IGF-2 + (abbreviated) New AN Anabolic Log

whitedevil74 · 08-28-2007, 12:11 PM

Sunday Back workout

Behind the Neck Pulldowns
135 x 11 x 8 x 5 x 3

Cable Rows
135 x 10 x 8 x 5 x 2

Close grip Pulldowns
150 x 10 x 7 x 4 x 2

Short workout as gym was closing in 25 minutes.

Cardio - Ran outside for about 20 minutes

Thoughts - Not much to report on as the workout was so short. Still feeling pretty good.

whitedevil74 · 08-28-2007, 10:52 PM

Chest Workout

Rotator Cuff Work - 4 sets

Bench Press
2 warm up sets
225 x 7 (+1 rep)
240 x 4 (+5lbs)
200 x 10 x 6 x 4 (+5lbs)

Dumbbell Decline Bench
50's x 14 x 8 x 6 (+8 reps)

Bicep Curls (arms out to the side)
30's x 11 x 6 x 5 (+1rep, +2.5lbs)

Skull Crushers
60 x 10 x 8 x 6 (+10lbs, -2 reps)

Hammer Curls
45's x 9 x 5 x 3 (+2 reps)

Triceps Pushdowns
150 x 11 x 6 x 4 (+4 reps)

Thoughts - I like it when all the weights go up on my lifts. Overall I have been feeling really good on lately, mood has been very positive and daily energy levels have been good. I attribute this to the deep sleep I have been experiencing as I am just feeling more well rested when I wake up in the morning. I have noticed some more acne on back and shoulders, none on my face thank heavens. Recovery between workouts has been good as well. Also the past couple of days I have been taking 12 pills and this seems to be the sweet spot for me.

whitedevil74 · 08-30-2007, 12:04 AM

Back Thickness

Deadlifts
225 x 11 (+1rep)
225 x 11 (+1rep)
315 x 4 (+1rep)
315 x 5 (+2reps PR)
135 x 21 (+1rep)

T-Bar Rows
95 x 9 x 5 x 4 (+4 reps +5lbs)

Lateral Raises
25's x 9 x 5 x 3 (+3reps)

Behind Neck Press
80 x 11 x 6 x 4 (+7 reps)

High Hammer rows
190 x 9 x 5 x 3 (+3 reps +10lbs)

Thoughts - Another good workout, weights adn reps both are up and felt strong during the entire workout. This product seems to take a bit to kick in but once it does the boost it provides is worth the wait. Libido was way up today and I woke up this morning with raging wood that I have not felt in about 10 years. Mood and energy is pretty upbeat, though I have been crippled with a headache all day but allergy season is here and no supplement can save me from the high mold count. Overall I am pretty happy. Still dosing at 12 pills seems to be ideal at my bodyweight.

whitedevil74 · 08-30-2007, 05:52 PM

Off day, going to play tennis tonight. Have felt tired all day due to crappy sleep last night.

whitedevil74 · 09-01-2007, 02:39 AM

My brother arrived today unexpectedly and I decided to go to dinner with him instead of going to the gym, family is more important and I only see him a few times a year. going to the gym in the morning. 12 pills a day of IGF-2 is going well and seems to increase the effects for me.

whitedevil74 · 09-01-2007, 05:36 PM

I made my brother come with me to the gym today, crying shame the guy is a vegetarian because his frame is great for bodybuilding. Shoulders as broad as a barn, tiny waist. ohh well.

Chest
Incline Dumbbel Press
50's x 13 x 10 x 8 x 5 (+15 reps WTF)

Machine Flyes
115 x 10 x 6 x 4 (+15lbs)

Close Grip Bench Press
155 x 7 x 5 x 4 (+20lbs -2reps)

Dips
BW + 25lbs x 10 x 5 x 3 (+7 reps)

Upright Rows
80 x 13 x 8 x 5 (+5 reps)

Lateral Raises (arms out to the side and straight)
15's x 10 x 6 x 5

Reverse Tricep Extension
100 x 12 x 8 x 5 x 3 (+20lbs +4 reps)

Thoughts - big gains today but I expected this as I was burnt out for a bit and now my strength is returning. If this continues though I am going to attempt to achieve some PR's this upcoming week. Mood is still good and I am sleeping like a rock. Overall I am feeling pretty good. Recovery between workouts is the most noticeable effect so far.

whitedevil74 · 09-02-2007, 05:26 PM

Squats
3 warm up sets
155 x 20 (+20lbs)
155 x 20 (+20lbs)
295 x 3 (+10lbs -1rep)
295 x 3 (+10lbs - 1 rep)

This was more than enough for my legs, I thought I was going to pass out at the end of this and it took me about 5 minutes before /i could work out again.

Calf Raises
115 x 16 (+25lbs -4 reps)
115 x 16
115 x 16

LAt Pulldowns
150 x 8 x 5 x 3

Cable Rows
150 x 8 x 5 x 3

Thoughts - Worked out with my brother again today, it is nice having him in town. A decent workout, a little tired today in the gym and I just did not stay as long as I wanted. Just could not get my energy levels up and I slept for 12 hours last night

Other than that I am pleased with my body's recovery from my last workout. Libido has been down a little.

whitedevil74 · 09-02-2007, 09:58 PM

Wow, I get so many responses in this log, is AN asleep, I feel left out they post in the other guys logs, I feel a little jealous.

whitedevil74 · 09-03-2007, 02:39 PM

Short workout (very short)

Bicep Curls (Arms out to side)
30's x 10 x 6 x 3

Hammer Curls
45's x 9 x 5 x 3

Bicep Curls
25's x 13 x 8 x 5

Leg Raises
15
15
15

Thoughts - Not much out of the ordinary, slept like crap last night, could not get to sleep until 4:00 Am, and then still slept bad, sad thing is I was home, not partying, just could not sleep to save my life, finally took some benadryl to knock myself out.

