OMG Stack - AP and P-Slin! its on now baby

[HARDtotheCORE]

I'd like to start out by thanking USPlabs for giving me the opportunity to test out these two products. I received them yesterday in the mail. I popped my first AP and P-slin about 5 minutes ago, and will be eating a cup of oats within the next 10 minutes. Annyways people, heres some background info about myself.

I'm 20 years old, and was a competitive USAPL and APF powerlifter throughout highschool, but realized that I had more potential in bodybuilding and loved the workouts more, so now i'm officially a bodybuilder. I am currently 10 weeks out from my first show (natural).

I have yet to take the needle, and hopefully this stack will give me a little bit of an edge over my competition.

My diet: I will be using slightly less carbohydrates than reccommended simply because I am carb sensitive and need to be shedding bf right now. On sunday I will have a single cheat meal up until 5 weeks out.

Meal 1: 10 egg whites, 1/2 cup rolled oats
Meal 2: 50g whey shake
Meal 3: 3 cans tuna, 1 cup raw broccoli
Meal 4: 8oz 96% lean ground beef w/ salsa
Meal 5: Mass recovery post w/out drink (35g pro, 60g cho)
Meal 6: 3 cans tuna, salad/broccoli/asparagus
meal 7: 50g Casein shake

My training is a 5 day split as follows:
Mon- Legs
Tues - Chest
wed - back
thurs- shoulders
friday - arms

usually 4 exercises per bodypart, 3 work sets per exercise, with All sets to failure and beyond with my training partner. Reps range anywhere from 3-25 and are always changing.
Cardio is performed 3x per week for 45 minutes, and I will be increasing frequency by 1 session per week until I'm at every day, 45 minutes on an empty stomach in the morning. Depending on my condition, I may add a nightly session as well

Heres a few before pics to get the ball rollin. 217 at 5'10". These pictures were taken several weeks ago... but i started my pre contest diet yesterday, and look no different. I'll keep ya'all updated!

[HARDtotheCORE]

Just finished my first workout on the stack.
Chest
4 sets of flat bb bench
3 sets heavy incline DB flys
3 sets cable crossovers supersetted w/ 3 sets of pushups.
all sets were to failure

My pump today was pretty normal, nothing really too new to report. Vascularity in chest/shoulders about the same... possibly slightly increased.

So far today, pre workout i ate:

10 egg whites, 1/2 cup oats
Whey isolate shake (50g)
1/4 cup almonds


Post workout:
Mass Recovery (35g isolate, 60g cho)

[ABiLiTY]

your a monster bro.

good luck with the stack and the contest.

[HARDtotheCORE]

UPDATE:

Sooo after 10 days on the stack I really have yet to see a huuge difference. Pumps are a bit better than usual, and bodyfat seems slightly decreased. Currently still on approx 40 grams of carbs per day and 400g protein. I am keeping some fullness that I feel I usually wouldnt have.

I have just been informed that the natural show I was planning on competing in is "polygraph tested" and not piss tested, so therefore I will fail the test. I took clenbuterol for 2 weeks earlier this year, and that is one of the organizations banned substances. I will continue my diet for 6 more weeks in order to get really shredded up before my bulk, and also so I look sick in my spartan outfit this halloween hahaha. Diet and cardio will stay the same.

[rpen22]

How do you dose it on 40g? Is that all in one meal?

[jjohn]

Impressive physique, I'm subbed!

[Guest]

UPDATE:

Sooo after 10 days on the stack I really have yet to see a huuge difference. Pumps are a bit better than usual, and bodyfat seems slightly decreased. Currently still on approx 40 grams of carbs per day and 400g protein. I am keeping some fullness that I feel I usually wouldnt have.

I have just been informed that the natural show I was planning on competing in is "polygraph tested" and not piss tested, so therefore I will fail the test. I took clenbuterol for 2 weeks earlier this year, and that is one of the organizations banned substances. I will continue my diet for 6 more weeks in order to get really shredded up before my bulk, and also so I look sick in my spartan outfit this halloween hahaha. Diet and cardio will stay the same.

AP and PSLIN on 40grams of carbohydrates? In that case, you should drop the supplements when you decide to increase carbohydrate intake.

[HARDtotheCORE]

Why should I drop the supps? if anything i thought that would help me once i increase carbohydrates... which i will be doing in several weeks.

I dose it post cardio before my 30g of oats, pre-workout with my meal which usually consists of 2 chicken breasts and broccoli, and then post workout w/ my protein shake.

[dexterium]

OMG Stack Tester Directions:

Anabolic Pump Directions: Take AP 15 minutes before a meal that contains 60 g of complex carbohydrates.

P-SLIN Directions: Take P-SLIN 15 minutes before your pre-workout meal that contains 60-100 g of complex carbohydrates.

Take AP two times per day and P-SLIN one time per day.

It is important that you eat more than 40 carbohydrates per day due to the directions posted here. The reason is that if you do not eat enough carbohydrates, you risk going hypoglycemic.

Furthermore, to reach the full potential of Anabolic Pump and/or P-SLIN, you must utilize larger amounts of carbohydrates than normal. These products force feed your muscles with glucose and other nutrients by increasing GLUT4. In my honest opinion, increase your carbohydrates as we want you to have amazing results with these products; we do not mind waiting so please finish your cut. However, if you want to continue dosing it and eating the way you have, that is up to you (but not recommended); we only want what is best for YOU

Dex

[HARDtotheCORE]

Ok. **** it. I hate dieting anyways. Lets get big. Between the responses in this thread and a rough night bouncin at the bar last night, its time to pack on some more mass. Diet will continue with the same basic foods, but will just be larger in quantity, and cheat meals will be more frequent. Cardio will still be utilized 3x per week at 40 minutes, low intensity.

