DrnkMnky's Activate Extreme Log

[DrnkMnky]

*DrnkMnky's Activate Extreme Log*

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ActivaTe Xtreme represents not simply a progression but a massive evolution from its predecessor, ActivaTe. Still harnessing the awesome power of Divanil, ActivaTe Xtreme goes significantly further by providing total testosterone enhancement, adaptogenic support and estrogenic control. To simply state it, ActivaTe Xtreme is the future of testosterone optimization. ActivaTe Xtreme is designed to promote testosterone release and enhance free testosterone availability, assist with libido and sex drive, improve mood, promote recovery-enhancing pathways such as ATP synthesis, and optimize estrogen metabolism. So all that's left is for you to experience and try it out for yourself.


Activate Extreme Writeup
Activate Extreme FAQ
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[DrnkMnky]

ABOUT ME:
Age: 22
Sex: male
Weight: 175 lbs
Body Fat: 11.3 %
Body type: ecto

DIET:
I will be eating at least 5 meals per day. I record everything I eat on Fitday.com and will be posting my breakdown each day. My main food staples are eggs, skim milk, chicken, tuna, lean beef, fish, oats, whole grain rice, whole grain pasta, and whole grain bread, HCFs cookies, brocolli, peas, other veggies, natural PB, and nuts.

Water Intake = 1-2 gallons daily

GOAL:
I will be bulking and hope to put on some quality LBM and increase strength.

TRAINING:

Sunday - Legs
Monday - Chest / Calves
Tuesday - Biceps / Triceps
Wednesday - Off
Thursday - Back
Friday - Shoulders / Traps
Saturday- Off
-Abs are trained twice per week.

Cardio:
I usually don't do much cardio. Due to my labor intensive job I burn PLENTY of calories at work.

Past NHA supplement use:
- Jungle Warefare
- Activate/Rebound Reloaded
- IGF-2

CURRENT SUPPLEMENTS:
- Activate Extreme (4 / day)
- NOW ADAM multi
- Excell
- Creatine mono/gluconate
- Anabolic Pump (1-2 per day)
- Super Cissus

 

[DrnkMnky]

PICTURES:

 

[DrnkMnky]

*Day 3*
________________________________
​

DIET:

Calories consumed = ?

--P----C---F-
cheat day

TRAINING:

LEGS

Squat to seat:
315 x 6
315 x 6
315 x 5

Hack Squat:
180 x 12
230 x 8
230 x 8

DB SLDL:
90 x 12
100 x 8

Leg Ext superset with Leg Curl:
170 x 10 ---> 150 x 10


THOUGHTS:
* Very intense workout today. I kept rest time between sets to a minimum and kept intensity up throughout. I got very lightheaded torwards the end, and cut the last 2 sets out, but overall it was a great workout.

 

[Force of Green]

*Day 3*
________________________________
​

DIET:

Calories consumed = ?

--P----C---F-
cheat day

TRAINING:

LEGS

Squat to seat:
315 x 6
315 x 6
315 x 5

Hack Squat:
180 x 12
230 x 8
230 x 8

DB SLDL:
90 x 12
100 x 8

Leg Ext superset with Leg Curl:
170 x 10 ---> 150 x 10


THOUGHTS:
* Very intense workout today. I kept rest time between sets to a minimum and kept intensity up throughout. I got very lightheaded torwards the end, and cut the last 2 sets out, but overall it was a great workout.

Dude, nice looking log, stats, and pics. I'm here to watch and support your progress. Let's get the ball rollin' bro!

 

[DrnkMnky]

Dude, nice looking log, stats, and pics. I'm here to watch and support your progress. Let's get the ball rollin' bro!

Thanks alot man! I'm excited for this stuff to kick in full gear.

 

[Force of Green]

Thanks alot man! I'm excited for this stuff to kick in full gear.

I'm stoked to see how it's going to work for you. I thought about running this with T-Force like this:

Morning: 2 T-Force caps, 2 Activate Extreme caps

Pre-workout (or) Evening: 2 T-Force caps, 2 Activate Extreme caps

 

[DrnkMnky]

I'm stoked to see how it's going to work for you. I thought about running this with T-Force like this:

Morning: 2 T-Force caps, 2 Activate Extreme caps

Pre-workout (or) Evening: 2 T-Force caps, 2 Activate Extreme caps

That would be a great stack. I would just run the T-Force at 3/day though, so they both last 30 days.

 

[Force of Green]

That would be a great stack. I would just run the T-Force at 3/day though, so they both last 30 days.

