HARDtotheCORE
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I'd like to start out by thanking USPlabs for giving me the opportunity to test out these two products. I received them yesterday in the mail. I popped my first AP and P-slin about 5 minutes ago, and will be eating a cup of oats within the next 10 minutes. Annyways people, heres some background info about myself.
I'm 20 years old, and was a competitive USAPL and APF powerlifter throughout highschool, but realized that I had more potential in bodybuilding and loved the workouts more, so now i'm officially a bodybuilder. I am currently 10 weeks out from my first show (natural).
I have yet to take the needle, and hopefully this stack will give me a little bit of an edge over my competition.
My diet: I will be using slightly less carbohydrates than reccommended simply because I am carb sensitive and need to be shedding bf right now. On sunday I will have a single cheat meal up until 5 weeks out.
Meal 1: 10 egg whites, 1/2 cup rolled oats
Meal 2: 50g whey shake
Meal 3: 3 cans tuna, 1 cup raw broccoli
Meal 4: 8oz 96% lean ground beef w/ salsa
Meal 5: Mass recovery post w/out drink (35g pro, 60g cho)
Meal 6: 3 cans tuna, salad/broccoli/asparagus
meal 7: 50g Casein shake
My training is a 5 day split as follows:
Mon- Legs
Tues - Chest
wed - back
thurs- shoulders
friday - arms
usually 4 exercises per bodypart, 3 work sets per exercise, with All sets to failure and beyond with my training partner. Reps range anywhere from 3-25 and are always changing.
Cardio is performed 3x per week for 45 minutes, and I will be increasing frequency by 1 session per week until I'm at every day, 45 minutes on an empty stomach in the morning. Depending on my condition, I may add a nightly session as well
Heres a few before pics to get the ball rollin. 217 at 5'10". These pictures were taken several weeks ago... but i started my pre contest diet yesterday, and look no different. I'll keep ya'all updated!
I'm 20 years old, and was a competitive USAPL and APF powerlifter throughout highschool, but realized that I had more potential in bodybuilding and loved the workouts more, so now i'm officially a bodybuilder. I am currently 10 weeks out from my first show (natural).
I have yet to take the needle, and hopefully this stack will give me a little bit of an edge over my competition.
My diet: I will be using slightly less carbohydrates than reccommended simply because I am carb sensitive and need to be shedding bf right now. On sunday I will have a single cheat meal up until 5 weeks out.
Meal 1: 10 egg whites, 1/2 cup rolled oats
Meal 2: 50g whey shake
Meal 3: 3 cans tuna, 1 cup raw broccoli
Meal 4: 8oz 96% lean ground beef w/ salsa
Meal 5: Mass recovery post w/out drink (35g pro, 60g cho)
Meal 6: 3 cans tuna, salad/broccoli/asparagus
meal 7: 50g Casein shake
My training is a 5 day split as follows:
Mon- Legs
Tues - Chest
wed - back
thurs- shoulders
friday - arms
usually 4 exercises per bodypart, 3 work sets per exercise, with All sets to failure and beyond with my training partner. Reps range anywhere from 3-25 and are always changing.
Cardio is performed 3x per week for 45 minutes, and I will be increasing frequency by 1 session per week until I'm at every day, 45 minutes on an empty stomach in the morning. Depending on my condition, I may add a nightly session as well
Heres a few before pics to get the ball rollin. 217 at 5'10". These pictures were taken several weeks ago... but i started my pre contest diet yesterday, and look no different. I'll keep ya'all updated!