rothyman
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First of all, I'm 21. I've never used a PH in my life, been clean as a whistle. I've been educating myself around the forums (just signed up for this one) for 3 or 4 years now. I'm 5'8 175lbs. I've recently just switched to a 5x5 routine to increase my major lifts (so far so good
Goals - To gain lean mass and vascularity, preferably no bloat. A reachable goal I would think would be 6 - 8lbs
Diet - Just above maintenance, all clean proteins (chicken, fish) and not too many carbs.
Epistane
Week 1 – 20mg (10mg first day)
Week 2 – 30 mg
Week 3 – 30mg
Week 4 – 30/40mg depending on side-effects
DHEA
Week 1 - 100mg
Week 2 - 200mg
Week 3 - 200mg
Week 4 - 200mg
Support Supps
Cycle Support (1 week pre-load and during cycle)
Fish Oil 3g/day
Taurine 2-3g/day
Multi
Sesamin 1g/day
post cycle therapy
Toremifene
First 4 Days – 120mg
Week 2 – 90mg
Week 3 – 60mg
Week 4 – 30mg (If needed)
SNS Reduce XT
Week 1 – 3 Caps
Week 2 – 3 Caps
Week 3 – 3 Caps
Week 4 – 3 Caps
NO Product
Creatine
Xtend
Cycle Support
Goals - To gain lean mass and vascularity, preferably no bloat. A reachable goal I would think would be 6 - 8lbs
Diet - Just above maintenance, all clean proteins (chicken, fish) and not too many carbs.
Epistane
Week 1 – 20mg (10mg first day)
Week 2 – 30 mg
Week 3 – 30mg
Week 4 – 30/40mg depending on side-effects
DHEA
Week 1 - 100mg
Week 2 - 200mg
Week 3 - 200mg
Week 4 - 200mg
Support Supps
Cycle Support (1 week pre-load and during cycle)
Fish Oil 3g/day
Taurine 2-3g/day
Multi
Sesamin 1g/day
post cycle therapy
Toremifene
First 4 Days – 120mg
Week 2 – 90mg
Week 3 – 60mg
Week 4 – 30mg (If needed)
SNS Reduce XT
Week 1 – 3 Caps
Week 2 – 3 Caps
Week 3 – 3 Caps
Week 4 – 3 Caps
NO Product
Creatine
Xtend
Cycle Support