EPI/X-dream/RPM log.

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  1. Supplements
    Xdream- 2 caps before bed. Went to sleep, and stayed asleep till morning. Woke up nice and fresh at 4am

    Epistane- Took 2 pre, and post workout. Strength still going UP. Really impressed so far as i have been dieting for quite some time now. I usually start to feel weak at this point. But i feel great.

    RPM- Well i decided to try something a bit different with my RPM. I usually wake up 1:15min before i have to leave for the gym, take 2 rpm wait 10 min then eat my PWO meal , then take 3 more rpm, and 2 powerfull an 1:15min later while i am out the door to the gym.

    Today i decided to eat 1:15 before the gym, and just take all 5 rpm, and 2 powerfull an hour and 15min later. Felt great, and had an awesome workout. Can't really say if i liked it more or less this way.

    PowerFULL- Took 2 before training. Not really noticing much of a libido increase at all. But i def notice my sleep is much improved. Skin complexion also seems improved.

    Notes- Strength still going UP. Weight is coming down. Diet is 100% in check. Training 100% in check. All is well, and life is good. Looking pretty good, could use a tan..lmao It seems like no matter how lean i get, i never look hard. Then again i have never been sub 10% so i have never really been all that lean..lmao I usually sit around 12%. My viscous cycle is get injured/lose motivation, get chubby, cut to 12%, get burned out of cutting so i stop there, then start to clean bulk when the process repeats..lol I am hoping to stay injury free, and consistant here. Would like to START a cut at 12%.

    Training Log
    Code:
    			     LT			         TT
    Preacher Curl-          95x15rp                        100x16rp
    Rev Curls-              50x8                           55x10
    Donkey Calf-            90x8    		       90x10       
    Standing leg curl-      70x21rp		               70x25rp
    Legg Press-	        8(pl)x 7  6(pl)+10 x 21    8(pl)+10x10  6(pl)+25x20
    Training Notes

    Preacher Curl Added 5lbs, and got 1 more rep. I am happy to see my bi's steadily getting stronger as i always thought of them as one of my weakest points.

    Reverse Curls I added 5lbs to these, and also got 2 additional reps. I like to beat my last time reps by atleast to when keeping weight the same, so to beat it by two when increasing weight is great.

    Donkey Raises- Added two reps at the same weight. Doing Calfs DC style, is truley brutal..lol..

    Standing leg curl- Kept weight the same, and added 5 reps.. WOW.. Time to increase weight next time.

    Legg PressAdded 10lbs per side to my heavy set, and got 2 more reps then last time. I added 15lbs per side on my widowmaker and got the full 20 reps.


  2. vnice
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  3. Quote Originally Posted by nycste View Post
    vnice
    Thanks!

  4. Supplements
    Xdream- 2 caps before bed. Great sleep. Had some pretty intense dreams, which was cool because i am not much of a dreamer. Woke up feeling refreshed.

    Epistane- Took 2 pre, and post workout. Strength still climbing. Waist still going down. Exactly what i aimed to get out of this.

    RPM- I dosed RPM 5 caps on an empty stomach again, then ate an hour and 15 min later.. I must say today's workout had me sweating like never before. After my last set of rack deads, i was a mess.



    PowerFULL- Didn't take 2 this morning. I think i am going to start taking just 3 caps in the evening. I am going to run another bottle of Pfull again after this epi pulse just to acess if i want to make it a permanent staple.

    Notes- Strength still going UP. Weight is coming down. Diet and training are both doing excellent still. I am starting to get more vascular now, which is great. I think i will continue to diet until this epi is finished, then start on a nice clean gaining diet.

    Had an outstanding workout today. I am surprised how great i feel for having been cutting for so long now. I am not even burned out in the slightest.