Lanbane · 09-03-2007, 08:39 PM

Quote:

Originally Posted by whitedevil74

I made my brother come with me to the gym today, crying shame the guy is a vegetarian because his frame is great for bodybuilding. Shoulders as broad as a barn, tiny waist. ohh well.

Chest
Incline Dumbbel Press
50's x 13 x 10 x 8 x 5 (+15 reps WTF)

Machine Flyes
115 x 10 x 6 x 4 (+15lbs)

Close Grip Bench Press
155 x 7 x 5 x 4 (+20lbs -2reps)

Dips
BW + 25lbs x 10 x 5 x 3 (+7 reps)

Upright Rows
80 x 13 x 8 x 5 (+5 reps)

Lateral Raises (arms out to the side and straight)
15's x 10 x 6 x 5

Reverse Tricep Extension
100 x 12 x 8 x 5 x 3 (+20lbs +4 reps)

Thoughts - big gains today but I expected this as I was burnt out for a bit and now my strength is returning. If this continues though I am going to attempt to achieve some PR's this upcoming week. Mood is still good and I am sleeping like a rock. Overall I am feeling pretty good. Recovery between workouts is the most noticeable effect so far.

Vegetarian? Does he lift often?

Looking good on the log man. Keep it up!!

Lanbane · 09-03-2007, 08:40 PM

Quote:

Originally Posted by whitedevil74

Short workout (very short)

Bicep Curls (Arms out to side)
30's x 10 x 6 x 3

Hammer Curls
45's x 9 x 5 x 3

Bicep Curls
25's x 13 x 8 x 5

Leg Raises
15
15
15

Thoughts - Not much out of the ordinary, slept like crap last night, could not get to sleep until 4:00 Am, and then still slept bad, sad thing is I was home, not partying, just could not sleep to save my life, finally took some benadryl to knock myself out.

Have stuff on your mind? Any idea what caused the sleeplessness?

whitedevil74 · 09-04-2007, 11:17 PM

Quote:

Originally Posted by Lanbane

Have stuff on your mind? Any idea what caused the sleeplessness?

No clue at all, no anxiety, no late night caffeine, nothing out of the ordinary that would account for it. I am grateful that there have been no repeat occurrences since that night and my sleep has returned to normal.

Lat night after being inspired by watching the US open the girl and I went out and played tennis for about 2 hours, had a blast.

Tonight I played tennis for about 1 hour then went to the gym to lift. Big mistake at first, bit then the workout morphed into something amazingly beautiful. I started to lift heavy and my strength was just lacking so I contemplated just going home and resting. I decided to just do lighter weights for partial 3/4 reps for high reps and boy did I get a great chest workout. I did not keep track of the weights or reps but just worked for a "pump" which is something I do not normally do. Well I achieved one heck of a pump and my chest was as swollen as I have ever seen it and I swore that my arms were an inch bigger when I left the gym. As a bonus I also felt invigorated leaving the gym, so this is that pump that I ahve heard so much about, methinks i like it.

Also libido has been great yesterday and today, definitely on the rise if you get my not so subtle innuedo.

whitedevil74 · 09-06-2007, 10:04 PM

Back Thickness

Deadlifts
135 x 10
135 x 10
225 x 12
225 x 12
315 x 6 (Personal Record)
315 x 6 (Personal record)

Tbar Rows
125 x 6 (Personal Record)
90 x 11 x 7 x 6 x 4

Hammer High Rows
200 x 9 x 6 x 4 (+10lbs + 4 reps)

Behind Neck Press
80 x 13 x 7 x 5 (+6 reps)
60 x 10 partial reps
50 x 10 partial reps

Lateral Raises
25 x 11 x 6 x 4 (+4 reps)
12.5's x 10 x 6 (partial reps)

Thoughts - Personal Record on the Deadlifts and T-Bar Rows are cause for a bit of elation. All other lifts are improved as well. Libido is still elevated, mood is good, sleep has still been a little disturbed but improved. My girlfriend keeps pointing out that my skin has been looking better and after careful examination, it does indeed have a more youthful appearance and radiance (strong metrosexual). You guys may have to consider a different marketing angle on this thing now, more money in skincare anyway.

TheMyth · 09-06-2007, 10:07 PM

Your making some great gains in strength bro, keep it up!

whitedevil74 · 09-06-2007, 10:09 PM

Quote:

Originally Posted by TheMyth

Your making some great gains in strength bro, keep it up!

Thanks for the support.

Rodja · 09-06-2007, 10:09 PM

Congrats on the PR's. Those are more rewarding to me than anything else.

whitedevil74 · 09-07-2007, 08:11 PM

Chest Workout

Push Ups
2 sets of 30.

Incline Bench Press (Dumbbell)
55's x 13 x 9 x 6 x 4 (+5 lbs)

Machine Flyes
130 x 9 x 4 x 3 x (+15lbs)

Close Grip Bench Press
155 x 7 x 5 x 4

Dips
Bw +25lbs
10 x 4 x 3

Upright rows
90 x 11 x 7 x 5 (+10lbs)

Front Raises
17.5's x 11 x 7 x 5

Reverse Triceps Extension
100 x 13 x 9 x 7 x 5 (+20lbs)

Crunches - 3 sets
Leg Raises - 3 sets

Rotator Cuff Work
4 sets

Thoughts - Great workout today, a good number of my lifts went up and I added a few more exercises today. Sleep has returned to normal, mood still good, handling stress better.