IGF-2 + (abbreviated) New AN Anabolic Log

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  1. Quote Originally Posted by whitedevil74 View Post
    Short workout (very short)

    Bicep Curls (Arms out to side)
    30's x 10 x 6 x 3

    Hammer Curls
    45's x 9 x 5 x 3

    Bicep Curls
    25's x 13 x 8 x 5

    Leg Raises

    - Not much out of the ordinary, slept like crap last night, could not get to sleep until 4:00 Am, and then still slept bad, sad thing is I was home, not partying, just could not sleep to save my life, finally took some benadryl to knock myself out.
    Have stuff on your mind? Any idea what caused the sleeplessness?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  2. Quote Originally Posted by Lanbane View Post
    Have stuff on your mind? Any idea what caused the sleeplessness?
    No clue at all, no anxiety, no late night caffeine, nothing out of the ordinary that would account for it. I am grateful that there have been no repeat occurrences since that night and my sleep has returned to normal.

    Lat night after being inspired by watching the US open the girl and I went out and played tennis for about 2 hours, had a blast.

    Tonight I played tennis for about 1 hour then went to the gym to lift. Big mistake at first, bit then the workout morphed into something amazingly beautiful. I started to lift heavy and my strength was just lacking so I contemplated just going home and resting. I decided to just do lighter weights for partial 3/4 reps for high reps and boy did I get a great chest workout. I did not keep track of the weights or reps but just worked for a "pump" which is something I do not normally do. Well I achieved one heck of a pump and my chest was as swollen as I have ever seen it and I swore that my arms were an inch bigger when I left the gym. As a bonus I also felt invigorated leaving the gym, so this is that pump that I ahve heard so much about, methinks i like it.

    Also libido has been great yesterday and today, definitely on the rise if you get my not so subtle innuedo.

  3. Back Thickness

    135 x 10
    135 x 10
    225 x 12
    225 x 12
    315 x 6 (Personal Record)
    315 x 6 (Personal record)

    Tbar Rows
    125 x 6 (Personal Record)
    90 x 11 x 7 x 6 x 4

    Hammer High Rows
    200 x 9 x 6 x 4 (+10lbs + 4 reps)

    Behind Neck Press
    80 x 13 x 7 x 5 (+6 reps)
    60 x 10 partial reps
    50 x 10 partial reps

    Lateral Raises
    25 x 11 x 6 x 4 (+4 reps)
    12.5's x 10 x 6 (partial reps)

    - Personal Record on the Deadlifts and T-Bar Rows are cause for a bit of elation. All other lifts are improved as well. Libido is still elevated, mood is good, sleep has still been a little disturbed but improved. My girlfriend keeps pointing out that my skin has been looking better and after careful examination, it does indeed have a more youthful appearance and radiance (strong metrosexual). You guys may have to consider a different marketing angle on this thing now, more money in skincare anyway.

  4. Your making some great gains in strength bro, keep it up!

  5. Quote Originally Posted by TheMyth View Post
    Your making some great gains in strength bro, keep it up!
    Thanks for the support.

  6. Congrats on the PR's. Those are more rewarding to me than anything else.
    M.Ed. Ex Phys

  7. Chest Workout

    Push Ups
    2 sets of 30.

    Incline Bench Press (Dumbbell)
    55's x 13 x 9 x 6 x 4 (+5 lbs)

    Machine Flyes
    130 x 9 x 4 x 3 x (+15lbs)

    Close Grip Bench Press
    155 x 7 x 5 x 4

    Bw +25lbs
    10 x 4 x 3

    Upright rows
    90 x 11 x 7 x 5 (+10lbs)

    Front Raises
    17.5's x 11 x 7 x 5

    Reverse Triceps Extension
    100 x 13 x 9 x 7 x 5 (+20lbs)

    Crunches - 3 sets
    Leg Raises - 3 sets

    Rotator Cuff Work
    4 sets

    Thoughts - Great workout today, a good number of my lifts went up and I added a few more exercises today. Sleep has returned to normal, mood still good, handling stress better.

  8. Warm Up
    Leg Raises

    Pull Ups

    Hindu Squats

    Behind Neck Pulldowns
    160 x 8 x 5 x 3
    130 x 9 x 8 (partial reps)

    Cable Rows
    160 x 9 x 7 x 6
    130 x 10 x 8 (partial reps)

    Hyper Extensions
    17 x 16 x 10

    EZ Curl Biceps Curls
    90 x 7 x 3 x 2
    60 x 6 x 7 (partial reps)

    Isolation Curls
    20's x 15 x 10 x 8

    3 sets of 25.

    Thoughts - Will post final review tomorrow. Another good workout, sad to be done with this one, but on with the SuperdrolNg.

  9. nice log. by the way, do you notice any difference in your stamina, recovery time between sets, and/or overall cardio? I'm running an IGF-2 log right now as well and have noticed those things. I'm trying to get a feel on whether it's just me getting in better shape? or if the IGF-2 has this affect on others.


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