Cellardude's Sponsored White Flood & Green Magnitude Log

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  1. Quote Originally Posted by ddawg91 View Post
    Glad to hear about the aswesome workout and moving out the dosing of Green MAG helped with the bloating.

    Now who wears name brand clothing to the gym? You are there to GFH not look pretty!


    :dl:
    haha. i only have polo tank tops sadly everything else is ripped. oh well :P


  2. Oh yeah! I think I might order an Controlled Labs Tee from the website ;D. Maybe when I get some more money tho. I was checking it out on your website only 10 bucks not bad. Btw just a random question for you guys when did the eatting contest go on? I noticed it on your website. What did the winner recieve? Thats a lot of pizza bites to eat.
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  3. The shirts are highly anabolic

    The contest took place on 7/27 and the winner got Any CONTROLLED LABS product of their choice + 3 bottles of Black Hole + Controlled Labs T-Shirt. Here's the link if you wanna check it out...

    http://forum.bodybuilding.com/showth...eating+contest

  4. Quote Originally Posted by cboesger View Post
    The shirts are highly anabolic

    The contest took place on 7/27 and the winner got Any CONTROLLED LABS product of their choice + 3 bottles of Black Hole + Controlled Labs T-Shirt. Here's the link if you wanna check it out...

    ***Controlled Labs Black Hole Eating Contest Takes On Bagel Bites*** - Bodybuilding.com Forums

    Oh wow. Lucky! Haha. Sounds like some awesome prizes to win for doing everyones favorite thing in the whole wide world. EAT!

    As for the shirts mnn they sure do seem highly anabolic. Just like some of the products. I think you should put a warning label on all your products from this day on. Warning this product may and WILL cause extremly crazy workouts. Use with caution!

  5. Quote Originally Posted by ddawg91 View Post
    who wears name brand clothing to the gym? You are there to GFH not look pretty!
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com
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  6. Quote Originally Posted by pu12en12g View Post
    haha! pu12en12g pretends like he's an A&F model when he hits the gym! Small update. I dont know if you guys like the small updates but i can stop em if youd like. It's 12 AM and as of now the soreness of everything just kicks in. I feel like i was hit with a truck. perfect time to hit the hay. later guys.

  7. Quote Originally Posted by pu12en12g View Post
    Too much time chattin wiht Mr Hollywood i see!

    My clothes are usually dirty from puttin on and takin off all theplates and small holes all over the belly from cinching down the belt!


    :clean: :dl: :squat: :bb3:

  8. Quote Originally Posted by Cellardude View Post
    haha! pu12en12g pretends like he's an A&F model when he hits the gym! Small update. I dont know if you guys like the small updates but i can stop em if youd like. It's 12 AM and as of now the soreness of everything just kicks in. I feel like i was hit with a truck. perfect time to hit the hay. later guys.
    More detail the better bro, keep 'em up

    Gotta love DOMS!
  9. Day III Rest


    Saturday 25th Aug
    Rest


    Well I just took 1 scoop of Green Magnitude today to keep the creatine in me. Today when I woke up I felt like I fell off a cliff and just as I hit the ground I was hit by a truck. The soreness is awesome. Anyway as I downed my scoop of Green Magnitude I notice at the very bottom bottom of the cup is residue. When I drink it down the powder is super super sour. The mixibility I still find is pretty decent considering as how I basically let it disolve on it's own and then give it a quick swirl or two with a plastic knife. Today is my parents summer bbq day. My mom tends to grill all sorts of meats. Roast pork, chicken, lamb chops. You name it we got it! looking forward to eatting a ton of that stuff. Ill keep you guys updated.

  10. BBQ for the win!

    :hot:

  11. That's where Black HOLE comes into play! (all you can eat buffet)

  12. Quote Originally Posted by RenegadeRows View Post
    That's where Black HOLE comes into play! (all you can eat buffet)
    no need for black hole. my stomach is already one at BBQ's .
  13. Day IV Rest


    Sunday 26th Aug

    Well just a quick update. Today was a rest day. Had a BBQ yesterday. Tons of protien there from good clean sources. Asian parents sure have their own idea of a BBQ. No burgers or hot dogs were served instead pork lamb chops chicken sausages and shrimps and stuff were all BBQed instead. Good food. Today around 12 in the morning I took 1 scoop of Green Magnitude with the regular 1 cup of water. Ive actually grown to like the taste of Green Magnitude. The only thing that sorta bugged me was the little residue left on the bottom. extremely sour. It's not really a big deal tho. Ill try to add some more water to the mix tomorrow. Maybe I dont have enough water. Anyway Ill keep you guys updated.

  14. I would experiment with the water to find out what your taste buds like.

    I'm BBQ'ing tonight for the football game, freaking jacked for it

  15. Quote Originally Posted by cboesger View Post
    I would experiment with the water to find out what your taste buds like.

    I'm BBQ'ing tonight for the football game, freaking jacked for it
    enjoy! tell me how it goes.
  16. Day V Workout III


    Monday 27th Aug
    Biceps/Back/Forearm


    Well today's work out went pretty well. I changed my workout time from afternoons around 5-6 PM to 9 AM. The reason I changed it now is because of school. College is unpredictable sometimes and I want to work after school. I hate being the typical broke ass college student. Anyway my workout went like this.