    Training Log

    Code:
    			LT			     TT
    Incline Smith-	       255x9rp			   255x11rp
    Smith Mil Press-       180x19rp			   185x18rp
    Skull Crushers-	       80x17			   80x18
    Hs Pull Down-	       415x15rp			   425x16rp
    Rack Deads-	       410x7 375x12	           410x8 315x20
    Training Notes

    Incline Smith Kept weight the same but added 2 reps. Next time i will keep the weight the same and try to beat my logbook by another 2 reps.

    Smith Mil Press I added 5lbs but lost a rep. Next time i will increase another 5lbs in order to bring my rep range down just a little more.

    Skull Crushers- Added an additional rep. I like to usually beat my log book by atleast 2 reps. I will leave this in one more time to see if i was just having an off day on it, if i fail again i will substitute it out.

    Hs Pull Down- Added 10 lbs and got 1 additional rep. My back LOVES DC..lol It just will not stop getting stronger. Next time i will add a little more and try to get the rep range down just a hair.

    Rack Deads
    I added 1 more rep on these at 410. Which is good. I will likely keep these the same weight 1 more rotation and try to add 1-2 more reps. After my heavy set i usually do a light set. RPM had me feeling so pumped to work, i decided to throw in a rack dead widow maker set, and blasted out 315 for a brutal 20 reps. Felt awesome.

  5. killer workout bro. how high are your rack deads.

    i did mine at like bottom of my kneecap. which barely gave me leg drive. wondering if i could go lower to see if that would help but really have no idea.

    i also did them conventional stance i havent done that in a long time been doing everything SUMO for last 8months

    so any comments or feedback would be great. feel free to answer here or in my 2 threads
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  6. Quote Originally Posted by nycste View Post
    killer workout bro. how high are your rack deads.

    i did mine at like bottom of my kneecap. which barely gave me leg drive. wondering if i could go lower to see if that would help but really have no idea.

    i also did them conventional stance i havent done that in a long time been doing everything SUMO for last 8months

    so any comments or feedback would be great. feel free to answer here or in my 2 threads
    I do them right at the bottom of my knee aswell. I do them with stance about shoulder width. I think you will love DC in the coming months.

    Thanks for following along! I am going so SUB to your logs in the morning.

  7. Quote Originally Posted by imprezivr6 View Post
    I do them right at the bottom of my knee aswell. I do them with stance about shoulder width. I think you will love DC in the coming months.

    Thanks for following along! I am going so SUB to your logs in the morning.
    thanks and im like a freaking animal starving for food i wanna do my next workout grrr.

    2b
    Incline DB Curl
    Reverse EZ Curl
    Standing Calf Raise
    Seated Leg Curl
    Front squats or Zerkers
    widowmakers for chosen squats

    yummm

  8. Weight
    Code:
    7/3			 203
    7/10		        198		-5.0
    7/17			195.3		-2.7
    7/24			193.8		-1.5
    7/31			191.5		-2.3
    8/7                     192.6           +1.1
    8/28                    188.6           -4.0
    Down 4lbs in the last 3 weeks. But lost a lil over 1.5" off my stomach(measured with MYO tape, across the belly button) So in my opinion i am still putting on muscle while dropping fat. Seems like my goals are all being met with this pulse, and to think i am only HALF way through it.

  9. Quote Originally Posted by imprezivr6 View Post
    Weight
    Code:
    7/3			 203
    7/10		        198		-5.0
    7/17			195.3		-2.7
    7/24			193.8		-1.5
    7/31			191.5		-2.3
    8/7                     192.6           +1.1
    8/28                    188.6           -4.0
    Down 4lbs in the last 3 weeks. But lost a lil over 1.5" off my stomach(measured with MYO tape, across the belly button) So in my opinion i am still putting on muscle while dropping fat. Seems like my goals are all being met with this pulse, and to think i am only HALF way through it.
    so your doing only one carb meal daily? and yet able to maintain or progress in weights interesting

  10. Quote Originally Posted by nycste View Post
    so your doing only one carb meal daily? and yet able to maintain or progress in weights interesting
    no..lol I eat 3 carb meals a day. Pre, post workout, and 1 other. On off days i still eat 3 carb meals. I am eating a touch over 200G of carbs a day.

