DrnkMnky's Activate Extreme Log

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  1. DrnkMnky's Activate Extreme Log


    *DrnkMnky's Activate Extreme Log*





    ActivaTe Xtreme represents not simply a progression but a massive evolution from its predecessor, ActivaTe. Still harnessing the awesome power of Divanil, ActivaTe Xtreme goes significantly further by providing total testosterone enhancement, adaptogenic support and estrogenic control. To simply state it, ActivaTe Xtreme is the future of testosterone optimization. ActivaTe Xtreme is designed to promote testosterone release and enhance free testosterone availability, assist with libido and sex drive, improve mood, promote recovery-enhancing pathways such as ATP synthesis, and optimize estrogen metabolism. So all that's left is for you to experience and try it out for yourself.


    Activate Extreme Writeup
    Activate Extreme FAQ


  2. ABOUT ME:
    Age: 22
    Sex: male
    Weight: 175 lbs
    Body Fat: 11.3 %
    Body type: ecto

    DIET:
    I will be eating at least 5 meals per day. I record everything I eat on Fitday.com and will be posting my breakdown each day. My main food staples are eggs, skim milk, chicken, tuna, lean beef, fish, oats, whole grain rice, whole grain pasta, and whole grain bread, HCFs cookies, brocolli, peas, other veggies, natural PB, and nuts.

    Water Intake = 1-2 gallons daily

    GOAL:
    I will be bulking and hope to put on some quality LBM and increase strength.

    TRAINING:

    Sunday - Legs
    Monday - Chest / Calves
    Tuesday - Biceps / Triceps
    Wednesday - Off
    Thursday - Back
    Friday - Shoulders / Traps
    Saturday- Off
    -Abs are trained twice per week.

    Cardio:
    I usually don't do much cardio. Due to my labor intensive job I burn PLENTY of calories at work.

    Past NHA supplement use:
    - Jungle Warefare
    - Activate/Rebound Reloaded
    - IGF-2

    CURRENT SUPPLEMENTS:
    - Activate Extreme (4 / day)
    - NOW ADAM multi
    - Excell
    - Creatine mono/gluconate
    - Anabolic Pump (1-2 per day)
    - Super Cissus
    •   
       


  3. PICTURES:
    Attached Images Attached Images      

  4. *Day 3*
    ______________________________ __


    DIET:

    Calories consumed = ?

    --P----C---F-
    cheat day

    TRAINING:

    LEGS

    Squat to seat:
    315 x 6
    315 x 6
    315 x 5

    Hack Squat:
    180 x 12
    230 x 8
    230 x 8

    DB SLDL:
    90 x 12
    100 x 8

    Leg Ext superset with Leg Curl:
    170 x 10 ---> 150 x 10


    THOUGHTS:
    * Very intense workout today. I kept rest time between sets to a minimum and kept intensity up throughout. I got very lightheaded torwards the end, and cut the last 2 sets out, but overall it was a great workout.

  5. Quote Originally Posted by DrnkMnky View Post
    *Day 3*
    ______________________________ __


    DIET:

    Calories consumed = ?

    --P----C---F-
    cheat day

    TRAINING:

    LEGS

    Squat to seat:
    315 x 6
    315 x 6
    315 x 5

    Hack Squat:
    180 x 12
    230 x 8
    230 x 8

    DB SLDL:
    90 x 12
    100 x 8

    Leg Ext superset with Leg Curl:
    170 x 10 ---> 150 x 10


    THOUGHTS:
    * Very intense workout today. I kept rest time between sets to a minimum and kept intensity up throughout. I got very lightheaded torwards the end, and cut the last 2 sets out, but overall it was a great workout.
    Dude, nice looking log, stats, and pics. I'm here to watch and support your progress. Let's get the ball rollin' bro!
    Freedom means nothing here.
    •   
       


  6. Quote Originally Posted by Force of Green View Post
    Dude, nice looking log, stats, and pics. I'm here to watch and support your progress. Let's get the ball rollin' bro!
    Thanks alot man! I'm excited for this stuff to kick in full gear.

  7. Quote Originally Posted by DrnkMnky View Post
    Thanks alot man! I'm excited for this stuff to kick in full gear.
    I'm stoked to see how it's going to work for you. I thought about running this with T-Force like this:

    Morning: 2 T-Force caps, 2 Activate Extreme caps

    Pre-workout (or) Evening: 2 T-Force caps, 2 Activate Extreme caps
    Freedom means nothing here.

  8. Quote Originally Posted by Force of Green View Post
    I'm stoked to see how it's going to work for you. I thought about running this with T-Force like this:

    Morning: 2 T-Force caps, 2 Activate Extreme caps

    Pre-workout (or) Evening: 2 T-Force caps, 2 Activate Extreme caps
    That would be a great stack. I would just run the T-Force at 3/day though, so they both last 30 days.

  9. Quote Originally Posted by DrnkMnky View Post
    That would be a great stack. I would just run the T-Force at 3/day though, so they both last 30 days.
    Good point, I just like to have a simpler dosing. I tried T-Force for 21 days (3 caps a day, still have some leftover) and I had to 'whack it' about 4-5 times a day. I started looking at internet porn, which is unlike me... I haven't done that since I was about 18 or 19. Good stuff for libido.
    Freedom means nothing here.

