Here is my first log and what I am stacking. Unlike other posters I only appreciate POSITIVE, ENCOURAGING feedback and comments. I will post as often as I can, more about the way I am feeling and looking and performing in the gym.
Will post stats as soon as I get them done.
I am 35 5'11'' and been lifting since I was 18. The past few years I let myself go due to a death of a family member(I know no excuses, so lay off the bad comments) Most of my life I have been a "bigger"(endomorph, gain muscle easy and takes a bit more to lose the fat) guy. When I started lifting, I was able to get into good shape and was about 200 with a flat stomach and decent definition in my arms and legs and chest. I do not lift with my legs due to a neck injury. If it matters before this injury I could pyramid up to 5 plates on each side for 6 reps...
So now the goal is to get back into shape. I will post weight and BF once I get this done. Pics may have to wait as I dont have a digital camera, only one on my treo and the pics are moderate quality.
My lifting will be 4 days per week one bodypart/day. Monday, wednesday, friday, saturday
The first 4 weeks will be strength training, 3-4 sets, 3-4 exercises with pyramiding down reps
The next 4 weeks will be volume training, 3-5 sets, 3-5 exercises, straight sets of 8-12 reps.
Will do cardio in the morning almost every day. With long range outdoor biking on the weekends(about 15- 20 miles)
Diet will be mostly chicken, veggies, protein shakes and low carb(works best for me)
Breakfast=dymatize dymalean shake with stevia, organic sugar free cocoa, and pysillium powder
mid morn snack=2 ostrim sticks
lunch=grilled chicken spinach salad
mid afternoon snack=whey shots or may try amino loading(look into scott mendelson's zero tolerance fat loss plan)
shake when i get home with 4 slices organic turkey breast
dinner= 2 chicken breasts with veggies(usually after my lifting)
will also use 9 caps of sesaglow, 6 caps now cla, 3 caps salmon oil
Here are the daily supps
vitmin e 400iu, 2/day
vit c 3 grams
calcium 1 gram
b complex 400 mg
milk thistle 5-6 caps
acetyl l carnitine 2-3 grams
jungle warfare, as directed on bottle,
red acid gen2 as directed on bottle
6oxo 3 with breakfast 3 at bed
glutamine about 10 grams
BCAA and/or eaa by dymatize
extend 3 scoops before lifting and one scoop at bed
powerfull, new formula, as directed on bottle
anabolic xtreme mass stack, as directed on pamphlet(may double does of retain2 last few weeks)
MAY add diesel test in a few weeks(anyone want to ship me a FREE bottle?)
Thats it for now. THis will start tomorrow, July 23rd, 2007.
Everyone enjoy your life!!!