Friday 24th Aug
Alright first off I gotta say I have a bone to pick with you reps but read on first Ill tell you why at the end!
Total Shoulder Machine Shoulder Press
Alternating Dumbbell Front Raises
Alright here goes! Well my bone that I must pick with you guys is that my tank top is ruined! My 10 dollar polo tank top is so drenched in sweat that I dont think It can be used. My workout went FRIKEN GREAT today and by FRIKEN GREAT I mean ****IN AWESOME! The pumps I got were scary. No signs of vascularity I looked the same in my opinion. I saw vascularity improve while I was doing my lifts. To be honest with you I was a little scared because of all this power that came out of me today. I had to drag myself out of the gym to prevent overtraining. My maximums for deadlifts and squats both went up about 20 maybe 25 pounds. I dont know what you guys did but that was the BEST leg work out of my life. I started serious training as the summer began and I have never felt that rush of power. I had no bloats today as dosing the 1 hour or so before a work out did the trick. I brought plenty of water to the gym and did not feel the bloats at all. I did rush to the bathroom every 15 minutes or so from all that water however. So in conclusion I Cellardude had the best leg workout of my life! Thanks to you guys I ruined my 10 dollar tank top however . I cant believe I had to drag myself out of the gym today. The guy working at the gym complained that I was lifting too much and to be honest with you it was scary for me to see all that lifting without being tired. I honestly think that if I had straps for my deadlift I could have gone 10-20 pounds more on my last set. I was losing the grip so I had to stop. Anyway I gotta go guys. Im out to meet a girl that I havent seen in months! looking forward to it and like I said I ruined a nice tank because of you guys thanks a lot >:[!! haha later guys ill be back around 7.