- 08-24-2007, 01:14 PM
Xdream- 2 caps before bed. Went to sleep, and stayed asleep till morning. Woke up nice and fresh at 4am
Epistane- Took 2 pre, and post workout. Strength still going UP. Really impressed so far as i have been dieting for quite some time now. I usually start to feel weak at this point. But i feel great.
RPM- Well i decided to try something a bit different with my RPM. I usually wake up 1:15min before i have to leave for the gym, take 2 rpm wait 10 min then eat my PWO meal , then take 3 more rpm, and 2 powerfull an 1:15min later while i am out the door to the gym.
Today i decided to eat 1:15 before the gym, and just take all 5 rpm, and 2 powerfull an hour and 15min later. Felt great, and had an awesome workout. Can't really say if i liked it more or less this way.
PowerFULL- Took 2 before training. Not really noticing much of a libido increase at all. But i def notice my sleep is much improved. Skin complexion also seems improved.
Notes- Strength still going UP. Weight is coming down. Diet is 100% in check. Training 100% in check. All is well, and life is good. Looking pretty good, could use a tan..lmao It seems like no matter how lean i get, i never look hard. Then again i have never been sub 10% so i have never really been all that lean..lmao I usually sit around 12%. My viscous cycle is get injured/lose motivation, get chubby, cut to 12%, get burned out of cutting so i stop there, then start to clean bulk when the process repeats..lol I am hoping to stay injury free, and consistant here. Would like to START a cut at 12%.
LT TT Preacher Curl- 95x15rp 100x16rp Rev Curls- 50x8 55x10 Donkey Calf- 90x8 90x10 Standing leg curl- 70x21rp 70x25rp Legg Press- 8(pl)x 7 6(pl)+10 x 21 8(pl)+10x10 6(pl)+25x20
Preacher Curl Added 5lbs, and got 1 more rep. I am happy to see my bi's steadily getting stronger as i always thought of them as one of my weakest points.
Reverse Curls I added 5lbs to these, and also got 2 additional reps. I like to beat my last time reps by atleast to when keeping weight the same, so to beat it by two when increasing weight is great.
Donkey Raises- Added two reps at the same weight. Doing Calfs DC style, is truley brutal..lol..
Standing leg curl- Kept weight the same, and added 5 reps.. WOW.. Time to increase weight next time.
Legg PressAdded 10lbs per side to my heavy set, and got 2 more reps then last time. I added 15lbs per side on my widowmaker and got the full 20 reps.
- 08-24-2007, 01:51 PM
08-28-2007, 12:07 AM
08-28-2007, 12:26 AM
Xdream- 2 caps before bed. Great sleep. Had some pretty intense dreams, which was cool because i am not much of a dreamer. Woke up feeling refreshed.
Epistane- Took 2 pre, and post workout. Strength still climbing. Waist still going down. Exactly what i aimed to get out of this.
RPM- I dosed RPM 5 caps on an empty stomach again, then ate an hour and 15 min later.. I must say today's workout had me sweating like never before. After my last set of rack deads, i was a mess.
PowerFULL- Didn't take 2 this morning. I think i am going to start taking just 3 caps in the evening. I am going to run another bottle of Pfull again after this epi pulse just to acess if i want to make it a permanent staple.
Notes- Strength still going UP. Weight is coming down. Diet and training are both doing excellent still. I am starting to get more vascular now, which is great. I think i will continue to diet until this epi is finished, then start on a nice clean gaining diet.
Had an outstanding workout today. I am surprised how great i feel for having been cutting for so long now. I am not even burned out in the slightest.
Training NotesCode:LT TT Incline Smith- 255x9rp 255x11rp Smith Mil Press- 180x19rp 185x18rp Skull Crushers- 80x17 80x18 Hs Pull Down- 415x15rp 425x16rp Rack Deads- 410x7 375x12 410x8 315x20
Incline Smith Kept weight the same but added 2 reps. Next time i will keep the weight the same and try to beat my logbook by another 2 reps.
Smith Mil Press I added 5lbs but lost a rep. Next time i will increase another 5lbs in order to bring my rep range down just a little more.
Skull Crushers- Added an additional rep. I like to usually beat my log book by atleast 2 reps. I will leave this in one more time to see if i was just having an off day on it, if i fail again i will substitute it out.
Hs Pull Down- Added 10 lbs and got 1 additional rep. My back LOVES DC..lol It just will not stop getting stronger. Next time i will add a little more and try to get the rep range down just a hair.
I added 1 more rep on these at 410. Which is good. I will likely keep these the same weight 1 more rotation and try to add 1-2 more reps. After my heavy set i usually do a light set. RPM had me feeling so pumped to work, i decided to throw in a rack dead widow maker set, and blasted out 315 for a brutal 20 reps. Felt awesome.
