EPI/X-dream/RPM log.

imprezivr6 · 08-05-2007, 06:17 PM

Weekend Notes

Diet was 100% this weekend. I have noticed i look to be holding some water. I stepped on the scale and was 195.5. Does epi usually tend to give some wet gains?

Other then that everything is going good. Will update tomorrow after leg workout..

Powerfull should also be here soon.

D-

TheMyth · 08-05-2007, 06:48 PM

Looking good man. I have heard some people have gained a little water from Epi.

imprezivr6 · 08-05-2007, 07:00 PM

Quote:

Originally Posted by TheMyth

Looking good man. I have heard some people have gained a little water from Epi.

Thanks for the help! I got no problems with it, just was curious. I was surprised to see myself up 4lbs with my diet the way it is. I am pretty intuned with my body on a cut, and i usually religiously lose like 2-3lbs a week..

Cant wait for LEGS tomorrow..

TheMyth · 08-05-2007, 07:02 PM

Thats a prohormone for ya!

imprezivr6 · 08-05-2007, 07:04 PM

Quote:

Originally Posted by TheMyth

Thats a prohormone for ya!

LOL! I know huh?

imprezivr6 · 08-07-2007, 12:09 PM

Weight

Code:

7/3			 203
7/10		        198		-5.0
7/17			195.3		-2.7
7/24			193.8		-1.5
7/31			191.5		-2.3
8/7                     192.6           +1.1

Supplements
Xdream- 2 caps before bed Sunday. Still treating me VERY well. I really like the sleep i get on this stuff.

Epistane- Took 2 pre, and post workout. Strength was Ok today. Not super strong, but still beat the log book, which is good while dieting.

RPM-5 caps on an empty stomach before the gym this morning. Had a great workout. I think now that i stopped placing so much emphasis on the stim effect that i don't get, i can understand i still get sweaty, and motivated workouts. GOod ****

Notes- Strength is still increasing, but at a much slower rate now. The fact that i have been blasting for quite a bit now, coupled with dieting, is definetly taking its toll. The EPISTANE seems to be doing its job in keeping my strength increasing.

Training Log

Code:

			     LT			         TT
Standing Ez Curl-          90x12rp                     90x13rp
Pinwheel Curls-            35x6                        35x8
45°Leg press(calf)-        210x10    		       210x12       
Hs Seated Ham-	           110x25rp		       115x26rp
Legg Press-	       8platesx6 6(pl)x20         8(pl)x 7  6(pl)+10 x 21

Training Notes

Standing Ez Curl Kept weight the same, but added one rep. Will see how i do next time, but i may have to swap this out for a new Bi movement.

Pinwheel Curls Added a few reps.

45°Leg press(calf)- Added a couple reps. These ****ing kill my.. They burn so bad..lol

Hs Seated Ham- Added 5lbs and got 1 extra rep. Can't complain about that.

Legg Press Got 8 plates a side for one more rep. On my 20repper i added 10 lbs to each side, and got 21 reps. Next time i will add a 25 to each side, rather then the 10.

TheMyth · 08-07-2007, 12:20 PM

Looking good man, keep up the good work. I can definetly relate to the sweating!

imprezivr6 · 08-07-2007, 12:57 PM

Quote:

Originally Posted by TheMyth

Looking good man, keep up the good work. I can definetly relate to the sweating!

LOL.. Ya know, when i read about the RPM craze i thought it would be like an UBER stim, so when i didn't get that, i was like "hmm" But now that i look at it, my workouts are INTENSE, and over all amazing, and i really don't even like an overpowering stim effect, so this stuff IS the ****..lol I guess i just always related that mental focus, sweaty, and intense workout with the ridiculous stims i have taken.

**matthew76** · 08-07-2007, 02:16 PM

i hate to say, but i told you so! lol

imprezivr6 · 08-07-2007, 03:20 PM

Quote:

Originally Posted by matthew76

i hate to say, but i told you so! lol

YUP! lol

You also told me about powerfull. Took 2 caps before bed last night, and slept awesome.

**matthew76** · 08-07-2007, 03:27 PM

sweet man! you'll enjoy it more and more over time!!!!

imprezivr6 · 08-08-2007, 10:54 PM

Supplements

Xdream- 2 caps before bed . Got a great nights sleep.

Epistane- Took 2 pre, and post workout. Strength was good today, slow but steady increases. My back continues to get stronger, faster..lol

RPM-5 caps on an empty stomach before the gym this morning. Workout was great. When i was doing my HS Low Rows, i was ****ing amp'd up.

PowerFULL
Dosed one cap on 1hr after i drank my PRE workout shake, and will take 2 caps before bed 1hr after my bedtime meal. Took 2 caps last night before bed, with my xdream, and i had phenominal sleep.

Notes- Strength is still increasing. Not bad for being on a diet. Diet is 100%, feel great mentally. Can't complain at all.

Training Log

Code:

			              LT			  TT
Hs Bench Press-               235x14rp                   235x16rp
Behind neck smith-            175x14rp                   175x16rp            
Rev grip bench(smith)-        225x13rp         		 225x15rp             
Assosted Wide Grip Pullup-    25x17rp	                 20x18rp       
HS Low Row-                   145x12 100x15              185x9  145x11

Training Notes

Hs Bench Press
Kept the weight the same, but added 2 reps. Good ****.. Next time, i will increase weight as i have hit the upper level of where i want to be in my RP.

Behind neck smith
Added 2 reps at the same weight. I am going to hold out at this weight 1 more rotation because i like my shoulder rep range to be a lil higher for my shoulder health.

Rev grip bench(smith)- Added 2 reps here.. Ill take it.. Next time i will keep weight the same, and get my reps up. I keep a bit of higher reps on tri movements for elbow saftey.

Assosted Wide Grip Pullup-
Lowered the assisted weight by 5lbs, and beat the reps by 1. Not bad. I do these with super slow negatives, and hold at the bottom for a second in a deep stretch.

HS Low Row Made big gains here. Added 40lbs to my heavy set and only got 3 less reps. Added 45lbs to my light set and still got 11reps. Next time i will add even more weight to my heavy set in order to try and bring it down to the 6-8 range. Light set will get a lil more weight to. My back always seems to outshine the rest.

Thanks for looking.

TheMyth · 08-10-2007, 02:48 AM

Looks like things are slowly starting to get better and better! I like!

anatolian · 08-10-2007, 10:00 AM

I am really sorry, but with all the pulse cycles I am getting confused. Are you taking anything hormonal on the days you do not take epi., because I have seen this aswell where people may take a natural test booster just on the days they do not take epi.. I noticed you added powerfull but I read it like you did that for sleep more than anything. Again I am sorry, I have been going over so many pulse cycles my eyes are starting to cross. I would also like to say you have a stunning dog, I adore mine aswell and they help to keep me sane and relaxed too, I am feverishly petting them while trying to figure out these pulse cycles.