IroNwIlL2006
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I just did my first shot and decided to post up a little log to chart my progress. This is my first test cycle and it has been on hold for two months due to problems obtaining hcg from two seperate sources to two seperate addresses (in Canada). I've decided that I'll start anyway without it and just hope it eventually arrives. Original plan was for 14 weeks of test-e injections with winZtrol taken for the last 4 weeks (12-16), and I will revert back to this plan should the hcg arrive. My current (simple) cycle will be run as follows:
weeks 1 & 2: aburaihan test-e frontload 1000mg
weeks 3 to 10: aburaihan test-e 500mg
weeks 1 to 12: arimidex .25mg ed
*PCT starting week 13: toremifene citrate 120mg first 4 days, 90mg 7 days, 60mg 10days
*Could use some advice on this. What I have down is one bottles worth of the toremifene, but I could get another one.
Just back in the gym after a two week break (oral surgery and mild infection)
Current stats are 23 yrs old
5'11.5 215.5lbs
bf at 17%
Just finished bill starr's intermediate 5x5 program and will be moving to a split for the cycle. It will be as follows:
Day1 Legs
Heavy Squats
Leg Extensions
Leg Press
Stiff-legged deads
calf raises
Light Squats
Day2 Chest and Shoulders
Flat bench barbell
Seated dumbell press (military)
Incline dumbell press
Seated cable flys Incline/decline (superset)
Upright rows
Bent over rear delt flys
Weighted dips
Day3 Rest
Day4 Back
Deadlifts Heavy
Bent over rows (overhand)
Weighted chins
Bent over rows (underhand)
Light Deadlifts
Day5 Arms (first time)
Barbell curls
skullcrushers
Superset 1-
cable pushdowns overhand
cable curls
Superset 2-
cable pushdowns underhand
hammer curls
Superset 3-
Closegrip bench press
barbell curls (negatives)
All workouts will be kept at 65mins or less
Cals. will be between 4500 and 5000 throughout cycle... at 3600 now, will slowly increase. I also had bad bp problems with superdrol so i'll be keeping an eye on it and will run one serving of AI's Cycle support throughout the cycle. I hope all goes well and will do my best to keep this log updated. Please let me know if anyone has any suggestions.
:squat: :dl:
weeks 1 & 2: aburaihan test-e frontload 1000mg
weeks 3 to 10: aburaihan test-e 500mg
weeks 1 to 12: arimidex .25mg ed
*PCT starting week 13: toremifene citrate 120mg first 4 days, 90mg 7 days, 60mg 10days
*Could use some advice on this. What I have down is one bottles worth of the toremifene, but I could get another one.
Just back in the gym after a two week break (oral surgery and mild infection)
Current stats are 23 yrs old
5'11.5 215.5lbs
bf at 17%
Just finished bill starr's intermediate 5x5 program and will be moving to a split for the cycle. It will be as follows:
Day1 Legs
Heavy Squats
Leg Extensions
Leg Press
Stiff-legged deads
calf raises
Light Squats
Day2 Chest and Shoulders
Flat bench barbell
Seated dumbell press (military)
Incline dumbell press
Seated cable flys Incline/decline (superset)
Upright rows
Bent over rear delt flys
Weighted dips
Day3 Rest
Day4 Back
Deadlifts Heavy
Bent over rows (overhand)
Weighted chins
Bent over rows (underhand)
Light Deadlifts
Day5 Arms (first time)
Barbell curls
skullcrushers
Superset 1-
cable pushdowns overhand
cable curls
Superset 2-
cable pushdowns underhand
hammer curls
Superset 3-
Closegrip bench press
barbell curls (negatives)
All workouts will be kept at 65mins or less
Cals. will be between 4500 and 5000 throughout cycle... at 3600 now, will slowly increase. I also had bad bp problems with superdrol so i'll be keeping an eye on it and will run one serving of AI's Cycle support throughout the cycle. I hope all goes well and will do my best to keep this log updated. Please let me know if anyone has any suggestions.
:squat: :dl: