Smeton's Incarnate Log by Palo Alto Labz

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    Smeton's Incarnate Log by Palo Alto Labz


    Hey I took my first serving today. Im doing DC training three days per week. Taking in 2,500-3,000 calories. Adjusting to 3,000 from my current cutting diet. I expect some strength gains and joint feeling good. Cissus has PUBMED research on joiunt healing, increasing muscle mass, decreasing fat and a healthy body. Beta Alanine as your probally know is for strength, endurance, anti-aging, by increasing carosine levels.

    New place TRaining(Activity Center, used to train here three years ago) Some exercises Im goign to have to do old school, like hack squats because this gym doesnt have a hack squat machine and other machines) Also this gym doesnt have heavy DB's.

    Today Quads , Hams, Calves , Biceps, Forarms

    Front squats 2(45 and 10's) 4x's ,(rest-pause 15 breathes) 2(45)-4/4

    SLDL wide stance, butt out) 255-9/3/3

    Standing Smythe calve raises on block(shoes off) 185 or 2(45 and 25)-8

    Deadarm curls 45-6/3/3

    Hammer (strict) 45-6/7/5

    Ham stretch(SLDL) bar -one minute

    Quad stretch one minute

    Bicep stretch one minute

    Forarm stretch 90 seconds
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    sub'd, good luck my friend
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    Today did abs. lying leg raises 3 sets 15-20, lying hip thrusts 12-15, 3 sets, and one set of crunches 15 -20 burn*

    Than held a vacuum pose for a good minute

    Than went swimming and running in the water.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
    •   
       

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    what is a vacuum pose?
    *then

    what's your impression of the supp?

    Quote Originally Posted by smeton_yea View Post
    Today did abs. lying leg raises 3 sets 15-20, lying hip thrusts 12-15, 3 sets, and one set of crunches 15 -20 burn*

    Than held a vacuum pose for a good minute

    Than went swimming and running in the water.
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    Quote Originally Posted by matthew76 View Post
    what is a vacuum pose?
    *then

    what's your impression of the supp?
    Frank Zane done them. You suck your stomach in and hold for a minute.

    So far so good.

    Chest, Shoulder's. Back, Tri's

    Incline Smythe(30 degree incline or less) 185-8/5/4

    Neck bench 2(35)10 Dc Incline stretch 40 lbvs-50 secs

    Wg upright rows (up to neck) 2(25) 4/4/4

    rear delt machine 100-10

    Chinups 8, (45 attached) 5/4

    Cable rows(to lower chest) 200-7/4/5

    Back stretch (45 attached) 50 secs

    Shoulder stetch-one minute

    Behind the head Db tricep extensions (one arm ) 35-9/5

    Tri stretch 35- one minute
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Monday 20th

    Calves, Quads, Hams, Bi's, Forarms

    Leg press calve raises(slipper's) 110 ~

    Reverse calve raises on block ~, smythe 2(25) ~

    Seated Leg press (life fitness) 490 12/5/3

    Seated leg press )feet all the way at top) 390-5, (310)-3/4

    Quad stretch one minute

    Ham stretch One minute

    Starit bar curls( elboes back, wrist slighty curled)2(25) 5/4/3

    Hammer curls(strict) 45 -8/5/5

    Bi stretch one minute
    forarm stretch 85 secs

    cardio- Walking on 15 incline 2.5- 20 minutes
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    good luck, I'll be following along.


    You taking some creatine with it since BA goes so well with it?
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    Quote Originally Posted by johnyq View Post
    good luck, I'll be following along.


    You taking some creatine with it since BA goes so well with it?

    Yes. My creatine ran out today . Im expecting soem from The planet at my doorstep soon. Today was Back Chest, Tris, shoulders

    Chest Machine 205-5/4, 190-5
    Bench press to Neck(to build up calvicle, tie in area)- 2(35) 11x's.
    Flat bench Db fly stretch 45 seconds 40 lbs

    Deadlifts 365-1 x, 405-failed 315-7
    Cg Chimups 8, (45 attached) 5/3
    Dc hanging (CG) 45 secs

    Behind the back side lateral cables 30-4/, 25 4/4

    CG bench press 205- 7/4/3

    Rear delt machine 100-11x

    Dip stretch for tris 45 secs

    shoulder stretch 1 min 30 secs
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Today Ten minutes of Cardio on treadmill 14 Incline , 4.3 speed.

