View Post
    Good idea to rate your workouts/pumps. its makes those who just want to see your immediate progess alot easier.
    thanks. I will be using this format from now on. Looks cleaner. and gets to the point. Im hoping people will take the time to give it a look if it looks clean like this. If you have any suggestions on how to clean it up even more please feel free to speak
  12. Day XIII Rest


    Tuesday 4th Sept
    Rest


    Today was a rest day. I woke up feeling DOMS like usual. I've noticed that when I started taking Green Magnitude and White Flood I've been getting DOMS more often. I wake up and It feels like I've been hit by a truck. Great feeling. I took Green Magnitude like usual today with extremely cold water. It's extremely refreshing to drink and I actually look forward to drinking it. When I had Mono Creatine I used to dread drinking it down with water because of that taste. I actually remember/look forward to drinking Green Mag every day.

    I cleaned up my log a bit. My previous post I gave some spacings to make it easier to follow. I looked at other people's logs and noticed that it was clean and easy to read unlike mine. Ill try to tidy it up as much as possible from now on. Ill Keep you guys posted.
  13. Day XIV Workout VIII


    Wednesday 5th Sept
    Back/Biceps/Forearms


    Back

    Dumbbell Row
    55x8
    65x8
    75x6

    Lat Pulldown
    100x8
    100x8
    120x8

    Wide Grip Leverage Row Machine
    25x10
    50x8
    60x6

    Seated Cable Rows
    120x10
    140x8
    160x6

    Biceps

    Alternating Standing Dumbbell Curls
    30x8
    35x6

    Dumbbell Concentration Curls
    25x6
    25x6

    Preacher Curls (Machine)
    60x6
    40x6

    Forearms

    Dumbbell Wrist Curl
    30x8
    35x8

    Barbell Wrist Curl
    60x10
    60x10


    Thoughts
    Today's workout was surely a tiring one. I woke up today feeling like crap. It was one of those days that you don't want to get up off your bed. The alarm clock kept going off so I had to get up and go. I ate breakfast which consisted of 4 egg whites and 2 whole eggs. I mixed them with turkey cold cuts sliced extremely thin. I ate them with 4 slices of wheat bread. I got used to eatting them plain and it was time for a change.

    After my breakfast I had about 2 hours or so before I had to get going for class. I took Green Magnitude with White Flood. I felt pretty full due to all the food and water that I consumed all at once. My workout was pretty good. After consuming the White Flood I didnt feel extremely energetic because it was an early morning but I did feel the White Flood working it's magic. At the gym I was pretty tired. It just felt like one of those days that you don't really want to hit the gym but you do it anyway. My endurance was up and so was my strength. I got clean energy from the White Flood while I was lifting but I felt pretty normal when I was just resting.

    Tomorrow or whenever my next workout is I might try to experiment with the White Flood. I feel as if 2 scoops might not be enough for me. I build tolerance to stims pretty quickly. Today's 2 heaping scoops of White Flood was felt but It would be cool if I got those crazy crazy pumps I had before. I felt pretty energetic throughout the day however. The rest of my day just went uphill all day despite the boring classes. Energy was good and Im still feeling pretty good right now. I do miss those pumps of random energy however. Anyway my muscles feel harder, fuller than usual and I get a good clean energy from the White Flood. My endurance has shot up like crazy and Im sweating like a pig.



    Mood: Tired Sluggish,Slow Morning

    Workout Rating 8/10
    Pumps 7/10
    Endurance 9/10

  14. Nice log!
  15. Day XV Workout IX


    Thursday 6th Sept
    Legs/Shoulders


    Legs

    Squats
    135x10
    185x8
    205x6
    225x6

    Deadlifts
    135x10
    185x8
    225x6
    245x2

    Hack Squats
    360x6
    270x6
    180x6

    Shoulders

    Shoulder Press
    35x10
    35x10

    Shoulder Press Machine
    40x10
    60x10
    70x6

    Front Raises
    20x8
    25x10

    Thoughts
    Well today's workout was quite pleasant. I woke up feeling like I was just ****ted on. It was one of those I dont want to get up mornings agian. Anyway, I ate my 4 egg whites and 2 whole eggs like usual but I decided to change up my carb intake agian. I made some whole wheat pasta and topped it with a little tomato paste. I drank down Green Magnitude with meal one. Green Magnitude was the highlight of my 1st meal of the morning. I added some ice and a little more water than usual, It does not taste at all like a supplement. It taste like some extremely tasty juice that I would buy at the grocery store instead. I almost feel like Im cheating myself!