    Biceps

    Alternating Dumbbell Curls
    20x8
    25x8
    30x6

    Preacher Curls (Machine)
    60x6
    70x6
    80x6

    Concentration Curls
    25x8
    25x6
    30x6

    Back

    Dumbbell Row
    55x8
    65x8
    70x6

    Lat Pulldown
    80x8
    90x8
    100x6
    120x6

    Iso Lever Seated High Row
    55x8
    65x6
    75x6

    Forearm

    Dumbbell Wrist Curl
    25x8
    30x8
    35x8

    Thoughts
    Well today I had to leave the gym early. I didnt really get to finish working out on my forearms. Today was the first day of college so I didnt want to be late for school. I got a pretty sick back workout today. I woke up in the morning all tired. I ate meal 1: 3 egg white 2 whole eggs, 1 cup oats with 1 cup milk and honey. I downed the Green Magnitude along with it. Since I was on a tight schedule today I drank White Flood about 20 min after consuming the Green Magnitude. I felt bloated agian but I guess it was from the food. After downing both Green Mag and White Flood I didnt feel more bloated than I already was. I hit the gym feeling like crap. As soon as I got to the gym I started off warming off with biceps. I was starting to feel pumped. The White Flood seemed to hit me while I was at the gym. I felt the energy like 5 minutes after drinking it down but the real pumps came at the gym. Overall nice back and bicep day. Ill keep you guys posted. Oh also I would like to say that since I have been on White Flood and Green Magnitude I have had more endurance than ever. Also My left lat is evening out. Before It used to take a pounding just trying to keep up with my right. I worked my ass off to try to get them both even and the White Flood and Green Magnitude seem to give it that little extra push that it needs. Ill Upload pics at the very end. I took some pictures a few days ago. Ill compare those pics to my results when Im finished with the products.

  17. Glad to hear about your endurance going up, it's definitely a key attribute. Nice workout, looks like you really hit the weights hard!

    Looking forward to the updated pics(no homo)

  18. I Decided to upload pics now. Ill get some remarks probably but I guess it will be good motivation for me! Gonna upload some before and after pics. These pic below are current pics.

    Current





    These pics are before pics. This is me when school ended. I didnt actually take any pictures of when school ended. These are around Mid of May. I was concerned too much about putting on fat for Prom and all so I just stopped. This is my summer bulk progress and Ill upload the finish results when Im done with White Flood and Green Magnitude.

    Before


  19. Awesome progress man, you have a great V-tapper going. Chest is looking alot bigger as well. Great job cellar, keep up the hard work!

    The end pictures will no doubt show a great transformation!

  20. Quote Originally Posted by cboesger View Post
    Awesome progress man, you have a great V-tapper going. Chest is looking alot bigger as well. Great job cellar, keep up the hard work!

    The end pictures will no doubt show a great transformation!
    Thanks man! Gonna try to nail my diet down more. That way I'll be :bb3:

  21. Quote Originally Posted by Cellardude View Post
    Thanks man! Gonna try to nail my diet down more. That way I'll be :bb3:
    For sure:squat:

    Good luck with the diet bro.
  22. Day VI Workout IV


    Tuesday 28th Aug
    Chest/Triceps/Abs


    I decided to do tomorrows workout today. The reason I did this is because im running a tight schedule tomorrow. I have to get up pretty early to hit the gym and I dont want to compromise my workout for school. I did it today because school starts a lot later for me today.

    Chest

    Flat Barbell Bench Press
    115x8
    135x8
    145x6
    165x4

    Hammer Strength Iso Flat Bench Press
    50x8
    65x6
    75x6

    Machine Flyes
    80x6
    90x6
    100x6

    Incline Barbell Bench Press
    105x8
    125x6
    135x4

    Hammer Strength Iso Incline Bench Press
    45x6
    50x6
    55x6

    Triceps

    Tricep Pushdown W. V Bar
    90x6
    100x6
    110x6

    Seated Machine Dips
    100x6
    120x6

    Overhead Extension
    35x8
    30x8

    Abs

    Double Crunch (Machines With Weights)
    40x8
    45x8

    Sit Ups On Slant Board (75 Degrees) W. Ball Weights
    16x6
    13x6

    Incline Crunch (Machine)
    35x8
    45x6

    Thoughts
    Holy crap throwing another upper body work out the next day after a crazy workout is not a good idea. I noticed so far my bench press has gone up. It's nothing major or anything I just notice that i am able to get that extra push out to help me. Todays workout wasn't a really great work out. My old hip injury was killing me when I was trying to do abs. I got those nasty back pumps when I was trying to bench press and for some reason one of my triceps were sore like crazy before I even stepped foot in the gym. I think next time it would be wise to do legs the next day after a heavy upper body workout. White Flood and Green Mag seemed to give me that extra push I needed. Overall decent workout. Could have been better if not for the killer sore back pumps I had. The gay dude working out at the gym who kept eyeballing me and crap wasnt very helpful at all either. I wanted to get the hell out of there. Anyway Ill keep you guys posted.

  23. Quote Originally Posted by Cellardude View Post
    I Decided to upload pics now. Ill get some remarks probably but I guess it will be good motivation for me! Gonna upload some before and after pics. These pic below are current pics.
    Remarks about what? Your bed head

    Other than that keep up the good work bro.

  24. Quote Originally Posted by xjsynx View Post
    Remarks about what? Your bed head

    Other than that keep up the good work bro.
    haha! thanks man. Means a lot coming from the biggest post whore of all times! Ill be sure to upload some more progress pics down the road with my messy bed head
  25. Day VII Rest


    Wednesday 29th Aug
    Rest


    Today was a rest day. I took the suggested 1 scoop of Green Magnitude today. It has been exactly 1 week since I started my Green Magnitude and White Flood log. Im feeling pretty good. Tomorrow is my leg day. Im going to be sore like crazy. Well Ill keep you guys posted.
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