Good point, I just like to have a simpler dosing. I tried T-Force for 21 days (3 caps a day, still have some leftover) and I had to 'whack it' about 4-5 times a day. I started looking at internet porn, which is unlike me... I haven't done that since I was about 18 or 19. Good stuff for libido.

 

[DrnkMnky]

*Day 4*
________________________________
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DIET:

Calories consumed = 3,263

--P----C---F-
314/320/81 grams
40 / 37 / 23 %

TRAINING:

CHEST / CALVES

Bench Press:
225 x 4
205 x 6
185 x 8

Incline Machine Press:
140 x 10
140 x 10
140 x 8

Seated Cable Press Superset w/ Cable Fly
90 x 8 --------> 30 x 12
80 x 10 -------> 30 x 12
90 x 12 -------> 35 x 12

Standing Calf Raises:
235 x 25
235 x 25
235 x 20

Seated Calf Raises Superset w/ Standing Calf Raises:
90 x 12 ------> BW x 20
90 x 12 ------> BW x 20
90 x 12 ------> BW x 20

Workout Notes:
Great workout today. Strength was down on barbell bench, I haven't done them in a while and have been focusing on DB presses. I will focus on bringing my bench up over the next. Calf training went very well. I always ffocus on a strong 1-2 second contraction at the top. The burn was intense, but felt good.


THOUGHTS FOR TODAY:
I have noticed an increase in hunger today, I will pay more attention to this over the next few days.

 

[DrnkMnky]

*Day 5*
________________________________
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DIET:

Calories consumed = 4,155

--P----C----F-
357/441/111 grams
36 / 39 / 25 %

TRAINING:

TRICEPS

Standing Overhead DB Ext:
65 x 10
75 x 10
75 x 10
75 x 12

Cable Pushdown:
180 x 10
200 x 10 (whole stack)
200 x 10

Machine Dip Superset w/ Tricep Ext Mach:
255 x 10 ------> 70 x 8
275 x 10 ------> 70 x 12

BICEPS

E-Z Curl:
85 x 10
80 x 10
80 x 10

Preacher Curl Mach:
75 x 8
75 x 6
75 x 8

Overhead Cable Curl:
50 x 10
40 x 10
40 x 12

DB Curl:
30 x 10
15 x 30

Workout Notes:
WOW! Huge pumps today in my triceps, biceps and chest. I felt much like the huge pump I got from NO Limits. It has been well over an hour since my workout and my arms are still slightly pumped and full. Endurance felt good, maybe better than normal. Strength also felt good tonight, I am hoping to beat some PR's over the next couple weeks.

THOUGHTS FOR TODAY:
Again, today I have noticed an increase in hunger. After my first couple meals of the day I would get hungry mch sooner than normal.

 

[poopypants]

nice start my man! cool to see youll be doing this as well! cant wait to try it out myself.

 

[DrnkMnky]

nice start my man! cool to see youll be doing this as well! cant wait to try it out myself.

Thank you. I will keep an eye out for your log.

 

[Big_Tom(tk)]

Hey, You're over here.. Well, better late then never.. I'll be following for sure..

 

[Force of Green]

Any increase in libido?

 

[DrnkMnky]

Any increase in libido?

Maybe a slight increase.

 

[Rodja]

What is you weight right now? I am also about to start a tester log over here and have been following all of the logs here. Good luck.

 

[DrnkMnky]

What is you weight right now? I am also about to start a tester log over here and have been following all of the logs here. Good luck.

I am about 175-177.

 

[Rodja]

I am about 175-177.

We are about the same build, so it will be interesting to see if the effects vary.

 

[DrnkMnky]

We are about the same build, so it will be interesting to see if the effects vary.

Post up a link when you get your log up and I will follow.

 

[Rodja]

Post up a link when you get your log up and I will follow.

Will do.

 

[DrnkMnky]

*Day 6*
________________________________
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DIET:

Calories consumed = 4,212

--P----C----F-
365/448/114 grams
36 / 39 / 25 %

TRAINING:

OFF


THOUGHTS FOR TODAY:
Hunger is still slightly higher than normal. 1 week tomorrow, and back day! Hopefully I get off at a decent time and am full strength for deads.

 

[DrnkMnky]

Hey, You're over here.. Well, better late then never.. I'll be following for sure..

Good to see you here. Aren't you logging Activate Extreme too?

 

[Big_Tom(tk)]

Good to see you here. Aren't you logging Activate Extreme too?

Yes, I will be soon. I am probably gonna start Sunday. Im workin on gettin the Log up by tomorrow.