    30 min later after eatting I downed White Flood and hit the gym. While walking to the gym I felt a sense of well being today. I did not feel like today was a crappy day yet agian. I got a nice clean energetic feeling out of the white flood but the pumps from the stims did not hit me much. Ive built a tolerance to them by now.

    At the gym I hit it hard today endurance wise. I kept pushing myself harder and harder but even when It felt like I could not push anymore something was providing me with that energy to continue on. It felt like the White Flood became my spotter and was helping me push more than I could push. After going through squats and deadlifts I pulled hack squats out of my ass and the owner of the gym, who also was working legs today called me a pimp. He was referring to the energy and endurance of my workout of course as he watched me closely do my sets of squats deadlifts and hack squats. My shoulder pain prevented any heavy lifting for my shoulders. It's been bugging me for awhile now. Ill be sure to get some joint pain assistance once this log is finished.

    Anyway I wont bore you readers to death anymore. Ill get straight to the point. Even after the stimulants effect have worn off of you the endurance from the White Flood & Green Magnitude is there. At times when My legs felt like it was going to cave in, I managed to convince myself to push harder and it worked. Great workout! I sweated down another polo tank top to the point that it was all yellow and drenched my shirt as well. Keep the great products coming Controlled Labs. Ill keep you guys posted.



    Mood: Cranky,tired morning. Sense of well being after White Flood

    Workout Rating 9/10
    Pumps 7/10
    Endurance 10/10

  16. hey log is looking good usual; i have the same stuff happen after taking White Flood crazy as hell workout, i have to make myself leave gym lol.

    ps: did you decide about the multi vitamins?

  17. Awesome workout man, great to see you're still kicking ass. Keep it up bro!!!
  18. Day XVI Workout X


    Friday 7th Sept
    Chest/Triceps/Abs


    Chest

    Flat Barbell Bench Press
    95x10
    115x10
    135x10
    145x8
    155x6

    Incline Barbell Bench Press
    95x10
    115x10
    125x8
    135x8
    145x6

    Hammer Strength Iso Flat Bench Press
    50x6
    50x6
    25x8

    Hammer Strength Iso Incline Bench Press
    25x6
    25x6
    25x6

    Triceps

    Tricep Pushdown W. V Bar
    90x10
    100x10
    100x8
    110x6

    Machine Dips
    90x10
    90x8
    100x8

    Abs

    Incline Crunch (Machine)
    35x10
    40x10
    45x10

    Double Crunch (Machines With Weights)
    45x8
    45x8
    45x8

    Thoughts
    Today I thought I would try something new to see how White Flood would affect me. Since today I didnt have class I was in no rush to workout. I ate meal 1 and meal 2 before working out. I drank down Green Magnitude with meal 2. I waited about 2 hours before consuming White Flood that way I would make sure I had an empty stomach. When I consumed White Flood on an empty stomach unlike before It seemed to hit my system harder and faster. I felt the caffeine from the White Flood hit me harder than usual. I usually feel it but it's not that big of a deal. Today I felt it more but It wasnt to an extreme.

    One of the reasons why I've come to enjoy White Flood over other pre-workout supplements it due to the fact that there are no crashes on White Flood. It gives me the clean energy feeling without any crashes what so ever and raises my endurance to the max. Today was one of those days. The caffeine from the White Flood was felt and gave me more focus. I had a great workout because of the focus. I was able to concentrate more on form while doing the exercise. It was not one of those just push and pull like crazy days. I believe when I wake up tomorrow morning Ill feel like I was run over by a truck yet agian.

    Anyway In conclusion todays workout went great. The pumps and endurance were there. Awesome workout. Im hoping that White Flood will give me the endurance to get some good cardio going tomorrow. I havent done any cardio in ages. Im also hoping that hottie at the gym will show up agian. That girl looked like she was going to a club rather than work out at a gym but man was she scorching. Every guy's eyes were bulging. Anyway Ill keep you guys posted.



