Cellardude's Sponsored White Flood & Green Magnitude Log

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  1. Quote Originally Posted by pu12en12g View Post
    haha! pu12en12g pretends like he's an A&F model when he hits the gym! Small update. I dont know if you guys like the small updates but i can stop em if youd like. It's 12 AM and as of now the soreness of everything just kicks in. I feel like i was hit with a truck. perfect time to hit the hay. later guys.


  2. Quote Originally Posted by pu12en12g View Post
    Too much time chattin wiht Mr Hollywood i see!

    My clothes are usually dirty from puttin on and takin off all theplates and small holes all over the belly from cinching down the belt!


    :clean: :dl: :squat: :bb3:
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  3. Quote Originally Posted by Cellardude View Post
    haha! pu12en12g pretends like he's an A&F model when he hits the gym! Small update. I dont know if you guys like the small updates but i can stop em if youd like. It's 12 AM and as of now the soreness of everything just kicks in. I feel like i was hit with a truck. perfect time to hit the hay. later guys.
    More detail the better bro, keep 'em up

    Gotta love DOMS!
  4. Day III Rest


    Saturday 25th Aug
    Rest


    Well I just took 1 scoop of Green Magnitude today to keep the creatine in me. Today when I woke up I felt like I fell off a cliff and just as I hit the ground I was hit by a truck. The soreness is awesome. Anyway as I downed my scoop of Green Magnitude I notice at the very bottom bottom of the cup is residue. When I drink it down the powder is super super sour. The mixibility I still find is pretty decent considering as how I basically let it disolve on it's own and then give it a quick swirl or two with a plastic knife. Today is my parents summer bbq day. My mom tends to grill all sorts of meats. Roast pork, chicken, lamb chops. You name it we got it! looking forward to eatting a ton of that stuff. Ill keep you guys updated.

  5. BBQ for the win!

    :hot:
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  6. That's where Black HOLE comes into play! (all you can eat buffet)

  7. Quote Originally Posted by RenegadeRows View Post
    That's where Black HOLE comes into play! (all you can eat buffet)
    no need for black hole. my stomach is already one at BBQ's .
  8. Day IV Rest


    Sunday 26th Aug

    Well just a quick update. Today was a rest day. Had a BBQ yesterday. Tons of protien there from good clean sources. Asian parents sure have their own idea of a BBQ. No burgers or hot dogs were served instead pork lamb chops chicken sausages and shrimps and stuff were all BBQed instead. Good food. Today around 12 in the morning I took 1 scoop of Green Magnitude with the regular 1 cup of water. Ive actually grown to like the taste of Green Magnitude. The only thing that sorta bugged me was the little residue left on the bottom. extremely sour. It's not really a big deal tho. Ill try to add some more water to the mix tomorrow. Maybe I dont have enough water. Anyway Ill keep you guys updated.

  9. I would experiment with the water to find out what your taste buds like.

    I'm BBQ'ing tonight for the football game, freaking jacked for it

  10. Quote Originally Posted by cboesger View Post
    I would experiment with the water to find out what your taste buds like.

    I'm BBQ'ing tonight for the football game, freaking jacked for it
    enjoy! tell me how it goes.
  11. Day V Workout III


    Monday 27th Aug
    Biceps/Back/Forearm


    Well today's work out went pretty well. I changed my workout time from afternoons around 5-6 PM to 9 AM. The reason I changed it now is because of school. College is unpredictable sometimes and I want to work after school. I hate being the typical broke ass college student. Anyway my workout went like this.

