DrnkMnky's Activate Extreme Log

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  1. *Day 8*
    ______________________________ __


    DIET:

    Calories consumed = 3,816

    --P----C---F-
    301/448/101 grams
    33 / 42 / 25 %

    TRAINING:

    SHOUDLERS

    DB Press:
    70 x 7
    65 x 8
    55 x 12

    EZ Bar Front Raise:
    55 x 12
    55 x 12
    55 x 12

    Wide Grip Upright Row Superset w/ DB Laterall Raise:
    90 x 12 --------> 20 x 10
    90 x 12 --------> 20 x 10
    90 x 12 --------> 20 x 10

    TRAPS

    Standing Mach Shrug:
    295 x 12
    365 x 10
    365 x 10

    DB Shrug:
    110 x 10
    110 x 10

    Workout Notes:
    Ok workout today,trength has been better. I was able to get a very large pump in my shoulders and arms though. Vascularity has improved.

    THOUGHTS FOR TODAY:
    Hunger is still up and sleep has been good.


  2. *Day 10*
    ______________________________ __


    DIET:

    Calories consumed = ?

    --P----C---F-
    cheat day

    TRAINING:

    LEGS

    Squat to seat:
    315 x 8
    315 x 6
    315 x 8

    DB SLDL:
    105 x 8
    110 x 6

    Leg Ext superset with Leg Curl:
    170 x 12 ---> 150 x 10
    170 x 12 ---> 130 x 6


    WORKOUT NOTES:
    Another great leg day. Not as many sets as normal, but the intensity was there and I pushed myself hard, enough that I had to throw up soon after getting home. Strength was up since last week, and I'm getting close to hitting a PR on squat.

    THOUGHTS FOR TODAY:
    Sleep had been great, very deep and refreshing, even on less hours than normal. It appears that my muscles are fuller and I look a bit leaner. Despite being out till 5 am last night/this morning I was still able to get a good training session in. I'm excited to see how chest/calves go tomorrow when I'm 100%.
    •   
       

  3. Thumbs up


    Lookin Great! I started my 1st day of AX yesterday.
    Craze™ is NOW AVAILABLE!

    www.GetDS.com

  4. *Day 11*
    ______________________________ __


    DIET:

    Calories consumed = 3,339

    --P----C---F-
    337/327/77 grams
    42 / 37 / 21 %

    TRAINING:

    CHEST

    Bench Press:
    225 x 5
    225 x 4
    205 x 6

    Incline DB Press:
    80 x 7
    80 x 7
    75 x 6

    Seated Cable Press Superset w/ Cable Fly:
    90 x 12 ------> 30 x 12
    80 x 10 -------> 35 x 12
    90 x 12 -------> 40 x 10

    CALVES

    Standing Calf Raises:
    235 x 18
    235 x 18
    235 x 20

    Seated Calf Raises Superset w/ Standing Calf Raises:
    90 x 15 ------> BW x 20
    90 x 15 ------> BW x 20
    90 x 12 ------> BW x 20

    Workout Notes:
    Good workout today. made some improvements in barbell bench today, but for some reason calve raises felt more difficult than last week, and I got fewer reps on the first excercise.

    THOUGHTS FOR TODAY:
    Libido has really been up these last few days, and sleep is better than normal.

  5. *Day 12*
    ______________________________ __


    DIET:

    Calories consumed = 3,584

    --P----C----F-
    294/432/77 grams
    34 / 46 / 20 %

    TRAINING:

    TRICEPS

    Standing Overhead DB Ext:
    80 x 8
    80 x 8
    80 x 7

    Close-grip V-bar Cable Pushdown:
    140 x 10
    130 x 10
    130 x 12

    Skullcrushers Superset w/ DB Kickback:
    75 x 10 -----> 15 x 12
    75 x 12 -----> 15 x 12
    75 x 10 -----> 15 x 12

    BICEPS

    E-Z Curl:
    65 x 12
    65 x 12
    65 x 12

    Seated Incline Curl:
    30 x 6
    25 x 8
    20 x 8
    15 x 12

    Workout Notes:
    Workout went very well. Triceps felt strong and made some slight improvements. I lowered the weight on bicep exercises, and focused on form and a full ROM and contraction.

    THOUGHTS FOR TODAY:
    Nothing new. Libido still up.
    •   
       


  6. *Day 13*
    ______________________________ __


    DIET:

    Calories consumed = 3,387

    --P----C---F-
    306/350/87 grams
    38 / 38 / 24 %

    TRAINING:

    OFF


    THOUGHTS FOR TODAY:
    Much needed day off today. I have been very sore from the last couple workouts and relaxing today was great. I experienced some bad lethargy around 4-5 pm today and took a short nap. Woke up and ate, then felt better. I have also been burning up, and hot most of the day, even while sitting here in the AC typing this.