  10. *Day 4*
    ______________________________ __


    DIET:

    Calories consumed = 3,263

    --P----C---F-
    314/320/81 grams
    40 / 37 / 23 %

    TRAINING:

    CHEST / CALVES

    Bench Press:
    225 x 4
    205 x 6
    185 x 8

    Incline Machine Press:
    140 x 10
    140 x 10
    140 x 8

    Seated Cable Press Superset w/ Cable Fly
    90 x 8 --------> 30 x 12
    80 x 10 -------> 30 x 12
    90 x 12 -------> 35 x 12

    Standing Calf Raises:
    235 x 25
    235 x 25
    235 x 20

    Seated Calf Raises Superset w/ Standing Calf Raises:
    90 x 12 ------> BW x 20
    90 x 12 ------> BW x 20
    90 x 12 ------> BW x 20

    Workout Notes:
    Great workout today. Strength was down on barbell bench, I haven't done them in a while and have been focusing on DB presses. I will focus on bringing my bench up over the next. Calf training went very well. I always ffocus on a strong 1-2 second contraction at the top. The burn was intense, but felt good.


    THOUGHTS FOR TODAY:
    I have noticed an increase in hunger today, I will pay more attention to this over the next few days.

  11. *Day 5*
    ______________________________ __


    DIET:

    Calories consumed = 4,155

    --P----C----F-
    357/441/111 grams
    36 / 39 / 25 %

    TRAINING:

    TRICEPS

    Standing Overhead DB Ext:
    65 x 10
    75 x 10
    75 x 10
    75 x 12

    Cable Pushdown:
    180 x 10
    200 x 10 (whole stack)
    200 x 10

    Machine Dip Superset w/ Tricep Ext Mach:
    255 x 10 ------> 70 x 8
    275 x 10 ------> 70 x 12

    BICEPS

    E-Z Curl:
    85 x 10
    80 x 10
    80 x 10

    Preacher Curl Mach:
    75 x 8
    75 x 6
    75 x 8

    Overhead Cable Curl:
    50 x 10
    40 x 10
    40 x 12

    DB Curl:
    30 x 10
    15 x 30

    Workout Notes:
    WOW! Huge pumps today in my triceps, biceps and chest. I felt much like the huge pump I got from NO Limits. It has been well over an hour since my workout and my arms are still slightly pumped and full. Endurance felt good, maybe better than normal. Strength also felt good tonight, I am hoping to beat some PR's over the next couple weeks.

    THOUGHTS FOR TODAY:
    Again, today I have noticed an increase in hunger. After my first couple meals of the day I would get hungry mch sooner than normal.

  12. nice start my man! cool to see youll be doing this as well! cant wait to try it out myself.

  13. Quote Originally Posted by poopypants View Post
    nice start my man! cool to see youll be doing this as well! cant wait to try it out myself.
    Thank you. I will keep an eye out for your log.

  14. Hey, You're over here.. Well, better late then never.. I'll be following for sure..
    Craze™ is NOW AVAILABLE!

    www.GetDS.com

  15. Any increase in libido?
    Freedom means nothing here.

  16. Quote Originally Posted by Force of Green View Post
    Any increase in libido?
    Maybe a slight increase.

  17. What is you weight right now? I am also about to start a tester log over here and have been following all of the logs here. Good luck.
    M.Ed. Ex Phys


  18. Quote Originally Posted by Rodja View Post
    What is you weight right now? I am also about to start a tester log over here and have been following all of the logs here. Good luck.
    I am about 175-177.

  19. Quote Originally Posted by DrnkMnky View Post
    I am about 175-177.
    We are about the same build, so it will be interesting to see if the effects vary.
    M.Ed. Ex Phys


  20. Quote Originally Posted by Rodja View Post
    We are about the same build, so it will be interesting to see if the effects vary.
    Post up a link when you get your log up and I will follow.

  21. Quote Originally Posted by DrnkMnky View Post
    Post up a link when you get your log up and I will follow.
    Will do.
    M.Ed. Ex Phys


  22. *Day 6*
    ______________________________ __


    DIET:

    Calories consumed = 4,212

    --P----C----F-
    365/448/114 grams
    36 / 39 / 25 %

    TRAINING:

    OFF


    THOUGHTS FOR TODAY:
    Hunger is still slightly higher than normal. 1 week tomorrow, and back day! Hopefully I get off at a decent time and am full strength for deads.

