[whitedevil74]

Thanks to AN for allowing me to run a log of their IGF 2 product. I also won a small supply of the new anabolic which I will be running for the first 10 days. Also due to a minor disaster I was supposed to have my hormone levels tested on Wednesday but it had to be rescheduled for 8/24. Well I was tired of waiting so I am starting the log anyway. I was having y levels checked due to low energy levels and lowered libido so I will be looking for an increase in these categories. If they go up and then y blood levels look decent, well it is pretty safe to assume something good is happening. My stats are as follows.

Height - 6'3"
Weight - 220
Bodyfat - 17%

A modified Power/Rep Range/Shock routine where I do all three in a single workout for a single set.

Current Lifts - These are my final results after my Kreaceps/Citruvol Cordygen 5 log.

Squat
295 x 4
225 x 10
185 x 12 x 6 x 4

Bench Press
250 x 4
255 x 3
210 x 10
155 x 14 x 8 x 6

T-Bar Rows
125 x 5
115 x 8
100 x 10 x 6

Hammer Curls
60's x 16
50's x 18
40's x 22

1 Arm Pulldowns
210 x 7
187 x 10
172 x 11 x 5 x 4

[rms80]

subbd

[whitedevil74]

Well I was scheduled to work out yesterday and right before I went to the gym I felt horribly ill and could barely get off the couch. I actually skipped going to the office today. I was scarred it might be either the IGF or the RPN, but I tried them both out again today and no ill effects so I am good to go. I have a massive complaint that I have to file in court tomorrow so I am skipping the gym tonight so I can finish writing this thing.

So far nothing to report as far as either supplement goes. Sorry about the lack of workouts, things have gone haywire this week.

Here are my updated stats:
Weight - 220
Bodyfat - 17%
Height - 6'3"
Waist - 36
Chest - 43
Shoulders - 49
Bicep - 15 unflexed
Shoulders - 49
Calf - 16
Thigh - 23

[Lanbane]

Devil,
No prob man..... back on track in the coming days. Looking forward to your log.
Let me know if you have any questions or need anything. Either here in your thread, or via PM.

[whitedevil74]

I told you guys I would eventually make it to the gym. Since I had a bit of an absence I decided to just have a light workout and really try to loosen up my muscles. I discovered one of the best techniques I have ever implemented and it was as simple as closing my eyes during my sets. Normally I look in the mirror or just at the ceiling when I workout but for some reason I decided to close my eyes and just try to feel the muscle I was trying to work. It was great. Even though I used light weights and controlled reps I walked out with one of the best muscle "pumps" I have had in quite some time. I could almost visualize in my mind the exact muscles I wanted to work on and if the movement did not feel right I just altered it a bit to really work the targeted area. Maybe this all sounds silly but I was actually pretty excited.

Chest/Shoulders/Triceps
Cardio - 20 minutes 371 calories

10 - IGF 2
6 - Anabolic Drive.

[TheMyth]

Originally Posted by whitedevil74

I told you guys I would eventually make it to the gym. Since I had a bit of an absence I decided to just have a light workout and really try to loosen up my muscles. I discovered one of the best techniques I have ever implemented and it was as simple as closing my eyes during my sets. Normally I look in the mirror or just at the ceiling when I workout but for some reason I decided to close my eyes and just try to feel the muscle I was trying to work. It was great. Even though I used light weights and controlled reps I walked out with one of the best muscle "pumps" I have had in quite some time. I could almost visualize in my mind the exact muscles I wanted to work on and if the movement did not feel right I just altered it a bit to really work the targeted area. Maybe this all sounds silly but I was actually pretty excited.

Chest/Shoulders/Triceps
Cardio - 20 minutes 371 calories

10 - IGF 2
6 - Anabolic Drive.

Her Dirk said just disconitinue the AD if your getting the headaches still. Your the first one to have that!

[whitedevil74]

Originally Posted by TheMyth

Her Dirk said just disconitinue the AD if your getting the headaches still. Your the first one to have that!

NO the headache and the general sickness must have just been a coincidence. I just ascribed my feelings to the AD because the symptoms came on after about 40 minutes of taking the AD, but it looks like I just contracted something. It could have been something I ate earlier in the day because I have tried the AD two more times with zero ill effects from it.

[TheMyth]

Cool man, good to hear! So no sides yet from 100% of the testers! How are you feeling with it so far?

[whitedevil74]

Originally Posted by TheMyth

Cool man, good to hear! So no sides yet from 100% of the testers! How are you feeling with it so far?

So far it is hard to tell as I am just getting over a mystery illness, but yesterday and today I feel absolutely great. My energy levels are improved and my mood is terrific. Maybe just placebo at this point or maybe just relief that I am not sick anymore, but I am definitely feeling pretty darn good these past couple of days. My girlfriend actually told me today that she wants to bottle up my mood exactly the way it is today so she can remember how upbeat I am lately. Going to the gym soon.

