EPI/X-dream/RPM log.

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  1. Bless all you folks that can do a serious bland ...............oh I mean healthy diet.

    Im a wuss when it comes to my junk.I try to maintain a 75/25 good to bad ratio but Ive never lost sleep when Ive blown it.

    Again good luck with the diet and the cycle!And she is a beaut of a pit!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6


  2. Quote Originally Posted by mmowry View Post
    Bless all you folks that can do a serious bland ...............oh I mean healthy diet.

    Im a wuss when it comes to my junk.I try to maintain a 75/25 good to bad ratio but Ive never lost sleep when Ive blown it.

    Again good luck with the diet and the cycle!And she is a beaut of a pit!
    LOL! Thanks for the props bro...
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  3. Xdream- 2 caps before bed. I must say, i really like this stuff. My sleep has never been great, but on this stuff i get awesome, solid sleep. I used to always have a problem waking up, and since i have been on this, i have woken up 5-10min before my alarm, EVERYTIME. I noticed about 30-45min after i take my dose, i start to yawn allot..LOL Kinda weird.

    Epistane- Took 2 pre, and post workout. Strength was pretty good today(see training log) Feel good, good mood, cant complain.

    RPM-5 caps on an empty stomach before the gym this morning. Had a pretty good workout. Wish i had a lil more intense mindset but overall pretty good.

    Notes- So far things are going good. Diet is 100%, training is good. Not really feeling the fatigue of being on a diet at all. My head is still in the game. Sometimes i get a bit "out" of my element in the gym, while dieting.

    Training Log
    Code:
    			LT			   TT
    Hs Incline-	     260x13rp                   260x15rp
    Hs Shoulder Press-   180x18rp	                200x12rp
    Close Grip press-    155x32rp		        185x28rp
    Rack Chins-	     15x22rp			20x24rp
    Bent over Rows-	     205x8 175x10              215x7 185x10
    Training Notes

    Hs Incline Kept weight the same, but added some reps. I am now at the upper limit of where i want to be on these, so next time i will add 5-10lbs.

    Hs Shoulder press Added 20lbs which brought my reps down a bit. Going to hold at this weight, and try to beat my reps the next time, work my way back up into the higher rep range.

    Close Grip Bench Press- I had just added these in my rotation last time around so i am still getting weight dialed in. I keep my RP sets on tri's a bit higher for elbow health, and like to keep it at like 20-25 rp. Next time i should have weight nailed down.

    Rack Chins- LOVE these. I just put them back in my routine. Next time i am going to add a nice chunk of weight to bring my reps down.


    Everything else went good. Just gotta keep Beating the logbook!!

  4. subscribed -

  5. Quote Originally Posted by AnonyMoose View Post
    subscribed -
    Thanks for the support!
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  6. Weekend Notes

    Diet was 100% this weekend. I have noticed i look to be holding some water. I stepped on the scale and was 195.5. Does epi usually tend to give some wet gains?

    Other then that everything is going good. Will update tomorrow after leg workout..

    Powerfull should also be here soon.

    D-

  7. Looking good man. I have heard some people have gained a little water from Epi.

  8. Quote Originally Posted by TheMyth View Post
    Looking good man. I have heard some people have gained a little water from Epi.
    Thanks for the help! I got no problems with it, just was curious. I was surprised to see myself up 4lbs with my diet the way it is. I am pretty intuned with my body on a cut, and i usually religiously lose like 2-3lbs a week..

    Cant wait for LEGS tomorrow..

  9. Thats a prohormone for ya!

  10. Quote Originally Posted by TheMyth View Post
    Thats a prohormone for ya!
    LOL! I know huh?

  11. Weight
    Code:
    7/3			 203
    7/10		        198		-5.0
    7/17			195.3		-2.7
    7/24			193.8		-1.5
    7/31			191.5		-2.3
    8/7                     192.6           +1.1
    Supplements
    Xdream- 2 caps before bed Sunday. Still treating me VERY well. I really like the sleep i get on this stuff.

