hell id love to take a month off
but id lose about 30lbs all muscle shrink up and be as strong as a 12 yr old girl lol
yes i over exaggerate but that is what id feel like lik
Yeah, I don't know how the really extreme HIT guys do it (one workout a week). I tried it and HATED it. I took a month off in the winter and just got smaller.
I have just got a bit fatter. I cut my food intake back alot. Been to the chiropractor several times, doing lots of stretching and yoga poses and I am feeling much better. I'll be starting back around the 13th of August I think? I'll be gone on work related trips and don't know how my schedule will look so I am going to have a good month and a half of rest. I needed it and especially my joints.
Time off is a good idea sometimes, no doubt. Thanks for getting me to look Ross Enamait up, by the way. I plan to order one of his books soon, his training style is insane. I need to at least get it, even if I can't utilize all of it. That kind of physical output is phenomenal.
So how you doing Thrall?
Bodyweight day. Went well, here it is:
Pullup: 13, 12, 10, 9, 9=53 Next: 55
One legged push up: 30, 22, 18, 18, 14=102 Next: 105
Hindu Squat: 55, 50, 45, 40, 37=227 Next: 245
Back extension: 30, 17, 17, 8, 8=80 Next: 85
Gorilla Hold: 1:10 Next: 1:15
Leg Raise: 22, 15, 16=53 Next: 60
Roll outs: 13, 8, 5= 26 Next: 30
Wrestler's Bridge: 1:45 Next: 1:50
Front Bridge: 1:15 Next: 1:25
Dead lift: 335 x 5, 305 x 5, 270 x 5 Next: 340
Side Press: 77 x 5, 70 x 5, 60 x 5 Next: 80
Will post today's workout later...sorry about the delayed posting fellas.
Hey no worries man. How you been feeling?
Funny you should ask, my girlfriend just dumped me Monday. Nonetheless, training is still on course, and theseems to be working. I haven't really weighed myself lately, but I don't expect to gain mass on this program.
Sidenote: While you may not gain mass (which is halfway expected with your current workout) look for the benefits of IGF-2 to manifest themselves in the form of better energy throughout the day, more alertness even when not stimmed up, better sleep, vivid dreams, a little better endurance, increased strength and possibly an increase in mind-muscle link
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Better Results Through Science
Success occurs when everything you have is APPLIED.
Have you heard about N.O. Uptake? ;-)
Wow sorry to hear that man! What a *****! Did she give you a reason, or was it the bs they throw at you like "I just need to be alone for a while" which translates into "I want to F*** around some more", or the "we are growing apart, were just different" which translates into "I have already found someone else". Grrrrr women make me mad! I have had my fair share of dumpings, even traveling to brazil to try to stay together, that didn't work!
I just hate exuses. time to rail her best friend, thats what I did!
girlfriend= 1 *****
married= no *****
no girlfriend= thousands of pussies
Check your email.
Pullup: 14, 12, 11, 10, 9=56 Next: 60
One legged push up: 32, 24, 20, 18, 13=107 Next: 115
Hindu Squat: 60, 55, 52, 45, 37=249 Next: 255
Back extension: 31, 20, 17, 12, 7=87 Next: 90
Gorilla Hold: 1:10 Next: 1:15
Leg Raise: 24, 16, 16=55 Next:still 60
Roll outs: 14, 9, 7= 30 Next: 35
Wrestler's Bridge: 1:30 Next: 1:45
Front Bridge: 1:11 Next: 1:25
Pretty good gains, though my holds didn't really go up. Those squats BURNED.
Dead Lift:340 x 5, 310 x 5, 275 x 5
Side Press:80 x 5, 72 x 5, 65 x 5
This weight is definitely starting to get heavy for me. The IGF-2 has me feeling pretty good though.
Supplement update: Still don't feel much major effect from the IGF-2 other than the dreams (which I never remember real well, but I am definitely dreaming more). I am catching up on my rest as well, especially after I started taking my custom capsule stuff, it's a pretty relaxing formula.
Ex-girlfriend update: So, I figured I should fill you guys in on exactly what has happened since she dumped me. The day after, she proceeded to tell me she did not want a "complete cut off". Of course, to me this just means she wants to screw other guys too, which is not really cool to me. So, I banged her once on Thursday and haven't talked to her since. I'm past most of the hurt, and now I possibly have an occasional booty call, if you want to call it that. I guess, in other words, it's time to shop around.
Fabulous One: I'm checking my email now. Thanks!
AN reps: I'll try to post more often from now on!