Xdream- 2 caps before bed . Got a great nights sleep.
Epistane- Took 2 pre, and post workout. Strength was good today, slow but steady increases. My back continues to get stronger, faster..lol
-5 caps on an empty stomach before the gym this morning. Workout was great. When i was doing my HS Low Rows, i was ****ing amp'd up.
Dosed one cap on 1hr after i drank my PRE workout shake, and will take 2 caps before bed 1hr after my bedtime meal. Took 2 caps last night before bed, with my xdream, and i had phenominal sleep.
Notes- Strength is still increasing. Not bad for being on a diet. Diet is 100%, feel great mentally. Can't complain at all.
Training NotesCode:LT TT Hs Bench Press- 235x14rp 235x16rp Behind neck smith- 175x14rp 175x16rp Rev grip bench(smith)- 225x13rp 225x15rp Assosted Wide Grip Pullup- 25x17rp 20x18rp HS Low Row- 145x12 100x15 185x9 145x11
Hs Bench Press
Kept the weight the same, but added 2 reps. Good ****.. Next time, i will increase weight as i have hit the upper level of where i want to be in my RP.
Behind neck smith
Added 2 reps at the same weight. I am going to hold out at this weight 1 more rotation because i like my shoulder rep range to be a lil higher for my shoulder health.
Rev grip bench(smith)- Added 2 reps here.. Ill take it.. Next time i will keep weight the same, and get my reps up. I keep a bit of higher reps on tri movements for elbow saftey.
Assosted Wide Grip Pullup-
Lowered the assisted weight by 5lbs, and beat the reps by 1. Not bad. I do these with super slow negatives, and hold at the bottom for a second in a deep stretch.
HS Low Row Made big gains here. Added 40lbs to my heavy set and only got 3 less reps. Added 45lbs to my light set and still got 11reps. Next time i will add even more weight to my heavy set in order to try and bring it down to the 6-8 range. Light set will get a lil more weight to. My back always seems to outshine the rest.
Thanks for looking.