EPI+SD=Rapid Recomp Stack - Log
- 08-08-2007, 09:42 AM
EPI+SD=Rapid Recomp Stack - Log
Body Fat: 18%
Goals: recomp - Gain strength and size while losing 5 - 8% body fat
Sports: pimping, gym rat
Body type: Your score is 1.67.
Your body is between an EndoMorph and a Mesomorph.
M-drol - 10mg first week and 20mg for the rest
Epistane - 20mg throughout
Milk thistle - week 4 - post cycle therapy
post cycle therapy:
My reasoning in taking EPI and superdrol together is that the epi will prevent any possible gyno issues and will hopefully reduce other sides as well. I realize that the EPI will dry joints so I am adding Incarnate. I know that both will cause lethargy so therefore RPM, Leviathan, and reset AD. I realize the liver strain therefore Milk thistle. Diet will be a strict 40%Carb 40%protien and 20%fat program with a cheat day every 5-7 days. Calories will stay at around 3000 per day.
Training: Russian volume training on bench, free squat, and curls. 5x5 everything else. 1-1.5 hours weight training 4 days per week. 5 days a week Fasted morning cardio 30min
- 08-08-2007, 03:42 PM
08-09-2007, 01:06 PM
Day 3....not feeling anything yet... dosing epi 10mg morning and 10mg pre w/o and M-drol 10mg morning. Today is leg day... ITS ON!
08-09-2007, 01:41 PM
08-09-2007, 03:40 PM
08-09-2007, 03:49 PM
Looks good. My future plans are to run Epi at high doses with SD pulsed at 20mg 3x a week. Poppy is doing something close to that as well. Good luck man.
08-09-2007, 03:54 PM
08-09-2007, 03:58 PM
08-09-2007, 04:00 PM
08-09-2007, 04:01 PM
08-09-2007, 04:03 PM
I'm likely going to do (as soon as the wife is pregnant) a 20-30 epi / 10-20 superdrol / 50-100 revolt pulse Just can't be sure on the amounts till I start ramping it up and see how it feels.
08-09-2007, 09:10 PM
08-09-2007, 09:45 PM
Diet totals for today - 3059 calories 73Fat260 carbs 326protein
I weighed in at the gym at 4:15pm at 214lbs
I felt very good in the gym today. I attribute this more to the RPM and Leviathan than anything else right now.
Today was leg day
Free squat - balls to the floor ( about 10-20 degrees past parallel)
seated Leg extension
140 - 8
Plate squat press
6 plates 10
8 plates 7
8 plates +50lbs 5
6 plates 10
Then I did 20 min cardio because I didnt get to the gym this AM.
Felt euphoric in the gym. I had a rediculus amount of energy left after the workout. Sweated MUCH more than usual.
Link to "before" pictures - Picasa Web Albums - Bryan - Workout
I bought one of those pill boxes like old people use so that I can keep really close tabs on my dosing of everything.
08-10-2007, 12:58 PM
Today is back day - I am taking Taurine now so I hope to GOD that the back pumps will not be as bad... Felt pretty good at work today. Had some Chicken for breakfast, Yogurt, CC, and half a protein bar for a snack then chicken, Whey and BCAAs for lunch. For eating all that food I really do not feel extremely full as I though I would. My deadlifts are definately a strong point for me. I am going to try to find my 1 rep max today. I wll DEFINATELY be wearing a belt lol. I am going to start dosing M-drol and EPI at 20mg today.
08-10-2007, 02:06 PM
08-10-2007, 06:04 PM
Today was back day
I was READY to go to the gym because I knew I was going to set a PR on deads.
Breakfast - Chicken and eggs
Snack - yogurt + CC + half a protien bar
Lunch - Half protien bar + 2 scoops whey + Chicken
Snack - Yogurt + CC
Dinner - Cube steak and potatoes
Totals - 2742 cals 84 fat 275 carb 217 protein
355- 1 (PR) - saw stars afterwards...lol
20 crunches between each set to ward off back pumps
45 - 8
50 - 5
55 - 2
40 - 8
140 - 7
150 - 5
160 - 3
Cardio - 20 min elliptical
I felt like a beast after that 355 WHOOHOO! that got some attention lol. THe deads really took alot out of me and I was a little disappointed with the rest of my workout. I hit a second burst of energy while on the elliptical and could have did some more weight but my time had run out and it was time to go. Strangely PWO I weighed in at 217.5. THere is NO WAY this stack is working that fast... I think I need to see where I can lean out my diet a little more.
08-10-2007, 09:19 PM
08-10-2007, 10:09 PM
08-11-2007, 08:54 AM
08-11-2007, 10:41 AM
False alarm you guys.... I weight 210 this morning....WTF lol. Thats a 7lb difference from morning to night.... yipes!
08-15-2007, 03:33 PM
Just a quick update.... I have been REALLY sick with a virus the past few days. I kept dosing the same for just epi and sd - dropped everything else temporarily. Going back to the gym tomorrow. It will be leg day. I have lost about 3 pounds as a result of the virus and am noticibly leaner. Really looking forward to some more morning fasted cardio sessions.
08-17-2007, 12:49 AM
Leg day today was AWESOME... endurance kind of sucked because of not getting enough protein/carbs in my system while was sick. My max free squat has exploded to 275x3! and my squat press went to 10 plates-450lb. Aggression is really high and really nice. I kicked the **** out of my sisters dog yesterday....ladies, dont side with the dog..he is an ******* and has bitten innocent 4 people unprovoked... he could use a kick or two, it may straighten him out... that little *****....suits my sister well though... they have alot in common...hmm.. them and my ex...lol
08-17-2007, 09:06 AM
08-17-2007, 09:11 AM
08-17-2007, 09:22 AM
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