the workout was great!
as i've mentioned, my wo partner will be absent for the next few wos and last night was a chest night - my most "spot needed" wo! but i had pretty well on my own path to glory solo!
I will report on strength and rest and some good news!
To target strennth i used this formula: It is based on one of my chest wo's i did at the end of my last cycle when i was solo. during that wo, i lifted heavier than when i started my cycle but less than with a spot. These are the numbers i used for last nights targets. The exercises i don't use a spot - my target is my current stat.
My target for sleep are based on my current sleep status. it has been taking me up to 1.5 to 2 hours to fall asleep once i hit the sheets. since i've started . Even with or New .
Incline: 270x12, 290x10, 300x10. That is a 10 lb increase from target. (with spot i am at 330x10 in my last set)
Bench: 290x14, 300x12, 295x10 (the second set was 10lbs higher from target. it was a struggle to get up so i went down five for the last set)
Decline - 290x12 300x10, 310x10. (I never use a spotter ont his, i was 10 higher in my target)
Seated Flies - (full stack 220lbs) x20, x15, x12 alternated with dip machine facing - 300x16, 315x15, 330x10. (I never use a spotter - this is status quo)
Finished on an older Bench Machine: full stack 280 (never use spotter, i am 15 lbs above target)
The new powerfull would knock me out cold within the first half hour. This hasn't been happening on x-Dream or the new powerfull since i've been takig my RPM pre-evening wo. So its possible its the stimulant keeping me up for a while. This is what happened last night so far on the ifg2. However, I was breathing very deeply and felft real relaxed until i finally dozed off. Once I did i was really out and had a stronger sensation than i've felt when i had a good night with x-Dream.
Good News - I weighed in 15 lbs less last night before my w/o. Rmember however that i started cardio and my cutting routine two weeks prior to this log.
I immediately felt an effect after adding the IGF2 yesterday with the RPM. My muscle felt hard. Not full/pumped hard like on cycle and not hard from being sore. But they were tight!
The pump duruig the WO was primo!
l will post an update at weeks end for week 2.