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EPI/X-dream/RPM log.

  1.  07-31-2007  11:12 AM
    Board Supporter Frank Reynolds's Avatar
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    EPI/X-dream/RPM log.


    I am going to run an 8wk pulsed Epi cycle at 40mg 3days(training days) a week. Also going to be taking X-dream the nights prior to my training days. I also plan to use RPM on training days, and half dose on non training days.

    I spent almost a full year out of the gym due to injury.. I lost a good deal of size/strength. About 4months ago i got my ass back in the gym, and started DC training, and made awesome gains in strength, and size. I had a bit of excess fat from my year off so I am currently 4weeks into cutting. Progress so far looks like this.
    Code:
    7/3			 203
    7/10		        198		-5.0
    7/17			195.3		-2.7
    7/24			193.8		-1.5
    7/31			191.5		-2.3
    Training-- Dc Style.
    Diet- -Bobo cutting diet. He wrote this diet for me a few years back, and i have used it whenever i need to cut with great results. Usually when i near the 189lb mark i make a minor tweak and lower cals a bit. I am going to keep cals the same however.
    Goals--Retain strength, and lean mass, if not possably gain a little.
    Other Supps--CytoSport Complete whey, Multi, Sesamin, flax oil(in diet). That is all.
    Dosing--40mg Epi(M-W-F) 20mg pre, 20mg post workout.

    2caps Xdream(Sun-Tue-Thur) prior to bed.

    4caps rpm(m-w-f) 2 caps non training days.

    I have been adding a good amount of weight to my lifts thus far but strength is really leveling off now. I am hoping with the addition of Epi/rpm i will be able to retain/gain strength.

    Initial Impressions

    Epistan Dosed my first doses of Epi yesterday. For obvious reasons not much to report yet there.lol

    X-dream I have a hard time turning my brain off at night, and i must say i was very impressed with X-dream. Dosed 2 caps about half hour before bed, and within a half hour-hour i started to feel real mellow, and calm. Slept great, and woke up refreshed. Dreams weren't super vivid, but i actually had dreams that i could remember which i normaly NEVER have. Good **** so far.

    RPM What can i say. I had super high hopes for this stuff.. I am normally pretty sensative to stims. 2 caps of AMP"D gave me some of the most focused, sweatiest, intense workouts EVER.

    I popped 4 RPM caps on an empty stomach 1hr before the gym. 45min later i drank my Whey shake/oats and headed off to the gym. NOTHING to note unfortunetly. Not the slightest stim effect, and i found even the thermo effects to be lacking. Up untill i started the RPM i was taking Scivation Dialene and found tha to give not only more of a stim effect, but much more thermo. I am hoping at 5caps i will get more of the results everyone has been raving about, but not holding my breath.. Mabey a weak batch? Not sure at all, but i can honestly say i never get excited about supps, and i was pumped to try RPM.

    Will update this thread with Training logs on training days, and weigh in every tuesday.

    Thanks for looking.

    Training Log 7/30

    Code:
    			LT			     TT
    Incline Smith-	       245x15rp			   255x9rp
    Smith Mil Press-       175x19rp			   180x19rp
    Skull Crushers-	       80x16rp			   80x17
    Hs Pull Down-	       405x16rp			   415x15rp
    Rack Deads-	       405x6 365x12	           410x7 375x12
    Last edited by Frank Reynolds; 08-01-2007 at 04:04 PM.



  2.  07-31-2007  01:42 PM
    Sponsor mmowry's Avatar
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    Nice layout!Ill be following.....subbed


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

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  3.  07-31-2007  05:04 PM
    Board Supporter Frank Reynolds's Avatar
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    Originally Posted by mmowry View Post
    Nice layout!Ill be following.....subbed
    Thanks! Hope to get some good results with Epistane.

  4.  07-31-2007  08:42 PM
    Registered User Benderzzz's Avatar
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    I hope your cycle goes great and you make killer progress
    i am doing something remarkably similar
    I have a feeling your going to love it

  5.  07-31-2007  10:57 PM
    Board Supporter Frank Reynolds's Avatar
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    Originally Posted by Benderzzz View Post
    I hope your cycle goes great and you make killer progress
    i am doing something remarkably similar
    I have a feeling your going to love it
    I hope so! I am really looking forward to it, that is forsure. Diet and training are both NAILED down, so we will see what happens.

    Bout to take some Xdream and fall into a super slumber..lol Will update tomorrow after the gym with training log.

