Quote:
|
Originally Posted by hman85 awe thats weak.Well could you at least tell me around the cals your taking. Thought we are supposed to help each other.  |
LOL.. I hear ya there. However he makes it perfectly clear to his clients that the diets are between him, and us, and not to be given out.
Check out "the cut diet" on scivation's.. That seems like a very well planned out approach!
As far as cals the are mostly around 2500 range. However there are some days that are a bit higher, and others a tad lower.