 

[DrnkMnky]

*Day 7*
________________________________
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DIET:

Calories consumed = 4,516

--P----C---F-
385/523/102 grams
35 / 43 / 22 %

TRAINING:

BACK

Deadlift:
315 x 7
315 x 6
315 x 5

T-Bar Row:
125 x 12
150 x 10
150 x 10

Pullups:
BW x 10
BW x 7

Cable Rows:
180 x 10
180 x 10
180 x 10

Stiff Arm Pulldown:
140 x 12
140 x 10

Workout Notes:
Deadlift strength has been down the last couple of weeks. I hit a PR of 315 x 11 about 4 weeks ago, so hopefully I can beat that soon. Over all, a great workout. Strength felt great on other lifts and I was full of energy thoughout training.

THOUGHTS FOR TODAY:
Slight increase in back/shoulder acne.

 

[DrnkMnky]

*Day 8*
________________________________
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DIET:

Calories consumed = 3,816

--P----C---F-
301/448/101 grams
33 / 42 / 25 %

TRAINING:

SHOUDLERS

DB Press:
70 x 7
65 x 8
55 x 12

EZ Bar Front Raise:
55 x 12
55 x 12
55 x 12

Wide Grip Upright Row Superset w/ DB Laterall Raise:
90 x 12 --------> 20 x 10
90 x 12 --------> 20 x 10
90 x 12 --------> 20 x 10

TRAPS

Standing Mach Shrug:
295 x 12
365 x 10
365 x 10

DB Shrug:
110 x 10
110 x 10

Workout Notes:
Ok workout today,trength has been better. I was able to get a very large pump in my shoulders and arms though. Vascularity has improved.

THOUGHTS FOR TODAY:
Hunger is still up and sleep has been good.

 

[DrnkMnky]

*Day 10*
________________________________
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DIET:

Calories consumed = ?

--P----C---F-
cheat day

TRAINING:

LEGS

Squat to seat:
315 x 8
315 x 6
315 x 8

DB SLDL:
105 x 8
110 x 6

Leg Ext superset with Leg Curl:
170 x 12 ---> 150 x 10
170 x 12 ---> 130 x 6


WORKOUT NOTES:
Another great leg day. Not as many sets as normal, but the intensity was there and I pushed myself hard, enough that I had to throw up soon after getting home. Strength was up since last week, and I'm getting close to hitting a PR on squat.

THOUGHTS FOR TODAY:
Sleep had been great, very deep and refreshing, even on less hours than normal. It appears that my muscles are fuller and I look a bit leaner. Despite being out till 5 am last night/this morning I was still able to get a good training session in. I'm excited to see how chest/calves go tomorrow when I'm 100%.

 

[Big_Tom(tk)]

Lookin Great! I started my 1st day of AX yesterday.

 

[DrnkMnky]

*Day 11*
________________________________
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DIET:

Calories consumed = 3,339

--P----C---F-
337/327/77 grams
42 / 37 / 21 %

TRAINING:

CHEST

Bench Press:
225 x 5
225 x 4
205 x 6

Incline DB Press:
80 x 7
80 x 7
75 x 6

Seated Cable Press Superset w/ Cable Fly:
90 x 12 ------> 30 x 12
80 x 10 -------> 35 x 12
90 x 12 -------> 40 x 10

CALVES

Standing Calf Raises:
235 x 18
235 x 18
235 x 20

Seated Calf Raises Superset w/ Standing Calf Raises:
90 x 15 ------> BW x 20
90 x 15 ------> BW x 20
90 x 12 ------> BW x 20

Workout Notes:
Good workout today. made some improvements in barbell bench today, but for some reason calve raises felt more difficult than last week, and I got fewer reps on the first excercise.

THOUGHTS FOR TODAY:
Libido has really been up these last few days, and sleep is better than normal.

 

[DrnkMnky]

*Day 12*
________________________________
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DIET:

Calories consumed = 3,584

--P----C----F-
294/432/77 grams
34 / 46 / 20 %

TRAINING:

TRICEPS

Standing Overhead DB Ext:
80 x 8
80 x 8
80 x 7

Close-grip V-bar Cable Pushdown:
140 x 10
130 x 10
130 x 12

Skullcrushers Superset w/ DB Kickback:
75 x 10 -----> 15 x 12
75 x 12 -----> 15 x 12
75 x 10 -----> 15 x 12

BICEPS

E-Z Curl:
65 x 12
65 x 12
65 x 12

Seated Incline Curl:
30 x 6
25 x 8
20 x 8
15 x 12

Workout Notes:
Workout went very well. Triceps felt strong and made some slight improvements. I lowered the weight on bicep exercises, and focused on form and a full ROM and contraction.