    Epistane- Took 2 pre, and post workout. Strength was Ok today. Not super strong, but still beat the log book, which is good while dieting.

    RPM-5 caps on an empty stomach before the gym this morning. Had a great workout. I think now that i stopped placing so much emphasis on the stim effect that i don't get, i can understand i still get sweaty, and motivated workouts. GOod ****

    Notes- Strength is still increasing, but at a much slower rate now. The fact that i have been blasting for quite a bit now, coupled with dieting, is definetly taking its toll. The EPISTANE seems to be doing its job in keeping my strength increasing.

    Training Log
    Code:
    			     LT			         TT
    Standing Ez Curl-          90x12rp                     90x13rp
    Pinwheel Curls-            35x6                        35x8
    45°Leg press(calf)-        210x10    		       210x12       
    Hs Seated Ham-	           110x25rp		       115x26rp
    Legg Press-	       8platesx6 6(pl)x20         8(pl)x 7  6(pl)+10 x 21
    Training Notes

    Standing Ez Curl Kept weight the same, but added one rep. Will see how i do next time, but i may have to swap this out for a new Bi movement.

    Pinwheel Curls Added a few reps.

    45°Leg press(calf)- Added a couple reps. These ****ing kill my.. They burn so bad..lol

    Hs Seated Ham- Added 5lbs and got 1 extra rep. Can't complain about that.

    Legg Press Got 8 plates a side for one more rep. On my 20repper i added 10 lbs to each side, and got 21 reps. Next time i will add a 25 to each side, rather then the 10.

  12. Looking good man, keep up the good work. I can definetly relate to the sweating!

  13. Quote Originally Posted by TheMyth View Post
    Looking good man, keep up the good work. I can definetly relate to the sweating!
    LOL.. Ya know, when i read about the RPM craze i thought it would be like an UBER stim, so when i didn't get that, i was like "hmm" But now that i look at it, my workouts are INTENSE, and over all amazing, and i really don't even like an overpowering stim effect, so this stuff IS the ****..lol I guess i just always related that mental focus, sweaty, and intense workout with the ridiculous stims i have taken.

  14. i hate to say, but i told you so! lol

  15. Quote Originally Posted by matthew76 View Post
    i hate to say, but i told you so! lol
    YUP! lol

    You also told me about powerfull. Took 2 caps before bed last night, and slept awesome.

  16. sweet man! you'll enjoy it more and more over time!!!!

  17. Supplements

    Xdream- 2 caps before bed . Got a great nights sleep.

    Epistane- Took 2 pre, and post workout. Strength was good today, slow but steady increases. My back continues to get stronger, faster..lol

    RPM-5 caps on an empty stomach before the gym this morning. Workout was great. When i was doing my HS Low Rows, i was ****ing amp'd up.

    PowerFULL
    Dosed one cap on 1hr after i drank my PRE workout shake, and will take 2 caps before bed 1hr after my bedtime meal. Took 2 caps last night before bed, with my xdream, and i had phenominal sleep.

    Notes- Strength is still increasing. Not bad for being on a diet. Diet is 100%, feel great mentally. Can't complain at all.

    Training Log
    Code:
    			              LT			  TT
    Hs Bench Press-               235x14rp                   235x16rp
    Behind neck smith-            175x14rp                   175x16rp            
    Rev grip bench(smith)-        225x13rp         		 225x15rp             
    Assosted Wide Grip Pullup-    25x17rp	                 20x18rp       
    HS Low Row-                   145x12 100x15              185x9  145x11
    Training Notes

    Hs Bench Press
    Kept the weight the same, but added 2 reps. Good ****.. Next time, i will increase weight as i have hit the upper level of where i want to be in my RP.

    Behind neck smith
    Added 2 reps at the same weight. I am going to hold out at this weight 1 more rotation because i like my shoulder rep range to be a lil higher for my shoulder health.