  23. Quote Originally Posted by BigAnabolic78 View Post
    Hey, You're over here.. Well, better late then never.. I'll be following for sure..
    Good to see you here. Aren't you logging Activate Extreme too?
  24. Thumbs up


    Quote Originally Posted by DrnkMnky View Post
    Good to see you here. Aren't you logging Activate Extreme too?
    Yes, I will be soon. I am probably gonna start Sunday. Im workin on gettin the Log up by tomorrow.
    Craze™ is NOW AVAILABLE!

    www.GetDS.com

  25. *Day 7*
    ______________________________ __


    DIET:

    Calories consumed = 4,516

    --P----C---F-
    385/523/102 grams
    35 / 43 / 22 %

    TRAINING:

    BACK

    Deadlift:
    315 x 7
    315 x 6
    315 x 5

    T-Bar Row:
    125 x 12
    150 x 10
    150 x 10

    Pullups:
    BW x 10
    BW x 7

    Cable Rows:
    180 x 10
    180 x 10
    180 x 10

    Stiff Arm Pulldown:
    140 x 12
    140 x 10

    Workout Notes:
    Deadlift strength has been down the last couple of weeks. I hit a PR of 315 x 11 about 4 weeks ago, so hopefully I can beat that soon. Over all, a great workout. Strength felt great on other lifts and I was full of energy thoughout training.

    THOUGHTS FOR TODAY:
    Slight increase in back/shoulder acne.

  26. *Day 8*
    ______________________________ __


    DIET:

    Calories consumed = 3,816

    --P----C---F-
    301/448/101 grams
    33 / 42 / 25 %

    TRAINING:

    SHOUDLERS

    DB Press:
    70 x 7
    65 x 8
    55 x 12

    EZ Bar Front Raise:
    55 x 12
    55 x 12
    55 x 12

    Wide Grip Upright Row Superset w/ DB Laterall Raise:
    90 x 12 --------> 20 x 10
    90 x 12 --------> 20 x 10
    90 x 12 --------> 20 x 10

    TRAPS

    Standing Mach Shrug:
    295 x 12
    365 x 10
    365 x 10

    DB Shrug:
    110 x 10
    110 x 10

    Workout Notes:
    Ok workout today,trength has been better. I was able to get a very large pump in my shoulders and arms though. Vascularity has improved.

    THOUGHTS FOR TODAY:
    Hunger is still up and sleep has been good.

  27. *Day 10*
    ______________________________ __


    DIET:

    Calories consumed = ?

    --P----C---F-
    cheat day

    TRAINING:

    LEGS

    Squat to seat:
    315 x 8
    315 x 6
    315 x 8

    DB SLDL:
    105 x 8
    110 x 6

    Leg Ext superset with Leg Curl:
    170 x 12 ---> 150 x 10
    170 x 12 ---> 130 x 6


    WORKOUT NOTES:
    Another great leg day. Not as many sets as normal, but the intensity was there and I pushed myself hard, enough that I had to throw up soon after getting home. Strength was up since last week, and I'm getting close to hitting a PR on squat.

    THOUGHTS FOR TODAY:
    Sleep had been great, very deep and refreshing, even on less hours than normal. It appears that my muscles are fuller and I look a bit leaner. Despite being out till 5 am last night/this morning I was still able to get a good training session in. I'm excited to see how chest/calves go tomorrow when I'm 100%.
  28. Thumbs up


    Lookin Great! I started my 1st day of AX yesterday.
    Craze™ is NOW AVAILABLE!

    www.GetDS.com

  29. *Day 11*
    ______________________________ __


    DIET:

    Calories consumed = 3,339

    --P----C---F-
    337/327/77 grams
    42 / 37 / 21 %

    TRAINING:

    CHEST

    Bench Press:
    225 x 5
    225 x 4
    205 x 6

    Incline DB Press:
    80 x 7
    80 x 7
    75 x 6

    Seated Cable Press Superset w/ Cable Fly:
    90 x 12 ------> 30 x 12
    80 x 10 -------> 35 x 12
    90 x 12 -------> 40 x 10

    CALVES

    Standing Calf Raises:
    235 x 18
    235 x 18
    235 x 20

    Seated Calf Raises Superset w/ Standing Calf Raises:
    90 x 15 ------> BW x 20
    90 x 15 ------> BW x 20
    90 x 12 ------> BW x 20

    Workout Notes:
    Good workout today. made some improvements in barbell bench today, but for some reason calve raises felt more difficult than last week, and I got fewer reps on the first excercise.

    THOUGHTS FOR TODAY:
    Libido has really been up these last few days, and sleep is better than normal.

  30. *Day 12*
    ______________________________ __


    DIET:

    Calories consumed = 3,584

    --P----C----F-
    294/432/77 grams
    34 / 46 / 20 %

    TRAINING:

    TRICEPS

    Standing Overhead DB Ext:
    80 x 8
    80 x 8
    80 x 7

    Close-grip V-bar Cable Pushdown:
    140 x 10
    130 x 10
    130 x 12

    Skullcrushers Superset w/ DB Kickback:
    75 x 10 -----> 15 x 12
    75 x 12 -----> 15 x 12
    75 x 10 -----> 15 x 12

    BICEPS

    E-Z Curl:
    65 x 12
    65 x 12
    65 x 12

    Seated Incline Curl:
    30 x 6
    25 x 8
    20 x 8
    15 x 12

    Workout Notes:
    Workout went very well. Triceps felt strong and made some slight improvements. I lowered the weight on bicep exercises, and focused on form and a full ROM and contraction.

    THOUGHTS FOR TODAY:
    Nothing new. Libido still up.
  •   

      
     

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