Thrall's Sponsored Ultimate IGF-2 Log

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  1. 7/29/07
    *Day 9*

    Rest.

    7/30/07
    *Day 10*

    Bodyweight day. Went well, here it is:

    Pullup: 13, 12, 10, 9, 9=53 Next: 55
    (supersetted with)

    One legged push up: 30, 22, 18, 18, 14=102 Next: 105

    Hindu Squat: 55, 50, 45, 40, 37=227 Next: 245

    Back extension: 30, 17, 17, 8, 8=80 Next: 85

    Gorilla Hold: 1:10 Next: 1:15

    Leg Raise: 22, 15, 16=53 Next: 60

    Roll outs: 13, 8, 5= 26 Next: 30

    Wrestler's Bridge: 1:45 Next: 1:50

    Front Bridge: 1:15 Next: 1:25



    7/31/07
    *Day 11*

    Weights:

    Dead lift: 335 x 5, 305 x 5, 270 x 5 Next: 340

    Side Press: 77 x 5, 70 x 5, 60 x 5 Next: 80



    8/1/07
    *Day 12*


    Rest


    Will post today's workout later...sorry about the delayed posting fellas.


  2. Hey no worries man. How you been feeling?
    •   
       


  3. Funny you should ask, my girlfriend just dumped me Monday. Nonetheless, training is still on course, and the IGF-2 seems to be working. I haven't really weighed myself lately, but I don't expect to gain mass on this program.

  4. Quote Originally Posted by Thrall View Post
    Funny you should ask, my girlfriend just dumped me Monday. Nonetheless, training is still on course, and the IGF-2 seems to be working. I haven't really weighed myself lately, but I don't expect to gain mass on this program.
    Sorry to hear about that Thrall....... you know what to do though: Turn those emotions around and use them for good..... channel that energy into your workouts. I remember when I was training for my first show I had some female issues, I basically meditated while stretching for warmups, then channeled all my anger into the lifts. Extra reps, higher weights, a few choice cuss words thrown in here and there...... best workouts ever. Hang in there bro.

    Sidenote: While you may not gain mass (which is halfway expected with your current workout) look for the benefits of IGF-2 to manifest themselves in the form of better energy throughout the day, more alertness even when not stimmed up, better sleep, vivid dreams, a little better endurance, increased strength and possibly an increase in mind-muscle link

  5. Quote Originally Posted by Lanbane View Post
    Sorry to hear about that Thrall....... you know what to do though: Turn those emotions around and use them for good..... channel that energy into your workouts. I remember when I was training for my first show I had some female issues, I basically meditated while stretching for warmups, then channeled all my anger into the lifts. Extra reps, higher weights, a few choice cuss words thrown in here and there...... best workouts ever. Hang in there bro.

    Sidenote: While you may not gain mass (which is halfway expected with your current workout) look for the benefits of IGF-2 to manifest themselves in the form of better energy throughout the day, more alertness even when not stimmed up, better sleep, vivid dreams, a little better endurance, increased strength and possibly an increase in mind-muscle link
    Or you can always just kill prostitutes.
    •   
       


  6. Wow sorry to hear that man! What a *****! Did she give you a reason, or was it the bs they throw at you like "I just need to be alone for a while" which translates into "I want to F*** around some more", or the "we are growing apart, were just different" which translates into "I have already found someone else". Grrrrr women make me mad! I have had my fair share of dumpings, even traveling to brazil to try to stay together, that didn't work!

  7. Quote Originally Posted by whitedevil74 View Post
    Or you can always just kill prostitutes.
    ummmmmmmmmmmmm................ ...

  8. Quote Originally Posted by TheMyth View Post
    Wow sorry to hear that man! What a *****! Did she give you a reason, or was it the bs they throw at you like "I just need to be alone for a while" which translates into "I want to F*** around some more", or the "we are growing apart, were just different" which translates into "I have already found someone else". Grrrrr women make me mad! I have had my fair share of dumpings, even traveling to brazil to try to stay together, that didn't work!
    LOL..... Myth, don't put negative thoughts in the poor guys head.......

    Thrall, no prostitute killing.

  9. I just hate exuses. time to rail her best friend, thats what I did!

  10. girlfriend= 1 *****
    married= no *****
    no girlfriend= thousands of pussies

  11. Quote Originally Posted by Fabulous One View Post
    girlfriend= 1 *****
    married= no *****
    no girlfriend= thousands of pussies
    hahaha, nice!

  12. Thrall,

    Check your email.

  13. 8/2/07
    *Day 13*

    Pullup: 14, 12, 11, 10, 9=56 Next: 60
    (supersetted with)

    One legged push up: 32, 24, 20, 18, 13=107 Next: 115

    Hindu Squat: 60, 55, 52, 45, 37=249 Next: 255

    Back extension: 31, 20, 17, 12, 7=87 Next: 90

    Gorilla Hold: 1:10 Next: 1:15

    Leg Raise: 24, 16, 16=55 Next:still 60

    Roll outs: 14, 9, 7= 30 Next: 35

    Wrestler's Bridge: 1:30 Next: 1:45

    Front Bridge: 1:11 Next: 1:25


    Pretty good gains, though my holds didn't really go up. Those squats BURNED.

