EPI+SD=Rapid Recomp Stack - Log

[brywal312]

Height: 5'11"
Weight: 208lb
Body Fat: 18%
Goals: recomp - Gain strength and size while losing 5 - 8% body fat
Sports: pimping, gym rat
Body type: Your score is 1.67.
Your body is between an EndoMorph and a Mesomorph.

Stack:
M-drol - 10mg first week and 20mg for the rest
Epistane - 20mg throughout
RPM
Leviathan
Reset AD
Milk thistle - week 4 - post cycle therapy
Powerfull

post cycle therapy:
Torimifene Citrate
Inhibit-E

My reasoning in taking EPI and superdrol together is that the epi will prevent any possible gyno issues and will hopefully reduce other sides as well. I realize that the EPI will dry joints so I am adding Incarnate. I know that both will cause lethargy so therefore RPM, Leviathan, and reset AD. I realize the liver strain therefore Milk thistle. Diet will be a strict 40%Carb 40%protien and 20%fat program with a cheat day every 5-7 days. Calories will stay at around 3000 per day.

Training: Russian volume training on bench, free squat, and curls. 5x5 everything else. 1-1.5 hours weight training 4 days per week. 5 days a week Fasted morning cardio 30min

[AnonyMoose]

ok - i got my eyes on this one!

[brywal312]

Day 3....not feeling anything yet... dosing epi 10mg morning and 10mg pre w/o and M-drol 10mg morning. Today is leg day... ITS ON!

[macedaddy]

I'm in

[EasyEJL]

Me too.

[UNCfan1]

Looks good. My future plans are to run Epi at high doses with SD pulsed at 20mg 3x a week. Poppy is doing something close to that as well. Good luck man.

[WannaBeHulk]

Looks good. My future plans are to run Epi at high doses with superdrol pulsed at 20mg 3x a week. Poppy is doing something close to that as well. Good luck man.

are you gonna log this bad boy cause id be very interested. youre talkin 20mg of each compound, right?

brywal312, good luck with this. should be a hell of a combo if you can put up with the back/calf pumps

[UNCfan1]

are you gonna log this bad boy cause id be very interested. youre talkin 20mg of each compound, right?

brywal312, good luck with this. should be a hell of a combo if you can put up with the back/calf pumps

I will log it when the time comes. 20mg of both-no, more like 30-50 of Epi and 20mg of SD. Dr.D and I were talking about it. He just got done running the same thing for 8 weeks I believe. I will run it only for 5-6weeks.

[macedaddy]

Looks good. My future plans are to run Epi at high doses with superdrol pulsed at 20mg 3x a week. Poppy is doing something close to that as well. Good luck man.

it must bew the popular thing, cause i'm doing it too! 20 of each pre and post pulsed 4X week with the FX/HD/Retain run the whole time!

[john123131]

im in!....sub'd

[EasyEJL]

I'm likely going to do (as soon as the wife is pregnant) a 20-30 epi / 10-20 superdrol / 50-100 revolt pulse Just can't be sure on the amounts till I start ramping it up and see how it feels.

[brywal312]

are you gonna log this bad boy cause id be very interested. youre talkin 20mg of each compound, right?

brywal312, good luck with this. should be a hell of a combo if you can put up with the back/calf pumps

YOU ARE NOT KIDDING! - Back pumps today OMG!!!! - Bought some Taurine and will begin drinking a **** ton of water! - workout stats coming in a few...

[brywal312]

Diet totals for today - 3059 calories 73Fat260 carbs 326protein
I weighed in at the gym at 4:15pm at 214lbs
I felt very good in the gym today. I attribute this more to the RPM and Leviathan than anything else right now.

Today was leg day
Free squat - balls to the floor ( about 10-20 degrees past parallel)
135-8
155-5
175-3
145-8
Leg curl
130-8
140-5
150-3
130-8
seated Leg extension
130-8
140-5
150-3
130-8
Calf press
90-10
140 - 8
155-5
90-8
Plate squat press
6 plates 10
8 plates 7
8 plates +50lbs 5
6 plates 10
Then I did 20 min cardio because I didnt get to the gym this AM.
Felt euphoric in the gym. I had a rediculus amount of energy left after the workout. Sweated MUCH more than usual.
Link to "before" pictures - Picasa Web Albums - Bryan - Workout

I bought one of those pill boxes like old people use so that I can keep really close tabs on my dosing of everything.

[brywal312]

Today is back day - I am taking Taurine now so I hope to GOD that the back pumps will not be as bad... Felt pretty good at work today. Had some Chicken for breakfast, Yogurt, CC, and half a protein bar for a snack then chicken, Whey and BCAAs for lunch. For eating all that food I really do not feel extremely full as I though I would. My deadlifts are definately a strong point for me. I am going to try to find my 1 rep max today. I wll DEFINATELY be wearing a belt lol. I am going to start dosing M-drol and EPI at 20mg today.

[ugab37]

I like this one. Good Luck bro!

[brywal312]

Today was back day
I was READY to go to the gym because I knew I was going to set a PR on deads.
Diet
Breakfast - Chicken and eggs
Snack - yogurt + CC + half a protien bar
Lunch - Half protien bar + 2 scoops whey + Chicken
Snack - Yogurt + CC
Dinner - Cube steak and potatoes
Totals - 2742 cals 84 fat 275 carb 217 protein
Workout:

Deads:
215- 8
305- 5
355- 1 (PR) - saw stars afterwards...lol
265- 8
20 crunches between each set to ward off back pumps

Lawnmower rows
40- 12
45 - 8
50 - 5
55 - 2
40 - 8

Rows
130- 10
140 - 7
150 - 5
160 - 3
140 -7

Cardio - 20 min elliptical

I felt like a beast after that 355 WHOOHOO! that got some attention lol. THe deads really took alot out of me and I was a little disappointed with the rest of my workout. I hit a second burst of energy while on the elliptical and could have did some more weight but my time had run out and it was time to go. Strangely PWO I weighed in at 217.5. THere is NO WAY this stack is working that fast... I think I need to see where I can lean out my diet a little more.

[bLacKjAck.]

I think I need to see where I can lean out my diet a little more.

Knowing that you have pretty strong endo tendencies...I would say no carbs after like 5-6 o clock....only lean protein and healthy fats.

[brywal312]

Knowing that you have pretty strong endo tendencies...I would say no carbs after like 5-6 o clock....only lean protein and healthy fats.

......YES MASTER......

[EasyEJL]

Knowing that you have pretty strong endo tendencies...I would say no carbs after like 5-6 o clock....only lean protein and healthy fats.

I've been doing that too now, pretty much fish or cottage cheese or whey shakes after 5, and the lowest carb versions on the shakes

[brywal312]

False alarm you guys.... I weight 210 this morning....WTF lol. Thats a 7lb difference from morning to night.... yipes!