![]() | ![]() |
![]() | ![]() | ![]() | ![]() |
| ||
| | LinkBack | Thread Tools | Search this Thread |
|
| | #1 |
| Board Supporter | EPI/X-dream/RPM log. I am going to run an 8wk pulsed Epi cycle at 40mg 3days(training days) a week. Also going to be taking X-dream the nights prior to my training days. I also plan to use RPM on training days, and half dose on non training days. I spent almost a full year out of the gym due to injury.. I lost a good deal of size/strength. About 4months ago i got my ass back in the gym, and started DC training, and made awesome gains in strength, and size. I had a bit of excess fat from my year off so I am currently 4weeks into cutting. Progress so far looks like this. Code: 7/3 203 7/10 198 -5.0 7/17 195.3 -2.7 7/24 193.8 -1.5 7/31 191.5 -2.3 Diet- -Bobo cutting diet. He wrote this diet for me a few years back, and i have used it whenever i need to cut with great results. Usually when i near the 189lb mark i make a minor tweak and lower cals a bit. I am going to keep cals the same however. Goals--Retain strength, and lean mass, if not possably gain a little. Other Supps--CytoSport Complete whey, Multi, Sesamin, flax oil(in diet). That is all. Dosing--40mg Epi(M-W-F) 20mg pre, 20mg post workout. 2caps Xdream(Sun-Tue-Thur) prior to bed. 4caps rpm(m-w-f) 2 caps non training days. I have been adding a good amount of weight to my lifts thus far but strength is really leveling off now. I am hoping with the addition of Epi/rpm i will be able to retain/gain strength. Initial Impressions Epistan Dosed my first doses of Epi yesterday. For obvious reasons not much to report yet there.lol X-dream I have a hard time turning my brain off at night, and i must say i was very impressed with X-dream. Dosed 2 caps about half hour before bed, and within a half hour-hour i started to feel real mellow, and calm. Slept great, and woke up refreshed. Dreams weren't super vivid, but i actually had dreams that i could remember which i normaly NEVER have. Good **** so far. RPM What can i say. I had super high hopes for this stuff.. I am normally pretty sensative to stims. 2 caps of AMP"D gave me some of the most focused, sweatiest, intense workouts EVER. I popped 4 RPM caps on an empty stomach 1hr before the gym. 45min later i drank my Whey shake/oats and headed off to the gym. NOTHING to note unfortunetly. Not the slightest stim effect, and i found even the thermo effects to be lacking. Up untill i started the RPM i was taking Scivation Dialene and found tha to give not only more of a stim effect, but much more thermo. I am hoping at 5caps i will get more of the results everyone has been raving about, but not holding my breath.. Mabey a weak batch? Not sure at all, but i can honestly say i never get excited about supps, and i was pumped to try RPM. Will update this thread with Training logs on training days, and weigh in every tuesday. Thanks for looking. Training Log 7/30 Code: LT TT Incline Smith- 245x15rp 255x9rp Smith Mil Press- 175x19rp 180x19rp Skull Crushers- 80x16rp 80x17 Hs Pull Down- 405x16rp 415x15rp Rack Deads- 405x6 365x12 410x7 375x12 Last edited by imprezivr6 : 08-01-2007 at 04:04 PM. |
| | |
| | #2 |
| IBE Rep | Nice layout!Ill be following.....subbed ![]() For to me, to live is Christ and to die is gain. Philipians 1:21 Continue checking the IBE forum for updates on some very big surprises that will be announced soon! New products, new reformulations, and new technologies! We will also be running MANY contests to let people test everything out. |
| | |
| | #4 |
| Registered User | I hope your cycle goes great and you make killer progress i am doing something remarkably similar I have a feeling your going to love it ![]() |
| | |
| | #5 | |
| Board Supporter | Quote:
Bout to take some Xdream and fall into a super slumber..lol Will update tomorrow after the gym with training log. | |
| | |
| | #6 | |
| Club Myth CEO Board Sponsor | Quote:
CEO Of Club Myth: The Coolest Club On The Net, And The Only One That Gives Back! | |
| | |
| | #7 |
| Board Supporter | Xdream- Took my 2 caps of xdream last night, went to sleep very easily. Had a nice deep sleep and woke up refreshed. I really like how this product is treating me. Epistane- Took 2 pre, and post workout. Still really too early to notice anything. I did have a good workout however. RPM- Woke up at 3:15am and dosed 4 RPM. 30 min later i drank my scoop of whey/1cup oats, popped 1 more cap and walked out the door. Got to the gym and felt great. Definetly had more of a stim effect then the first time, and i was MENTALLY on point. Thermo effect was also much greater this time. By the end of my last set of squats i was a sweaty mess. I think my lucky number is 5. Much better impression this time. Notes- Over all today has been great. I was up in weight, or reps on all my lifts. Diet was 100% as usual..lol Overall mood is great aswell. I am going to add a training log to the first post, for my monday's workout. Training Log Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set. Code: LT TT Hs Preacher Curl- 100x11rp 100x14rp Hammer Curls- 35x8 35x10 Seated Calf Raise- 90x10 90x12 Lying Leg Curl- 90x28rp 100x28rp Hs Hack Squat- 270x8 180x20 320x7 230x20 |
| | |
| | #8 | |
| Board Supporter | Quote:
On the Reset Ad. Would i take that with the rpm to get the rpm effects up, or would i want to hold off on the rpm untill i ran through the bottle of Reset Ad? Sorry for my ignorance on the R-Ad.lol | |
| | |
| | #9 |
| Taking a break... | |
| | |
| | #10 |
| Registered User | wow that is great progress i have an inclination your going to kill this stack and make never before seen gains from a pulse ![]() |
| | |
| | #11 |
| Club Myth CEO Board Sponsor | I have o concurr with Benderzzz! CEO Of Club Myth: The Coolest Club On The Net, And The Only One That Gives Back! |
| | |
| | #12 | |
| Club Myth CEO Board Sponsor | Quote:
CEO Of Club Myth: The Coolest Club On The Net, And The Only One That Gives Back! | |
| | |
| | #13 | |
| Board Supporter | Matthew- Thanks bro! Hope to make some progress. Quote:
TheMYTH- I think i am going to take your advice, and order up some reset AD, and a bottle of IGF-2. I would hate to waste the RPM goodness. | |
| | |
| | #14 | |
| Board Sponsor Board Sponsor | Quote:
M.S. Exercise Physiology/Sport Nutrition Appalachian State University, Boone, North Carolina Applied Nutriceuticals | |
| | |