[whitedevil74]

Back Day
3 sets behind the neck pulldowns
3 sets Supported TBar Rows
3 sets Seated Rows

Biceps
2 sets Bicep Curls (arms out to side)
2 sets Hammer Curls

Cardio
2 miles - 20 minutes

Stretching

Thoughts - Another light day at the gym but a damn good workout none the less. I am liking this closing my eyes technique as I can really focus on isolated the muscle instead of just heaving the weight up. Really trying to work on the old mind muscle connection to stimulate some new growth. My mood has been great the past couple of days and that has not abated one bit. Also, morning wood was raging this morning and that makes me a happy guy. Overall energy levels seem to be improving little by little. I can not wait to see how I feel in a couple of weeks.

Dosing

AN Drive = 6 pills
IGF -2 = 10

[whitedevil74]

Leg Day
3 sets of squats (feet almost touching) x 20 reps
3 Sets of Sumo Squats x 15 reps
3 sets of alternating lunges

Cardio - running 20 minutes

Thoughts - Still using light weights in the gym and really just working on my form and really hitting the muscle and the workouts have been very productive. I am leaving the gym energized instead of wrecked and have not been as tired during the day,so I might have been to the point of over training previously. I am still experiencing some mood elevation and actually an increase in assertiveness, which I always have a bit of, but it has been on the rise. Tonight while returning a video at the grocery (we have rental machines everywhere now) there was a couple that was taking forever to pick a selection so I? just told them to move aside and let me turn in our movie so we would not have to wait around for them to decide. It actually felt pretty good not being so polite.
Also there seems to be something countering stress and anxiety because I had a packed day (3 district court cases, 1 circuit court case, 1 motion to draft and have signed by prosecutor, file complaint in federal court) and got it all done without the slightest bit of agitation or stress. ?I just moved from one task to the next all day long. If this keeps up I will purchase this product for the rest of my life. Sleep is improving as well.

AD = 6
IGF2 = 10

[TheMyth]

Looking good buddy! Keep up the great log!

[whitedevil74]

Originally Posted by TheMyth

Looking good buddy! Keep up the great log!

Thanks for stopping by, sleep is great on this stuff, wake up every morning feeling well rested.

[rms80]

Originally Posted by whitedevil74

Leg Day
3 sets of squats (feet almost touching) x 20 reps
3 Sets of Sumo Squats x 15 reps
3 sets of alternating lunges

Cardio - running 20 minutes

Thoughts - Still using light weights in the gym and really just working on my form and really hitting the muscle and the workouts have been very productive. I am leaving the gym energized instead of wrecked and have not been as tired during the day,so I might have been to the point of over training previously. I am still experiencing some mood elevation and actually an increase in assertiveness, which I always have a bit of, but it has been on the rise. Tonight while returning a video at the grocery (we have rental machines everywhere now) there was a couple that was taking forever to pick a selection so I? just told them to move aside and let me turn in our movie so we would not have to wait around for them to decide. It actually felt pretty good not being so polite.
Also there seems to be something countering stress and anxiety because I had a packed day (3 district court cases, 1 circuit court case, 1 motion to draft and have signed by prosecutor, file complaint in federal court) and got it all done without the slightest bit of agitation or stress. ?I just moved from one task to the next all day long. If this keeps up I will purchase this product for the rest of my life. Sleep is improving as well.

AD = 6
IGF2 = 10

Noticed the same thing myself- you don't feel irritated, but you just want people to run at the same speed as you

[whitedevil74]

Cardio - 30 minutes, nothing much to report today, actually felt a little under the weather today.

[whitedevil74]

Chest Day
Bench Press
3 sets x 15

Incline Bench
3 sets x 15

Machine Flyes
2 sets x 20

Tricep Pushdowns
3 sets x 15

Triceps Extension
2 sets x 15

Lateral Raises
3 sets x 15

Upright rows
2 sets x 15

Thoughts - My energy was off again today and I am wondering if I have been fighting off a bit of sickness lately because over the past few days I have just been lethargic and wanting to sleep nonstop. Now that my workout is done I am feeling better so hopefully this is the end of whatever it was that has been plaguing me as of late. Libido has been up the past couple of days though.

[whitedevil74]

Tonight was my last day of the Anabolic Drive and at this point it is hard to say if had a chance to take effect or not. My usual opinion on these types of substances is that they usually take about two weeks to take effect and I believe this is the case here.

Ham workout
2 warm up sets of deadlifts
3 sets of Deadlifts x 15

2 sets of Leg Curls x 15

3 sets of Sumo Squats.

Thoughts - Still a little tired in the gym today, energy and motivation has just been off the majority of this week. Workout was not bad, but just not as intense as I would like.

