Great log man. I'm still trying to decide if I want to pick this up right now.
So you found that low GI carbs like oats worked best?
The one thing that is scaring me is the fact that you had to take in 130 g of carbs pre w/o. For me that would be ridiculous (I would probably go no/low carbs the rest of my meals). Had you noticed that although you were taking in so many carbs at one meal, you had not gained fat?
Basically I'm just wondering how effective the ingredients of PSlin are at controlling/lowering blood sugar and effectively promoting lean mass gains and/or fat loss.
Whew...I think I got it all out of me. Anyways, if you have any thoughts about any of those questions, please share!