This morning:
1AP, 15min later, 2 cups oats, 12 egg whites

Wow it feels good to have carbs in me again.

[T-Bone]

Hard to believe you haven't used any anabolics....You should teach other kids your age and younger how to work out and eat right because I see a lot of people your age and younger posting about using "gear" and other "anabolics" and they just don't know what they are doing...Good job you stand out in your age group!

[jjohn]

UPDATE:

Sooo after 10 days on the stack I really have yet to see a huuge difference. Pumps are a bit better than usual, and bodyfat seems slightly decreased. Currently still on approx 40 grams of carbs per day and 400g protein. I am keeping some fullness that I feel I usually wouldnt have.

I have just been informed that the natural show I was planning on competing in is "polygraph tested" and not piss tested, so therefore I will fail the test. I took clenbuterol for 2 weeks earlier this year, and that is one of the organizations banned substances. I will continue my diet for 6 more weeks in order to get really shredded up before my bulk, and also so I look sick in my spartan outfit this halloween hahaha. Diet and cardio will stay the same.

There is nothing to worry about. Just take some phenibut before, and you'll pass like a knife in butter! LOL

[dexterium]

Ok. **** it. I hate dieting anyways. Lets get big. Between the responses in this thread and a rough night bouncin at the bar last night, its time to pack on some more mass. Diet will continue with the same basic foods, but will just be larger in quantity, and cheat meals will be more frequent. Cardio will still be utilized 3x per week at 40 minutes, low intensity.

This morning:
1AP, 15min later, 2 cups oats, 12 egg whites

Wow it feels good to have carbs in me again.

YEAH BUDDY...LIGHT WEIGHT!

[PumpingIron]

damn, you are one big kid...congrats on the physique bro, I'm sure it's taken a lot of sacrafice.

[HARDtotheCORE]

thanks for all the props guys!


Sooo after 3 days back on my mass diet, i'm up several pounds (obviously glycogen) and have been eating approx. 50g carbs per meal, and 50-60g protein per meal, and fat is usually in the 10-15g range. todays meals so far:

Meal 1: Labrada breakfast MRP
Meal 2: 2 slices whole grain bread, 4 whole eggs, 5 whites
Pre-workout - Pslin, Vitamin water, Micellean shake, Animal pump, 25mg ephedra
Post - workout - 2 scoops nitro tech in water (got 8lbs for free, would never buy the ****), vitamin water, AP
Meal 4: 2 perdue italian chicken breasts, 2 cups whole wheat pasta
Meal 5: 16oz sirloin and whole wheat pasta


Since i have upped my carbs, not only do i not hate the world so much, but with the OMG stack, i seem to be holding less water.... dont know why, but i'm filling up more in a more "muscular" kind of way, not a bloaty, gross way like i usually would. So far, dosing 1 AP first thing in morning, 1 Pslin pre-workout w/ my meal, and 1 AP post workout before my 60g CHO 50gPro. shake. LIGHT WEIGHT- HTTC

[HARDtotheCORE]

heres a quick shot of the quads... they're still pretty separated and seem to be fillin out more... more pics to come.

[HARDtotheCORE]

Day 4:

had a PHENOMINAL back workout today. pumped as ****, and vascularity is extremely pronounced. I'm assuming it's a potent combo of both the Pslin and OMG w/ my increased carb intake. I must say, the pumps are unreal, and I feel great in the gym. I drank one of those new Mango Ephedra tea drinks that just hit the market, and that gave me a nice little boost as well, but usually when i take ephedra products my pumps are somewhat diminished... but today my pump was pretty unbelievable, especially considering the ephedra.

Todays Diet (****ty)

meal 1: VPX micellean shake
meal 2: 10 egg whites, 3 yolkes, 2 pieces whole grain bread
meal 3: preworkout - Pslin, vitamin water, 50g whey shake
Meal 4: postworkout - AP, 50g shake, vitamin water, 50g brown rice
Meal 5: 3 cans tuna w/ mustard and 50g rice
Meal 6: 1 meso tech MRP (once again, i get free muscle tec ****... i'd never actually buy the garbage)
Meal 7(before bed) 50g shake w/ natural peanut butter, multi-vitamin.

[PumpingIron]

Dude, you're getting small!!!

HAHAHA

[HARDtotheCORE]

Dude, you're getting small!!!

HAHAHA

Ahhhhh dont say that!!! Now i'm like all self concious and shlt.... i'm gonna start doing pushups against everthing in sight so my veins pop more! **** why did you have to say taht?!?!
you were joking right?!??


right?







seriously i dont look smaller do i?







i know you're joking.


hahahahha glad i'm not one of those meatheads that actually takes that to heart. - HTTC

[Guest]

Ahhhhh dont say that!!! Now i'm like all self concious and shlt.... i'm gonna start doing pushups against everthing in sight so my veins pop more! **** why did you have to say taht?!?!
you were joking right?!??


right?







seriously i dont look smaller do i?







i know you're joking.


hahahahha glad i'm not one of those meatheads that actually takes that to heart. - HTTC

Told you up the carbs and transform into a beast..well in your case a bigger beast.