8 Weeks
Im starting this Thursday. Goals are body recomp, sex drive + wood enhancement, lose 5lbs fat, replace with 5lbs muscle.
Week 1 : RPM 4 caps
Week 2 : RPM 4 caps, T-Force 3 caps
Week 3 : RPM 4 caps, T-Force 3 caps
Week 4 : RPM 4 caps, T-Force 3 caps, AExtreme 4 caps
Week 5 : RPM 4 caps, T-Force 3 caps, AExtreme 4 caps
Week 6 : RPM 4 caps, AExtreme 4 caps
Week 7 : RPM 4 caps, AExtreme 4 caps
Week 8 : RPM 4 caps
Stats : 36 Years old, 6'1", 190, 15% ( estimate, ~4pack )
1Rep Max : BP : 295, Sq 405, DL 315
Training :
Mon - Back Bis
Tues - Legs
Wed - Chest, Tris Shoulders
Thurs - Cardio
Friday - Deadlifts ( my weakest area so thats all I do )
Saturday - Off
Sunday - Cardio
Other Supps :
Whey Protein Shake 2x Daily
MetRX Big100's 2x Daily
Creatine Gluconate ( bulk ) 3g Daily
I will try to have some pics up by Day 1 ( thursday ).
Im starting this Thursday. Goals are body recomp, sex drive + wood enhancement, lose 5lbs fat, replace with 5lbs muscle.
Week 1 : RPM 4 caps
Week 2 : RPM 4 caps, T-Force 3 caps
Week 3 : RPM 4 caps, T-Force 3 caps
Week 4 : RPM 4 caps, T-Force 3 caps, AExtreme 4 caps
Week 5 : RPM 4 caps, T-Force 3 caps, AExtreme 4 caps
Week 6 : RPM 4 caps, AExtreme 4 caps
Week 7 : RPM 4 caps, AExtreme 4 caps
Week 8 : RPM 4 caps
Stats : 36 Years old, 6'1", 190, 15% ( estimate, ~4pack )
1Rep Max : BP : 295, Sq 405, DL 315
Training :
Mon - Back Bis
Tues - Legs
Wed - Chest, Tris Shoulders
Thurs - Cardio
Friday - Deadlifts ( my weakest area so thats all I do )
Saturday - Off
Sunday - Cardio
Other Supps :
Whey Protein Shake 2x Daily
MetRX Big100's 2x Daily
Creatine Gluconate ( bulk ) 3g Daily
I will try to have some pics up by Day 1 ( thursday ).