08-28-2007, 12:42 AM
killer workout bro. how high are your rack deads.
i did mine at like bottom of my kneecap. which barely gave me leg drive. wondering if i could go lower to see if that would help but really have no idea.
i also did them conventional stance i havent done that in a long time been doing everything SUMO for last 8months
so any comments or feedback would be great. feel free to answer here or in my 2 threads
08-28-2007, 12:51 AM
08-28-2007, 12:55 AM
08-28-2007, 07:49 PM
Down 4lbs in the last 3 weeks. But lost a lil over 1.5" off my stomach(measured with MYO tape, across the belly button) So in my opinion i am still putting on muscle while dropping fat. Seems like my goals are all being met with this pulse, and to think i am only HALF way through it.Code:7/3 203 7/10 198 -5.0 7/17 195.3 -2.7 7/24 193.8 -1.5 7/31 191.5 -2.3 8/7 192.6 +1.1 8/28 188.6 -4.0
08-28-2007, 09:23 PM
08-28-2007, 09:26 PM
08-28-2007, 09:34 PM
08-30-2007, 11:18 PM
Xdream- 2 caps.. Still getting great sleep, and waking up fresh. No complaints here.
Epistane- Dosed 2 caps pre workout, and 2 post. Strength still creeping up.
RPM- Took 5 caps, 1 hr before eating pre workout meal, then went to the gym. I think this dosing is working best for me. Really liking RPM. I have noticed some amazing workouts on this.
PowerFULL- I am taking one of these pre workout and 2 before bed, on non training days i have been just taking 2 at night. I am noticing increased sleep forsure. I would like to continue on this when not on EPI to further review it.
Notes- Had a good day in the gym. Definetly still making progress. I may cut my 3rd carb meal in half as to reduce cals a little. Overall i feel great.
Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set. Pl=plates(45lb)
Code:LT TT Hs Preacher Curl- 105x11rp 105x13rp Hammer Curls- 35x10 35x12 Seated Calf Raise- 90x12 90x14 Lying Leg Curl- 110x21rp 120x19rp Hs Hack Squat- 3pl+35x7 2pl+25x20 4plx8 3plx20
Hs Preacher Curl
Kept the weight the same on these, but added 2 reps. I will do this one more time at this weight and try to hit 15rp, then add some weight.
Did the same weight on these, and added 2 reps over last time. I will continue on the same weight next time, and just keep trying to beat the reps.
Seated Calf Raise-
same weight here as well, and added 2 additional reps. 2 reps on calfs DC style is brutal..lol
Lying Leg Curl-
Upped these 10lbs and managed to only lose 2 reps. Next time i will keep the same weight and try to beat the reps.
Hs Hack Squat
I added 20 lbs to my heavy set and actually busted out 1 more rep then last time. I added 40lbs to my widomaker. The 3 plate widow maker was brutal. It made driving home a real joy..lol Glad too see weight continuing to boom on legs.
Thanks for looking.
08-30-2007, 11:38 PM
very nice buddy.
taking powerfull isnt affected at all when taking a PH like epistane?
just curious. powerfull has such an amazing writeup i was reading it you got the bulk or precapped ones?
also what program you using to list your workouts soo compact and neat?
08-30-2007, 11:59 PM
There are a few supps i would like to try but i hate to get into the mindset that i need supps/ph/gear to make progress. I been eyeballing ap/pslin, and anabolic drive when it comes out..lol
As for the format i use for my excersises. Just use the [code] Tags to wrap your text, that is what i do..
Hope that helps!!
09-02-2007, 09:26 PM
Update of fridays workout.
Xdream- 2 caps before bed. Great sleep, and weird dreams continue. I am really enjoying the dreams.
Epistane- Took 2 pre, and post workout. I am continuing to get stronger, had a great workout.
RPM-5 Caps an hour fifteen before eating my pre WO meal. Went to the gym, and had a GREAT workout.
Notes- Still going good. I had two semi cheat meals this weekend, and they were great..lol Back on track today. Will continue dieting for probally 1 more week, 2 max. Then i will get my cals up, and begin to clean bulk. My strength is still increasing. I may have stalled out on my HS Shoulder press, and if so i will substitute it out, and start making progress again on some new movement.
Training NotesCode:LT TT Hs Incline- 270x12rp 270x14rp Hs Shoulder Press- 200x13rp 200x13rp Close Grip press- 205x22rp 215x21rp Close grip pull down-210x20rp 225x19rp T-Bar row- 125x10 145x6 150x10 175x7
Hs Incline Kept weight the same, but added 2 reps. I will likely keep weight the same next time and try to get 16rp, then increase weight.
Hs Shoulder press Kept weight the same, and got the same reps. I will try this weight one last time, and aim to beat the reps by atleast two. If not i will pull this out of my rotation for another excersise.
Close Grip Bench Press- I added 10 lbs and lost a rep. I will keep weight the same next time on these, and try and beat it by 2reps.