THOUGHTS FOR TODAY:
Nothing new. Libido still up.

 

[DrnkMnky]

*Day 13*
________________________________
​

DIET:

Calories consumed = 3,387

--P----C---F-
306/350/87 grams
38 / 38 / 24 %

TRAINING:

OFF


THOUGHTS FOR TODAY:
Much needed day off today. I have been very sore from the last couple workouts and relaxing today was great. I experienced some bad lethargy around 4-5 pm today and took a short nap. Woke up and ate, then felt better. I have also been burning up, and hot most of the day, even while sitting here in the AC typing this.

 

[DrnkMnky]

*Day 14*
________________________________
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DIET:

Calories consumed = 3,672

--P----C---F-
300/432/87 grams
35 / 43 / 22 %

TRAINING:

BACK

Deadlift:
315 x 8
315 x 6

T-Bar Row:
150 x 12
150 x 12
150 x 10

Pullups:
BW x 10
BW x 8
BW x 8

Cable Rows Superset w/ Stiff Arm Pulldown:
195 x 8 -----> 140 x 12
180 x 10 ----> 140 x 8

Workout Notes:
Strength felt good today, and I made some improvements on all lifts.

THOUGHTS FOR TODAY:
Again today I became lethargic around 3 pm when i got off work. I took a short nap. I woke up feeling tired and groggy so I ate some oats and whey and headed to the gym.

 

[DrnkMnky]

*Day 17*
________________________________
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DIET:

Calories consumed = ?

--P----C---F-
cheat day

TRAINING:

LEGS

Squat to seat:
315 x 11 *PR*
225 x 20

Hack Squat:
250 x 10 *PR*
300 x 6
250 x 8

DB SLDL:
110 x 8
110 x 6

WORKOUT NOTES:
Finally hit my squat PR, and I'm psyched!! I really didn't think I was going to have it in me tonight either, especially after two previous 12+ hour days of moving furniture, and having a terrible diet all day, because I was at a theme park. Looks like I need to bump the weight a bit more for squat. I was also very happy with my second set of 225, and I could have gotten several more, but I wussed out at 20 reps. Ozzfest is tomorrow so I tried to get a bit of chest training in, but I was't feeling it. I will try and squeeze chest in on arm day Wed.

THOUGHTS FOR TODAY:
Sleep has been great, but no vivid dreams. Libido is great. I am still getting a very warm feeling after doses, I am still feeling very warm post workout and I took 2 caps ActX at 7:00 and it is now 10. Hunger has not been up lik eit was, but seems normal now. Things feel like they are really kicking in now and i'm excited to see what the next 2 weeks will bring.

I won't have time to get chest and calves in tomorrow because I am going to see Ozzfest, and more importantly Lamb of God, so I will try and squeeze them in on arm day.

 

[Rodja]

Wussed out at 225 for 20 reps. I have seen way too many people that couldn't do 2 reps at 225. How is your weight coming along?

 

[DrnkMnky]

Wussed out at 225 for 20 reps. I have seen way too many people that couldn't do 2 reps at 225. How is your weight coming along?

Ha, yea, well I could have done a couple more.

My body weight has not gone up one pound! I move furniture 5-6 days a week for work, and many days are long. So it looks like 4,000-4,500 calories is just not enough. School is starting up in a month or so, so I will have several days off work, this is when I make my best gains. I really need to find a job that does not effect my training so much. These last two days where very rough, and I felt like I got hit by a train when I woke up the next morning, every muscle was sore.

 

[Rodja]

Ha, yea, well I could have done a couple more.

My body weight has not gone up one pound! I move furniture 5-6 days a week for work, and many days are long. So it looks like 4,000-4,500 calories is just not enough. School is starting up in a month or so, so I will have several days off work, this is when I make my best gains. I really need to find a job that does not effect my training so much. These last two days where very rough, and I felt like I got hit by a train when I woke up the next morning, every muscle was sore.

I would imagine that gaining while having that demanding of a job is difficult. I start my log tomorrow and will use it until ~1 week away from my second pro fight. I am really only hoping for some strength and a slight recomp; anything else is just gravy.

 

[DrnkMnky]

*Day 20*
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DIET:

Calories consumed = 4,448

--P----C----F-
320/473/147 grams
30 / 40 / 30 %

TRAINING:

CHEST / TRICEPS / BICEPS

WORKOUT NOTES:
Quick workout with only a couple exercises per bodypart. Went well, and the pump and vacularity has been great. I have noticed a much greater pump when taking 2 caps 45 min pre workout on an empty stomach.

