Hemadrol + Propadrol log
- 08-14-2007, 01:50 AM
Another12's physique altering Hemadrol + Propadrol log!
Hi all, I am just about to start a 30 day hemadrol + propadrol stack. This is my first time attempting this kind of cycle and, while I have consulted a few people locally here around where I live (and the expert at the shop I purchased the supps from), I am looking forward to hearing your feedback and learning from all of you as I go along.
I am 32yo, 5'6", 138 lbs.
I am not an extremely athletic person- never have been. I do cardio about 4 times a week, and do only moderate lifting. Of course, I am about to take it up a notch! (well, many notches!).
I am interested in lean muscle. I am not a big guy, and I don't want enormous size... rather, I prefer to have a harder tighter muscular body with definition... fill out my shirts and sleeves more!
Here are the supplements I already have. Comments welcome.
STACK, FOR 30 DAYS
Hemadrol 30 caps, 50mg each (1x day)
Propadrol 60 caps, 30mg each (2x day)
While on the cycle:
Milk Thistle - Extended Release 30 caps, 500mg each (1x day)
Hawthorne - Extended Release 30 caps, 300mg each (1x day)
post cycle therapy:
Formadrol 60 caps
Trib Extreme 60 caps
I know to take 1.5 grams of protein for every pound that I weigh. I know to eat carbs and fats... all as clean as possible.
Are there other recommendations as to what to do or not to do given what I have?
QUESTION: Also, what is the recommendation for meal-replacement shakes and/or protein? I have read about Muscle Milk and it sounds like it's for putting on lots of mass, not necessarily what I am striving for, lean muscle. What do you suggest?
I have attached a photo here in case it will help you to understand my bodytype...
- 08-14-2007, 07:28 PM
Can anyone help me out with which protein supplements I should be taking given my goals? I read the current thread on Muscle Milk, but that doesn't appear to be the best thing for me given what I am trying to do. Any suggestions?
- 08-14-2007, 08:51 PM
use Lean Body original formula
Lean Body will get you what you want. Keep the intensity and cardio up and youll be fine.
08-14-2007, 10:36 PM
08-14-2007, 11:56 PM
Do you know if there are places that still carry the Original Formula?
I'll look into the ON Whey too.
Also, any general thoughts about BSN's Syntha-6?
08-15-2007, 06:12 AM
01-02-2008, 10:17 PM
pro-nos is the best tasting whey... gnc pm protein right before bed is great
01-03-2008, 07:50 AM
ON is my favorite. Its reasonably priced so you can have two shakes a day if necessary and not go broke.
if you are looking for a good tasting slow digesting protein, i would suggest XF Ultra Peptide 2.0 (chocolate PB is very good). It is worth the extra money.
01-03-2008, 07:51 AM
02-22-2010, 10:12 PM
02-22-2010, 10:30 PM
edit: didnt realize thread was 3 years old
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