  11. Quote Originally Posted by imprezivr6 View Post
    no..lol I eat 3 carb meals a day. Pre, post workout, and 1 other. On off days i still eat 3 carb meals. I am eating a touch over 200G of carbs a day.
    ok cool. i might really start enforcing this. ive been cutting my carbs down alittle

    but alittle prob still means close to 300

  12. Xdream- 2 caps.. Still getting great sleep, and waking up fresh. No complaints here.

    Epistane- Dosed 2 caps pre workout, and 2 post. Strength still creeping up.

    RPM- Took 5 caps, 1 hr before eating pre workout meal, then went to the gym. I think this dosing is working best for me. Really liking RPM. I have noticed some amazing workouts on this.

    PowerFULL- I am taking one of these pre workout and 2 before bed, on non training days i have been just taking 2 at night. I am noticing increased sleep forsure. I would like to continue on this when not on EPI to further review it.

    Notes- Had a good day in the gym. Definetly still making progress. I may cut my 3rd carb meal in half as to reduce cals a little. Overall i feel great.

    Training Log

    Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set. Pl=plates(45lb)

    Code:
    		           LT				    TT
    Hs Preacher Curl-	105x11rp		         105x13rp
    Hammer Curls-		35x10				 35x12
    Seated Calf Raise-      90x12				 90x14
    Lying Leg Curl-		110x21rp		         120x19rp
    Hs Hack Squat-	        3pl+35x7 2pl+25x20		 4plx8 3plx20


    Training Notes

    Hs Preacher Curl
    Kept the weight the same on these, but added 2 reps. I will do this one more time at this weight and try to hit 15rp, then add some weight.

    Hammer Curls
    Did the same weight on these, and added 2 reps over last time. I will continue on the same weight next time, and just keep trying to beat the reps.

    Seated Calf Raise-
    same weight here as well, and added 2 additional reps. 2 reps on calfs DC style is brutal..lol

    Lying Leg Curl-
    Upped these 10lbs and managed to only lose 2 reps. Next time i will keep the same weight and try to beat the reps.

    Hs Hack Squat
    I added 20 lbs to my heavy set and actually busted out 1 more rep then last time. I added 40lbs to my widomaker. The 3 plate widow maker was brutal. It made driving home a real joy..lol Glad too see weight continuing to boom on legs.

    Thanks for looking.

  13. very nice buddy.

    question.

    taking powerfull isnt affected at all when taking a PH like epistane?

    just curious. powerfull has such an amazing writeup i was reading it you got the bulk or precapped ones?


    also what program you using to list your workouts soo compact and neat?

  14. Quote Originally Posted by nycste View Post
    very nice buddy.

    question.

    taking powerfull isnt affected at all when taking a PH like epistane?

    just curious. powerfull has such an amazing writeup i was reading it you got the bulk or precapped ones?


    also what program you using to list your workouts soo compact and neat?
    I am not sure on the powerfull honestly. I have the new capped version. I have definetly noticed some increased sleep quality. I want to see how i feel on it when i am off of the PH's, and i can better acess what is what. I am not one to take allot of supps so when i come off the EPI i will likely just run powerfull solo, with RPM of course as my pre workout supp.

    There are a few supps i would like to try but i hate to get into the mindset that i need supps/ph/gear to make progress. I been eyeballing ap/pslin, and anabolic drive when it comes out..lol


    As for the format i use for my excersises. Just use the [code] Tags to wrap your text, that is what i do..

    Hope that helps!!

  15. Update of fridays workout.

    Xdream- 2 caps before bed. Great sleep, and weird dreams continue. I am really enjoying the dreams.

    Epistane- Took 2 pre, and post workout. I am continuing to get stronger, had a great workout.

    RPM-5 Caps an hour fifteen before eating my pre WO meal. Went to the gym, and had a GREAT workout.

