jrm
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This is my first post on this site and first log, so this will most likely be straight to the point.
PAL Stack:
Incarnate-
4 2x Daily
Paravol-
1 2x Daily
Leviathan-
2, 1, 2 Daily (5 total per day)
Reset-A.D.-
1 2x Daily
Core Supplements:
Universal Animal Pak
Universal Animal Flex
Universal Animal Pump
All 1 Pak Daily
NOW CLA 800mg
3 1x Daily
NOW GABA 750mg
3 1x Daily
NOW Rhodiola 500mg
2 1x Daily
ON Pro Complex
ON 100% Casein Protein
Prescribed Medications:
Adderall XR 15mg
1 2x Daily
Me as of Day 1 of PAL Stack:
Age: 26
Height: 70" (5'10")
Weight: 283.8 lbs pre-workout
Bodyfat: 12%-ish (last checked 10/2006 at 286 lbs; unsure of accuracy-erring higher)
Split:
Monday-
Back
Hamstrings
Tuesday-
Chest
Calves
Wednesday-
Shoulders
Biceps
Thursday-
Triceps
Traps
Friday-
Quads
Saturday/Sunday-
Off
Cardio-
Completely unstructured and working on regimentation, particurally while on this stack.
Misc:
I plan on updating this log at least once per week. I will primarily be monitoring the progress as lbs lost (i.e. goal is to lose fat). Because this is my first log, please feel free to comment or recommend anything else I can add to make this better.
PAL Stack:
Incarnate-
4 2x Daily
Paravol-
1 2x Daily
Leviathan-
2, 1, 2 Daily (5 total per day)
Reset-A.D.-
1 2x Daily
Core Supplements:
Universal Animal Pak
Universal Animal Flex
Universal Animal Pump
All 1 Pak Daily
NOW CLA 800mg
3 1x Daily
NOW GABA 750mg
3 1x Daily
NOW Rhodiola 500mg
2 1x Daily
ON Pro Complex
ON 100% Casein Protein
Prescribed Medications:
Adderall XR 15mg
1 2x Daily
Me as of Day 1 of PAL Stack:
Age: 26
Height: 70" (5'10")
Weight: 283.8 lbs pre-workout
Bodyfat: 12%-ish (last checked 10/2006 at 286 lbs; unsure of accuracy-erring higher)
Split:
Monday-
Back
Hamstrings
Tuesday-
Chest
Calves
Wednesday-
Shoulders
Biceps
Thursday-
Triceps
Traps
Friday-
Quads
Saturday/Sunday-
Off
Cardio-
Completely unstructured and working on regimentation, particurally while on this stack.
Misc:
I plan on updating this log at least once per week. I will primarily be monitoring the progress as lbs lost (i.e. goal is to lose fat). Because this is my first log, please feel free to comment or recommend anything else I can add to make this better.