JW390898
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Right after god knows how many questions and hours reading posts on every forum out there, then waiting for my bottle to arrive I have started!
I am going to run a pulse cycle taking Havoc EOD. It will be M-W-F but being I could not wait today I will start out T-TH-SA then loop round.
I am 29 and live in the UK.
I have this morning weighed in at 185.5lbs and a bf of 14% (taken using skin fold calipers).
The Cycle
Week 1 Day 1 10mg Havoc Pre W/O
Week 1 Day 2 10mg Havoc Pre W/O 10mg Post W/O
Week 1 Day 3 20mg Havoc Pre W/O 10mg Post W/O
Week 2 20mg Havoc Pre W/O 10mg Post W/O
Week 3 20mg Havoc Pre W/O 10mg Post W/O
Week 4 I will decide based on gains and body reaction if I bump to 40mg 20mg either side of workouts or continue as weeks 2+3.
I will also start on the 4th week taking a low dose 2-3 tabs of 6-oxo extreme on my 'off days' in the evening and continue this process till the end of my cycle.
Week 5 Same as above, If I am still gaining and not feeling to many sides I will continue potentially upto 7 weeks in total. I f I feel that the benefits are slowing or feeling that my body has had enough I will quit after 4 weeks.
Post Cycle
I intend to run 2 weeks of 6-oxo extreme and milk thistle and CQ10. I will have Tamoxifen on hand but have found few posts where people who have pulsed for brief periods needing a SERM. However, I have the sachets if needed.
Diet
I will be looking to consume 4000 cals a day (I normally average just over 3000) all clean, but then I always do eat clean - I am lucky and have little food cravings and no sweet tooth. I will be using a 35/35/30 ratio which if I remember correctly from typing this into my meal tracker it worked out 320g protein, 350g carbs, 150g fat.
Training
3x Week
Day 1 Chest, shoulders and triceps
Day 2 Legs, Back and bieps
Day 3 Repeat Day 1
Day 4 Repeat Day 2 and so on..............
Cycle Start
Day 1
Woke up 05:30
Meal 1 Whey, oats and an apple blended. 10mg HAVOC
Work Out 06:45
Went nicely - no difference - hardly suprised expect to feel nothing before at least 3rd dose if then.
Post W/O Shake 07:25
100g Waxy Maize Starch
30g Whey
400ml Skimmed Milk
5g Glutamine
Meal 2 08:15
I will then eat every 3 hours before settling down roughly 21:30. My last main meal at around 18:30 will always be either fish or poultry and vegetables, possibly cottage cheese ommelettes on days when I am in a rush but basically carbs stop as of late afternoon. Pre bed will be a 40g protein shake with 20g of fats from Udo's Choice.
I will look to post every 2-3 days, ideally every work out day.
Any comments are welcome on the log itself or the cycle, diet or training.
Wish me luck!
I am going to run a pulse cycle taking Havoc EOD. It will be M-W-F but being I could not wait today I will start out T-TH-SA then loop round.
I am 29 and live in the UK.
I have this morning weighed in at 185.5lbs and a bf of 14% (taken using skin fold calipers).
The Cycle
Week 1 Day 1 10mg Havoc Pre W/O
Week 1 Day 2 10mg Havoc Pre W/O 10mg Post W/O
Week 1 Day 3 20mg Havoc Pre W/O 10mg Post W/O
Week 2 20mg Havoc Pre W/O 10mg Post W/O
Week 3 20mg Havoc Pre W/O 10mg Post W/O
Week 4 I will decide based on gains and body reaction if I bump to 40mg 20mg either side of workouts or continue as weeks 2+3.
I will also start on the 4th week taking a low dose 2-3 tabs of 6-oxo extreme on my 'off days' in the evening and continue this process till the end of my cycle.
Week 5 Same as above, If I am still gaining and not feeling to many sides I will continue potentially upto 7 weeks in total. I f I feel that the benefits are slowing or feeling that my body has had enough I will quit after 4 weeks.
Post Cycle
I intend to run 2 weeks of 6-oxo extreme and milk thistle and CQ10. I will have Tamoxifen on hand but have found few posts where people who have pulsed for brief periods needing a SERM. However, I have the sachets if needed.
Diet
I will be looking to consume 4000 cals a day (I normally average just over 3000) all clean, but then I always do eat clean - I am lucky and have little food cravings and no sweet tooth. I will be using a 35/35/30 ratio which if I remember correctly from typing this into my meal tracker it worked out 320g protein, 350g carbs, 150g fat.
Training
3x Week
Day 1 Chest, shoulders and triceps
Day 2 Legs, Back and bieps
Day 3 Repeat Day 1
Day 4 Repeat Day 2 and so on..............
Cycle Start
Day 1
Woke up 05:30
Meal 1 Whey, oats and an apple blended. 10mg HAVOC
Work Out 06:45
Went nicely - no difference - hardly suprised expect to feel nothing before at least 3rd dose if then.
Post W/O Shake 07:25
100g Waxy Maize Starch
30g Whey
400ml Skimmed Milk
5g Glutamine
Meal 2 08:15
I will then eat every 3 hours before settling down roughly 21:30. My last main meal at around 18:30 will always be either fish or poultry and vegetables, possibly cottage cheese ommelettes on days when I am in a rush but basically carbs stop as of late afternoon. Pre bed will be a 40g protein shake with 20g of fats from Udo's Choice.
I will look to post every 2-3 days, ideally every work out day.
Any comments are welcome on the log itself or the cycle, diet or training.
Wish me luck!