|
 |
 |  |
08-21-2007, 01:31 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
 | DP's PAL Sponsored Body Transformation Log I officially started my Body Transformation Log Today - 08/20/2007 I was lucky enough to be chosen by the fellas at PAL to participate in their Multi-Forum Body Transformation Contest. Beginning Information: 08/20/2007
Measurements: (Using MyoTape)
Pictures:      Short-Term Goals: Obtain Body Weight of 240 by Sept 23rd Obtain Body Fat % of 16% by Sept 23rd Long-Term Goals: Obtain Goal Weight of 230lbs Obtain Goal Body Fat of 10% Increase Stamina and Overall Conditioning Heart Rate Monitoring: Via Traix C8 Target Heart Rate Calculator
Current Supplement Schedule:
Cardio WorkOut:
Weight Training Schedule: Heavy Weights to Muscle Failure
| |||
|  | |||
 |  |
|
08-21-2007, 01:33 AM
| ||||
| Avant Research Rep Board Sponsor  Join Date: Jan 2006 Location: San Marcos, TX Age: 25
Stats: 5'10" 190 lbs
Posts: 9,838
  | Good luck bro. Where do you live in Houston? | |||
| ||||
|
08-21-2007, 08:42 AM
| ||||
| Registered User  Join Date: Sep 2006 Age: 30
Stats: 5'5" 188 lbs
Posts: 441
| Good Luck DP, I will be starting my log on the 27th... | |||
|
| ||||
|
08-21-2007, 08:56 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| I actually live 2 hours North of Houston in Lufkin. But did not think PAL would be able to date a Local Newspaper Headline of "Farmers Prize Cow Passes at age 21" or "Local Meth Heads Hold Meeting and Elect Officers". : ) As you might have noticed. We are so far out that I was still able to buy a Sunday Paper on Monday Night. | |||
|
| ||||
|
08-21-2007, 11:05 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 1 - DP's Body Transformation Day 1 - 08/20/2007 I plan on taking some Maxes later this week and get them posted. Did not have spotters so I just worked Chest and Tri's. Supplements Taken:
Cardio WorkOut:
Weight Training Schedule: Heavy Weights to Muscle Failure
Did not get the normal Cals and Protein as Normal. I have to make sure this is not where I skim... Diet: 08/20/2007 - (Cals/Fat/Carb/Protein) 1526/29/168/183
| |||
|
| ||||
|
08-21-2007, 10:38 PM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 2 - DP's Transformation Log Day 2 - 08/21/2007 Supplements Taken:
Cardio WorkOut:
Weight Training Schedule: Heavy Weights to Muscle Failure[LIST]
Did not get the normal Cals and Protein as Normal. I have to make sure this is not where I skim... Diet: 08/21/2007 - (Cals/Fat/Carb/Protein) 2447/86/229/256
| |||
|
| ||||
|
08-23-2007, 12:07 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 3 - 08/22/2007 Lifting feels pretty good. Left Shoulder is feeling much better. I think it is due to the way that I have been sleeping. Barely got a workout in due to a very large project being executed starting tonight and running thru next monday morning. Lot of long hours to go. Going to attempt to catch up on the lifting tomorrow at Lunch. Early morning runs are become easier and I actually enjoy them. Who would have thought that a fat boy would actually like to run. One adjustment I am going to make in the morning is to take the 2 Leviathan before the 6am Cardio. I want to see if I can tell a difference... One thing I have noticed is its difficult to remember to take everthing. I have schedule reminders in my email client to send me a warning when it comes time to pop the goodies... I have also put a baggie with assorted sups in my bag pack in case I am away from the Office or Home. Supplements Taken:
Cardio WorkOut:
Weight Training Schedule: Heavy Weights to Muscle Failure
Diet: 08/22/2007 - (Cals/Fat/Carb/Protein) 2120/65/201/243
| |||
|
| ||||
|
08-24-2007, 08:14 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 4 - 08/23/2007 Due to the extensive project at work today would be considered an "OFF DAY". Had to get up at 4am to start portions of my responsibility and what should have been a quick turn around ended up last straight thru 2pm. Had planned on the Morning Run and Weights at lunch due to my Wife having Open House at her school. I was able to get the late date walk in with my boys so I felt alittle better... Supplements Taken:
Cardio WorkOut:
Weight Training Schedule: Heavy Weights to Muscle Failure
Diet: 08/22/2007 - (Cals/Fat/Carb/Protein)
| |||
|
| ||||
|
08-24-2007, 08:51 AM
| ||||
| boots with the fur  Join Date: Sep 2006 Age: 23
Stats: 119 lbs
Posts: 1,617
| Good luck with this! Your log is amazingly detailed! | |||
|
| ||||
|
08-27-2007, 12:37 PM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 8 - 08/27/2007 OK... [  ON] This d@mn project at work is over and now I can resume a normal life. If there are any project managers out there... I HATE YOU!!! Not you personally but what you do, OK more so the ones that I work with. Calls at anytime of day or night, expectations of problems be solved before they even have to ask... OH Well.... Its over... [ OFF]Alright, going to be hitting the weights hard for the remainder of this Contest. Starting at my new gym this afternoon due to my other gym closing. I have some good workout partners and am looking forward to getting bigger. I must say that Fasted Cardio is the greatest thing since sliced Whole Wheat Low Carb High Fiber Bread. I have seen some big changes in the way I look and how my, soon to be way too big clothes fit. I know there are alot of opinions on if FC is a benefit or not but I believe it is to ME. Supplements Taken:
Cardio WorkOut:
Weight Training Schedule:
Diet: 08/27/2007 - (Cals/Fat/Carb/Protein)
| |||
|
| ||||
|
08-28-2007, 12:39 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Got my weight training in this afternoon. Felt very good. Energy was good. Did alot and still had enough to play a game of Racquetball.
| |||
|
| ||||
|
08-28-2007, 08:49 AM
| ||||
| Registered User Join Date: Sep 2006 Age: 30
Stats: 5'5" 188 lbs
Posts: 441
| Keep IT up | |||
|
| ||||
|
08-28-2007, 09:13 AM
| ||||
| Avant Research Rep Board Sponsor Join Date: Jan 2006 Location: San Marcos, TX Age: 25
Stats: 5'10" 190 lbs
Posts: 9,838
| How have your energy levels been throughout the day? | |||
|
| ||||
|
08-28-2007, 09:21 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Energy levels have been pretty consistent throughout the day. Especially since I have not been getting as much sleep as I need. They seem to extend thru my workouts which are after 5pm... BTW, after the Chest/Tri workout yesterday I am not sore at all this morning. Is this what everyone else is seeing? DP | |||
|
| ||||
|
08-28-2007, 09:25 AM
| ||||
| Avant Research Rep Board Sponsor Join Date: Jan 2006 Location: San Marcos, TX Age: 25
Stats: 5'10" 190 lbs
Posts: 9,838
| I am horribly sore today, but I am implementing some new training techniques. | |||
|
| ||||
|
08-28-2007, 02:43 PM
| ||||
| Registered User  Join Date: Aug 2007 Location: Iowa
Stats: 5'10" 220 lbs
Posts: 126
| Very nice detailed log here. I like the layout. Great goals you've set for yourself. Good luck. | |||
|
| ||||
|
08-30-2007, 12:04 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 10 - 08/29/2007 Been a long week. Was offered a job in a different city. I think I am going to take it. Now I have sell the house, move the Wife and boys... Very Stressful time. Weight Training gives me time to think. Everything is progressing well. I feel myself getting stronger. New body weight is awesome... Dont know if I should share... This is a contest and I would not want to scare anyone.. : ) Supplements Taken:
Cardio WorkOut:
Weight Training Schedule:
| |||
|
| ||||
|
08-30-2007, 10:06 AM
| ||||
| The USP Guy Board Sponsor  Join Date: Nov 2006 Age: 25
Stats: 6'2" 241 lbs
Posts: 3,802
| Great log DP, pics are EXACTLY what we were looking for. Great detail as always...keep it up!! | |||
|
| ||||
|
08-30-2007, 11:03 AM
| |||||