Close Grip Pull Down-
Added 15lbs and lost 1 rep here as well.. I am going to add a bit more weight next time, and try and get my rep range down a bit.
Tbar row(non chest supported)-
Added 25lbs to my light set, and still managed 10 reps. Added 30lbs to my heavy set and managed 1 extra rep. Back thickness excersises continue to boom in strength.
09-02-2007, 09:51 PM
09-02-2007, 11:32 PM
09-04-2007, 05:45 PM
Edwards, and Link.. Thanks for following along.
Xdream- 2 caps before bed.. I am going to be sad when this bottle runs out..lol I am enjoying the sleep benifits.
Epistane- Took 2 pre, and post workout. Strength was "kinda" ****ty. I just had an off workout i think.
RPM-4 caps pre workout on an empty stomach. Felt good effects of the RPM, but just wasn't having a great day.
Notes- Strength is starting to level off. Once this epi runs out i will cruise for a week or so, just to give my body a rest, and start another 10wk DC blast. I have loosened up on my diet a bit the last 3-4 days, not much, just a little to get cals up a bit, i have been eating a bit more carbs then i usually do. I think i will cut them back down after this week, and diet for the remainder of my epi bottle(1.5wkiirc) more with carbs down 30g lower then i have had them this log.
Training NotesCode:LT TT Standing Ez Curl- 90x13rp 95x15rp Pinwheel Curls- 35x8 35x10 45°Leg press(calf)- 210x12 220x10 Hs Seated Ham- 115x26rp 130x21rp power squat- 3(pl)+35x 8 2(pl)+35x20 4(pl)x 8 3(pl)x20
Standing Ez Curl Added 5lbs and 2 reps. That is a great increase.. BTW i am just counting the weight on the bar for these, not the bar itself. Next time i will add a little weight.
Pinwheel Curls Added a few reps. It is hard to add any real weight to these as you can only add in 5lb incrments on DB's, and that is a pretty good sized jump for these. I will probally continue with this weight untill i am closer to 20rp, then ad 5lbs.
45°Leg press(calf)- Added 10lbs, and lost 2 reps. That is too be expected with adding weight.
Hs Seated Ham- added 15lbs on these and lost 5 reps. I wanted to bring my rep range down a little, and i did. I will probally add a bit more next time as well.
Power Squat Added 20lbs on my heavy set and got the same amount of reps. Did the same on my light set(widowmaker) will add even more next time.
Here is a pic comparing the start of this log, till today.. Few notes about the pics. I have been eating a bit more carbs for the last 4 days, so i am a little more watered up then i have been the last week. And also i have eaten 4 times already today..lol I honestly would like to lean out a bit more, but i will re-evaluate after the next week or two.
09-04-2007, 11:18 PM
09-04-2007, 11:41 PM
09-04-2007, 11:48 PM
09-05-2007, 01:12 PM
Thanks for following along..
I am going to update in a lil bit with my thoughts of today, and my training log.
I am just feeling drained as **** in the gym, and think it is time for a 7-10 cruise period. I have been going for about 16-20weeks with no break, and now it is taking its toll.
09-06-2007, 10:06 PM
09-07-2007, 11:51 AM
09-12-2007, 04:21 AM
Amazing log dude. I had a question about timing though, when you say you take the epi preworkout and the powerfull preworkout are you taking them at the same time? is it right before you head to the gym or a little while before? after the preworkout meal, before? Just curious how you had things set up.. Keep us posted on your progress and great job!
Also beautiful pup, I have an english bulldog thats got more personality than most people i've met!
09-12-2007, 05:41 AM
1. Drink your 2ltrs of water a day or more as you feel the need. Water intake is important.
2. Extreme stretching before / between and after sets, I seriously injured my leg because of not stretching enough which kept me from doing squats for two months
3. 10/10 on the body transformation....very nice!
Hope this helps,
09-12-2007, 11:22 AM
Thanks! For my pre workout i would eat at 4:45 and walk out the door by 6am, as i was walking out the door is when i would take my Pfull/epi. They say the Pfull should not be taken with carbs, so i tried to give it atleast 1hr 15min before i took my dose. I get to the gym at 630.
I took this week to cruise, and will likely take next week as well to cruise. And my epi ends next wed so this log will be all wraped up.. I think i made some great progress really. I am down like 9-10 lbs, and MUCH leaner. So i def conclude that i gained some muscle while dropping a good deal of fat as you can see in the pics.
09-12-2007, 11:25 AM
Yea. I need to strech a bit before workout i think. That is solid advice. I usually only stretch after my sets.
Thanks bro! I think that is a pretty good transformation in about 6weeks time, with NO CARDIO at all..lol I gotta add some in.lol
09-12-2007, 11:33 AM
09-12-2007, 12:06 PM
this is some inspiring sh*t right here bro!
I'm most likely gonna mirror what you did here for my cycle i'm planning now
S. .. U. .. B. .. Scribed.!
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