    8/3/07
    *Day 14*

    Dead Lift:340 x 5, 310 x 5, 275 x 5

    Side Press:80 x 5, 72 x 5, 65 x 5


    This weight is definitely starting to get heavy for me. The IGF-2 has me feeling pretty good though.


    8/4/07
    *Day 15*
    Rest

    8/5/07
    *Day 16*
    Rest



    Supplement update: Still don't feel much major effect from the IGF-2 other than the dreams (which I never remember real well, but I am definitely dreaming more). I am catching up on my rest as well, especially after I started taking my custom capsule stuff, it's a pretty relaxing formula.


    Ex-girlfriend update: So, I figured I should fill you guys in on exactly what has happened since she dumped me. The day after, she proceeded to tell me she did not want a "complete cut off". Of course, to me this just means she wants to screw other guys too, which is not really cool to me. So, I banged her once on Thursday and haven't talked to her since. I'm past most of the hurt, and now I possibly have an occasional booty call, if you want to call it that. I guess, in other words, it's time to shop around.

    Fabulous One: I'm checking my email now. Thanks!

    AN reps: I'll try to post more often from now on!

  14. Quote Originally Posted by Thrall View Post
    8/2/07
    *Day 13*

    Pullup: 14, 12, 11, 10, 9=56 Next: 60
    (supersetted with)

    One legged push up: 32, 24, 20, 18, 13=107 Next: 115

    Hindu Squat: 60, 55, 52, 45, 37=249 Next: 255

    Back extension: 31, 20, 17, 12, 7=87 Next: 90

    Gorilla Hold: 1:10 Next: 1:15

    Leg Raise: 24, 16, 16=55 Next:still 60

    Roll outs: 14, 9, 7= 30 Next: 35

    Wrestler's Bridge: 1:30 Next: 1:45

    Front Bridge: 1:11 Next: 1:25


    Pretty good gains, though my holds didn't really go up. Those squats BURNED.

    8/3/07
    *Day 14*

    Dead Lift:340 x 5, 310 x 5, 275 x 5

    Side Press:80 x 5, 72 x 5, 65 x 5


    This weight is definitely starting to get heavy for me. The IGF-2 has me feeling pretty good though.


    8/4/07
    *Day 15*
    Rest

    8/5/07
    *Day 16*
    Rest



    Supplement update: Still don't feel much major effect from the IGF-2 other than the dreams (which I never remember real well, but I am definitely dreaming more). I am catching up on my rest as well, especially after I started taking my custom capsule stuff, it's a pretty relaxing formula.


    Ex-girlfriend update: So, I figured I should fill you guys in on exactly what has happened since she dumped me. The day after, she proceeded to tell me she did not want a "complete cut off". Of course, to me this just means she wants to screw other guys too, which is not really cool to me. So, I banged her once on Thursday and haven't talked to her since. I'm past most of the hurt, and now I possibly have an occasional booty call, if you want to call it that. I guess, in other words, it's time to shop around.

    Fabulous One: I'm checking my email now. Thanks!

    AN reps: I'll try to post more often from now on!
    Sounds like a good strategy- I would shop as much as possible (this coming from an old married guy )
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  15. Quote Originally Posted by rms80 View Post
    Sounds like a good strategy- I would shop as much as possible (this coming from an old married guy )
    Old, ha, your like 35 TOPS! I've seen your photo!

  16. Holy balls, its been a long time since I posted. Time to catch up (good thing I keep a detailed workout log).

    8/6/07
    *Day 17*
    Pullup: 13, 12, 10, 10, 10=55 Next: still 60
    (supersetted with)

    One legged push up: 35, 25, 22, 16, 13=111 Next: still 115

    Hindu Squat: 60, 60, 55, 49, 40=264 Next: 270

    Back extension: 32, 21, 16, 15, 9=93 Next: 95

    Gorilla Hold: 1:15 Next: 1:20

    Leg Raise: 22, 15, 15=52 Next:still 60

    Roll outs: 16, 10, 8= 34 Next: 40

    Wrestler's Bridge: 1:15 Next: still 1:45

    Front Bridge: 1:12 Next: still 1:25


    8/7/07
    *Day 18*

    Dead lift: 345 x 3, 315 x 5, 280 x 5 Next: still 345

    Side Press: 82 x 4, 75 x 5, 67 x 5 Next: still 82


    8/8/07
    *Day 19*

    Rest

    8/9/07
    *Day 20*

    Rest (I think this extra rest day is helping a lot, so I'm going to continue taking it. I've been working a lot of overtime and have been dog ass tired.)


