Bludevil's PAL - Sponsered Incarnate run

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  1. 8/22 Rep Range

    Shoulder & Abs

    Forgot my training journal so amount lifted was from memory. Not sure if poundage used was an increase or not.
    Standing DB Press - 2 sets of 8 at 60lbs
    Machine Lat Raise - 2 sets of 10 at 85lbs
    Seated DB Shrugs - 2 sets of 12 at 80lbs

    200 reps of various exercises for abs


  2. This really has me itching to start on the transformation contest. I was waiting till the last minute (sunday nite)
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  3. Quote Originally Posted by EasyEJL View Post
    This really has me itching to start on the transformation contest. I was waiting till the last minute (sunday nite)

    Thanks for dropping by Easy, yeah your PAL stack should bring good results. I really like Leviathan, and Incaranate should help retain strength/endurance while in caloric deficit

  4. hopefully i'll get to reach my goal of sub 10% bodyfat. I think i'm around 15%ish right now. A little aggressive for 8 weeks, but possible!

  5. definately possible, as long as diet is strict. You following any specific diet? I just ran the Cut Diet (Scivation) with pretty good results but still prefer Carb Cycling the best for dieting.
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  6. 8/23 Off day

    No lifting today, but I do have a softball game tonight where I'll get a little cardio in.

  7. Quote Originally Posted by bludevil View Post
    definately possible, as long as diet is strict. You following any specific diet? I just ran the Cut Diet (Scivation) with pretty good results but still prefer Carb Cycling the best for dieting.
    Nothing specific really, similar to body for life, but lowered carbs, tapered down in afternoon

  8. 8/24 - Cardio

    Basketball
    Ran a good 1.5 hours today. Totally drenched. Had to guard a high-schooler who had serious hops and never stopped running. I wanted to kick the crap out of him and just tell him to be still for a second so I could catch my breath.

  9. 7/27 - FINAL REVIEW

    Ok, here's my review for Incarnate. But first a few stats -

    Bodyweight 7/17 - 194
    Bodyweight 8/27 - 204

    Bench Press 7/17 - 250x5reps
    Bench Press 8/27 - 275x5reps

    Sumo Deadlifts 7/17 - 315x5reps
    Sumo Deadlifts 8/27 - 350x5reps

    Weighted Chins 7/17 - BW+35x5reps
    Weighted Chins 8/27 - BW-45x5reps

    Weighted Dips 7/17 - BW+85x5reps
    Weighted Dips 8/27 - BW+110x5reps

    I will judge on 3 aspects since I think Incarnate works on 3 different fronts (Strength, Recovery, Endurance) with a scale of 1-10, with 1 being awful and 10 being outstanding.

    Strength (7) - OK, this one I'm having trouble with. As you can see my poundages definately increased but my issue is I'm currently bulking and my #'s always increase while consuming excess calories. I want to be totally honest to the end-users who are thinking of purchasing Incarnate and to PAL as well. So with that being said, the increase in weight is nothing I haven't hit before (no pr's or anything), but what I can state is that I got to these #'s faster than previously. In the past, it would take me about 8-12 weeks to get to this weight while bulking while it only took me 5-6 weeks with Incarnate. I think the jump is pretty good but I can't go higher than 7 on my scale because the label states "Massive Strength" increases. To me, massive brings up prohormone/prosteriod type gains. While I certainly know Incarnate can't live up to ph/ps gains, I wouldn't make claims that lead the end-user to believe that it could. For me, I would feel more comfortable if the label stated "strength gains" instead of "Massive Strength".

    Recovery (10) - This one's a no-brainer for me. The cissus did it's job and did it well. If you've been following my journal you know that I sprained my ankle pretty good playing bball. From the pain and swelling, I was expecting to be sidelined for at least 2 weeks. I increased the dosage a little and found myself playing the very next week. I can truthfully say that this coudn't have happened without the cissus in Incarnate.