    Notes- Still going good. I had two semi cheat meals this weekend, and they were great..lol Back on track today. Will continue dieting for probally 1 more week, 2 max. Then i will get my cals up, and begin to clean bulk. My strength is still increasing. I may have stalled out on my HS Shoulder press, and if so i will substitute it out, and start making progress again on some new movement.

    Training Log
    Code:
    			LT			   TT
    Hs Incline-	     270x12rp                   270x14rp
    Hs Shoulder Press-   200x13rp	                200x13rp
    Close Grip press-    205x22rp		        215x21rp
    Close grip pull down-210x20rp                   225x19rp
    T-Bar row-	     125x10 145x6               150x10 175x7
    Training Notes

    Hs Incline Kept weight the same, but added 2 reps. I will likely keep weight the same next time and try to get 16rp, then increase weight.

    Hs Shoulder press Kept weight the same, and got the same reps. I will try this weight one last time, and aim to beat the reps by atleast two. If not i will pull this out of my rotation for another excersise.

    Close Grip Bench Press- I added 10 lbs and lost a rep. I will keep weight the same next time on these, and try and beat it by 2reps.

    Close Grip Pull Down-
    Added 15lbs and lost 1 rep here as well.. I am going to add a bit more weight next time, and try and get my rep range down a bit.

    Tbar row(non chest supported)-
    Added 25lbs to my light set, and still managed 10 reps. Added 30lbs to my heavy set and managed 1 extra rep. Back thickness excersises continue to boom in strength.

  16. thanks for the great log. keep it up

  17. Great log, i don't know how i missed it. Making great progress tooo!!!!!

  18. Edwards, and Link.. Thanks for following along.

    Supplements
    Xdream- 2 caps before bed.. I am going to be sad when this bottle runs out..lol I am enjoying the sleep benifits.

    Epistane- Took 2 pre, and post workout. Strength was "kinda" ****ty. I just had an off workout i think.

    RPM-4 caps pre workout on an empty stomach. Felt good effects of the RPM, but just wasn't having a great day.

    Notes- Strength is starting to level off. Once this epi runs out i will cruise for a week or so, just to give my body a rest, and start another 10wk DC blast. I have loosened up on my diet a bit the last 3-4 days, not much, just a little to get cals up a bit, i have been eating a bit more carbs then i usually do. I think i will cut them back down after this week, and diet for the remainder of my epi bottle(1.5wkiirc) more with carbs down 30g lower then i have had them this log.

    Training Log
    Code:
    			     LT			         TT
    Standing Ez Curl-          90x13rp                     95x15rp
    Pinwheel Curls-            35x8                        35x10
    45°Leg press(calf)-        210x12    		       220x10       
    Hs Seated Ham-	           115x26rp		       130x21rp
    power squat-	       3(pl)+35x 8 2(pl)+35x20         4(pl)x 8  3(pl)x20
    Training Notes

    Standing Ez Curl Added 5lbs and 2 reps. That is a great increase.. BTW i am just counting the weight on the bar for these, not the bar itself. Next time i will add a little weight.

    Pinwheel Curls Added a few reps. It is hard to add any real weight to these as you can only add in 5lb incrments on DB's, and that is a pretty good sized jump for these. I will probally continue with this weight untill i am closer to 20rp, then ad 5lbs.

    45°Leg press(calf)- Added 10lbs, and lost 2 reps. That is too be expected with adding weight.

    Hs Seated Ham- added 15lbs on these and lost 5 reps. I wanted to bring my rep range down a little, and i did. I will probally add a bit more next time as well.

    Power Squat Added 20lbs on my heavy set and got the same amount of reps. Did the same on my light set(widowmaker) will add even more next time.

    Here is a pic comparing the start of this log, till today.. Few notes about the pics. I have been eating a bit more carbs for the last 4 days, so i am a little more watered up then i have been the last week. And also i have eaten 4 times already today..lol I honestly would like to lean out a bit more, but i will re-evaluate after the next week or two.