    8/10/07
    *Day 21*

    Pullup: 13, 13, 9, 10, 9=54 Next: still 60
    (supersetted with)

    One legged push up: 36, 25, 23, 10, 13=107 (ouch) Next: still 115

    Hindu Squat: 60, 60, 55, 50, 40=265 Next: 270

    Back extension: 32, 22, 15, 15, 12=96 Next: 100

    Gorilla Hold: 1:15 Next: still 1:20

    Leg Raise: 25, 13, 15=53 Next:still 60

    Roll outs: 17, 12, 9= 38 Next: still 40

    Wrestler's Bridge: 1:22 Next: still 1:45

    Front Bridge: 1:21 Next: still 1:25



    I'm struggling with some things still, but I feel pretty good. I'm worried about overtraining a little at this point, because some things are not going up. I'll keep at it regularly for now, I don't want to take any unnecessary time off during this log.

    I'm going to New Jersey for work this week so I get to train at a different gym for a while. I'll keep you updated, I should have more time to post in the evenings this week.

  17. Hang in there, Thrall!

  18. Whens the last time you had a break Thrall?

  19. 8/11/07
    *Day 22*

    One last weight day before I left. It went something like this:

    Dead Lift: 345 x 4, 315 x 5, 280 x 5 Next: still 345

    Side Press: 82 x 4, 75 x 5, 67 x 5 Next: still 82


    This weight day didn't go well. So, before I left, my determination was to not do any weights all week. In fact, my copier class was so exhausting (9 hours a day) that I did not do ANY working out this week.

    8/12/07-8/17/07
    *Day 23-28*

    A big ole rest. Guess what? You will see in the next few days here that it REALLY paid off, too. Not only did I pass my class with a 95% (big whoop, I can fix MORE frickin' copiers), but some of my numbers jumped quite a bit! I don't think this would have happened without the help of the IGF-2, honestly. Check it out, on Saturday, I decided to do a little "test" to see where my endurance was. I only did one set of each exercise, and cut a few of the exercises that overlapped for the purposes of the test, and here's what happened:

    8/18/07
    *Day 29*


    Hindu squats: 105 reps (never expected that!)

    Pull up: 16 (any increase at all here is good, even if not as drastic)

    One legged pushup: 47 reps (paused a bit, but I did it)

    Back extension: 34 reps

    Gorilla Hold: 1:35 (a new pr as well)

    Roll outs: 20

    Wrestler's Bridge: 1:59

    This went very well, I am thinking that I had overworked a little, so this trip to Jersey was a sort of blessing in a way. The trip actually sucked very badly, by the way.

    8/19/07
    *Day 30*

    Strength test. Passed with flying colors:

    Dead Lift: 345 x 5, 315 x 5, 280 x 5 Next: 350

    Side Press: 82 x 5, 75 x 5, 67 x 5 Next: 85


    Back on track!

    8/20/07
    *Day 31*

    Rest


    Now, after all of that, I want to apologize for my absence in posting. It seems that after I left myself get away from daily posting, I started to slack, forget, and the stress of the Jersey trip was kind of a drag. Daily posting is now mandatory as a personal rule, and as a courtesy to AN.

    I hope you guys don't mind that I rested so much, as I think you can see that it had some good results.

  20. We'll let it slide, Thrall

    Your avy pic is looking MEAN!

  21. Quote Originally Posted by Lanbane View Post
    We'll let it slide, Thrall

    Your avy pic is looking MEAN!
    no ****
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  22. If by mean, you mean feminine and weak, then I agree with you.

    At any rate, last two days right heeeere:

    8/21/07
    *Day 32*

    Pullup: 15, 13, 11, 12, 9=60 Next: 65
    (supersetted with)

    One legged push up: 45, 32, 30, 16, 13=136 Next: 140

    Hindu Squat: 90, 70, 61, 55, 50=326 Next: 330 (this...is a lot of squats)

    Back extension: 35, 19, 17, 15, 8=94 Next: still 95

    Gorilla Hold: 1:21 Next: 1:25

    Leg Raise: 24, 17, 15=56 Next:still 60

    Roll outs: 18, 13, 8= 39 Next: 45

    Wrestler's Bridge: 1:38 Next: 1:45

    Front Bridge: 1:27 Next: 1:30



    Back to the grind, and it felt pretty good. Too many squats!


    8/22/07
    *Day 33*

    Dead Lift: 350 x 5, 315 x 5, 280 x 5 Next: 355

    Side Press: 85 x 5, 77 x 5, 70 x 5 Next: 87


    The side press felt HEAVY. Still, going strong.

  23. 8/23/07
    *Day 34*

    REST


    Nothing going on today but typical nonsense. I kind of feel like working out today, but I'll hold off.

  24. 8/24/07
    *Day 35*

    REST


    Will post today and tomorrow's workouts tomorrow. I didn't have any internet connection all day at home, right now I'm at my buddy's house getting ready to watch the UFC tonight.

  25. Having serious network problems (I steal it from the neighbors). I'll be lucky if it doesn't disconnect before I get this message out. New post coming!
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