| Registered User Join Date: Aug 2007 Location: Iowa
Stats: 5'10" 220 lbs
Posts: 126
| Quote:
I have to say the Leviathan has been working right away for me and has kept my energy levels primed all day long where I used to get really tired in the afternoon around 2-4pm. The Incarnate with the BA in it will help a lot with recovery and reduce soreness after a workout. I usually don't experience that though until around the end of week two. | ||||
|
| |||||
|
08-31-2007, 11:01 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 10 - 08/29/2007 GOOD NEWS!!! I am down to 245lbs. This leviathan is like crack. It should be outlawed... Crap.. I need an intervention! lol. I am liking this stack. If you have not tried it then you need to get on it. I was at a plateau and its making me move. Gave my 2 Week notice yesterday at a job I have been working for the past 10yrs. Looking to move about 2 hours north of here. Will need to find yet another gym to work out in. Supplements Taken:
Cardio WorkOut:
Weight Training Schedule:
| |||
|
| ||||
|
09-04-2007, 11:36 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 16 – 09/04/2007 Worked in the yard all weekend. Lots of cardio and weight training like work. Took the Leviathan and Incarnate like OFF days. Lots of good energy from the Leviathan. I was able to work from 8am to 6:30pm. Food intake was lacking, probably because of the heat but I made it. Also drank my body weight in water. I would estimate at least 3 gallons of water for the whole day and still woke up feeling dehydrated this morning. Here is todays setup... I will fill in the blanks as I get to them. Supplements Taken:
Cardio WorkOut:
| |||
|
| ||||
|
09-08-2007, 08:30 AM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 19 – 09/07/2007 I am in a stressful transition... Quit my job, I have another lined up, Sold our house in Record time (It wasnt even ready to sell yet). Now we are packing to get ready to move to a city 2 hours north of where I am now. I have been doing mostly cardio as I am not a member of a gym at the time. I did get some free passes for next week so I will get back on the weights. Next weekend I plan on finding a gym in our new area. Supplements Taken:
Cardio WorkOut:
| |||
|
| ||||
|
09-08-2007, 06:03 PM
| ||||
| Avant Research Rep Board Sponsor Join Date: Jan 2006 Location: San Marcos, TX Age: 25
Stats: 5'10" 190 lbs
Posts: 9,838
| How has your recovery been? I can tell a huge difference in mine. | |||
|
| ||||
|
09-10-2007, 10:02 PM
| |||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Quote:
I can see a big difference. With as heavy as I have been lifting I usually am sore for a little while afterwards and feel weak in the worked muscle groups. Now I feel like I could do Chest one day and do it again the next. Energy levels are sweet... Wish I had something like this back in High School for Football games... DP | ||||
|
| |||||
|
09-10-2007, 10:13 PM
| ||||
| Registered User Join Date: Apr 2007 Location: Texas Age: 32
Stats: 285 lbs
Posts: 160
| Day 22 – 09/10/2007 Got some reps in today. Trying to stay on focus with all of the packing going on. Muscles feel good. Still having some trouble with the left shoulder. Had a mishap with doing some cable presses... My spotter looked away and my left arm dropped back under the pressure of the weight. Its just pretty sore. Tonight I could feel it while doing the shoulder presses. It did not affect my lifting but I could tell it was there. Supplements Taken:
Cardio WorkOut:
| |||
|
| ||||
|
09-11-2007, 07:51 AM
| ||||
| Registered User Join Date: Sep 2006 Age: 30
Stats: 5'5" 188 lbs
Posts: 441
| i think leviathan is crack. We all will have to check into rehab facility pretty sooon.... | |||
|
| ||||
|
09-11-2007, 10:37 AM
| |||||
| Appnut at large Board Sponsor  Join Date: Jun 2007 Location: Tampa, FL Age: 42
Stats: 5'10" 205 lbs
Posts: 22,793
| Quote:
| ||||
|
| |||||
| |
