Great log man. I'm still trying to decide if I want to pick this up right now.
So you found that low GI carbs like oats worked best?
The one thing that is scaring me is the fact that you had to take in 130 g of carbs pre w/o. For me that would be ridiculous (I would probably go no/low carbs the rest of my meals). Had you noticed that although you were taking in so many carbs at one meal, you had not gained fat?
Basically I'm just wondering how effective the ingredients of PSlin are at controlling/lowering blood sugar and effectively promoting lean mass gains and/or fat loss.
Whew...I think I got it all out of me. Anyways, if you have any thoughts about any of those questions, please share!
I found about 100 carbs to be the 'sweet spot.' These carbs are BEST from complex sources. I used about 60-80 carbs from complex then the other from sugars (honey, banana, WMS). I was just experimenting with higher carb consumuption, and it did seem to make the effect more pronounced (larger pump, endurance increase, ect). I would start at 80 and work you way up to whatever is comfortable for you, but do not go below 80 carbs IMO.
I noticed zero fat gain, maybe even slightly leaned out.
If you give it a try, let me know how it goes for you.
I've been on a decent cut for a little while now and I could use the pumps to keep me motivated. The fact that people are leaning out while consuming that many carbs at once is a little daunting to me, but I think I would like to see that for myself.
I'll keep ya posted on my results. Thanks!