Preworkout Nutrition:-3 caps 20 min before meal
-1.25 cups - 100 g oats
-45 g protein isolate
-1hr 15 min preworkout
-Energy and Endurance through out the workout
I was fatigued from work and did not have much energy, but once I got going training went well
Strength was down on DB shoulders press, most likely due to work earlier (moving furniture). As the workout went on strength picked up a bit and I made a PR on DB shrugs
Very full feeling, similar to AP. What a really noticed was when I got home and took my shirt off my upper body looked VERY full and swole. It has been about 45 min post and I still feel very full in my delts.
-Recovery between sets
Recovery felt good. Rest between sets was down while keeping strength up.
Post Workout Nutrition:-45 g WMS
-2 scoops Excell
-30 g Protein Isolate