[whitedevil74]

Saturday Back

3 sets behind the Neck Pulldowns

2 sets of Wide Grip Pull Ups

3 Sets T Bar Rows

3 Sets Bicep Curls

2 Sets Hammer Curls

Thoughts - Well I am finally feeling like my regular self and I am ready to start training hard again. I am going to pick up with the workouts I was doing in my Kreaceps/Citruvol Log for comparisons sake. Libido has been on the rise as morning wood has been present the past couple of days.

[Lanbane]

The libido seems a consistent report with IGF-2. Good log so far man!

[whitedevil74]

Finally the workout I have been waiting for. Back to my old training style with a few minor modifications.
Chest Workout

Bench Press
226 x 6
235 x 4
195 x 10 x 5 x 3 (Rest Paused)

Dumbbell Decline Bench Press
50's x 10 x 6 x 4 (Rest Paused)

Bicep Curls (Arms out to the side)
27.5's x 11 x 6 x 4 (Rest Paused)

Skull Crushers
50 x 13 x 8 x 5 (rest paused)

Hammer Curls
45's x 8 x 5 x 2

Triceps PullDowns
150 x 10 x 4 x 3

Thoughts - great workout today, energy was fantastic, weights felt light, endurance was good, mood was good, libido good, aggression was good. I hope it keeps up like this for the rest of the log.

[rms80]

Originally Posted by whitedevil74

Finally the workout I have been waiting for. Back to my old training style with a few minor modifications.
Chest Workout

Bench Press
226 x 6
235 x 4
195 x 10 x 5 x 3 (Rest Paused)

Dumbbell Decline Bench Press
50's x 10 x 6 x 4 (Rest Paused)

Bicep Curls (Arms out to the side)
27.5's x 11 x 6 x 4 (Rest Paused)

Skull Crushers
50 x 13 x 8 x 5 (rest paused)

Hammer Curls
45's x 8 x 5 x 2

Triceps PullDowns
150 x 10 x 4 x 3

Thoughts - great workout today, energy was fantastic, weights felt light, endurance was good, mood was good, libido good, aggression was good. I hope it keeps up like this for the rest of the log.

niiiiiice

[xjsynx]

hey you lil devil....

[whitedevil74]

Another good workout today

Deadlift
2 warm up sets
225 x 10
225 x 10
315 x 3
315 x 3
135 x 20

T-Bar Rows (supported)
115 x 6
115 x 6
90 x 8 x 4 x 2 (rest paused)

Lateral Raises
35 x 5
25 x 8 x 4 x 2 (Rest paused)

Behind the Neck Press
80 x 8 x 4 x 2 (Rest Paused)

Hammer High Rows
180 x 8 x 4 x 2 (Rest Paused)

Thoughts - Great workout, strength and endurance was excellent and I could have stayed in the gym longer but had to get home to finish some work. I guess this stuff is starting to kick in because these past couple of days I have felt very good for most of the day. Recovery has also been very good the past couple of days. It is a possibility that I was overtraining before I started this log and the two weeks of light workouts may have paid off now.

[Lanbane]

135 x 20 on Deads..... did that get your knees wobbly? lol

[Rodja]

Originally Posted by Lanbane

135 x 20 on Deads..... did that get your knees wobbly? lol

I can only imagine the knot I would have in my lower back.

[whitedevil74]

Originally Posted by Rodja

I can only imagine the knot I would have in my lower back.

Not feeling so good today but last night it felt great. Sounds like me on Sunday morning after a night at the bar.

[Lanbane]

hahaha..... I've been doing high rep leg work lately..... end it all with 5 sets of 20 on leg extensions. I walk away fearing that I'll trip and fall.......

[whitedevil74]

Chest Workout (All exercises are rest paused unless indicated)

Incline Dumbbell Press
50's x 8 x 6 x 4

Machine Flyes
100 x 9 x 7 x 4 x 2

Close Grip Bench Press
135 x 10 x 5 x 3

Dips
BW + 25lbs x 7x 3 x 1

Upright Rows
80 x 9 x 5 x 4 x 3

Hammer Shoulder PRess
90 x 12 x 6 x 4

REverse Cable Triceps Extensions
80 x 12 x 6 x 4

Thoughts - Good Workout again, strength is returning nicely and I feel that in about two weeks I should be setting some new personal records. Sleep has been good, libido still improving.

[whitedevil74]

Saturday
Leg Wokrout

Squats
3 warm up sets
275 x 4
285 x 4
135 ATG x 20
135 ATG x 20
135 x 15 (narrow stance feet almost touching)
135 x 15 (narrow stance feet almost touching)

Calf Raises
90 x 20
90 x 20
90 x 20

That was it my legs were fried.

Cardio - 20 minutes, 10 minutes steep incline, next ten minutes interval sprints.

Stretching

Thoughts - Overall mood seems to be improving along with overall sense of well being. Slight acne on back but this could be do to increased cardio and not showering soon enough (yes dirty). Recovery is good, strength good, libido still slightly elevated.

[whitedevil74]

Quick update, DOMS are not nearly what I was anticipating so I am very pleased.