  6.  08-01-2007  01:53 PM
    Club Myth CEO TheMyth's Avatar
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    Originally Posted by imprezivr6 View Post
    I am going to run an 8wk pulsed Epi cycle at 40mg 3days(training days) a week. Also going to be taking X-dream the nights prior to my training days. I also plan to use RPM on training days, and half dose on non training days.

    I spent almost a full year out of the gym due to injury.. I lost a good deal of size/strength. About 4months ago i got my ass back in the gym, and started DC training, and made awesome gains in strength, and size. I had a bit of excess fat from my year off so I am currently 4weeks into cutting. Progress so far looks like this.
    Code:
    7/3			 203
    7/10		        198		-5.0
    7/17			195.3		-2.7
    7/24			193.8		-1.5
    7/31			191.5		-2.3
    Training-- Dc Style.
    Diet- -Bobo cutting diet. He wrote this diet for me a few years back, and i have used it whenever i need to cut with great results. Usually when i near the 189lb mark i make a minor tweak and lower cals a bit. I am going to keep cals the same however.
    Goals--Retain strength, and lean mass, if not possably gain a little.
    Other Supps--CytoSport Complete whey, Multi, Sesamin, flax oil(in diet). That is all.
    Dosing--40mg Epi(M-W-F) 20mg pre, 20mg post workout.

    2caps Xdream(Sun-Tue-Thur) prior to bed.

    4caps rpm(m-w-f) 2 caps non training days.

    I have been adding a good amount of weight to my lifts thus far but strength is really leveling off now. I am hoping with the addition of Epi/rpm i will be able to retain/gain strength.

    Initial Impressions

    Epistan Dosed my first doses of Epi yesterday. For obvious reasons not much to report yet there.lol

    X-dream I have a hard time turning my brain off at night, and i must say i was very impressed with X-dream. Dosed 2 caps about half hour before bed, and within a half hour-hour i started to feel real mellow, and calm. Slept great, and woke up refreshed. Dreams weren't super vivid, but i actually had dreams that i could remember which i normaly NEVER have. Good **** so far.

    RPM What can i say. I had super high hopes for this stuff.. I am normally pretty sensative to stims. 2 caps of AMP"D gave me some of the most focused, sweatiest, intense workouts EVER.

    I popped 4 RPM caps on an empty stomach 1hr before the gym. 45min later i drank my Whey shake/oats and headed off to the gym. NOTHING to note unfortunetly. Not the slightest stim effect, and i found even the thermo effects to be lacking. Up untill i started the RPM i was taking Scivation Dialene and found tha to give not only more of a stim effect, but much more thermo. I am hoping at 5caps i will get more of the results everyone has been raving about, but not holding my breath.. Mabey a weak batch? Not sure at all, but i can honestly say i never get excited about supps, and i was pumped to try RPM.

    Will update this thread with Training logs on training days, and weigh in every tuesday.

    Thanks for looking.
    Ausome looking log you got coming! In responce to the RPM, I think you may be stimed out from the Dialene 4, and possibly from any other stims or drinks you had been taking the last 4-6 months. If your adrenals are burnt out, no stim is going to work, which is why you might want to look into Reset AD, it worked very well for me. The cumalative effects of RPM will come with time, you don't start really feeling the heat until about 5-7 days in. So hang in there!

  7.  08-01-2007  03:51 PM
    Board Supporter Frank Reynolds's Avatar
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    Xdream- Took my 2 caps of xdream last night, went to sleep very easily. Had a nice deep sleep and woke up refreshed. I really like how this product is treating me.

    Epistane- Took 2 pre, and post workout. Still really too early to notice anything. I did have a good workout however.

    RPM- Woke up at 3:15am and dosed 4 RPM. 30 min later i drank my scoop of whey/1cup oats, popped 1 more cap and walked out the door. Got to the gym and felt great. Definetly had more of a stim effect then the first time, and i was MENTALLY on point. Thermo effect was also much greater this time. By the end of my last set of squats i was a sweaty mess. I think my lucky number is 5. Much better impression this time.

    Notes- Over all today has been great. I was up in weight, or reps on all my lifts. Diet was 100% as usual..lol Overall mood is great aswell. I am going to add a training log to the first post, for my monday's workout.

    Training Log

    Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set.