    Biceps

    Alternating Dumbbell Curls
    20x8
    25x8
    30x6

    Preacher Curls (Machine)
    60x6
    70x6
    80x6

    Concentration Curls
    25x8
    25x6
    30x6

    Back

    Dumbbell Row
    55x8
    65x8
    70x6

    Lat Pulldown
    80x8
    90x8
    100x6
    120x6

    Iso Lever Seated High Row
    55x8
    65x6
    75x6

    Forearm

    Dumbbell Wrist Curl
    25x8
    30x8
    35x8

    Thoughts
    Well today I had to leave the gym early. I didnt really get to finish working out on my forearms. Today was the first day of college so I didnt want to be late for school. I got a pretty sick back workout today. I woke up in the morning all tired. I ate meal 1: 3 egg white 2 whole eggs, 1 cup oats with 1 cup milk and honey. I downed the Green Magnitude along with it. Since I was on a tight schedule today I drank White Flood about 20 min after consuming the Green Magnitude. I felt bloated agian but I guess it was from the food. After downing both Green Mag and White Flood I didnt feel more bloated than I already was. I hit the gym feeling like crap. As soon as I got to the gym I started off warming off with biceps. I was starting to feel pumped. The White Flood seemed to hit me while I was at the gym. I felt the energy like 5 minutes after drinking it down but the real pumps came at the gym. Overall nice back and bicep day. Ill keep you guys posted. Oh also I would like to say that since I have been on White Flood and Green Magnitude I have had more endurance than ever. Also My left lat is evening out. Before It used to take a pounding just trying to keep up with my right. I worked my ass off to try to get them both even and the White Flood and Green Magnitude seem to give it that little extra push that it needs. Ill Upload pics at the very end. I took some pictures a few days ago. Ill compare those pics to my results when Im finished with the products.

  12. Glad to hear about your endurance going up, it's definitely a key attribute. Nice workout, looks like you really hit the weights hard!

    Looking forward to the updated pics(no homo)

  13. I Decided to upload pics now. Ill get some remarks probably but I guess it will be good motivation for me! Gonna upload some before and after pics. These pic below are current pics.

    Current





    These pics are before pics. This is me when school ended. I didnt actually take any pictures of when school ended. These are around Mid of May. I was concerned too much about putting on fat for Prom and all so I just stopped. This is my summer bulk progress and Ill upload the finish results when Im done with White Flood and Green Magnitude.

    Before


  14. Awesome progress man, you have a great V-tapper going. Chest is looking alot bigger as well. Great job cellar, keep up the hard work!

    The end pictures will no doubt show a great transformation!

  15. Quote Originally Posted by cboesger View Post
    Awesome progress man, you have a great V-tapper going. Chest is looking alot bigger as well. Great job cellar, keep up the hard work!

    The end pictures will no doubt show a great transformation!
    Thanks man! Gonna try to nail my diet down more. That way I'll be :bb3:

  16. Quote Originally Posted by Cellardude View Post
    Thanks man! Gonna try to nail my diet down more. That way I'll be :bb3:
    For sure:squat:

    Good luck with the diet bro.
  17. Day VI Workout IV


    Tuesday 28th Aug
    Chest/Triceps/Abs


    I decided to do tomorrows workout today. The reason I did this is because im running a tight schedule tomorrow. I have to get up pretty early to hit the gym and I dont want to compromise my workout for school. I did it today because school starts a lot later for me today.

    Chest

    Flat Barbell Bench Press
    115x8
    135x8
    145x6
    165x4

    Hammer Strength Iso Flat Bench Press
    50x8
    65x6
    75x6

    Machine Flyes
    80x6
    90x6
    100x6

    Incline Barbell Bench Press
    105x8
    125x6
    135x4

    Hammer Strength Iso Incline Bench Press
    45x6
    50x6
    55x6

    Triceps

    Tricep Pushdown W. V Bar
    90x6
    100x6
    110x6

    Seated Machine Dips
    100x6
    120x6

    Overhead Extension
    35x8
    30x8

    Abs

    Double Crunch (Machines With Weights)
    40x8
    45x8

    Sit Ups On Slant Board (75 Degrees) W. Ball Weights
    16x6
    13x6

    Incline Crunch (Machine)
    35x8
    45x6

    Thoughts
    Holy crap throwing another upper body work out the next day after a crazy workout is not a good idea. I noticed so far my bench press has gone up. It's nothing major or anything I just notice that i am able to get that extra push out to help me. Todays workout wasn't a really great work out. My old hip injury was killing me when I was trying to do abs. I got those nasty back pumps when I was trying to bench press and for some reason one of my triceps were sore like crazy before I even stepped foot in the gym. I think next time it would be wise to do legs the next day after a heavy upper body workout. White Flood and Green Mag seemed to give me that extra push I needed. Overall decent workout. Could have been better if not for the killer sore back pumps I had. The gay dude working out at the gym who kept eyeballing me and crap wasnt very helpful at all either. I wanted to get the hell out of there. Anyway Ill keep you guys posted.

  18. Quote Originally Posted by Cellardude View Post
    I Decided to upload pics now. Ill get some remarks probably but I guess it will be good motivation for me! Gonna upload some before and after pics. These pic below are current pics.
    Remarks about what? Your bed head

    Other than that keep up the good work bro.

