RR's Sponsored Controlled Labs Log - GM+WF

Page 2 of 2 First 12
  1. Registered User
    ddawg91's Avatar
    Join Date
    Nov 2005
    Location
    Washington State
    Age
    41
    Posts
    297
    Rep Power
    256

    Are you doing any specific diet? Hope all is going good at work. We have been swamped as well.

  2. Registered User
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,672
    Rep Power
    191395

    Workout 13


    Workout

    Mood: Excited
    Pre Workout: 2 scoops WF + 1 scoop GM
    Post Workout: 1 scoop Nectar + EcoGreen Vitamin

    Bench Press - 5x8
    Flyes - 3x8
    Overhead Press - 5x8
    Barbell Rows - 5x8
    Barbell Curls [superset.] DB Curls - 3x8
    Skullcrushers [superset.] Tricep Push - 3x8


    Thoughts
    I had a really good workout today because I took 2 days off. I pushed myself pretty hard and managed a PR on the rows and bench press. However my overhead press is lagging. I think I'm going to back off on the weight for a week or two. I also think doing my bench press before tires out my 'push' muscle groups.

    Green MAG has been working excellent and I have an unopened bottle of Orange TRIad I want to try after my Ecogreen is gone.

    I've been doing alot of cardio and boxing lately, my weight is down about 3 lbs today from last week (weighed in at 159 today.)
  3. Registered User
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,672
    Rep Power
    191395

    Quote Originally Posted by ddawg91 View Post
    Are you doing any specific diet? Hope all is going good at work. We have been swamped as well.
    Great question DDawg. Actually I hate to admit but I'm sloppy at the diet. I just dont have the time or patience to keep track of it right now, LOL.

    See, when I bulk I have to eat constantly, and I've been busy at work so I can't eat very often during the day. When it's slow, I can sit and pig out, but I've been running around. When I do eat, I try to get at least 50g of protein per sitting (even if I drink a shake with a meal), and I try to eat clean, low fat meals (for health reasons.)

    Basically, I have two styles of eating. Eating till I'm full, when I can. Or eating constantly, huge meals (bulking.)

    Right now I'm doing more of a cut / recomp, but because I'm boxing, lifting and supplementing with Controlled Labs (but not doing a caloric cut) my gains have been very good. I'm leaning out, keeping my muscle (maybe even adding), becoming more vascular and getting my endurance / wind / cardio improved.

    Not an exact science I know ... But I try to do my best
    •   
       

  4. Registered User
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,672
    Rep Power
    191395

    Workout 14


    Workout

    Mood: Excited
    Pre Workout: 2 scoops WF + 1 scoop GM
    Post Workout: 1 scoop Nectar + EcoGreen Vitamin

    Bench Press - 5x8
    Flyes - 3x8
    Overhead Press - 5x8
    Barbell Rows - 5x8
    Barbell Curls [superset.] DB Curls - 3x8
    Skullcrushers [superset.] Tricep Push - 3x8


    Thoughts
    I had a really good workout today because I took 2 days off. I pushed myself pretty hard and managed a PR on the rows and bench press. However my overhead press is lagging. I think I'm going to back off on the weight for a week or two. I also think doing my bench press before tires out my 'push' muscle groups.

    Green MAG has been working excellent and I have an unopened bottle of Orange TRIad I want to try after my Ecogreen is gone.

    I've been doing alot of cardio and boxing lately, my weight is down about 3 lbs today from last week (weighed in at 159 today.)
    Last edited by RenegadeRows; 09-28-2007 at 06:45 AM.
  •   

      
     

Similar Forum Threads

  1. Replies: 361
    Last Post: 10-12-2010, 12:33 PM
  2. For Sale: Controlled Labs PW, GG, WF (Amino Acids)
    By Kristofer68SS in forum Supplement Auction
    Replies: 0
    Last Post: 02-21-2010, 06:07 PM
  3. Replies: 117
    Last Post: 07-23-2009, 05:04 PM
  4. My Summer Controlled Lab Log . . .
    By bradspencer74 in forum Controlled Labs
    Replies: 4
    Last Post: 05-10-2008, 05:03 AM
  5. Replies: 16
    Last Post: 09-15-2007, 06:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in