    Mood: Energetic, Afternoon workouts suit me better.

    Workout Rating 10/10
    Pumps 9/10
    Endurance 10/10
  19. Day XVII Rest


    Saturday 8th Sept
    Rest


    Today I planned on doing a 30 minute cardio session with White Flood but my college buddies came back from school. I just had to see them today. We hit the mall where I saw Vitimin World. I saw the controlled labs products on sale at Vitimin World. The prices were reasonable as they were buy one get one free. Instead of having regular retail price it was basically Internet retail price. Everything was fairly cheap to my surprise. If I had the extra cash I would have shelled out some money for the Purple Wraath But Im broke. I asked the employees if they had a smaller version of the Controlled Lab products and they said to me nope. I asked when they would receive it and they said to me were trying to get rid of these. We wont be stocking these agian. What made me curious is why they wouldnt stock solid products like White Flood and Green Mag. Maybe Internet Retailers are hurting their business like good old Nutraplanet. Anyway Ill keep you guys posted. Ill move my cardio day to tomorrow afternoon seeing as how Ill have time tomorrow.
  20. Day XVIII Workout XI Cardio


    Sunday 9th Sept
    Cardio


    Today I decided to do something that I havent done in ages. Cardio! I downed 2 scoops of White Flood and hit the gym 20 minutes later. I felt the White Flood hit me within 15 minutes. Todays cardio session was pretty good. I had good endurance despite the fact that I havent done it in awhile. I think Im going to incorperate 20-30 minutes of cardio once a week on my bulk. Im going to be doing cardio on non-workout days so hopefully it wont affect my bulk too much.

    I felt as if I could have done way more cardio but I didnt want to overdo it. semi-light cardio on White Flood is awesome, The endurance has been really good since I started White Flood. Ill keep you guys posted.



    Mood:Normal

    Cardio Rating 9/10
    Endurace 10/10

  21. Keep up the good work bro...

    I should be posting my log up soon...
  22. Day XIX Workout XII


    Monday 10th Sept
    Biceps/Back/Shoulders


    Biceps

    Standing Alternating Dumbbell Curls
    25x6
    30x6
    35x6

    Preacher Curl (Machine)
    60x6
    70x6
    80x6

    Dumbbell Curl On An Incline Bench
    20x8
    20x6
    25x6

    Back

    Seated Cable Row
    100x10
    120x8
    150x8

    Lat Pulldown
    90x10
    100x8
    120x8

    Dumbbell Row
    50x8
    55x6
    55x6

    Iso Lever Seated High Row
    50x8
    55x8
    60x8

    Shoulders

    Seated Dumbbell Press
    40x8
    45x6
    45x6

    Shoulder Press Machine
    50x8
    60x8
    70x6

    Seated Front Smith Machine Press
    80x8
    100x8
    100x8

    Dumbbell Front Raises
    20x10
    25x8
    30x6

    Dumbbell Shrugs
    40x10
    40x8
    45x8

    Thoughts
    Todays workout was better in terms of shoulders. My shoulders werent giving me pains whiled I worked out today. I woke up in the morning on a hectic schedule and ate meal 1 with Green Magnitude and White Flood. I rushed out to the gym asap because right after my workout I had class.

    My presses have gone up, I felt the pumps that I havent felt in awhile today. My strength has improved as well as my endurance. Usually that type of bicep workout would sore me out. After completing my biceps I kept going and going. It felt like I was unable to be tired out. Great workout today in terms of pumps and endurance. I do wish that the White Flood would have hit me sooner than it did but because I took White Flood with tons of food, It was expected to take some time to hit my system. It's a good thing that it did hit me in the middle of my workout. Agian, Great workout. I feel as if I may have left some exercises out because I completed my workout and headed for class. Next time I think ill carry a small notepad with me to the gym and jot my workouts out. Anyway Ill keep you guys posted. You sure will be hearing about the sores I got from todays workout tomorrow



    Mood:Tired Slow Morning

    Workout Rating 10/10
    Pumps 10/10
    Endurance 10/10


    Perfect Score! Keep Up The Great Products Guys!