THOUGHTS FOR TODAY:
I have been working very long hours the last couple of days, so I took some days off. It was much needed and my body feels much better.

 

[neoborn]

/Subbed.

How tall are you?

 

[Force of Green]

Why did board moderators take down my thread asking about GHB dosing? There's threads about M1T, which was also a supplement that was banned... Whats the deal?

 

[poopypants]

its an illegal narcotic. this is about anabolics, health aids, suplementing dieting and working out.... alhtough some use ghb as a sleep aid its more well known for its narcotic uses and for goodness sakes its called the date rape drug. you wont have discusions about that around here without getting it shut down.

 

[DrnkMnky]

/Subbed.

How tall are you?

5'10"

 

[DrnkMnky]

*Update*
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Sorry for the lack of updates. Work has been kicking my butt this last week, and my body needed several days rest. I also had food poisoning, and I ate maybe 3 times these last 2 days. I missed 1 day of supplementation with Act X. I feel great now and am ready to hit legs hard tonight, update later.

 

[DrnkMnky]

*Day 24*
________________________________
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DIET:

Calories consumed = ?

--P----C---F-
cheat day

TRAINING:

LEGS

Squat to seat:
325 x 7
315 x 5

Leg Ext superset with Leg Curl:
3 sets


WORKOUT NOTES:
Blah, what a crappy workout. Felt weak, tired, and sick. I guess my 2 day sickness took quite a toll on my body.

THOUGHTS FOR TODAY:
Kept calories up today and plan to get back on track tomorrow.

 

[DrnkMnky]

*Day 25*
________________________________
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DIET:

Calories consumed = 3,421

--P----C---F-
211/478/79 grams
25 / 54 / 21 %

TRAINING:

CHEST

DB Bench Press:
95 x 6
90 x 5

Incline DB Press Mach:
160 x 8
160 x 8

Incline DB Press:
70 x 6
55 x 10

CALVES

Seated Calf Raises:
90 x 20
90 x 20
90 x 20
135 x 10
135 x 10

Workout Notes:
Went light today and had a quick workout. Long day at work and not much energy left over for lifting.

THOUGHTS FOR TODAY:
I think today was the hottest day this summer. I drank 2 gallons water and 3 32 oz gatorades throughout the day and still felt like I was going to die.

 

[DrnkMnky]

*Day 26*
________________________________
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DIET:

Calories consumed = 3,584

--P----C----F-
261/432/134 grams
27 / 42 / 31 %

TRAINING:

TRICEPS

Skullcrushers:
90 x 14 *PR*
90 x 10
90 x 8

Cable Pushdown:
200 x 9
200 x 7

Tricep Ext Mach:
90 x 10
80 x 8

BICEPS

Seated DB Curl:
25 x 14
30 x 12
35 x 10

E-Z Curl:
60 x 12
60 x 12
60 x 12

Workout Notes:
Quick, yet very effective workout tonight. Huge pump in my entire arm and upper body and vascularity was great.

THOUGHTS FOR TODAY:
Another long day, hot day at work. It has been so hot lately that I have not been eating like I usually do during work. I am just too hot and sweaty and food does not sound good at the time.

 

[DrnkMnky]

*Day 30*
________________________________
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TRAINING:

BACK / SHOULDERS

Workout Notes:
Great workout today. I have been using a bit lighter weight this last week and been keeping my workouts to about 30 min with high intensity. It has been going well, and I my body feels much less stressed out. Endurance and rest time between sets has been great!

THOUGHTS FOR TODAY:
I am down a couple lbs since the beginning, but I appear leaner and my vascularity has increased. Unfortunately, my fat tracker broke, so I will not be able to accurately say hpow my BF has changed. I do know it has gone down some.

 

[DrnkMnky]

*UPDATE*
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TRAINING:

CHEST / CALVES

Workout Notes:
Strength felt great tonight, and I came close to PR on bench. Endurance was through the roof and I was able to get chest and calves done in about 40 min.

THOUGHTS FOR TODAY:
Well today was my last day of ActX, I will have a full review posted up on Wednesday.

 

[poopypants]

any noticable weight gain?

 

[DrnkMnky]

any noticable weight gain?

Unfortunately, none. The combination of extreme labor hours at work, the heat, and my 2 day sickness I am down 3-4 lbs.

 

[poopypants]

bummer.... hopefully with being outta work my body will be able to take avantage of the more anabolic environment.