  19. Quote Originally Posted by xjsynx View Post
    Remarks about what? Your bed head

    Other than that keep up the good work bro.
    haha! thanks man. Means a lot coming from the biggest post whore of all times! Ill be sure to upload some more progress pics down the road with my messy bed head
  20. Day VII Rest


    Wednesday 29th Aug
    Rest


    Today was a rest day. I took the suggested 1 scoop of Green Magnitude today. It has been exactly 1 week since I started my Green Magnitude and White Flood log. Im feeling pretty good. Tomorrow is my leg day. Im going to be sore like crazy. Well Ill keep you guys posted.

  21. subbbbeeeedddd check my log out too man REPPED...

  22. ^sorry cant rep u gotta spread reputation around...

  23. Quote Originally Posted by Cellardude View Post
    Today was a rest day. I took the suggested 1 scoop of Green Magnitude today. It has been exactly 1 week since I started my Green Magnitude and White Flood log. Im feeling pretty good. Tomorrow is my leg day. Im going to be sore like crazy. Well Ill keep you guys posted.
    Hell yeah for legs bro!

    :squat: +:dl: =:bb3:
  24. Day VIII Workout V


    Thursday 30th Aug
    Legs/Shoulders


    Well before I begin to describe my workout I must state that I did not get to do shoulders today because of some dumbass move I made. Ill explain later.

    Legs

    Squats
    135x8
    ( Reason why I did not count/do more. Explanation below)

    Dead Lifts
    135x8
    205x6
    225x6
    245x1
    255x1
    265x1
    275x1

    Leg Press
    410x6
    430x6
    450x6

    Leg Curl (Machine)
    70x8
    90x8
    110x6

    Iso Hamstring Curl (Machine)
    60x6
    70x6
    70x6

    Seated Calf Raise
    45x10
    70x8
    95x8

    Standing Calf Raise
    200x10
    240x10
    300x10


    Thoughts
    Well to start off let me explain why I only logged down 1 set of squats. Today I started off squatting 135 as I wrote down. When I upped the weights 50 pounds more I found it extremely hard to keep my form for some reason. As soon as I lifted the weights off the squat rack I would almost instantly lose balance and tip to the left side. Despite that I tried to squat it. The left side of the weights kept rolling down my sides and threw the weights off balace. I had to stop after 2-3 reps as the weights rolled down I found it impossible to keep my form. Afterwards when I though it was just not my day, as I was removing the weights I realized something. I had a 25 pounds weight on my right side and 35 pounds on the left. That was the reason as soon as I got the weights off the squat rack my balance was thrown off. Before I removed the 25 and 35 tho I was trying to fix up my form. Usually when I squat I extend my arms all the way out and rest my hand on top of the bar. When I didnt know what was wrong with me today I was forced to try the old method that caused me pain in my left arm and shoulder. I was forced to put my thumb placed underneath the bar for better support. Even with this my form was thrown off completely and I injured ( not major but still an injury) what seems to be my rear deltoid. Im not sure if it's an injury or a sprain. I think it's just a sprain but that totally threw off my workout for today. I tried super light weights with shoulders and as soon as I did i felt that I should stop. It wasnt a shooting pain or anything, I just decided to take it easy.

    After that whole shooting pain on my thumb I removed the weights to realize that they were uneven which was what caused the weights to slide down my back and throw off my balance and form. I decided not to do shoulders and squats to cause any possible further injurys. So yeah I didnt count any other weights on the squat because I only did maybe 2-3 reps and the form was really really messy. I did do deadlifts today and managed to hit a 1RM of 265. I reached 245 like last time and decided hey what the heck Ill keep going. Anyway todays workout was okay. I reached a new weight (186) and my deadlifts hit 275. I realize that I sweat a lot more than usual and my vascularity as far as while I am working with weights has gone up. Ill keep you guys updated.

    Edit- Well I was taking a shower just after this post. It sure doesnt feel like my shoulder that has the sprain. It feels like a very nasty pump to the lower inner lats. Just thought I might share/update that.

  25. How good is the White Flood for pumps and how does it taste ?

    So far out of the 3 pre-workout supps I've tried:

    VasoXplode (VasoCharge now) by SciVation
    NO-XPLODE by BSN
    SuperPump by Gaspari Nutrition


    VasoXplode is a good supp, but I really have issues with the taste. The lemonade is overwhellming. I'm considering getting ErgoPharm's 1-NO eventually, but I am open to potential other pre-workout supps.

    thanks.