  23. Still going strong! Congrats on the presses going up.

  24. Awesome job man, great to see the strength and endurance increases!

  25. Quote Originally Posted by Cellardude View Post
    One of the reasons why I've come to enjoy White Flood over other pre-workout supplements it due to the fact that there are no crashes on White Flood. It gives me the clean energy feeling without any crashes what so ever and raises my endurance to the max.
    Hell yea... spread the word :bb2:
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com

  26. Quote Originally Posted by pu12en12g View Post
    Hell yea... spread the word :bb2:
    No doubt. Ive been spreading the word for awhile now tho

  27. I got bored so I made this. Tell me what you guys think. This is the first time I started messing around with Paint Shop. I might use this for my next log.


  28. Day XX Workout XIII


    Tuesday 11th Sept
    Forearms/Calfs/Abs


    Forearms

    Dumbbell Wrist Curls
    25x10
    30x10
    35x10
    40x6

    Barbell Wrist Curls
    50x10
    60x10
    70x10
    80x10

    Calfs

    Standing Calf Raises
    260x10
    300x10
    340x8
    420x8

    Sitting Calf Raises
    50x10
    70x10
    105x8

    Abs

    Incline Crunch (Machine) Supersets
    35x10
    40x10
    45x10

    Thoughts
    Todays workout I decided since Im not quite ready to workout on my other body parts which are sore like crazy, I would concentrate on the isolation exercises. I decided to workout on things that I lack most in my opinion and forearms,calfs and abs needed more work in my opinion.

    I had a hectic morning so I downed White Flood and Green Magnitude with my first meal of the day. The White Flood didn't kick in until the middle of my workout but it still gave me the energy that I needed. My endurance is still hanging high. Tomorrow Ill see if I have recovered enough to do chest agian. My standing calf raises have gone through the roof! I maxed out the machine at 420 pounds. It's not a lot but I still managed to max out the machine which is great for me. I could have done more abs today but seeing is to how my abs were still a bit sore from my previous workout I decided to take it easy on them. Ill keep you guys posted.



    Mood:Normal,Long Morning

    Workout Rating 10/10
    Pumps 8/10
    Endurance 10/10

  29. Quote Originally Posted by Cellardude View Post
    I got bored so I made this. Tell me what you guys think. This is the first time I started messing around with Paint Shop. I might use this for my next log.


    People don't like my critiques
  30. Day XXI Workout XIV


    Wednesday 12th Sept
    Legs


    Legs

    Squats
    135x10
    185x10
    225x8
    245x6

    Deadlifts
    185x8
    235x8
    265x4

    Stiff leg Deadlift
    135x10
    135x8
    145x8

    Leg Press
    360x8
    450x7
    540x6

    Iso Hamstring Curl (Machine)
    60x10
    70x8
    80x6

    Prone Leg Curl (Machine)
    70x6
    70x6
    70x6

    Thoughts
    Wow today's leg workout was crazy as you can see. My endurance is through the roof! today I didnt have any classes from college. I guess it's a holiday today but anyway, I had time today which was great. I had 2 meals before I worked out and I made sure that I had an empty stomach before consuming White Flood. I felt the pumps hit me while I was typing a response on AM. I got to the gym as fast as I could. My endurance was literally through the roof. Even after that kickass workout Im not feeling sore. I could seriously go back for some more. I walked out of the gym walking funny cause of such an intense workout. I got a little crazy and decided to go all out on the leg press. I took all the weights around me (12 plates of 45) and started smashing them around after a brutal deadlift and squat combo. It was crazy! It seems as if my workouts have gotten more intense as the time progresses with White Flood and Green Magnitude.

    I also forgot to mention today I felt the tingles from the Beta Alinine. It was pretty weird. It felt like goosebumps started popping out from all over me. Weird feeling. I dont know if the tingles are supposed to be in your stomach but I felt them all over my body rather than my stomach. Anyway Ill keep you guys posted. I still feel the energy from the White Flood and Green Magnitude. It's the alert/focus feeling that I love the most from the White Flood.



    Mood: Alert, Focused, Energetic, Happy

    Workout Rating 10/10
    Pumps 10/10
    Endurance 11/10


    Comments:I feel like a robot who never gets tired right now!!
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