Edwards, and Link.. Thanks for following along.
Xdream- 2 caps before bed.. I am going to be sad when this bottle runs out..lol I am enjoying the sleep benifits.
Epistane- Took 2 pre, and post workout. Strength was "kinda" ****ty. I just had an off workout i think.
RPM-4 caps pre workout on an empty stomach. Felt good effects of the RPM, but just wasn't having a great day.
Notes- Strength is starting to level off. Once this epi runs out i will cruise for a week or so, just to give my body a rest, and start another 10wk DC blast. I have loosened up on my diet a bit the last 3-4 days, not much, just a little to get cals up a bit, i have been eating a bit more carbs then i usually do. I think i will cut them back down after this week, and diet for the remainder of my epi bottle(1.5wkiirc) more with carbs down 30g lower then i have had them this log.
Standing Ez Curl- 90x13rp 95x15rp
Pinwheel Curls- 35x8 35x10
45°Leg press(calf)- 210x12 220x10
Hs Seated Ham- 115x26rp 130x21rp
power squat- 3(pl)+35x 8 2(pl)+35x20 4(pl)x 8 3(pl)x20
Standing Ez Curl Added 5lbs and 2 reps. That is a great increase.. BTW i am just counting the weight on the bar for these, not the bar itself. Next time i will add a little weight.
Pinwheel Curls Added a few reps. It is hard to add any real weight to these as you can only add in 5lb incrments on DB's, and that is a pretty good sized jump for these. I will probally continue with this weight untill i am closer to 20rp, then ad 5lbs.
45°Leg press(calf)- Added 10lbs, and lost 2 reps. That is too be expected with adding weight.
Hs Seated Ham- added 15lbs on these and lost 5 reps. I wanted to bring my rep range down a little, and i did. I will probally add a bit more next time as well.
Power Squat Added 20lbs on my heavy set and got the same amount of reps. Did the same on my light set(widowmaker) will add even more next time.
Here is a pic comparing the start of this log, till today.. Few notes about the pics. I have been eating a bit more carbs for the last 4 days, so i am a little more watered up then i have been the last week. And also i have eaten 4 times already today..lol I honestly would like to lean out a bit more, but i will re-evaluate after the next week or two.