    Rev grip bench(smith)- Added 2 reps here.. Ill take it.. Next time i will keep weight the same, and get my reps up. I keep a bit of higher reps on tri movements for elbow saftey.

    Assosted Wide Grip Pullup-
    Lowered the assisted weight by 5lbs, and beat the reps by 1. Not bad. I do these with super slow negatives, and hold at the bottom for a second in a deep stretch.

    HS Low Row Made big gains here. Added 40lbs to my heavy set and only got 3 less reps. Added 45lbs to my light set and still got 11reps. Next time i will add even more weight to my heavy set in order to try and bring it down to the 6-8 range. Light set will get a lil more weight to. My back always seems to outshine the rest.

    Thanks for looking.
    Last edited by Frank Reynolds; 08-23-2007 at 12:56 PM.

  18. Looks like things are slowly starting to get better and better! I like!

  19. I am really sorry, but with all the pulse cycles I am getting confused. Are you taking anything hormonal on the days you do not take epi., because I have seen this aswell where people may take a natural test booster just on the days they do not take epi.. I noticed you added powerfull but I read it like you did that for sleep more than anything. Again I am sorry, I have been going over so many pulse cycles my eyes are starting to cross. I would also like to say you have a stunning dog, I adore mine aswell and they help to keep me sane and relaxed too, I am feverishly petting them while trying to figure out these pulse cycles.

  20. Quote Originally Posted by TheMyth View Post
    Looks like things are slowly starting to get better and better! I like!
    Yup! Today i made some good progress in the gym, strength seems to be doing pretty good considering my reduced cals, and strict dieting. Thanks for following along.

    Quote Originally Posted by anatolian View Post
    I am really sorry, but with all the pulse cycles I am getting confused. Are you taking anything hormonal on the days you do not take epi., because I have seen this aswell where people may take a natural test booster just on the days they do not take epi.. I noticed you added powerfull but I read it like you did that for sleep more than anything. Again I am sorry, I have been going over so many pulse cycles my eyes are starting to cross. I would also like to say you have a stunning dog, I adore mine aswell and they help to keep me sane and relaxed too, I am feverishly petting them while trying to figure out these pulse cycles.
    I am taking Powerfull every day. 1 cap first thing in the am, 2 before bed on non training days. On training days 2caps in the morn, 2 before bed. I did it more for the added sleep, and GH increase. I will say that my sleep has never been better. I always wake up throught out the night a bunch of times, and i have been sleeping the whole night through.

    On non training days i am taking 2 rpm, but on weekends(sat/sun) i dont take any rpm. That is it. No other suppliments at all.

    I feel ya on the dogs.. Gotta love em..lol

    Will update in a lil bit with today's training log..

  21. Looking great!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

  22. Little bit of an update. I may kill the EPI.. I have developed what i thought was just a strain/pain in my back, but may be my kidney. I am going to try and get in tomorrow and get my liver/kidney levels checked out. I really would rather err on the side of caution. I will report back with what i find. I am not having any pain when urinating, and my urine seems normal/clear. The pain is also a bit higher then i would expect for a kidney, but gotta be safe.

    Also will update with todays training log in a little bit.

  23. I hope all goes well when you get that checked on.

    I had a kidney stone once and i thought I was going to die.Best of luck.


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

  24. Quote Originally Posted by mmowry View Post

    I had a kidney stone once and i thought I was going to die.Best of luck.
    Thanks bro.. like i said the pain feels a lil high up, but it is better to get it looked at. Good thing is since i am pulsing my next dose isn't till monday anyway. I am going to try and go to URGENT care tomorrow, and get to the bottom of it.

    As for the kidney stone... Please don't be that..LMAO

  25. Quote Originally Posted by imprezivr6 View Post
    Thanks bro.. like i said the pain feels a lil high up, but it is better to get it looked at. Good thing is since i am pulsing my next dose isn't till monday anyway. I am going to try and go to URGENT care tomorrow, and get to the bottom of it.

    As for the kidney stone... Please don't be that..LMAO
    So what's the verdict?
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