OMG Stack - AP and P-Slin! its on now baby
08-29-2007 11:07 AM
Haha, that was comical bro...
...in all honesty, you're looking hyooge.
08-30-2007 09:37 PM
well hoooolllyyyy shiiiiit.
Today i had hands down the best arm workout... probably ever.
Diet was pretty high in carbs all day and last night. I went to the gym feeling pretty ****ty, as i have a DOUBLE inguinal hernia which is starting to really pop out and hurt like a mofo... but my surgeon said that if i can deal w/ the pain, he wont need to cut me open and i can keep training.
soooo i started with close grip bench, then incline skulls, and finished with machine exstensions. 3 sets of each, all sets to failure.
Bi's i hit straight bar curls, reverse curls, and preacher curls. Let me tell you people, i had veins poppin i didnt know existed. I was gettting all the usual looks and comments from everyone, had two people come up and ask "what i'm on" Pslin and AP baby. i just got goofy looks like, "this sauced up freak is one of those ashamed juicers." annnyways, great workout, and i can attest to the power of these products if carbs are properly utilized. siiiiiick shiiit - HTTC
08-30-2007 09:48 PM
just read everything here. really impressed. wish you listed what your workouts were and weights used just helps show people alittle more about the person.
but best of luck bro. your no longer cutting right back to normal diet?
you mentioned at one point in pictures your 5'10 and 217 thats nice.
08-30-2007 10:02 PM
DIZAMN! Motivated reading. I'll be checking back here more often! Keep up the vein-burstage!
08-31-2007 12:33 AM
Originally Posted by nycste
Yep, i'm back to a normal clean bulking diet with occasional cheat meals. I'm right around 220 or so at 5'10"... my heaviest was 247 when I was 18 and still into powerlifting... i'll attach a pic of my bloated to hell physique from back then for ya'all. In terms of my weights that i use while lifting, i'll list some:
1 arm DB row - 200lb dumbells for 8 reps
stiff leg deads - 535x1
BB curls - 185x7
DB curls - 80lb db's for sets of 12
bench - 315x7
squat - dont go heavy anymore, usually no more than 405 for ass to the grass reps
overhead tricep db extension - 140s for 12
thats all i could really think of, but those are the weights i usually use in my workouts. Keep in mind, at my gym, i'm one of the weaker people.... I train in an oldschool badass ****hole of a gym where puking on the floor and ****ting your pants while you squat is kind of normal. been training there since i was 15 and cannot function normally at my college gym. The staff seems to look down on my spitting on the mirrors and throwing dumbells and bleeding/puking all over the place.
My workouts are very consistant in terms of numbers of sets and exercises, but every workout differs in at least one way. be it reps, weight, order, etc., i always mix it up. I also train very instinctually... if i'm hurtin, i change it up, if i feel like ****, I train on a different day. i try to listen to my body. anyways, HARDCORE AINT DEAD BABY - HardToTheCore
08-31-2007 12:36 AM
08-31-2007 12:38 AM
dude ur like a machine how the heck did you get 247 at 18yrs old woow
08-31-2007 12:46 AM
Lots and lots and lots of eating my man. I entered high school wrestling at 125. Graduated at 230 and beat the state record for my weight/age class in the deadlift. I do not drink, smoke, go out late, or really eat crappy food. I've been immersed in the bodybuilding lifestyle for a solid 5 years, and love every second of it. when i got to college i was a moderatley lean 220, and by that winter i was 247-250. I give the college buffet's the majority of the credit. Heavy lifting and lots of food has always had dramatic results for me.... i just have a problem getting bone dry shredded.
My mass diet back then was like this:
Meal 1 - 3 eggwhite/american cheese omlettes, 2 cups oats, 1 pbj sandwhich on wheat, bowl of shredded wheat w/ skim milk
Meal 2 - 2 protein shakes w/ peanut butter in them
Meal 3 - 3 chicken breasts, bbq sauce, PBJ sandwhich on wheat, 2cups rice
Meal 4 - 60g protein shake
Meal 5 - 3 chicken breasts, bbq sauce, pbj sandwhich on wheat, whole wheat pasta/rice, bowl of cereal
Meal 6 - 60g protein shake
Meal 7 - 3 chicken breasts, 3 cups skim milk, PBJ sandwhich
That was how i ate freshman year, and i blew up, and slept like a bear. I cant even imagine how i got away with eating that many carbs/sugars, but i didnt get too fat and got strong as an ox.
08-31-2007 12:56 AM
thats freaking insane.
i put on 20lbs my frosh year all muscle too.
new sport crew and unlimited eating does that and i was ripped
09-01-2007 11:46 AM
Originally Posted by HARDtotheCORE
is me if I ate that amount of food:}
Hardtothecore..I love that name. Would you mind if I made some T-shirts?
09-01-2007 04:03 PM
Not at all brother... as long as I get one too! hahaha.
09-01-2007 04:51 PM
Gunna keep an eye on this one.. Been debating trying out AP/pslin..
Keep up the great work..
09-02-2007 02:00 AM
I am jealous of your hairy, crotch filled picture.
Hyuge quads! Nice!:donut:
When Performance is EVERYTHING.
09-05-2007 01:29 AM
Been feeling ****ty for the past couple days, but my workouts have been pretty damn good.
Hit legs yesterday and had an absurd pump the entire time...
hit chest today
flat db presses 120s 3 sets of 15 (damn school gymDBs only go to 120)
Incline DB fly - 70s, 3 sets of 12
incline BB press - 225, 3 sets 12
fly machine 3 sets full stack.
siick pump, vascularity is still very prominent, but starting to get that off season bloaty feeling that i dont like.... maybe time to incorporate some light cardio. weighed in at 219. still lean. definately looking thicker in the chest/traps/delts. pics soon. - httc
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