  19. great progress!

  20. Quote Originally Posted by hman85 View Post
    great progress!
    Thanks for the support!


    Bout time to get my X-Dream on, and pass out. LOL

  21. thats some fast transformation so far. keep it up man.

  22. Quote Originally Posted by nycste View Post
    thats some fast transformation so far. keep it up man.

    Thanks for following along..

    I am going to update in a lil bit with my thoughts of today, and my training log.

    I am just feeling drained as **** in the gym, and think it is time for a 7-10 cruise period. I have been going for about 16-20weeks with no break, and now it is taking its toll.

  23. Wow ausome results bro, you have made a HUGE change!

  24. Quote Originally Posted by TheMyth View Post
    Wow ausome results bro, you have made a HUGE change!
    Thanks brotha! Update of wed workout, and todays coming in a few..

    I will say. I increased my cals a bit more the last few days, and felt AWESOME in the gym today.. I think after this 7-10day cruise period, i will be ready to get my next DC blast started.

  25. Amazing log dude. I had a question about timing though, when you say you take the epi preworkout and the powerfull preworkout are you taking them at the same time? is it right before you head to the gym or a little while before? after the preworkout meal, before? Just curious how you had things set up.. Keep us posted on your progress and great job!

    Also beautiful pup, I have an english bulldog thats got more personality than most people i've met!

  26. Quote Originally Posted by imprezivr6 View Post
    As for the kidney stone... Please don't be that..LMAO
    I know you came to the conclusion of soft tissue injury, this makes me want to suggest two things ( that you may or may not already be doing )

    1. Drink your 2ltrs of water a day or more as you feel the need. Water intake is important.

    2. Extreme stretching before / between and after sets, I seriously injured my leg because of not stretching enough which kept me from doing squats for two months

    3. 10/10 on the body transformation....very nice!

    Hope this helps,

    Much Love,

    Neoborn

  27. Quote Originally Posted by Red Dog View Post
    Amazing log dude. I had a question about timing though, when you say you take the epi preworkout and the powerfull preworkout are you taking them at the same time? is it right before you head to the gym or a little while before? after the preworkout meal, before? Just curious how you had things set up.. Keep us posted on your progress and great job!

    Also beautiful pup, I have an english bulldog thats got more personality than most people i've met!

    Thanks! For my pre workout i would eat at 4:45 and walk out the door by 6am, as i was walking out the door is when i would take my Pfull/epi. They say the Pfull should not be taken with carbs, so i tried to give it atleast 1hr 15min before i took my dose. I get to the gym at 630.

    I took this week to cruise, and will likely take next week as well to cruise. And my epi ends next wed so this log will be all wraped up.. I think i made some great progress really. I am down like 9-10 lbs, and MUCH leaner. So i def conclude that i gained some muscle while dropping a good deal of fat as you can see in the pics.

  28. Quote Originally Posted by neoborn View Post
    I know you came to the conclusion of soft tissue injury, this makes me want to suggest two things ( that you may or may not already be doing )

    1. Drink your 2ltrs of water a day or more as you feel the need. Water intake is important.

    2. Extreme stretching before / between and after sets, I seriously injured my leg because of not stretching enough which kept me from doing squats for two months

    3. 10/10 on the body transformation....very nice!

    Hope this helps,

    Much Love,

    Neoborn
    Yea, I drink over 2ltr a day. I have also gotten some poseidon to try out aswell.

    Yea. I need to strech a bit before workout i think. That is solid advice. I usually only stretch after my sets.

    Thanks bro! I think that is a pretty good transformation in about 6weeks time, with NO CARDIO at all..lol I gotta add some in.lol

  29. looking good man! gl with the log

  30. this is some inspiring sh*t right here bro!

    I'm most likely gonna mirror what you did here for my cycle i'm planning now


    S. .. U. .. B. .. Scribed.!
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