    Code:
    		           LT				    TT
    Hs Preacher Curl-	100x11rp		         100x14rp
    Hammer Curls-		35x8				 35x10
    Seated Calf Raise-      90x10				 90x12
    Lying Leg Curl-		90x28rp			         100x28rp
    Hs Hack Squat-		270x8 180x20		        320x7 230x20

  8.  08-01-2007  03:52 PM
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    Originally Posted by TheMyth View Post
    Ausome looking log you got coming! In responce to the RPM, I think you may be stimed out from the Dialene 4, and possibly from any other stims or drinks you had been taking the last 4-6 months. If your adrenals are burnt out, no stim is going to work, which is why you might want to look into Reset AD, it worked very well for me. The cumalative effects of RPM will come with time, you don't start really feeling the heat until about 5-7 days in. So hang in there!
    Thanks!

    On the Reset Ad. Would i take that with the rpm to get the rpm effects up, or would i want to hold off on the rpm untill i ran through the bottle of Reset Ad? Sorry for my ignorance on the R-Ad.lol

  9.  08-01-2007  05:54 PM
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    log looks good man!

    def. subbed

    epi / rpm is a great combo!


  10.  08-01-2007  07:25 PM
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    wow that is great progress
    i have an inclination your going to kill this stack and make never before seen gains from a pulse

  11.  08-01-2007  07:38 PM
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    I have o concurr with Benderzzz!

  12.  08-01-2007  07:39 PM
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    Originally Posted by imprezivr6 View Post
    Thanks!

    On the Reset Ad. Would i take that with the rpm to get the rpm effects up, or would i want to hold off on the rpm untill i ran through the bottle of Reset Ad? Sorry for my ignorance on the R-Ad.lol
    Yep, hold off on all stims for a while, sub in IGF-2, it will help you out greatly with yoru stack. When you are all adrenal healed, then pop the RPM again, and then you'll see what everyone is talking about!

  13.  08-01-2007  08:19 PM
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    Matthew- Thanks bro! Hope to make some progress.

    Originally Posted by Benderzzz View Post
    wow that is great progress
    i have an inclination your going to kill this stack and make never before seen gains from a pulse
    Man, i don't know about that..LOL Thanks for the encouragement though.. Looking back on Mondays workout did show i was hitting a flat spot, then todays showed some nice improvement. I guess we will see what happens friday when i hit the upper body again.

    TheMYTH- I think i am going to take your advice, and order up some reset AD, and a bottle of IGF-2. I would hate to waste the RPM goodness.

  14.  08-01-2007  08:34 PM
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    Originally Posted by imprezivr6 View Post
    Matthew- Thanks bro! Hope to make some progress.



    Man, i don't know about that..LOL Thanks for the encouragement though.. Looking back on Mondays workout did show i was hitting a flat spot, then todays showed some nice improvement. I guess we will see what happens friday when i hit the upper body again.

    TheMYTH- I think i am going to take your advice, and order up some reset AD, and a bottle of IGF-2. I would hate to waste the RPM goodness.
    Not to get o/t, but man, that is one beautiful pit!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  15.  08-01-2007  08:55 PM
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    Originally Posted by rms80 View Post
    Not to get o/t, but man, that is one beautiful pit!!
    No worries, always got time to talk about my doggies..LOL! Without them i would probally be 100% more pissed off, and less happy.

    She thanks you!
    [IMG][/IMG]

  16.  08-01-2007  09:01 PM
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    Originally Posted by imprezivr6 View Post
    No worries, always got time to talk about my doggies..LOL! Without them i would probally be 100% more pissed off, and less happy.

    She thanks you!
    [IMG][/IMG]
    Me too- my AB's are sitting right next to me right now- they look kind of bored...
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  17.  08-01-2007  09:06 PM
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    Originally Posted by rms80 View Post
    Me too- my AB's are sitting right next to me right now- they look kind of bored...
    LOL!

    Ab's are ****in awesome. I am really drawn to the bully bred dogs.

    THanks again, and have a good night with the dogs.

  18.  08-02-2007  12:48 AM
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    I can't wait until I get a dog, maybe in a few years!

  19.  08-02-2007  03:07 PM
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    Bump this ****!..lol

    Notes

    Actually looked a bit fuller, and a tad leaner/harder.. Feel great. Diet in check 100%.. Life is good.

    More updates tomorrow after the gym!

  20.  08-02-2007  03:16 PM
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    Nice buddy! Keep it up, I am sure it will only get better. and yes, life is great isn't it!

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