Hi all, I am just about to start a 30 day hemadrol + propadrol stack. This is my first time attempting this kind of cycle and, while I have consulted a few people locally here around where I live (and the expert at the shop I purchased the supps from), I am looking forward to hearing your feedback and learning from all of you as I go along.
I am 32yo, 5'6", 138 lbs.
I am not an extremely athletic person- never have been. I do cardio about 4 times a week, and do only moderate lifting. Of course, I am about to take it up a notch! (well, many notches!).
I am interested in lean muscle. I am not a big guy, and I don't want enormous size... rather, I prefer to have a harder tighter muscular body with definition... fill out my shirts and sleeves more!
Here are the supplements I already have. Comments welcome.
STACK, FOR 30 DAYS
Hemadrol 30 caps, 50mg each (1x day)
Propadrol 60 caps, 30mg each (2x day)
While on the cycle:
Milk Thistle - Extended Release 30 caps, 500mg each (1x day)
Hawthorne - Extended Release 30 caps, 300mg each (1x day)
post cycle therapy:
Formadrol 60 caps
Trib Extreme 60 caps
I know to take 1.5 grams of protein for every pound that I weigh. I know to eat carbs and fats... all as clean as possible.
Are there other recommendations as to what to do or not to do given what I have?
QUESTION: Also, what is the recommendation for meal-replacement shakes and/or protein? I have read about and it sounds like it's for putting on lots of mass, not necessarily what I am striving for, lean muscle. What do you suggest?
I have attached a photo here in case it will help you to understand my bodytype...