    Endurance (8.5) - As far as lifting goes, this is where I seen the most benefit. My body hates high reps, and lactic acid kills me after 8 reps. While taking Incarnate, on the last 2 weeks, I noticed I was hitting reps of 10-15 with little lactic acid buildup. I still had some burn, but nothing like pre-Incarnate.

    Overall I thought Incarnate was a good product and would probably purchase again for the recovery/endurance aspect of it more than the strength gains.

    Again, would like to thank PAL for choosing me to test out INCARNATE.

  10. Quote Originally Posted by bludevil View Post
    7/27 - FINAL REVIEW

    Ok, here's my review for Incarnate. But first a few stats -

    Bodyweight 7/17 - 194
    Bodyweight 8/27 - 204

    Bench Press 7/17 - 250x5reps
    Bench Press 8/27 - 275x5reps

    Sumo Deadlifts 7/17 - 315x5reps
    Sumo Deadlifts 8/27 - 350x5reps

    Weighted Chins 7/17 - BW+35x5reps
    Weighted Chins 8/27 - BW-45x5reps

    Weighted Dips 7/17 - BW+85x5reps
    Weighted Dips 8/27 - BW+110x5reps

    I will judge on 3 aspects since I think Incarnate works on 3 different fronts (Strength, Recovery, Endurance) with a scale of 1-10, with 1 being awful and 10 being outstanding.

    Strength (7) - OK, this one I'm having trouble with. As you can see my poundages definately increased but my issue is I'm currently bulking and my #'s always increase while consuming excess calories. I want to be totally honest to the end-users who are thinking of purchasing Incarnate and to PAL as well. So with that being said, the increase in weight is nothing I haven't hit before (no pr's or anything), but what I can state is that I got to these #'s faster than previously. In the past, it would take me about 8-12 weeks to get to this weight while bulking while it only took me 5-6 weeks with Incarnate. I think the jump is pretty good but I can't go higher than 7 on my scale because the label states "Massive Strength" increases. To me, massive brings up prohormone/prosteriod type gains. While I certainly know Incarnate can't live up to ph/ps gains, I wouldn't make claims that lead the end-user to believe that it could. For me, I would feel more comfortable if the label stated "strength gains" instead of "Massive Strength".

    Recovery (10) - This one's a no-brainer for me. The cissus did it's job and did it well. If you've been following my journal you know that I sprained my ankle pretty good playing bball. From the pain and swelling, I was expecting to be sidelined for at least 2 weeks. I increased the dosage a little and found myself playing the very next week. I can truthfully say that this coudn't have happened without the cissus in Incarnate.

    Endurance (8.5) - As far as lifting goes, this is where I seen the most benefit. My body hates high reps, and lactic acid kills me after 8 reps. While taking Incarnate, on the last 2 weeks, I noticed I was hitting reps of 10-15 with little lactic acid buildup. I still had some burn, but nothing like pre-Incarnate.

    Overall I thought Incarnate was a good product and would probably purchase again for the recovery/endurance aspect of it more than the strength gains.

    Again, would like to thank PAL for choosing me to test out INCARNATE.
    Awesome review!!..and thanks for the honest feedback, this is what companies are really looking for, not just a sugar-coated review because the person got free supps,I find far far too much of this goes on , i enjoyed reading your log blu, thanks bro!

  11. Quote Originally Posted by john123131 View Post
    Awesome review!!..and thanks for the honest feedback, this is what companies are really looking for, not just a sugar-coated review because the person got free supps,I find far far too much of this goes on , i enjoyed reading your log blu, thanks bro!

    Thanks John, much appreciated. Looking forward to what the future holds for PAL. I know we'll see great things, cough cough ASPIRE 36 cough cough.

  12. CHECK YOUR PMs

  13. Quote Originally Posted by macedaddy View Post
    CHECK YOUR PMs
    do that in your own threads mace!..haha...jk brutha...
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