  7. *Day 14*
    ______________________________ __


    DIET:

    Calories consumed = 3,672

    --P----C---F-
    300/432/87 grams
    35 / 43 / 22 %

    TRAINING:

    BACK

    Deadlift:
    315 x 8
    315 x 6

    T-Bar Row:
    150 x 12
    150 x 12
    150 x 10

    Pullups:
    BW x 10
    BW x 8
    BW x 8

    Cable Rows Superset w/ Stiff Arm Pulldown:
    195 x 8 -----> 140 x 12
    180 x 10 ----> 140 x 8

    Workout Notes:
    Strength felt good today, and I made some improvements on all lifts.

    THOUGHTS FOR TODAY:
    Again today I became lethargic around 3 pm when i got off work. I took a short nap. I woke up feeling tired and groggy so I ate some oats and whey and headed to the gym.

  8. *Day 17*
    ______________________________ __


    DIET:

    Calories consumed = ?

    --P----C---F-
    cheat day

    TRAINING:

    LEGS

    Squat to seat:
    315 x 11 *PR*
    225 x 20

    Hack Squat:
    250 x 10 *PR*
    300 x 6
    250 x 8

    DB SLDL:
    110 x 8
    110 x 6

    WORKOUT NOTES:
    Finally hit my squat PR, and I'm psyched!! I really didn't think I was going to have it in me tonight either, especially after two previous 12+ hour days of moving furniture, and having a terrible diet all day, because I was at a theme park. Looks like I need to bump the weight a bit more for squat. I was also very happy with my second set of 225, and I could have gotten several more, but I wussed out at 20 reps. Ozzfest is tomorrow so I tried to get a bit of chest training in, but I was't feeling it. I will try and squeeze chest in on arm day Wed.

    THOUGHTS FOR TODAY:
    Sleep has been great, but no vivid dreams. Libido is great. I am still getting a very warm feeling after doses, I am still feeling very warm post workout and I took 2 caps ActX at 7:00 and it is now 10. Hunger has not been up lik eit was, but seems normal now. Things feel like they are really kicking in now and i'm excited to see what the next 2 weeks will bring.

    I won't have time to get chest and calves in tomorrow because I am going to see Ozzfest, and more importantly Lamb of God, so I will try and squeeze them in on arm day.

  9. Wussed out at 225 for 20 reps. I have seen way too many people that couldn't do 2 reps at 225. How is your weight coming along?
    M.Ed. Ex Phys


  10. Quote Originally Posted by Rodja View Post
    Wussed out at 225 for 20 reps. I have seen way too many people that couldn't do 2 reps at 225. How is your weight coming along?
    Ha, yea, well I could have done a couple more.

    My body weight has not gone up one pound! I move furniture 5-6 days a week for work, and many days are long. So it looks like 4,000-4,500 calories is just not enough. School is starting up in a month or so, so I will have several days off work, this is when I make my best gains. I really need to find a job that does not effect my training so much. These last two days where very rough, and I felt like I got hit by a train when I woke up the next morning, every muscle was sore.

  11. Quote Originally Posted by DrnkMnky View Post
    Ha, yea, well I could have done a couple more.

    My body weight has not gone up one pound! I move furniture 5-6 days a week for work, and many days are long. So it looks like 4,000-4,500 calories is just not enough. School is starting up in a month or so, so I will have several days off work, this is when I make my best gains. I really need to find a job that does not effect my training so much. These last two days where very rough, and I felt like I got hit by a train when I woke up the next morning, every muscle was sore.
    I would imagine that gaining while having that demanding of a job is difficult. I start my log tomorrow and will use it until ~1 week away from my second pro fight. I am really only hoping for some strength and a slight recomp; anything else is just gravy.
    M.Ed. Ex Phys


  12. *Day 20*
    ______________________________ __


    DIET:

    Calories consumed = 4,448

    --P----C----F-
    320/473/147 grams
    30 / 40 / 30 %

    TRAINING:

    CHEST / TRICEPS / BICEPS

    WORKOUT NOTES:
    Quick workout with only a couple exercises per bodypart. Went well, and the pump and vacularity has been great. I have noticed a much greater pump when taking 2 caps 45 min pre workout on an empty stomach.