  26. Quote Originally Posted by ReaperX View Post
    How good is the White Flood for pumps and how does it taste ?

    So far out of the 3 pre-workout supps I've tried:

    VasoXplode (VasoCharge now) by SciVation
    NO-XPLODE by BSN
    SuperPump by Gaspari Nutrition


    VasoXplode is a good supp, but I really have issues with the taste. The lemonade is overwhellming. I'm considering getting ErgoPharm's 1-NO eventually, but I am open to potential other pre-workout supps.

    thanks.

    Well lets see the taste of white flood is pretty good. You need just the right amount of water tho. Too little water makes it sour like crazy. I applied half a cup of water of water the first day I tried white flood. The taste was somewhat on the lines of drinking down a bottle of lemon juice. As I applied more water (about 1 cup) the taste is some what between lemonade that you buy from the store or mix yourself. Next time Ill apply more water to the white flood. The Green Magnitude has the perfect taste to it in my honest opinion, not too tart and not too watered down. Ill have to apply more water to white flood next time considering the scooper used for White Flood and Green Mag is different. 2 scoops to 1. Ill apply 1 1/2 cups of water next time and see how that goes. Im guessing It will taste exactly like store bought lemonade.

    The pumps from White Flood are insane. My whole purpose of this log was to compare it to previous things that ive tested. Ive tried N.O Explode, Leviathan, Energy Drinks of all kinds. The best way to compare the pumps I would say is that it feels similar to Leviathan but on a higher level. It gives you the clean energy that Leviathan gives you and you feel it quickly right after drinking it ( about 5-10 min ) While your at the gym you dont get the jitters of any sort but more of an alert aware energy and when you hit the weights the energy sorta kicks into the next level. Its hard to explain but so far my 1RM have shot up for deadlifts and squats and my benches a little as well. If we were to compare White Flood to N.O Explode there would be no comparison. N.O delivers nice pumps but you crash shortly after your workout. I take White Flood in the morning and hit the gym with explosive amounts of energy. I have classes afterwards and I manage to have enough energy to get me through the day as well. White flood is some good stuff. I would recommend you request some samples of White Flood and give it a try. You wont be dissapointed.

  27. Quote Originally Posted by ReaperX View Post
    How good is the White Flood for pumps and how does it taste ?

    So far out of the 3 pre-workout supps I've tried:

    VasoXplode (VasoCharge now) by SciVation
    NO-XPLODE by BSN
    SuperPump by Gaspari Nutrition


    VasoXplode is a good supp, but I really have issues with the taste. The lemonade is overwhellming. I'm considering getting ErgoPharm's 1-NO eventually, but I am open to potential other pre-workout supps.

    thanks.
    I like White Flood (v1) better than VasoXplode. The taste is great, but I also love lemonade

  28. Quote Originally Posted by Cellardude View Post
    Well lets see the taste of white flood is pretty good. You need just the right amount of water tho. Too little water makes it sour like crazy. I applied half a cup of water of water the first day I tried white flood. The taste was somewhat on the lines of drinking down a bottle of lemon juice. As I applied more water (about 1 cup) the taste is some what between lemonade that you buy from the store or mix yourself.
    1/2-1 cup of water? LOL

    You do realize a cup is only 8 onces right?

    The directions recommend: Combine 2 scoops WHITE FLOOD with 16-20 oz of water


    Good lifts though, and next time the weight feels right, don't push it, re-reack and take a step back.
  29. Day IX Rest


    Friday 31st Aug
    Rest


    Just an update for you guys. Today I woke up and I am totally feeling DOMS. I got the hit by a truck feeling agian that I get whenever I do legs. Awesome soreness, the sprain or what not that I got yesterday is down in my lower,inner back. Its sore as hell to but it will be okay. I took 1 scoop of Green Magnutide with 1 cup of water. I love the taste.

    I also have a question for you guys. Im feeling extremely sluggish right now right after I ate chicken and roast pork with rice. My mom got it for me today at a restraunt after she did her hair. It's some good stuff but i feel tired more than usual at this time of day. If I feel sluggish on non workout days is it safe/okay to take 1 scoop of White Flood to wake me up. I don't want to take a nap of any kind because when I do take naps while feeling exhausted I tend to feel more exhausted when I wake up. What do you guys think? Ill keep you guys posted.

  30. First off I would recommend trying to find the source of your tirednedd and not look to stims for the fix.

    Has this been going on for a while or just after you ate this one meal?
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