EPI+SD=Rapid Recomp Stack - Log

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    EPI+SD=Rapid Recomp Stack - Log


    Height: 5'11"
    Weight: 208lb
    Body Fat: 18%
    Goals: recomp - Gain strength and size while losing 5 - 8% body fat
    Sports: pimping, gym rat
    Body type: Your score is 1.67.
    Your body is between an EndoMorph and a Mesomorph.

    Stack:
    M-drol - 10mg first week and 20mg for the rest
    Epistane - 20mg throughout
    RPM
    Leviathan
    Reset AD
    Milk thistle - week 4 - post cycle therapy
    Powerfull

    post cycle therapy:
    Torimifene Citrate
    Inhibit-E

    My reasoning in taking EPI and superdrol together is that the epi will prevent any possible gyno issues and will hopefully reduce other sides as well. I realize that the EPI will dry joints so I am adding Incarnate. I know that both will cause lethargy so therefore RPM, Leviathan, and reset AD. I realize the liver strain therefore Milk thistle. Diet will be a strict 40%Carb 40%protien and 20%fat program with a cheat day every 5-7 days. Calories will stay at around 3000 per day.

    Training: Russian volume training on bench, free squat, and curls. 5x5 everything else. 1-1.5 hours weight training 4 days per week. 5 days a week Fasted morning cardio 30min

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    ok - i got my eyes on this one!
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    Day 3....not feeling anything yet... dosing epi 10mg morning and 10mg pre w/o and M-drol 10mg morning. Today is leg day... ITS ON!
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    Me too.
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    Looks good. My future plans are to run Epi at high doses with SD pulsed at 20mg 3x a week. Poppy is doing something close to that as well. Good luck man.
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    Quote Originally Posted by UNCfan1 View Post
    Looks good. My future plans are to run Epi at high doses with superdrol pulsed at 20mg 3x a week. Poppy is doing something close to that as well. Good luck man.
    are you gonna log this bad boy cause id be very interested. youre talkin 20mg of each compound, right?

    brywal312, good luck with this. should be a hell of a combo if you can put up with the back/calf pumps
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    Quote Originally Posted by WannaBeHulk View Post
    are you gonna log this bad boy cause id be very interested. youre talkin 20mg of each compound, right?

    brywal312, good luck with this. should be a hell of a combo if you can put up with the back/calf pumps
    I will log it when the time comes. 20mg of both-no, more like 30-50 of Epi and 20mg of SD. Dr.D and I were talking about it. He just got done running the same thing for 8 weeks I believe. I will run it only for 5-6weeks.
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    Quote Originally Posted by UNCfan1 View Post
    Looks good. My future plans are to run Epi at high doses with superdrol pulsed at 20mg 3x a week. Poppy is doing something close to that as well. Good luck man.
    it must bew the popular thing, cause i'm doing it too! 20 of each pre and post pulsed 4X week with the FX/HD/Retain run the whole time!
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    I'm likely going to do (as soon as the wife is pregnant) a 20-30 epi / 10-20 superdrol / 50-100 revolt pulse Just can't be sure on the amounts till I start ramping it up and see how it feels.
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    Quote Originally Posted by WannaBeHulk View Post
    are you gonna log this bad boy cause id be very interested. youre talkin 20mg of each compound, right?

    brywal312, good luck with this. should be a hell of a combo if you can put up with the back/calf pumps
    YOU ARE NOT KIDDING! - Back pumps today OMG!!!! - Bought some Taurine and will begin drinking a **** ton of water! - workout stats coming in a few...
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    Diet totals for today - 3059 calories 73Fat260 carbs 326protein
    I weighed in at the gym at 4:15pm at 214lbs
    I felt very good in the gym today. I attribute this more to the RPM and Leviathan than anything else right now.

    Today was leg day
    Free squat - balls to the floor ( about 10-20 degrees past parallel)
    135-8
    155-5
    175-3
    145-8
    Leg curl
    130-8
    140-5
    150-3
    130-8
    seated Leg extension
    130-8
    140-5
    150-3
    130-8
    Calf press
    90-10
    140 - 8
    155-5
    90-8
    Plate squat press
    6 plates 10
    8 plates 7
    8 plates +50lbs 5
    6 plates 10
    Then I did 20 min cardio because I didnt get to the gym this AM.
    Felt euphoric in the gym. I had a rediculus amount of energy left after the workout. Sweated MUCH more than usual.
    Link to "before" pictures - Picasa Web Albums - Bryan - Workout

    I bought one of those pill boxes like old people use so that I can keep really close tabs on my dosing of everything.
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    Today is back day - I am taking Taurine now so I hope to GOD that the back pumps will not be as bad... Felt pretty good at work today. Had some Chicken for breakfast, Yogurt, CC, and half a protein bar for a snack then chicken, Whey and BCAAs for lunch. For eating all that food I really do not feel extremely full as I though I would. My deadlifts are definately a strong point for me. I am going to try to find my 1 rep max today. I wll DEFINATELY be wearing a belt lol. I am going to start dosing M-drol and EPI at 20mg today.
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    I like this one. Good Luck bro!
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    Today was back day
    I was READY to go to the gym because I knew I was going to set a PR on deads.
    Diet
    Breakfast - Chicken and eggs
    Snack - yogurt + CC + half a protien bar
    Lunch - Half protien bar + 2 scoops whey + Chicken
    Snack - Yogurt + CC
    Dinner - Cube steak and potatoes
    Totals - 2742 cals 84 fat 275 carb 217 protein
    Workout:

    Deads:
    215- 8
    305- 5
    355- 1 (PR) - saw stars afterwards...lol
    265- 8
    20 crunches between each set to ward off back pumps