    THOUGHTS FOR TODAY:
    I have been working very long hours the last couple of days, so I took some days off. It was much needed and my body feels much better.

  13. /Subbed.

    How tall are you?

  14. Why did board moderators take down my thread asking about GHB dosing? There's threads about M1T, which was also a supplement that was banned... Whats the deal?
    Freedom means nothing here.

  15. its an illegal narcotic. this is about anabolics, health aids, suplementing dieting and working out.... alhtough some use ghb as a sleep aid its more well known for its narcotic uses and for goodness sakes its called the date rape drug. you wont have discusions about that around here without getting it shut down.

  16. Quote Originally Posted by neoborn View Post
    /Subbed.

    How tall are you?
    5'10"

  17. *Update*
    ______________________________ __


    Sorry for the lack of updates. Work has been kicking my butt this last week, and my body needed several days rest. I also had food poisoning, and I ate maybe 3 times these last 2 days. I missed 1 day of supplementation with Act X. I feel great now and am ready to hit legs hard tonight, update later.

  18. *Day 24*
    ______________________________ __


    DIET:

    Calories consumed = ?

    --P----C---F-
    cheat day

    TRAINING:

    LEGS

    Squat to seat:
    325 x 7
    315 x 5

    Leg Ext superset with Leg Curl:
    3 sets


    WORKOUT NOTES:
    Blah, what a crappy workout. Felt weak, tired, and sick. I guess my 2 day sickness took quite a toll on my body.

    THOUGHTS FOR TODAY:
    Kept calories up today and plan to get back on track tomorrow.

  19. *Day 25*
    ______________________________ __


    DIET:

    Calories consumed = 3,421

    --P----C---F-
    211/478/79 grams
    25 / 54 / 21 %

    TRAINING:

    CHEST

    DB Bench Press:
    95 x 6
    90 x 5

    Incline DB Press Mach:
    160 x 8
    160 x 8

    Incline DB Press:
    70 x 6
    55 x 10

    CALVES

    Seated Calf Raises:
    90 x 20
    90 x 20
    90 x 20
    135 x 10
    135 x 10

    Workout Notes:
    Went light today and had a quick workout. Long day at work and not much energy left over for lifting.

    THOUGHTS FOR TODAY:
    I think today was the hottest day this summer. I drank 2 gallons water and 3 32 oz gatorades throughout the day and still felt like I was going to die.

  20. *Day 26*
    ______________________________ __


    DIET:

    Calories consumed = 3,584

    --P----C----F-
    261/432/134 grams
    27 / 42 / 31 %

    TRAINING:

    TRICEPS

    Skullcrushers:
    90 x 14 *PR*
    90 x 10
    90 x 8

    Cable Pushdown:
    200 x 9
    200 x 7

    Tricep Ext Mach:
    90 x 10
    80 x 8

    BICEPS

    Seated DB Curl:
    25 x 14
    30 x 12
    35 x 10

    E-Z Curl:
    60 x 12
    60 x 12
    60 x 12

    Workout Notes:
    Quick, yet very effective workout tonight. Huge pump in my entire arm and upper body and vascularity was great.

    THOUGHTS FOR TODAY:
    Another long day, hot day at work. It has been so hot lately that I have not been eating like I usually do during work. I am just too hot and sweaty and food does not sound good at the time.

  21. *Day 30*
    ______________________________ __



    TRAINING:

    BACK / SHOULDERS

    Workout Notes:
    Great workout today. I have been using a bit lighter weight this last week and been keeping my workouts to about 30 min with high intensity. It has been going well, and I my body feels much less stressed out. Endurance and rest time between sets has been great!

    THOUGHTS FOR TODAY:
    I am down a couple lbs since the beginning, but I appear leaner and my vascularity has increased. Unfortunately, my fat tracker broke, so I will not be able to accurately say hpow my BF has changed. I do know it has gone down some.

  22. *UPDATE*
    ______________________________ __



    TRAINING:

    CHEST / CALVES

    Workout Notes:
    Strength felt great tonight, and I came close to PR on bench. Endurance was through the roof and I was able to get chest and calves done in about 40 min.

    THOUGHTS FOR TODAY:
    Well today was my last day of ActX, I will have a full review posted up on Wednesday.

  23. any noticable weight gain?

  24. Quote Originally Posted by poopypants View Post
    any noticable weight gain?
    Unfortunately, none. The combination of extreme labor hours at work, the heat, and my 2 day sickness I am down 3-4 lbs.

  25. bummer.... hopefully with being outta work my body will be able to take avantage of the more anabolic environment.
  •   

      
     

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