EPI/X-dream/RPM log.

imprezivr6 · 08-24-2007, 01:14 PM

Supplements
Xdream- 2 caps before bed. Went to sleep, and stayed asleep till morning. Woke up nice and fresh at 4am

Epistane- Took 2 pre, and post workout. Strength still going UP. Really impressed so far as i have been dieting for quite some time now. I usually start to feel weak at this point. But i feel great.

RPM- Well i decided to try something a bit different with my RPM. I usually wake up 1:15min before i have to leave for the gym, take 2 rpm wait 10 min then eat my PWO meal , then take 3 more rpm, and 2 powerfull an 1:15min later while i am out the door to the gym.

Today i decided to eat 1:15 before the gym, and just take all 5 rpm, and 2 powerfull an hour and 15min later. Felt great, and had an awesome workout. Can't really say if i liked it more or less this way.

PowerFULL- Took 2 before training. Not really noticing much of a libido increase at all. But i def notice my sleep is much improved. Skin complexion also seems improved.

Notes- Strength still going UP. Weight is coming down. Diet is 100% in check. Training 100% in check. All is well, and life is good. Looking pretty good, could use a tan..lmao It seems like no matter how lean i get, i never look hard. Then again i have never been sub 10% so i have never really been all that lean..lmao I usually sit around 12%. My viscous cycle is get injured/lose motivation, get chubby, cut to 12%, get burned out of cutting so i stop there, then start to clean bulk when the process repeats..lol I am hoping to stay injury free, and consistant here. Would like to START a cut at 12%.

Training Log

Code:

			     LT			         TT
Preacher Curl-          95x15rp                        100x16rp
Rev Curls-              50x8                           55x10
Donkey Calf-            90x8    		       90x10       
Standing leg curl-      70x21rp		               70x25rp
Legg Press-	        8(pl)x 7  6(pl)+10 x 21    8(pl)+10x10  6(pl)+25x20

Training Notes

Preacher Curl Added 5lbs, and got 1 more rep. I am happy to see my bi's steadily getting stronger as i always thought of them as one of my weakest points.

Reverse Curls I added 5lbs to these, and also got 2 additional reps. I like to beat my last time reps by atleast to when keeping weight the same, so to beat it by two when increasing weight is great.

Donkey Raises- Added two reps at the same weight. Doing Calfs DC style, is truley brutal..lol..

Standing leg curl- Kept weight the same, and added 5 reps.. WOW.. Time to increase weight next time.

Legg PressAdded 10lbs per side to my heavy set, and got 2 more reps then last time. I added 15lbs per side on my widowmaker and got the full 20 reps.

nycste · 08-24-2007, 01:51 PM

vnice

imprezivr6 · 08-28-2007, 12:07 AM

Quote:

Originally Posted by nycste

vnice

Thanks!

imprezivr6 · 08-28-2007, 12:26 AM

Supplements
Xdream- 2 caps before bed. Great sleep. Had some pretty intense dreams, which was cool because i am not much of a dreamer. Woke up feeling refreshed.

Epistane- Took 2 pre, and post workout. Strength still climbing. Waist still going down. Exactly what i aimed to get out of this.

RPM- I dosed RPM 5 caps on an empty stomach again, then ate an hour and 15 min later.. I must say today's workout had me sweating like never before. After my last set of rack deads, i was a mess.

PowerFULL- Didn't take 2 this morning. I think i am going to start taking just 3 caps in the evening. I am going to run another bottle of Pfull again after this epi pulse just to acess if i want to make it a permanent staple.

Notes- Strength still going UP. Weight is coming down. Diet and training are both doing excellent still. I am starting to get more vascular now, which is great. I think i will continue to diet until this epi is finished, then start on a nice clean gaining diet.

Had an outstanding workout today. I am surprised how great i feel for having been cutting for so long now. I am not even burned out in the slightest.