    Lawnmower rows
    40- 12
    45 - 8
    50 - 5
    55 - 2
    40 - 8

    Rows
    130- 10
    140 - 7
    150 - 5
    160 - 3
    140 -7

    Cardio - 20 min elliptical

    I felt like a beast after that 355 WHOOHOO! that got some attention lol. THe deads really took alot out of me and I was a little disappointed with the rest of my workout. I hit a second burst of energy while on the elliptical and could have did some more weight but my time had run out and it was time to go. Strangely PWO I weighed in at 217.5. THere is NO WAY this stack is working that fast... I think I need to see where I can lean out my diet a little more.
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    Quote Originally Posted by brywal312 View Post
    I think I need to see where I can lean out my diet a little more.
    Knowing that you have pretty strong endo tendencies...I would say no carbs after like 5-6 o clock....only lean protein and healthy fats.
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    Quote Originally Posted by bLacKjAck. View Post
    Knowing that you have pretty strong endo tendencies...I would say no carbs after like 5-6 o clock....only lean protein and healthy fats.
    ......YES MASTER......
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    Quote Originally Posted by bLacKjAck. View Post
    Knowing that you have pretty strong endo tendencies...I would say no carbs after like 5-6 o clock....only lean protein and healthy fats.
    I've been doing that too now, pretty much fish or cottage cheese or whey shakes after 5, and the lowest carb versions on the shakes
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    False alarm you guys.... I weight 210 this morning....WTF lol. Thats a 7lb difference from morning to night.... yipes!
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    Just a quick update.... I have been REALLY sick with a virus the past few days. I kept dosing the same for just epi and sd - dropped everything else temporarily. Going back to the gym tomorrow. It will be leg day. I have lost about 3 pounds as a result of the virus and am noticibly leaner. Really looking forward to some more morning fasted cardio sessions.
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    Leg day today was AWESOME... endurance kind of sucked because of not getting enough protein/carbs in my system while was sick. My max free squat has exploded to 275x3! and my squat press went to 10 plates-450lb. Aggression is really high and really nice. I kicked the **** out of my sisters dog yesterday....ladies, dont side with the dog..he is an ******* and has bitten innocent 4 people unprovoked... he could use a kick or two, it may straighten him out... that little *****....suits my sister well though... they have alot in common...hmm.. them and my ex...lol
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    Quote Originally Posted by brywal312 View Post
    Leg day today was AWESOME... endurance kind of sucked because of not getting enough protein/carbs in my system while was sick. My max free squat has exploded to 275x3! and my squat press went to 10 plates-450lb. Aggression is really high and really nice. I kicked the **** out of my sisters dog yesterday....ladies, dont side with the dog..he is an ******* and has bitten innocent 4 people unprovoked... he could use a kick or two, it may straighten him out... that little *****....suits my sister well though... they have alot in common...hmm.. them and my ex...lol
    10 plates plus the bar is 495. Is that what you meant? Either way, that's a pretty kick *ss lift.
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    Quote Originally Posted by EctoPower View Post
    10 plates plus the bar is 495. Is that what you meant? Either way, that's a pretty kick *ss lift.
    nah bro its a machine-no bar lol... the 275 was my regular squat aka vertical balls to the floor- the machine is kind of a strange squat like motion but a bit more natural - it is called a squat press. Its not like the ones where you are locked in and the weight goes to your shoulders. The weight goes through your legs to your lower back. the seat is like a incline wiht grips up under the seat.
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    yeah we have that at my gym, but ive never used it
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    Quote Originally Posted by john123131 View Post
    yeah we have that at my gym, but ive never used it
    Its good especially if you want to go to failure because you wont mess yourself up evel it you let it go....
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    Quote Originally Posted by brywal312 View Post
    Its good especially if you want to go to failure because you wont mess yourself up evel it you let it go....
    Yeah for sure....i wasnt talking bad bout it, just never used it. It would be great for that for sure.

    Im watching this log, know a few friend who want to run the same thing
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    Quote Originally Posted by john123131 View Post
    Yeah for sure....i wasnt talking bad bout it, just never used it. It would be great for that for sure.

    Im watching this log, know a few friend who want to run the same thing
    It has really been good to me so far... Now that I feel pretty solid about the results I could get from this if I use it as a mass gainer I am going to start cutting calories pretty low. I want to drop about 10 more pounds to get in the 12-15% BF range where I want to be. My PCT seems to be perfectly timed to when the likelyhood of me getting "there" with my new girlfriend will occur. If the things I have been hearing about toremifene are correct the boys will be quite prepared to have a good time bah....I'll be taking an aspire anyways....gotta make an impression...haha impression lol
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    Quote Originally Posted by brywal312 View Post
    It has really been good to me so far... Now that I feel pretty solid about the results I could get from this if I use it as a mass gainer I am going to start cutting calories pretty low. I want to drop about 10 more pounds to get in the 12-15% BF range where I want to be. My post cycle therapy seems to be perfectly timed to when the likelyhood of me getting "there" with my new girlfriend will occur. If the things I have been hearing about toremifene are correct the boys will be quite prepared to have a good time bah....I'll be taking an aspire anyways....gotta make an impression...haha impression lol
    haha, thanks for the feedback on the stack for sure, and be careful with that Aspire for your first time having sex with her, Dont wanna set the bar too high!!..hahaa
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    Quote Originally Posted by john123131 View Post
    haha, thanks for the feedback on the stack for sure, and be careful with that Aspire for your first time having sex with her, Dont wanna set the bar too high!!..hahaa
    haha! from what she tells me of past experiences....i dont think it will hurt (it may) to raise the "bar" so to speak. definately will have to "up" my "game". may need to dose some other stuff like some ECA like im doing cardio because this girl is a 100x freak!
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