    Im an Ecto so I don't need much Cardio. I do it for health reason's and keeping lean.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    subd!
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    saaaaaaaaaaawwweeeeeeeeeeet
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    Calves , Quads, Hams, Biceps, Forarms

    Standing smythe-185-10 x's knees bent

    reverse calve ~

    seated Leg curl (life fitness machine) 155-8/4/3

    Old School hack squats 225-6/3/2

    Quad stretch 80 secs

    Ham sterch (sldl) butt out one minute

    Concentraition curls (wrist slight back) 45-6/3/2

    Hammer curls 45 8/6/6

    Forarm stretch -90 secs

    * didnt do the bicep stretch the gym closed*
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    what exactly are dead arm curls?
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
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    Quote Originally Posted by warbird01 View Post
    what exactly are dead arm curls?
    Incline Db curls. Just another name for them
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    Incline Db curls. Just another name for them
    ohh
    ok, thanks
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
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    Today

    Chest, Shoulders, Tris and back

    Decline Smythe 225 8-4-2
    Chest press to neck 115 16-17 x's
    Side laterals 35 6-4-4
    Reverse Grip Bp (smythe) 185 7-4-4
    Pulldowns 190 8-4-4
    Hyerextensions 10, 10
    Barbell rows 225 12 , 5
    Back Hang(45) 1:20
    Flat chest Db stretch 40lbs -one minute ouch
    shoulder stretch1:17
    Seated tri stretch 40 lbs-40 seconds
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    awesome, feeling's/thoughts on Incarnate so far?..i know its early
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    Quote Originally Posted by john123131 View Post
    awesome, feeling's/thoughts on Incarnate so far?..i know its early
    Joints and bones feel better. Increased muscle mass , decreased fatloss.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    Joints and bones feel better. Increased muscle mass , decreased fatloss.

    hmmmmm cant beat that eh?...nice:good:
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    Quote Originally Posted by john123131 View Post
    hmmmmm cant beat that eh?...nice:good:
    exactly

    Thuresday

    calves, hams,, bis calves, forarms

    Leg press calves 110-10

    Reverse calve raises 3 sets

    Sldl 275 6-4-3 PR

    deadarm curls 45 4-2-2

    bodydrag curls -barbell-2(10)-10

    front squat 155-5 145-2-2

    Hammer curls (strict)45 9-6-6

    Bicep static hold with 20 lbs dumbells one minute
    quad stretch one minute
    ham stretch one minute
    forarm stretch 90 secs!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Chest, shoulders tris , back

    Incline smythe 190 12-4-4
    Bench press to neck 2(35) 13
    Wg upright rows 2(25) 8-4-4
    Tri extensions(Wojo style) on ground 2(35) on curl bar curl bar 6-3-3
    Cable rows(to lower chest not stomach) 200lbs 7-5-3 PR
    chinups 4,8
    bent over Dn rows 35 ,20x's

    Back stretch (hanging chinup(one minute)
    incline db chest stretch 40 lbs-oneminute
    shoulder stetch one minute
    tri stretch 20 lbs-one minute
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Tueday September 4th 2007

    Calves, Hams, Quads, Bis and forarms

    Standing Smythe 2(45)~
    REVERSE CALVE RASIES ONE SET

    Leg press 440-10-4-3 PR

    Leg press(feet at top for hittign hammies) 390-8-6-3

    Quad stretch one minute

    ham stretch (sldl style) one minute

    Strait bar curls 2(25) 8-4-3 body drag curls ~

    Reverse barbell curls 2(25)-8

    bicep stretch (db hold) 20-one minute

    No forarm stretch(forarm pain)




    Thuresday Sep 6th 2007

    Chest, Shoulders, Triceps, Back

    Chest press Machine 205-9-4-3
    Chest press to neck 2(35)-15
    Chest stretch Db flat -40 lbs 15 secs

    Had to go to the college to lift because my gym closed due to wet paint

    Behind the back cables 36 lbs-12-8-4

    Dips(upper portion for tris)
    15-12-11

    Tri stretch 15 lbs-one minute

    Close grip chins 9,8,5

    Close grip back stretch one minute

    Deads 250-6 , 205-10
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    Today Calves Hams Quads Biceps Forarms

    Smythe Machine 185-10
    Calve raises 12, 2(25)-15
    oLD School Hacks 225-9 (switching exercises next time)
    Leg curl 155-9-4-3 PR
    Concentration Curls 45-7-3-3 PR
    Hammer curls 45-9-6-6 PR
    Quad stretch 1:15
    Ham stretch 1:05
    Bicep stretch one minute
    Forarm stretch -90 secs
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Im done with Incarnate. I give this product five out of five stars. Good job Palo Alto Labs. The reason I give it five stars is because I injured my wrist either working at work or doign extreme Dc stretches hanging by the chinup bar with straps(extreme stretching) While on this product My wrist healed up within a few days. This is what done it for me! Thats some high grade Cissus! and Of course the beta alanine, and other products assisted in strength and muscle. Ive gained some muscle since I first started as expected.***** I recommend this product for anyone who wants to gain size, strength, and joint/bone issues.Feel free to use my story as a testimonial
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    Im done with Incarnate. I give this product five out of five stars. Good job Palo Alto Labs. The reason I give it five stars is because I injured my wrist either working at work or doign extreme Dc stretches hanging by the chinup bar with straps(extreme stretching) While on this product My wrist healed up within a few days. This is what done it for me! Thats some high grade Cissus! and Of course the beta alanine, and other products assisted in strength and muscle. Ive gained some muscle since I first started as expected.***** I recommend this product for anyone who wants to gain size, strength, and joint/bone issues.Feel free to use my story as a testimonial
    great feedback, its very appreciated...awesome results too bro,
    thanks again
    j
  

  
 

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