Training Log

Code:

			LT			     TT
Incline Smith-	       255x9rp			   255x11rp
Smith Mil Press-       180x19rp			   185x18rp
Skull Crushers-	       80x17			   80x18
Hs Pull Down-	       415x15rp			   425x16rp
Rack Deads-	       410x7 375x12	           410x8 315x20

Training Notes

Incline Smith Kept weight the same but added 2 reps. Next time i will keep the weight the same and try to beat my logbook by another 2 reps.

Smith Mil Press I added 5lbs but lost a rep. Next time i will increase another 5lbs in order to bring my rep range down just a little more.

Skull Crushers- Added an additional rep. I like to usually beat my log book by atleast 2 reps. I will leave this in one more time to see if i was just having an off day on it, if i fail again i will substitute it out.

Hs Pull Down- Added 10 lbs and got 1 additional rep. My back LOVES DC..lol It just will not stop getting stronger. Next time i will add a little more and try to get the rep range down just a hair.

Rack Deads
I added 1 more rep on these at 410. Which is good. I will likely keep these the same weight 1 more rotation and try to add 1-2 more reps. After my heavy set i usually do a light set. RPM had me feeling so pumped to work, i decided to throw in a rack dead widow maker set, and blasted out 315 for a brutal 20 reps. Felt awesome.

nycste · 08-28-2007, 12:42 AM

killer workout bro. how high are your rack deads.

i did mine at like bottom of my kneecap. which barely gave me leg drive. wondering if i could go lower to see if that would help but really have no idea.

i also did them conventional stance i havent done that in a long time been doing everything SUMO for last 8months

so any comments or feedback would be great. feel free to answer here or in my 2 threads

imprezivr6 · 08-28-2007, 12:51 AM

Quote:

Originally Posted by nycste

killer workout bro. how high are your rack deads.

i did mine at like bottom of my kneecap. which barely gave me leg drive. wondering if i could go lower to see if that would help but really have no idea.

i also did them conventional stance i havent done that in a long time been doing everything SUMO for last 8months

so any comments or feedback would be great. feel free to answer here or in my 2 threads

I do them right at the bottom of my knee aswell. I do them with stance about shoulder width. I think you will love DC in the coming months.

Thanks for following along! I am going so SUB to your logs in the morning.

nycste · 08-28-2007, 12:55 AM

Quote:

Originally Posted by imprezivr6

I do them right at the bottom of my knee aswell. I do them with stance about shoulder width. I think you will love DC in the coming months.

Thanks for following along! I am going so SUB to your logs in the morning.

thanks and im like a freaking animal starving for food i wanna do my next workout grrr.

2b
Incline DB Curl
Reverse EZ Curl
Standing Calf Raise
Seated Leg Curl
Front squats or Zerkers
widowmakers for chosen squats

yummm

imprezivr6 · 08-28-2007, 07:49 PM

Weight

Code:

7/3			 203
7/10		        198		-5.0
7/17			195.3		-2.7
7/24			193.8		-1.5
7/31			191.5		-2.3
8/7                     192.6           +1.1
8/28                    188.6           -4.0

Down 4lbs in the last 3 weeks. But lost a lil over 1.5" off my stomach(measured with MYO tape, across the belly button) So in my opinion i am still putting on muscle while dropping fat. Seems like my goals are all being met with this pulse, and to think i am only HALF way through it.

nycste · 08-28-2007, 09:23 PM

Quote:

Originally Posted by imprezivr6

Weight

Code:

7/3			 203
7/10		        198		-5.0
7/17			195.3		-2.7
7/24			193.8		-1.5
7/31			191.5		-2.3
8/7                     192.6           +1.1
8/28                    188.6           -4.0

Down 4lbs in the last 3 weeks. But lost a lil over 1.5" off my stomach(measured with MYO tape, across the belly button) So in my opinion i am still putting on muscle while dropping fat. Seems like my goals are all being met with this pulse, and to think i am only HALF way through it.

so your doing only one carb meal daily? and yet able to maintain or progress in weights interesting

imprezivr6 · 08-28-2007, 09:26 PM

Quote:

Originally Posted by nycste

so your doing only one carb meal daily? and yet able to maintain or progress in weights interesting

no..lol I eat 3 carb meals a day. Pre, post workout, and 1 other. On off days i still eat 3 carb meals. I am eating a touch over 200G of carbs a day.

nycste · 08-28-2007, 09:34 PM

Quote:

Originally Posted by imprezivr6

no..lol I eat 3 carb meals a day. Pre, post workout, and 1 other. On off days i still eat 3 carb meals. I am eating a touch over 200G of carbs a day.

ok cool. i might really start enforcing this. ive been cutting my carbs down alittle

but alittle prob still means close to 300

imprezivr6 · 08-30-2007, 11:18 PM

Xdream- 2 caps.. Still getting great sleep, and waking up fresh. No complaints here.

Epistane- Dosed 2 caps pre workout, and 2 post. Strength still creeping up.

RPM- Took 5 caps, 1 hr before eating pre workout meal, then went to the gym. I think this dosing is working best for me. Really liking RPM. I have noticed some amazing workouts on this.

PowerFULL- I am taking one of these pre workout and 2 before bed, on non training days i have been just taking 2 at night. I am noticing increased sleep forsure. I would like to continue on this when not on EPI to further review it.

Notes- Had a good day in the gym. Definetly still making progress. I may cut my 3rd carb meal in half as to reduce cals a little. Overall i feel great.

Training Log

Lt= last time. TT= This time. Hs= Hammer Strength If there is an rp next to a set it is Rest Paused, if not it is a straight set. Pl=plates(45lb)

Code:

		           LT				    TT
Hs Preacher Curl-	105x11rp		         105x13rp
Hammer Curls-		35x10				 35x12
Seated Calf Raise-      90x12				 90x14
Lying Leg Curl-		110x21rp		         120x19rp
Hs Hack Squat-	        3pl+35x7 2pl+25x20		 4plx8 3plx20

Training Notes

Hs Preacher Curl
Kept the weight the same on these, but added 2 reps. I will do this one more time at this weight and try to hit 15rp, then add some weight.

Hammer Curls
Did the same weight on these, and added 2 reps over last time. I will continue on the same weight next time, and just keep trying to beat the reps.

Seated Calf Raise-
same weight here as well, and added 2 additional reps. 2 reps on calfs DC style is brutal..lol

Lying Leg Curl-
Upped these 10lbs and managed to only lose 2 reps. Next time i will keep the same weight and try to beat the reps.

Hs Hack Squat
I added 20 lbs to my heavy set and actually busted out 1 more rep then last time. I added 40lbs to my widomaker. The 3 plate widow maker was brutal. It made driving home a real joy..lol Glad too see weight continuing to boom on legs.

Thanks for looking.

nycste · 08-30-2007, 11:38 PM

very nice buddy.

question.

taking powerfull isnt affected at all when taking a PH like epistane?

just curious. powerfull has such an amazing writeup i was reading it you got the bulk or precapped ones?

also what program you using to list your workouts soo compact and neat?

imprezivr6 · 08-30-2007, 11:59 PM

Quote:

Originally Posted by nycste

very nice buddy.

question.

taking powerfull isnt affected at all when taking a PH like epistane?

just curious. powerfull has such an amazing writeup i was reading it you got the bulk or precapped ones?

also what program you using to list your workouts soo compact and neat?

I am not sure on the powerfull honestly. I have the new capped version. I have definetly noticed some increased sleep quality. I want to see how i feel on it when i am off of the PH's, and i can better acess what is what. I am not one to take allot of supps so when i come off the EPI i will likely just run powerfull solo, with RPM of course as my pre workout supp.

There are a few supps i would like to try but i hate to get into the mindset that i need supps/ph/gear to make progress. I been eyeballing ap/pslin, and anabolic drive when it comes out..lol

As for the format i use for my excersises. Just use the [code] Tags to wrap your text, that is what i do..

Hope that helps!!